Indlela yokunuka kamnandi yonke imini

Umxholo

• Yenza i-perfume okanye i-cologne yakho yokugqibela
• Ukuthambisa ulusu lwakho ngamafutha okanye iziqholo
• Hlamba uze ufike kwiindawo ezifanelekileyo
• Sebenzisa i-deodorant okanye i-antiperspirant
• Ungazenza njani iinwele zakho zinuke kamnandi imini yonke
• Uyenza njani iphunga lakho livakale kamnandi imini yonke
• Xa ungafuni ukusebenzisa iimveliso ezinuka kamnandi
• Thatha ishawa uze uyibize ngokuba ngumhla
• Sebenzisa iimveliso ezingenasenti
• Vumela ukuhlamba kwakho makuthethe
• Uyenza njani impahla yakho inuke kamnandi imini yonke
• Umgca wezantsi

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Into enuka kamnandi kukuba iyehla iyokufika kwinto oyifumeneyo ukuba livumba elimnandi.

Ingcamango yomntu omnye yokunuka kakuhle inokuba izisa isigcawu esimnandi sesiqholo esithambileyo saseFrance kuwo onke amagumbi abangena kuwo. Komnye umntu, oko kunokuthetha ukungabinalo ivumba lomzimba emva kosuku olude emsebenzini okhuthaza ukubila.

Nokuba ufuna ukuvumba njengesiqholo okanye nje impilo yakho kunye nendalo, siza kukuxelela ukuba ungayenza njani kwaye uyenze ihlale imini yonke.

Yenza i-perfume okanye i-cologne yakho yokugqibela

Ivumba elincinci liya kude. Ukuyisebenzisa ngokufanelekileyo kunokukunceda wenze uninzi lwevumba.

• Yisebenzise kwiindawo zokubetha. Oku kuyakuvumela ivumba lokuxuba ngokwendalo kunye ne-chemistry yomzimba wakho. Njengoko umzimba wakho ushushu, ivumba liya kwenziwa kwaye likhutshwe. Melana nomnqweno wokuthambisa ivumba elimnandi kulusu.
• Sebenzisa ingxelo yokuqengqeleka. I-rollerball yeyona ndlela ilungileyo yokufumana ivumba ngqo apho ufuna khona ngaphandle kokuthandazela. Ikwafikeleleka ngakumbi kunohlobo lwebhotile yesiqholo sakho osithandayo okanye icologne.
• Tshiza kwibhrashi yeenwele. Ukongeza ivumba elihlala likho imini yonke, spritz ibrashi yakho yeenwele kunye nevumba lakho olithandayo ngaphambi kokuxubha iinwele ezomileyo.

Amanqaku okutsala kwi-spritz afaka:

• umva wentamo yakho
• imijikelezo yengqiniba zakho
• izihlahla zakho
• encinci yomqolo wakho
• emva kwamadolo akho

Iziqholo kunye neecolognes ziyafumaneka kwiinguqulelo ezisengqondweni kwiivenkile ezinje ngeSephora okanye iAmazon. Unokongeza ivumba lakho olithandayo kwibhotile ye-rollerball, onokuyifumana kwi-Intanethi, usebenzisa ifaneli encinci.

Ukuthambisa ulusu lwakho ngamafutha okanye iziqholo

Ukuba ivumba lomzimba wakho, ukhilimu, okanye ioyile lilonke ivumba olifunayo, ungenza ivumba lokugqibela ulisebenzise kulusu lwakho kanye ngaphandle kweshawa emva kokucofa amanzi agqithisileyo.

I-lotion enevumba elimnandi, okanye nayiphi na imveliso enukayo kuloo nto, iya kuhlala ixesha elide xa isetyenziswa kwisiseko esimanzi.

Ngaba ufuna ivumba elincinci ngakumbi? Khetha into yokuthambisa kunye nezithambiso ezenziwe sisiqholo sakho osithandayo okanye uphawu lwekhologne. Ungazileya ezi mveliso kunye nesiqholo sokulungelelanisa okanye i-cologne, ijeli yeshawari, okanye izicheme zokucheba.

Hlamba uze ufike kwiindawo ezifanelekileyo

Ivumba lomzimba wakho linento yokwenza nokucoceka, kodwa ufuzo kwanento oyityayo nayo inokuba nefuthe kwindlela onuka ngayo umzimba wakho.

Awunakwenza nto malunga nemfuza. Kwaye usenokungafuni ukusika ukutya okuninzi okunokubangela ivumba, njenge-broccoli, igalikhi, kunye nentlanzi, kuba zimnandi kwaye zilungile kuwe. Unako, nangona kunjalo, ukulawula ucoceko.

Uhlala uhlamba kangaphi kuxhomekeke kulusu lwakho, inqanaba lomsebenzi, kunye nokukhetha. Hlamba kanye ngemini kwaye ukuba awufuni, kufuneka, okanye awukwazi, emva koko ukhethe ibhafu yesiponji. Ukuba uhlamba ngokukhawuleza, gxila kumalungu omzimba ngezona dlala zibilayo zinje ngezi:

• amakhwapha
• umqala
• impundu

Sebenzisa i-deodorant okanye i-antiperspirant

Kunye nokuhlala ucocekile unga:

• Nxiba i-deodorant okanye i-antiperspirant, kwaye ugcine ubungakanani bohambo lokuhamba ngesandla kwezo ntsuku zoxinzelelo-ukubila kweentsuku.
• Phatha izisuli ezizisongelayo ukuze uhlale uhlaziyekile ekuhambeni. Ungathenga ukhenketho lokusula kwi-intanethi.
• Faka umgubo ongenazo i-talc naphi na apho uhlikihla ulusu, njengaphantsi kwamabele naphakathi kwemilenze yakho.
• Gwema ukugqoka i-polyester, uphando oluye lwabonisa ukugcina i-sweat kunye ne-bacteria, okwenza iphunga elibi.

Ungazenza njani iinwele zakho zinuke kamnandi imini yonke

Imiyalelo ekwibhotile ye-shampoo ekuxelela ukuba uthambise, uhlambe, kwaye uphinde ayonto yanto. Ukucoca iinwele zakho kungayishiya inuka kamnandi ngalo lonke ixesha ujika intloko.

IAmerican Academy of Dermatology icebisa ukugxila kwi-shampoo kwi-scalp yakho kunye nokucoceka nyani ngaphambi kokufudukela kwezinye iinwele zakho.

Ukuhlamba okufanelekileyo kususa ukungcola kunye neoyile entlokweni yakho, enokuthi ishiye intloko yakho inuka ngaphantsi kwe-shampoo-entsha.

Uyenza njani iphunga lakho livakale kamnandi imini yonke

Ucoceko ngomlomo ngoyena nobangela uqhelekileyo wokuphefumla ombi, kodwa nokuba ungaphezulu komdlalo wokukhathalela amazinyo, ivumba lamaxesha athile lisenokuhlala.

Nazi ezinye iingcebiso zokunceda wenze umoya wakho unuke kamnandi imini yonke:

• Gcina amazinyo akho esempilweni ngokuxubha amazinyo kabini ngemini kangangemizuzu emibini ngexesha.
• I-Floss kanye ngemini ukususa naziphi na amasuntswana okutya athe nca phakathi kwamazinyo akho.
• Bhrasha emva kokutya ukutya kunye nevumba elinamandla, njengegalikhi, itswele, okanye ityhuna.
• Sela amanzi amaninzi ukuthintela umlomo owomileyo, onokubangela ukunuka komphefumlo.
• Hlafuna amagqabi e-mint amatsha kunyango lwendalo olungafunekiyo.
• Gcina iimintshi ezingenashukela okanye i-gum ngesandla ukuze uyisebenzise njengoko kufuneka.

Xa ungafuni ukusebenzisa iimveliso ezinuka kamnandi

Thatha ishawa uze uyibize ngokuba ngumhla

Kukho into malunga nokucoceka, ivumba elifihlakeleyo lesepha okanye ukuhlamba umzimba. Ibha yesepha, yokuvasa umzimba, okanye ijeli yeshawari inikezela ngesiqholo nje esitsha. Ukuhlamba umzimba okungafakwanga kunye neesepha ngaphandle kwevumba elongeziweyo kuyenza iqhinga, nako.

Ukuhlala kwisitya okomzuzu okanye okongeziweyo emva kokuba uqokelele kuko konke okudingayo kwimini entsha. Cinga ngokunika isepha elungileyo kuwo onke amabala abile kakhulu, njengamakhwapha, i-groin, i-butt, kunye neenyawo.

Sebenzisa iimveliso ezingenasenti

Izidambisi kunye nabachasayo, ukuhlanjwa kobuso, into yokuthambisa, kunye nezikhuseli elangeni ziyafumaneka ngaphandle kweziqholo.

Thenga kwi-Intanethi iimveliso zolusu kunye neenwele ezingenasiphunga kunye nezingenalo ivumba.

Unokuzama iimveliso ezinjenge-crystal deodorant okanye i-deodorants yendalo kunye ne-DIY.

Vumela ukuhlamba kwakho makuthethe

Kungakhathaliseki ukuba uthanda ukuhlamba iimpahla zakho - nokuba uthembekile kwi-brand ethile, phuma ngaphandle kokuchitha imali kwiifriji ezomileyo, sebenzisa iibhola ezomileyo, okanye uthenge nayiphi na into efikelelekayo xa uthengisa i-detergent yokuhlamba iimpahla ziyinxalenye ephambili yokunuka kamnandi imini yonke.

Uyenza njani impahla yakho inuke kamnandi imini yonke

Ukuhlamba iimpahla zakho rhoqo yeyona ndlela yokuzigcina zinuka kamnandi. Kukho inani lamafutha aqholiweyo afumanekayo anokongezwa ekuhlambeni ukuze uthathe ivumba elitsha elisuka kwindawo yokuhlamba impahla.

Unokwenza oku kulandelayo:

• Tshiza iingubo zakho nge-deodorizer yelaphu, njenge-Febreze, okanye isitshizi selineni.
• Yongeza amathontsi ali-10 ukuya kwangama-20 eoyile ebalulekileyo ekuhlambeni kwakho
• Sebenzisa i-booster yokuhlamba iimpahla, njenge-scoop ye-borax okanye i-baking soda echithwe emanzini okuhlamba.
• Hlanganisa i-lavender eyomileyo kwikhabethe lakho okanye wenze iisachets kwiidrowa zakho.
• Beka iibhola zomqhaphu okanye iphepha leethishu elitshizwe ngevumba olithandayo kwiidrowa zakho.

Umgca wezantsi

Akudingeki ukuba ugalelwe kwisiqholo somyili okanye uhlambe kwi-cologne ukuze unuke kamnandi. Ukuziqhelanisa nemikhwa efanelekileyo yococeko kunokugcina ivumba lomzimba lize likushiye unuke kakuhle.

Kukho iimveliso ezikhoyo zokukunceda uhlaziye umoya wakho, amakhwapha, imilebe, kunye neebhithi ezithandekayo ekuhambeni.

Ukuba unenkxalabo malunga nokuphefumla kwakho okanye iphunga lomzimba kwaye akukho nto ibonakala isebenza, okanye ukuba ufumana utshintsho olukhawulezileyo kwivumba lomzimba, thetha nogqirha. Kwezinye iimeko, ukuphefumla kakubi, ukubila ngokugqithiseleyo, okanye ukuvumba okungaqhelekanga kunokuba ngumqondiso wesimo esifanelekileyo.