Ungazicheba njani iibhola zakho (Kulula kunokuba ucinge)

Umxholo

• Okokuqala, kufuneka izixhobo ezifanelekileyo
• Ukulungiselela iibhola zakho zokucheba
• Nciphisa iinwele
• Gcoba iibhola zakho emanzini afudumeleyo
• Faka isicelo sokucheba esikulusu
• Ukucheba kwakho
• Emva kokhathalelo
• Iingxaki eziqhelekileyo kunye nendlela yokuzisingatha
• Ukucaphuka okuphakathi
• Ukurhawuzelela
• Amaqhuma okanye amadyunguza
• Iimpawu kunye nokusika
• Umgca wezantsi

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ukulungiswa kweenwele zePubic kuthandwa ngakumbi kunangaphambili.

Kodwa nokuba uyenza ngezizathu zonyango - ayisiyiyo ukuba mininzi - okanye kuba ukhetha isaka eligudileyo, ayisiyondawo ilula ukuyenza. Uyazi, unikwe konke ukuthamba kunye nokuwohloka.

Ukucheba iibhola zakho kuyenzeka ngokupheleleyo kodwa ngokuqinisekileyo kufuna ukhathalelo kunye nobuchule. Olo lulusu olucekeceke ujongene nalo, kwaye umngcipheko wokwenzakala uphezulu.

Ngapha koko, uninzi olonzakeleyo lokucheba iinwele oluchaphazela iinwele emadodeni lubandakanya iproteum.

Masingabethi sijikeleze ityholo kwakhona. Nantsi into oyifunayo kunye nendlela oza kuyenza malunga nokucheba iibhola zakho.

Okokuqala, kufuneka izixhobo ezifanelekileyo

Into yokugqibela ofuna ukuyenza kukufikelela kwilahleko ilahlekileyo uburhuqa nayo ebusweni bakho iiveki.

Ulusu phantsi apho lubuthathaka ngakumbi kwaye lufuna into ekhethekileyo. Kukwakho nayo yonke imeko yengxowa yobuso, engacocekanga kwaphela.

Isitshetshe sombane sesokubheja kwakho okukhuselekileyo. Ukucutha iinwele kufutshane ngaphandle komngcipheko wokubamba okanye ukwaphula naluphi na ulusu.

Phambi kokuba ukhalaze ukuba le nto ayizukuzenza izinto zibe mpuluswa njengokuba ulangazelela, khumbula ukuba iinwele zescrotum zininzi kakhulu kunemeko yehlathi elixineneyo elihlala likhula kwi-pubis.

Ukuze ufumane ishevu esityibilika ngokutyibilikayo, into efanelekileyo kukukhetha - igama eliphambili elingu “khuseleko.” Tyala imali ngokulungileyo, okanye nakwikhithi enazo zonke izixhobo oza kuzifuna ukuze uchebe kufutshane.

Ukulungele ukuthenga? Nazi iindlela ezimbalwa ezithandwayo:

• Akugcinwanga: Isilawuli sombane esingangenisi manzi esingu-Lawnmower 2.0
• I-Philips Norelco Bodygroom 7000 yokuhlamba umzimba ngamacala amabini kunye nesheva
• Edwin Jagger iincakuba ezimbini ezikhuselekileyo

Ukulungiselela iibhola zakho zokucheba

Musa nje ukuthatha isitshetshe sakho uye edolophini. Ukulungiselela ngoyena ndoqo xa kufikwa kukucheba ii-pubes zakho.

Nciphisa iinwele

Nokuba uzokucheba, ukunciphisa iinwele kuqala yinxalenye ebalulekileyo ye-prepping enokukunceda ufumane ukucheba okucocekileyo, okusondeleyo.

Ukwenza oku:

1. Yima ngomlenze omnye uphakanyisiwe kwindawo eqinileyo, njengesihlalo okanye icala lebhafu.
2. Sebenzisa isandla esinye ukutsala ngobunono ulusu lokucheba ulusu kunye nolunye ukusika ngononophelo iinwele usebenzisa iscili sombane okanye isikere.
3. Nciphisa iinwele ngokufutshane ngangokunokwenzeka ngaphandle kokuchukumisa ulusu.

Gcoba iibhola zakho emanzini afudumeleyo

Ibhafu efudumeleyo okanye ishawa inokunceda ukuthambisa iindiza eziseleyo kwaye uvule ii-pores zakho ukuze kususwe iinwele ngokulula. Inceda iibhola zakho ziphumle kwaye zixhome. Oku kuyakwenza ukuba kube lula ukuhambahamba ngelixa utsheva.

Amanzi afanele afudumale kodwa angatshisi ngokwaneleyo ukuba acaphukise okanye atshise ulusu lwakho, okanye kubanda kangangokuba iibhola zakho zibuye umva kwaye zingasebenzi.

Faka isicelo sokucheba esikulusu

Sebenzisa i-cream yokucheba ethambileyo okanye ijeli enesithako esithobayo ngokwendalo njenge-aloe vera iya kunceda i-blade igudle ulusu ngaphandle kokukhuhlana.

Ezinye iimveliso zenza i-lather ecacileyo, enokwenza kube lula ukubona into oyenzayo.

Iimveliso zokucheba kwimimandla esezantsi yamadoda zimbalwa, ukuze usebenzise izithambiso zokucheba ubuso okoko nje izithako zithambile.

Abo banezithako zendalo okanye ulusu olubuthathaka zezona zilungileyo. Cima iimveliso eziqulathe “ukupholisa” izinto ezifana ne-menthol kunye ne-eucalyptus. Yhu!

Ukulungele ukuthenga? Olunye ukhetho lokujonga:

• Ikhrimu yokucheba ikremo
• Ikhefu lokucheba iNkampani yePacific
• Iinyosi zeBurt zokucheba ikrimu

Ukucheba kwakho

Ngoku ukuba sele ulungiselele kwaye wanciphisa iibhola zakho zentsimbi, lixesha lokuba uqale uchebe:

1. Yima kufutshane nebhafu okanye isitulo, kwaye uphakamise umlenze omnye phezulu njengoko kufuneka ukufikelela kuzo zonke iindawo zesikhalazo sakho.
2. Sebenzisa isandla esinye ukutsala ngobunono ulusu.
3. Sebenzisa ukubetha kancinci kunye noxinzelelo olucekeceke lokucheba kwicala lokukhula kweenwele.
4. Yipule usebenzisa amanzi ashushu.
5. Ngomusa pat-owomileyo.

Emva kokhathalelo

Ndiyathemba ukuba uphume kwelinye icala ngaphandle kwe-nick okanye ukungcola. Isinyathelo esilandelayo yinkathalo encinci emva kokuncedisa ulusu lwakho nokukhusela ukucaphuka kunye nokuqhuma.

Ukuba obu ibubuso bakho, ububetha ngempama emva koko, wince, kwaye ubize usuku. Kodwa iibhola zakho zifuna ikhowudi encinci eyongezelelweyo.

Faka ibhalsam ethambileyo okanye ioyile kulusu. Kwakhona, khangela izithako ezithomalalisayo njenge-aloe, kwaye uhlale kude nakweyiphi na into ebangela ukuba ubambe njengotywala okanye i-menthol.

Ukulungele ukuthenga? Olunye ukhetho olulungileyo lokuthambisa isaka lakho lubandakanya:

• I-gel ye-aloe vera yeNaturSense
• I-Kerah Lane ifomula yamabhampa e-razor kunye neenwele ezingenayo
• Amadoda aseNivea emva kokucheba ibhalsam

Iingxaki eziqhelekileyo kunye nendlela yokuzisingatha

Into yokugqibela oyifunayo kukwenza nayiphi na ingxaki kwiibhola zakho, kodwa izinto ziyenzeka.

Xa utsheva ngaphantsi kwebhanti, ngakumbi xa ujongana nezibaya, imibimbi, kunye nolusu olushenxayo, zinokubakho iziphumo ezinokuthi ziqwalaselwe, njenge:

• ukutshisa
• bomvu
• amaqhuma
• iinwele ezingaphakathi
• ukopha
• ukurhawuzelela
• folliculitis, usulelo oluqhele ukubangelwa kukucheba

Ukucaphuka okuphakathi

Ukutshisa i-Razor, ubomvu, kunye nokunye ukucaphuka okuqhelekileyo kuya kucaca ngokwakho kwiveki okanye njalo.

Nazi ezinye zezinto onokuzenza ukuze unciphise ukucaphuka:

• Gxobha kwindawo yokuhlambela efudumeleyo.
• Pat ulusu lomile endaweni yokurabha.
• Faka isicelo sealoe vera gel okanye enye into yokuthambisa kulusu lwakho.
• Kuphephe ukucheba kwakhona de iimpawu zakho zicace.

Ukurhawuzelela

Ungayifumana indawo erhawuzayo ukuba iyacaphuka okanye njengoko iinwele zakho zikhula zibuye. Yilinde usuku okanye ezimbini.

Ukuba ayiphucuki okanye ukurhawuzelela kunzulu, umboneleli wakho wezempilo okanye usokhemesti unokucebisa iyeza elingaphezulu kwe-counter (OTC), njenge-hydrocortisone cream.

Amaqhuma okanye amadyunguza

Amaqhakuva okanye amadyunguza abonakala ebomvu kwaye ebuhlungu kunokuba yifolliculitis, esisifo kwingcambu yeenwele. Ukugcina indawo icocekile kwaye yomile kwaye ukusebenzisa ioyile ye-OTC yokubulala iintsholongwane kunokuba yiyo yonke into oyifunayo.

Ukuba iimpawu zakho aziphucuki okanye uqaphele ubomvu ngakumbi, ubofu, okanye ukuba nomkhuhlane, yenza idinga lokubonana nomboneleli wakho wezempilo.

Iimpawu kunye nokusika

Ukuba kunokwenzeka ukuba uzenzele isiqhu uze utsibe igazi ngelixa utsheva, ungothuki! Amathuba ajongeka mbi kakhulu kunokuba enjalo. Ukulimala kweenwele zePubic kuqhelekile, kodwa kunqabile ukuba kube nzulu.

Ngaphandle kokuba ukusika kunzulu okanye kuphume igazi, unokuluthintela uhambo oluya kugqirha wakho okanye i-ER ngokusebenzisa uncedo lokuqala olusisiseko.

Yipule indawo uze uthambise igauze okanye izicwili ezicocekileyo ukufunxa igazi. Ukucuthwa okuncinci kwiscrotum kuhlala kunyanga ngokulula.

Umgca wezantsi

Ukucheba iibhola zakho kunokubonakala kunzima, kodwa ngezixhobo ezifanelekileyo kunye nesandla esithile esizinzileyo, akukho nto yoyikayo.

U-Adrienne Santos-Longhurst ngumbhali ozimeleyo kunye nombhali obhale ngokubanzi kuzo zonke izinto zempilo kunye nendlela yokuphila ngaphezulu kweshumi leminyaka. Xa engafakwanga kwindawo yakhe yokubhala ephanda inqaku okanye esenza udliwanondlebe neengcali zempilo, unokufunyanwa edlala ejikeleze idolophu yaselunxwemeni kunye nomyeni kunye nezinja kwi-tow okanye ngokutshiza malunga nechibi elizama ukulawula ibhodi yokuma.