Iingcebiso ezili-13 zokuMisa kunye nokuThintela ukuphuma kweempumlo

Umxholo

• Ungamisa njani impumlo
• 1. Hlala nkqo ujonge phambili
• 2. Melana nomnqweno wokupakisha impumlo yakho
• 3. Tshiza into yokuyekisa impumlo yakho
• 4. Tswina impumlo yakho
• 5. Phinda amanyathelo de kube yimizuzu eli-15
• Yintoni omele uyenze emva kokuphuma ngeempumlo
• 1. Musa ukukhetha impumlo yakho
• 2. Musa ukuvuthela impumlo yakho
• 3. Musa ukugoba
• 4. Sebenzisa ipakethe yomkhenkce
• Ungaluthintela njani ukopha ngeempumlo
• 1. Gcina ulungelelwaniso lwempumlo lumanzi
• 2. Cutha iinzipho
• 3. Sebenzisa isihlanganisi
• 4. Nxiba izixhobo zokuzikhusela
• Nini ukubona ugqirha
• Umgca wezantsi

Impumlo inemithambo yegazi emininzi encinci ngaphakathi enokopha ukuba impumlo yomntu iyoma, ukuba bazibandakanya nokukha rhoqo okanye ukuvuthela, okanye ukuba bathatha impumlo.

Uninzi lwexesha, ukuphuma kwegazi okukodwa akungonobangela wokukhathazeka. Nangona kunjalo, ukuba impumlo yakho iyaqhubeka yopha emva kokulimala, kuya kufuneka ufumane unyango.

Ukuba wena okanye umntwana wakho omncinci ufumana ukuphuma kwegazi, nazi ezinye iindlela zokukuyeka, kunye neengcebiso zokuthintela.

Ungamisa njani impumlo

Ukuba ufumana ukuphuma kweempumlo, nazi iindlela ezintlanu onokuzilandela ukunciphisa kunye nokuyeka ukopha.

1. Hlala nkqo ujonge phambili

Kuyalinga ukuthembela emva xa uphume impumlo ukugcina igazi lingawi ebusweni. Nangona kunjalo, ukuthembela phambili phambili kokona kulungileyo.

Oku kuthintela igazi ukuba lingehli emqaleni, nto leyo enokubangela ukukrwitshwa okanye ukugabha. Gxila ekuphefumlweni ngomlomo wakho endaweni yempumlo kwaye uzame ukuhlala uzolile.

2. Melana nomnqweno wokupakisha impumlo yakho

Abanye abantu baya kunamathela iipads zomqhaphu, izicwili, okanye nokuba ziimpampi zempumlo ngelizama ukuyeka ukopha. Oku kunokubangela ukopha ngakumbi kuba kuyacaphukisa iinqanawa kwaye ayiboneleli ngoxinzelelo olwaneleyo lokuyeka ukopha. Endaweni yoko, sebenzisa isicwili okanye ilaphu lokuhlamba elomileyo ukubamba igazi njengoko liphuma empumlweni.

3. Tshiza into yokuyekisa impumlo yakho

Izitshizi ezinqabileyo, ezinje ngeAfrin, zinamayeza aqinisa imithambo yegazi empumlweni. Oku akupheleli nje ekunciphiseni ukudumba nokudibana, kunokucothisa okanye kuyeke ukopha. Ukufaka izitshizi ezintathu kwimpumlo yakho echaphazelekayo kunokunceda.

4. Tswina impumlo yakho

Ukucofa indawo ethambileyo, eyinyama yempumlo yakho ngaphantsi kwamathambo empumlo kangangesithuba semizuzu elishumi kunokunceda ukucinezela imithambo yegazi kunye nokuyeka ukopha. Musa ukuvumela uxinzelelo kule mizuzu ye-10 - kungenjalo, ukuphuma kwegazi kungaqala kwakhona kwaye kuya kufuneka uqale kwakhona.

5. Phinda amanyathelo de kube yimizuzu eli-15

Ukuba impumlo yakho ayiyeki emva kwemizuzu eli-10 yoxinzelelo, zama ukufaka kwakhona uxinzelelo kwimizuzu eli-10 ngaphezulu. Ngamanye amaxesha, ungabeka ibhola yomqhaphu egxunyekwe emagxeni kwimpumlo echaphazelekayo kwaye ucinezele amathumbu imizuzu eli-10 ukubona ukuba ukopha kuyayeka na.

Ukuba awukwazi ukufumana ukopha kuyeke emva kwemizuzu engama-30 yomgudu okanye ukopha isixa esibalulekileyo, funa unyango lonyango olungxamisekileyo.

Yintoni omele uyenze emva kokuphuma ngeempumlo

Nje ukuba ukopha kuye kwehle, kusekho iingcebiso emva kokukhusela ukunqanda ukuphuma kweempumlo kungenzeki kwakhona.

1. Musa ukukhetha impumlo yakho

Ukukhahlela iimpumlo rhoqo kunokucaphukisa inwebu yempumlo. Kuba usuke waneempumlo nje, ukukhetha impumlo kwakhona kwenza kube lula ukuba uphinde ube nenye.

2. Musa ukuvuthela impumlo yakho

Kuyalingwa ukuvuthela impumlo yakho ukuphuma kwiintsalela ezomileyo zempumlo yakho. Melana nomnqweno. Ukuvuthela impumlo kwiiyure ezingama-24 emva kokuphuma kwempumlo yokugqibela kwenza enye ibe nokwenzeka ngakumbi. Xa uqala ukuvuthela impumlo yakho kwakhona, yenze ngendlela ethambileyo.

3. Musa ukugoba

Ukugoba, ukuphakamisa izinto ezinzima, okanye ukwenza eminye imisebenzi ebangela ukuba uxinzeleleke kunokubangela ukuphuma kweempumlo. Zama ukugcina imisebenzi yakho ikhanya kwiiyure ezingama-24 ukuya kwezingama-48 emva kokuphuma kweempumlo.

4. Sebenzisa ipakethe yomkhenkce

Ukufaka ipakethe yomkhenkce egqunywe ngelaphu empumlweni kunokunceda ukuqinisa imithambo yegazi. Inokuphinda ikhuphe ukudumba ukuba ukhe wehlelwa kukulimala. Ungashiyi ipakethe yomkhenkce ngaphezulu kwemizuzu eli-10 ngexesha ukunqanda ukwenzakalisa ulusu lwakho.

Ungaluthintela njani ukopha ngeempumlo

1. Gcina ulungelelwaniso lwempumlo lumanzi

Iimbumba ezinomileyo ezomileyo ezivela ekuphefumlweni umoya owomileyo okanye ezinye izizathu zinokuqhubeka zicaphukisa impumlo kwaye zikhokelele ekuphumeni kweempumlo. Ukugcina inwebu efumileyo kunye nesitshizi se-saline kunokunceda. Ungasebenzisa le spray malunga neeyure ezimbini ukuya kwezintathu ngelixa uvukile.

Ukuba awuyithandi into yokufafaza, ungazama iigells zempumlo okanye ijeli ye-petroleum efakwe ngobunono emathatheni.

2. Cutha iinzipho

Iminwe emide nebukhali inokuba lutshaba inani lokuqala kumntu ophume ngeempumlo. Ngamanye amaxesha, unokukhetha impumlo yakho ungakhange ucinge ngayo, njengasebusuku ngelixa ulele. Ukuba iinzipho zakho zinde ngokugqithileyo okanye zibukhali, kunokwenzeka ukuba uphume impumlo.

3. Sebenzisa isihlanganisi

Izinto zokuthambisa zongeza ukufuma emoyeni, zinceda ukugcina inwebu yencindi ingomi. Unokusebenzisa enye ngelixa ulele ukunqanda ukuphuma kweempumlo. Qiniseka nje ukuba uhlambulule i-humidifier ngokwemiyalelo yomenzi, njengoko umswakama kunye nokushisa kumatshini kunokutsala ibhaktheriya kunye nokubumba.

4. Nxiba izixhobo zokuzikhusela

Ukuba unembali yokuphuma kweempumlo kwaye udlale umdlalo, njengebhasikithi, apho kunokwenzeka ukuba ufumane ukonzakala, cinga ngokunxiba izixhobo zokuzikhusela.

Abanye abantu banxiba imaski ebonakalayo ngaphaya kwempumlo yabo enceda ukufunxa nakuphi na ukubetha okunokubakho kunye nokunciphisa amathuba okuphuma kweempumlo kunye nokulimala kwempumlo.

Nini ukubona ugqirha

Ukuphuma kweempumlo ngamanye amaxesha akusoloko kubangela inkxalabo. Kodwa ukuba uneempumlo ezingaphezu kwezibini ngeempumlo ngeempumlo zeempumlo ezihlala ixesha elide ngaphezu kwemizuzu engama-30 okanye njalo, lixesha lokuba ubone ugqirha wakho malunga noko. Ugqirha wakho wokunyamekela usenokucebisa ukuba ubone indlebe, impumlo, nomqala (ENT).

Ugqirha uza kuvavanya impumlo yakho kunye neempumlo ukuze achonge naziphi na izizathu ezopha ngokungaqhelekanga. Oku kunokubandakanya iipolyps ezincinci zempumlo, umzimba wasemzini, okanye imithambo yegazi emikhulu kakhulu.

Oogqirha banokusebenzisa iindlela ezahlukeneyo zokunyanga ukuphuma kweempumlo. Oku kubandakanya:

• Ukulungisa. Le ndlela isebenzisa ubushushu okanye izinto zeekhemikhali ukuvala imithambo yegazi ukuze ziyeke ukopha.
• Amayeza. Ugqirha unokupakisha impumlo ngomqhaphu ofakwe ngamayeza okanye amalaphu. La mayeza enzelwe ukuyeka ukopha kwaye akhuthaze ukujiya kwegazi ukuze ukuphuma kweempumlo kunqabile ukuba kwenzeke.
• Ukulungiswa kwengozi. Ukuba impumlo yakho yaphukile okanye kukho into yangaphandle, ugqirha uyakususa loo nto okanye alungise ukuqhekeka xa kunokwenzeka.

Ugqirha wakho unokuphinda aphonononge amayeza akho akhoyo ukufumanisa ukuba akhona na amayeza, amachiza ongezelelweyo, okanye amayeza anokuthi abe negalelo kukopha ngokulula. Sukuyeka ukuthatha nawaphi na amayeza ngaphandle kokuba ugqirha ukuxelele.

Umgca wezantsi

Iimpumlo zeempumlo zinokuba yingxaki, kodwa azisoloko zisisisongelo kwimpilo yakho. Ukuba ulandela iingcebiso zokuthintela kunye nokunyanga ngononophelo, kunokwenzeka ukuba ukopha kuyeke ngokukhawuleza. Ukuba uqhubeka unengxaki yokuphuma kweempumlo, thetha nogqirha wakho.