Iingcebiso ezi-7 zokuNceda ukukhusela iiMarket Stretch

Umxholo

• Ushwankathelo
• 1. Lawula ubunzima bakho
• 2. Hlala unkcenkceshelwe
• 3. Yitya ukutya okunezondlo
• 4. Faka ivithamin C kwindlela otya ngayo
• 5. Hlanganisa ivithamin D
• 6. Yitya ukutya okunothe zinc
• 7. Nyanga amanqaku aselwayo amatsha xa evela
• Imiba yomngcipheko
• Ukolula amanqaku xa ukhulelwe
• Unyango
• Ukhilimu weRetinoid
• Unyango lweLaser
• I-Glycolic acid
• Imbonakalo

Ushwankathelo

Ukolula amanqaku, ekwabizwa ngokuba yi-striae distensae okanye i-striae gravidarum, kujongeka ngathi yimigca engenisiweyo kulusu lwakho. Zingabomvu, zimfusa, okanye isilivere ngembonakalo. Ukolula amanqaku kuhlala kuvela kwi:

• isisu
• isifuba
• isinqe
• emazantsi
• amathanga

Ziqhelekile ekukhulelweni, kodwa nabani na onokuhlakulela amanqaku okwelula nakweliphi na isigaba sobomi. Abanye abantu bachaphazeleka lula kubo. Ukuba umama wakho, utata, ootatomkhulu, okanye esinye isalamane segazi sinamanqaku okwolula, kunokwenzeka ukuba ubafumane. Nokuba usemngciphekweni wokwanda kwamanqaku, zikhona izinto onokuzenza ukunciphisa umngcipheko kunye nokunyanga amanqaku owolulayo osele unawo.

1. Lawula ubunzima bakho

Enye yezinto ezincedo kakhulu onokuzenza ukukhusela amanqaku okolula, nokuba ukhulelwe okanye akunjalo, kukugcina ubunzima obusempilweni. Ukolula amanqaku kunokwenzeka xa ulusu lwakho lutsala ngokukhawuleza ngenxa yokufumana ubunzima ngokukhawuleza. Unokuthi uqaphele amanqaku okwelula emva kokulahleka ngokukhawuleza kobunzima. Abanye abantu bakhula amanqaku ngexesha lokukhula, njengaxa ufikisa. Abanye abantu, njengabakhi bomzimba, baqwalasele emva kokuzuza okukhulu ekusebenzeni okanye ekusebenziseni i-steroids. Ukusebenza ukulawula utshintsho olwenzekayo ngokukhawuleza kunokuba yinto efanelekileyo yokubheja. Yitya ukutya okusempilweni kunye nokuzilolonga ukukunceda ukulawula ubunzima bakho. Ukuba ubona ukukhula ngokukhawuleza kwesisindo okanye ukunciphisa umzimba, kunokuba yinto efanelekileyo ukutyelela ugqirha wakho ukufumanisa ukuba kutheni.

2. Hlala unkcenkceshelwe

Ukusela amanzi aneleyo kunokunceda ukugcina ulusu lwakho lunamanzi kwaye lithambile. Ulusu oluthambileyo aluthandi ukukhulisa amanqaku ngokolusu olomileyo. Izindululo zangoku ze-Institute of Medicine zokufumana amanzi mihla le zii-ounces eziyi-104 zamadoda kunye nee-ounces ezingama-72 zabafazi. Ukusela iziselo ezine-caffeine, njengekofu, kunokwenyusa umngcipheko wokufumana amanqaku. Ukuba usela ikofu, qiniseka ukuba ulinganisa ukutya kwakho ulwelo ngamanzi amaninzi, iti yemifuno, kunye nolunye ulwelo olungena-caffeine.

3. Yitya ukutya okunezondlo

Ukolula amanqaku kunokwenzeka kwakhona ukuba uswele isondlo kwiindawo ezithile. Ukutya ukutya okunyusa impilo yolusu kunokunceda. Qinisekisa ukuba ukutya kwakho kubandakanya ukutya okunotye:

• ivithamin C
• ivithamin D
• ivithamin E
• zinc
• protein

Enye indlela yokuqinisekisa ukuba ufumana iintlobo zezondlo kukukhetha ukutya okungasetyenziswanga ngemibala eyahlukeneyo. Umzekelo, isidlo sakusasa samaqanda, i-toast yengqolowa iphelele, kunye namajikijolo adibeneyo adibanisa imibala emininzi kwipleyiti yakho ngelixa upakisha kwizondlo ezahlukeneyo.

4. Faka ivithamin C kwindlela otya ngayo

I-Collagen idlala indima ekugcineni ulusu lwakho lomelele kwaye lu-elastic. Inceda ukunciphisa ukubonakala kwemibimbi, kodwa inokubaluleka ekuthinteleni amanqaku olulekileyo. Vitamin C sisondlo esibalulekileyo kuphuhliso lwe-collagen. UVitamin C unokufumaneka kwiziqhamo nakwimifuno emininzi. Iziqhamo zeCitrus, ezinje ngeeorenji kunye neelamuni, zezona zivelisa ivithamin C.

5. Hlanganisa ivithamin D

Olunye uphononongo lufumene unxibelelwano phakathi kwamanqanaba asezantsi evithamini D kunye neziganeko zamanqaku olulekileyo. Uphando olongezelelweyo luyafuneka, kodwa iziphumo zibonisa ukuba ukugcina amanqanaba asempilweni e-vitamin D kunokunciphisa umngcipheko wamanqaku owolulayo. Eyona ndlela ilula yokufumana ivithamin D kukuvezwa lilanga. I-vithamini nayo ihlala isongezwa kwisonka, ukutya okuziinkozo, kunye neemveliso zobisi ezinje ngobisi okanye iyogathi.

6. Yitya ukutya okunothe zinc

IZinki sisondlo esibalulekileyo kwimpilo yolusu. Inceda ukunciphisa ukudumba kwaye idlala indima kwinkqubo yokupholisa amanxeba. Kukho ubungqina obuncinci kakhulu ukuza kuthi ga ngoku konxibelelwano phakathi kwe-zinc kunye namanqaku okwelula, kodwa kubandakanya ukutya okunezinc ekutyeni kwakho, njengamantongomane nentlanzi, kunokunceda ukugcina ulusu lwakho lusempilweni.

7. Nyanga amanqaku aselwayo amatsha xa evela

Ukuba awukwazi ukukhusela ngokupheleleyo amanqaku olusu kulusu lwakho, unokusebenzela ukunciphisa ukubonakala kwazo ukuze zingabonakali ekuhambeni kwexesha. Yenza idinga nogqirha wakho okanye ugqirha wesikhumba ukuze nixoxe ngezinto enizikhethileyo ukuba ninamanqaku amatsha. Ugqirha wakho unokukunceda ubone ukuba yintoni ebangela amanqaku akho, kwaye banokukwazi ukucebisa ngeendlela zonyango ezisebenza ngokukuko kumanqaku amatsha.

Imiba yomngcipheko

Abanye abantu banamathuba okuphuhlisa amanqaku. Izinto zomngcipheko zibandakanya:

• ukuba ngumfazi
• ukuba nembali yosapho yamanqaku owolulayo
• ukutyeba kakhulu
• ukuba ukhulelwe
• ukufumana okanye ukunciphisa umzimba ngokukhawuleza
• usebenzisa iicorticosteroids
• ukongezwa kwamabele
• eneengxaki ezithile zemfuza, ezinje ngeCushing's syndrome okanye iMarfan syndrome

Ukolula amanqaku xa ukhulelwe

Ukukhulelwa lelinye lamaxesha aqhelekileyo xa abasetyhini bephawula amanqaku olulekileyo. Ngapha koko, kuqikelelwa ukuba ama-50 ukuya kuma-90 epesenti yabasetyhini abakhulelweyo baya kuphuhlisa amanqaku ngaphambi kokuba babelekise. Ke, ngaba amanqaku okolulwa kokukhulelwa ahlukile kuleyo ifunyanwa ngabanye abantu? Ingayiyo. Ezinye iingcali zikholelwa ukuba iihomoni ngexesha lokukhulelwa zinokukwenza ukuba uthambekele ekunwatyuleni amanqaku. Iihormoni zinokuzisa amanzi ngakumbi kulusu, luyiphumze kwaye lwenze kube lula ukukrazula xa woluliwe. Olu luvo luphakanyisiwe. Nokuba kunjalo, inani elilungileyo labasetyhini abakhulelweyo baya kuqaphela amanqaku olulekileyo aqala kwinyanga yesithandathu okanye yesixhenxe yokukhulelwa. Kuphononongo lwamva nje olupapashwe ngu Ukukhulelwa kweBMC kunye nokuBeleka, Iipesenti ezingama-78 zabaphenduli basebenzise imveliso ukunqanda amanqaku okuzolula.Kula mabhinqa, isinye kwisithathu sabo bathi bazamile iimveliso ezimbini nangaphezulu, kwaye i-Bio-oyile iyeyona isetyenziswa rhoqo. Okwangoku, iipesenti ezingama-58.5 zabasetyhini abasebenzisa le oyile bakhulisa amanqaku. Oko kwathethileyo, eyona ndlela ilungileyo yabasetyhini abakhulelweyo yokuthintela amanqaku okolula kukufumana ubunzima bokukhulelwa ngokuthe chu nangokuzinza. Unokusebenza nomboneleli wakho wezempilo ukuze ufumane isicwangciso sokutya kunye nokuzilolonga esiya kukunceda ukuba uphephe ukufumana okuninzi ngelixa likunika isondlo ekufuneka usondle kunye nosana lwakho. Ukuba uhlakulela amanqaku olula ngexesha lokukhulelwa, ungavuya ukwazi ukuba baya kuthi ekugqibeleni baphele. Ixesha elingaphezulu, umbala obomvu okanye opinki uya kukhula ube sisilivere emhlophe okanye umbala omhlophe.

Unyango

Ukuthintela amanqaku owolulayo kunokuba nzima, kodwa zininzi iindlela zonyango ezinokunciphisa ukubonakala kwazo.

Ukhilimu weRetinoid

I-cream ye-Retinoid liyeza elivela kwivithamini A. Ukubonakala kwesikhumba sakho kunokuphucula emva kokufaka i-retinoids, ngakumbi ukuba amanqaku akho asolwayo asemtsha. Ukhilimu unceda ukwakha kwakhona i-collagen kulusu lwakho kwaye yenza amanqaku ajonge ngakumbi njengolusu lwakho lonke. Thetha nogqirha wakho malunga nolu nyango ukuba ukhulelwe okanye unesi, njengoko uninzi lwamagqirha luyavuma ukuba ii-retinoids ezingumxholo akufuneki zisetyenziswe ngexesha lokukhulelwa okanye ngelixa lokonga kuba umyinge wenzuzo yabo uhlala ungathandabuzeki.

Unyango lweLaser

Unyango lwe-Laser lolunye ukhetho lokunciphisa amanqaku awolulwayo. I-lasers inokunceda ukukhuthaza i-collagen okanye i-elastin eluswini lwakho ukuba ikhule. Kukho iintlobo ezahlukeneyo zonyango lwe-laser, kwaye ugqirha wakho unokukunceda ukhethe uhlobo olulungele wena.

I-Glycolic acid

Iiglikolic acid iikhrim kunye neepilisi zeekhemikhali lolunye unyango kunyango ololuliweyo. Uninzi lonyango lubiza kakhulu kwaye alunakukhuselwa yi-inshurensi yakho. Basebenza ukunceda ukunciphisa ukubonakala kwamanqaku okwangoku, kodwa abagcini amatsha ekwakheni.

Imbonakalo

Amanqaku okuolula ahlala ephela ukuze angabonakali kangako ekuhambeni kwexesha. Ukuthintela kunokuba nzima, kwaye akukho mveliso yemimangaliso ebonakaliswe ngokwenzululwazi ukuba iyasebenza. Uninzi lweekhrimu, iioyile kunye nezinye izinto zokhathalelo lomntu zibanga ukuba ziyanceda ukukhusela amanqaku, kodwa uninzi lwezi zibango alunankxaso yesayensi. Basenokungancedi, kodwa kwiimeko ezininzi abanakulimaza, nokuba. Ukugcina ubunzima bakho bukhangele, ukuhlala unamanzi amaninzi, ukutya ukutya okusempilweni, kunye nokufuna unyango kungekudala emva kokuba amanqaku ebonakele anokunceda. Tsalela umnxeba ugqirha wakho ukuba ubona ukwanda kweempawu zokolula okanye ukuba bagubungela indawo enkulu yomzimba wakho. Ugqirha wakho unokukwazi ukukunceda ufumanise ukuba yintoni ebangela oko kwaye uphakamise iindlela zokhetho.