Kufuneka wenze ntoni xa uphuma igazi

Umxholo

• Ungakuyeka njani ukuphuma kwempumlo
• Yintoni ongamele uyenze xa usopha ngeempumlo
• Uya nini kwagqirha

Ukuyekisa ukopha empumlweni, cofa impumlo ngetshefu okanye uthambise umkhenkce, phefumla ngomlomo ugcine intloko ingathathi cala okanye ijonge phambili. Nangona kunjalo, ukuba ukopha akusombululeki emva kwemizuzu engama-30, kungafuneka uye kwigumbi likaxakeka ukuze ugqirha enze inkqubo elawula ukuphuma kwegazi, njengokucoca umthambo, umzekelo.

Ukopha empumlweni, okubizwa ngokuba yinzululwazi i-epistaxis, ukuphuma kwegazi ngempumlo kwaye, kwiimeko ezininzi, ayisiyonto imbi, enokwenzeka xa ucofa impumlo, uvuthela impumlo kakhulu okanye emva kokubetha ebusweni, umzekelo.

Nangona kunjalo, xa ukopha kungayeki, kwenzeka amatyeli aliqela enyangeni okanye kubukhali, kubalulekile ukuba ugqirha abonisane, kuba oko kunokubonisa iingxaki ezinzulu, ezinje ngokutshintsha kwegazi kunye nokuzimela komzimba. Jonga ezinye izizathu zokuphuma kwegazi empumlweni.

Ungakuyeka njani ukuphuma kwempumlo

Ukumisa ukuphuma kweempumlo, kuya kufuneka uqale ngokuzola kwaye uthathe itshefu, kwaye kufuneka:

1. Hlala uthambise intloko kancinci foward;
2. Cinezela ikhala elopha okungenani imizuzu eli-10: ungatyhala impumlo ngokuchasene ne-septum ngomnwe wesalathiso okanye ucofe impumlo yakho ngobhontsi kunye nomnwe wesalathiso;
3. Nciphisa uxinzelelo kwaye ujonge ukuba uyekile ukopha emva kwemizuzu eli-10;
4. Coca impumlo yakho kwaye, ukuba kukho imfuneko, umlomo, ngesiguquli esimanzi okanye ilaphu. Xa ucoca impumlo akufuneki usebenzise amandla, ukwazi ukusonga itshefu kwaye ucoce kuphela umnyango wempumlo.

Ukongeza, ukuba emva kokuba uxinzelelo luqhubeka ukopha ngeempumlo, umkhenkce kufuneka ufakwe kwimpumlo egazini, uyisongele ngelaphu okanye ucinezele. Ukusetyenziswa komkhenkce kuyanceda ukunqanda ukopha, kuba ukubanda kubangela ukuba imithambo yegazi icinezele, kunciphise inani legazi kunye nokumisa ukopha.

Fumana ukuqonda okungcono kwezi ngcebiso kule vidiyo ilandelayo:

Yintoni ongamele uyenze xa usopha ngeempumlo

Xa ukopha empumlweni, akufuneki:

• Beka intloko yakho ngasemva ungangqengqi, njengoko uxinzelelo lwemithambo luyehla kwaye ukopha kuyanda;
• Faka ii-swabs zomqhaphu empumlweni, kuba inokubangela ukwenzakala;
• Beka amanzi ashushu empumlweni;

• Vuthela impumlo yakho Iiyure ezi-4 ubuncinci emva kokuphuma kwempumlo.

La manyathelo akufuneki athathwe, kuba anyusa ukopha kwimpumlo kwaye awancedi ekunyangeni.

Uya nini kwagqirha

Kuyacetyiswa ukuba uye kwigumbi likaxakeka okanye ubonane nogqirha xa:

• Ukopha akupheli emva kwemizuzu engama-20 ukuya kwengama-30;
• Ukopha kwenzeka ngempumlo, kukhatshwa yintloko kunye nesiyezi;
• Ukopha empumlweni kwenzeka ngaxeshanye nokopha emehlweni nasezindlebeni;
• Ukopha kwenzeka emva kwengozi yendlela;
• Sebenzisa ii-anticoagulants, ezinje ngeWarfarin okanye i-Aspirin.

Ukuphuma kwegazi empumlweni akusoloko kuyimeko embi kwaye kunqabile ukuba kukhokelele kwiingxaki ezinzulu. Nangona kunjalo, kwezi meko, kuya kufuneka ubize i-ambulensi ngokubiza u-192, okanye uye kwangoko kwigumbi likaxakeka.