Yonke into okhe wafuna ukuyazi malunga neBogers, kunye nendlela yokuSusa

Umxholo

• Uyisusa njani ngokukhuselekileyo i-boogers kwimpumlo yakho
• Ukususa i-booger efana ne-scab
• Ungasusa njani i-boogers ezinzulu kumntwana osandul 'ukuzalwa okanye umntwana omncinci
• Oonobangela boger
• Ukunyanga oonobangela bencindi
• Yise kude

Sukuyikhetha loo booger! I-Boogers-iziqwenga ezomileyo, ezinamaqhekeza empumlo-ziluncedo kakhulu. Zikhusela ii-airways zakho kumdaka, kwiintsholongwane, nakwezinye izinto ezingafunekiyo ezidadayo xa uphefumla.

I-Mucus iyayifaka yonke inkqubo yokuphefumula, ukusuka kwimpumlo nasemqaleni ukuya kumphunga. Awunakucinga malunga nomsebenzi owenziwa yimicu de ukhawuleze ukhohlele iphlegm okanye uyikhuphe ngeempumlo kwiethishu.

I-Boogers yoma i-mucus equkethe ukungcola okuvalelekileyo kunye nenkunkuma. Iinwele ezincinci ezimpumlweni zakho, ezaziwa ngokuba yi-cilia, zihambisa oko kumisa i-mucus kumngxunya wakho wempumlo uye ngaphambili kwempumlo yakho, apho inokuthi ikhutshwe khona-okanye ewe, ikhethwe.

Iibhugi zendalo. Iimpumlo zibenza yonke imihla, kwaye kunqabile ukuba nantoni na ukuba uxhalabe ngayo.

Ukuba uhlakulela i-boogers eyomileyo, enegazi, nangona kunjalo, unokubona imiqondiso yokuba i-mucus okanye ulusu olugcina umqala wakho lucatshukisiwe kwaye lusulelekile. Kwimeko apho, ufuna uncedo kugqirha ukunyanga ingxaki engunobangela.

Uyisusa njani ngokukhuselekileyo i-boogers kwimpumlo yakho

Kwiimeko ezininzi, ukukhetha impumlo yakho yindlela ekhuselekileyo, kodwa kukho izinto ezimbalwa ekufuneka uzigcine engqondweni ngaphambi kokuba uye spelunking kwindawo yakho yempumlo:

• Sebenzisa ithishu. I-Boogers igcwele iintsholongwane. Ukugcina ezo ziqwenga zedyusi eyomileyo ekudluliseni izinto ezingafunekiyo ezandleni zakho (emva koko uye emlonyeni okanye emehlweni), songa umnwe wakho ojikelezayo ngesihlunu.
• Hlamba izandla zakho. Sebenzisa isepha namanzi. Iminwe yakho ingazisa iintsholongwane ezingakugulisa. Emva koko, xa ugqibile ukumba igolide, hlamba izandla zakho kwakhona. Akukho sinki nesepha? I-sanitizer yesandla iya kuyenza kwipiniki.
• Musa ukubuza. Ukuba uziva uyingxilimbela engapheliyo, sukuxinanisa umnwe wakho nzulu. Unokwenza okubi ngakumbi. Endaweni yoko, zama ukukhulula i-booger kuqala. Uya kufunda ngakumbi kuloo kwicandelo elilandelayo.
• Vuthela impumlo yakho. Ukuba awunguye oza kukhetha iziqulatho zempumlo, ungazama ukuvuthela impumlo yakho. Umphunga weshawa eshushu unokwenza ukuba ii-boogers ziguquguquke ngakumbi. Bamba ithishu, kwaye unike itot. Imixholo inokuvela kwelinye icala.
• Sukusebenzisa i-swab yomqhaphu. Ngelixa zibhityile kwaye zibhityile ngokwaneleyo ukuba zingenise, unokwenza umonakalo empumlweni yakho nakwizono ngezo zixhobo. Kungenxa yokuba kunzima ukulinganisa ubunzulu bakho.

Ukususa i-booger efana ne-scab

Amaxesha ngamaxesha, ezo blobs zincangathi zencindi ziguquka zibe zii-crusty cling-ons. Banokuba nemiphetho ebukhali kwaye baxhomeke kwiinwele zempumlo. Ukuzisusa kubuhlungu- kwaye kunokuba yingxaki.

Xa i-mucus iyoma eludongeni lweendlela zakho zempumlo, inokuncamathela kwi-mucosa ebuthathaka. Xa ususa, unokufumana ngaphezulu kunokuba uthethile. Ukukrazula olo lusu kunokubangela ukuba uphume ngeempumlo. Unokumema nosulelo.

Ukuba uziva unebhoogie yokuncamathela, thambisa izinto kancinane.

Sebenzisa isaline solution yokunkcenkceshela ngeempumlo okanye imbiza ye-neti iqhelekile xa unee-sinus ezixineneyo. Banceda ukumanzisa i-mucus kwaye bayitshayele kude, nokuba kungaphantsi kwenkqubo yakho yokwetyisa okanye ukuphuma kwempumlo. Kwabogerger, baya kunceda ukubakhulula kwaye babahambise kuhambo lwabo.

Sebenzisa isixhobo esinye kwezi zimbini amaxesha ngosuku, okanye ude ube nakho ukukhulula i-booger. Khumbula, kubalulekile ukusebenzisa izicwili kunye nokuhlamba izandla ngaphambi nasemva.

Ukuba i-booger ayisayi kushukuma, bona ugqirha. Unokuba nomcimbi wolwakhiwo, njenge-nasal polyp, ethintela ukuba ungatshayelwa ucocekile.

Ungasusa njani i-boogers ezinzulu kumntwana osandul 'ukuzalwa okanye umntwana omncinci

Ukuba ii-boogers ekuthethwa ngazo azikho empumlweni, ungazisusa usebenzisa amanyathelo afanayo: Ngobunono uzame ukubarhuqa ngomnwe ogqunywe ziithishu. Lumka ungangxami kude kakhulu okanye utyhale nzima kakhulu.

Isitshizi se-saline siyakunyibilikisa iziqwenga zeenkwehlela ezomileyo ukuze zikhululeke ngokulula. Kodwa kubantwana abancinci, cinga ukusebenzisa isirinji yebhalbhu.

Kungenxa yokuba iintsana nabantwana abancinci banokuba nobunzima bokukhupha umxholo weempumlo zabo. Isirinji yebhalbhu iya kuyikhupha.

Oonobangela boger

I-Boogers ziziqwenga zemifinya eyomileyo equkethe ukungcola okuvalelekileyo okanye ibacteria. Ezi zingcolisi zingena kwiindinyana zakho zempumlo xa uphefumla. Umzimba wakho ubambisa ezo zinto zicaphukisayo ukuthintela ukuba zingafumani imiphunga yakho, apho zinokubangela iingxaki ezinkulu.

I-Boogers inokuthi ifake kwakhona ukuba imeko-bume yakho itshintsha kakhulu. Umzekelo, iindawo ezomileyo zinokucaphukisa iivesi zakho zempumlo. Oku kungakhokelela kuphuculo lwe-booger, kwaye iziqwenga zinokuba zomile kwaye zibukhali.

Ukuba uyagula usulelo lwe-sinus okanye ukubanda kwentloko, unokukhulisa i-boogers, kuba umzimba wakho uvelisa i-mucus egqithisileyo.

Ukunyanga oonobangela bencindi

Awufuni ukuwumisa umzimba wakho ekudaleni ii-boogers. Benza injongo ebaluleke kakhulu.

Kodwa ukuba ucinga ukuba imveliso yakho idlula nabani na omaziyo, ungaqwalasela ukuzama ukuthintela i-mucus eyomileyo. Emva kwakho konke, i-mucus eyomileyo unayo, i-boogers iya kwenza.

Obu buchule bunokunceda:

• Sebenzisa isihlanganisi. Ezi zixhobo zigcwalisa igumbi lakho okanye umoya wasekhaya ukufuma. Nawe ke, uphefumlele ngaphakathi kwaye uyinciphise incindi yakho. Oku kunokuba kubaluleke ngakumbi ebusika, xa izifudumezi zihlala zinegalelo lokomisa umoya wangaphakathi.
• Sela amanzi amaninzi. Ukuba uphelelwe ngamanzi emzimbeni, i-mucus yakho yomile, nayo. Sela amanzi aneleyo ukugcina imveliso ye-booger icotha.
• Nxiba imaski. Ukucaphuka kwendalo okufana nomsi, ukukhupha umsi, okanye imichiza evela emsebenzini kunokucaphukisa izono zakho. Oko kungakhokelela kwimveliso yencindi eyandisiweyo.
• Jonga ugqirha. Ukuba uhlala ugcwalisa izicwili ezininzi nge-mucus okanye snot yonke imihla, unokufuna ukubona ugqirha. Ezinye zeemeko, ezinjengeempendulo zokungabikho komzimba kunye ne-nonallergic rhinitis, kunokubangela ukwakheka kwe-mucus eyongezelelweyo kwiindinyana zakho. Ngokukwanjalo, usulelo lwesono lunokubangela ukungaphezulu kwencindi.

Yise kude

Kulungile ukukhetha impumlo yakho, kodwa kukho amaxesha apho kuya kufuneka uxhathise umnqweno. Umzekelo, musa ukunyathela amanani akho de ube uhlamba izandla-kwaye uhlambe izandla zakho nasemva koko.

Inenkani, ukubambelela kwi-boogers kunokufuna ukudibana kancinci ngaphambi kokuba bakulungele ukwahlula iindlela kunye nolusu olubuthathaka lwethumbu lakho. Ukuba utsala nzima kakhulu, unokubangela ukuba uphume ngeempumlo, kwaye loo nto yenza ukuba usuleleke kusulelo.

Ukuba ii-booger zakho ziyaqhubeka ngaphandle kwemizamo yakho yokubatshayela okanye yokubathintela, bona ugqirha. Umcimbi osisiseko unokuba noxanduva lokwakha impumlo yakho.