Unyango lwe6+ lokuGaya amazinyo (Bruxism)

Umxholo

• Ushwankathelo
• 1. Abagcini bemilomo kunye neziqwenga
• 2. Ukunciphisa i-coronoplasty
• 3. IBotox
• 4. Ukubuyela umva
• 5. Iindlela zokunciphisa uxinzelelo
• Ukucamngca
• Yoga
• Thetha unyango
• Zilolonge
• 6. Ukuzivocavoca ngolwimi nomhlathi
• Zeziphi iziphumo ebezingalindelekanga kunye neengxaki zokugaya amazinyo?
• Ufuna nini uncedo
• Ukuthatha

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ushwankathelo

Ukugaya amazinyo (bruxism) kuhlala kwenzeka ngexesha lokulala. Oku kubizwa ngokuba kukulala okanye ubusuku bokuhlwa. Unokutshixizisa amazinyo okanye ubambe imihlathi ngokungaqhelekanga ngelixa uvukile. Oku kwaziwa njenge-bruxism evukile.

Ukuba ugoba amazinyo akho, kukho izinto onokuzenza ukuze unqande. Amanye amayeza anokusebenza ngcono kunamanye, kuxhomekeke kwisizathu sokusila kwamazinyo kunye neempawu.

Ugqirha wakho wamazinyo okanye ugqirha unokukunceda ekukhokeleleni kwisona sisombululo sisiso sokuphelisa i-bruxism.

Funda ukuze ufunde ngamayeza anokubakho okutshixiza kwamazinyo.

1. Abagcini bemilomo kunye neziqwenga

Oonogada baluhlobo oluthile lwe-occlusal splint yokulala bruxism. Basebenza ngokudibanisa amazinyo kunye nokuwavimba ekuguqulaneni xa ulele.

Abagcini bemilomo banokwenziwa ngokwesiko kwiofisi yamazinyo okanye bathengwe kwi-counter (OTC).

Ukuba une-bruxism engapheliyo yokulala, oonogada abenziwe ngesiko banokunceda ukukhusela amazinyo akho kumonakalo. Basenokunciphisa uxinzelelo emhlathini wakho. Izilonda ezenziwe ngomlomo zibiza kakhulu kunokhetho lwe-OTC, kodwa kunokuba lukhetho olungcono kwabanye abantu.

Amagadi emilomo ayenzelwe ngokwesiqhelo angena ngamanqanaba ahlukeneyo okutyeba. Zifakwe ngokukodwa kubungakanani bomhlathi wakho kunye nokumila. Zihlala zikhululekile ngakumbi kunezo zigcina umlomo njengoko zenziwe ngezinto ezithambileyo.

Amagadi asebusuku e-OTC aqhelekileyo enziwe ngeplastiki. Kwabanye abantu, ezi azikho mnandi njengezenziwayo. Xa uthenga i-OTC mouthguard, jonga leyo yenziwe ngeplastiki ethambileyo okanye enokubiliswa ukuyithambisa.

Imilomo ye-OTC isenokungasebenzi ngokufanelekileyo kwi-bruxism ebukhali njengeentlobo ezenziwe ngokwesiko, kodwa iindleko zazo eziphantsi zinokubenza babe sisisombululo esinomtsalane nesisebenzayo kubantu abanamazinyo amancinci agayayo.

2. Ukunciphisa i-coronoplasty

Ukucutha i-coronoplasty yinkqubo yamazinyo enokusetyenziselwa ukubumba kwakhona okanye ukulinganisa umphezulu wokuluma kwamazinyo akho. Kungasebenza ukuba amazinyo akho agxumayo abangelwa kukuxinana, ukungalungelelani, okanye amazinyo agoso.

Ngamanye amaxesha, inkqubo yesibini ebizwa ngokuba sisongezo se-coronoplasty ingasetyenziselwa ukwakha amazinyo. Ugqirha wakho wamazinyo unokwenza nayiphi na inkqubo.

3. IBotox

Kwisifundo esine, abaphandi bafumene ubungqina bokuba inaliti ye-botulinum toxin (Botox) inokunciphisa iintlungu kunye nokuhamba rhoqo kwamazinyo okusila kwabanye abathathi-nxaxheba abasempilweni.

Nangona kunjalo, abaphandi abaqhube isigqibo sokuba kufuneka uphando olongezelelekileyo ukuqinisekisa ukhuseleko kunye nokusebenza kweBotox kunyango lokugaya amazinyo.

Xoxa ngezibonelelo kunye nemingcipheko kunye nogqirha wakho ngaphambi kokuqala inaliti yeBotox ukunyanga i-bruxism.

Kule nkqubo, uchwepheshe wezonyango uya kufaka i-Botox encinci kwi-masseter ngqo. Esi sisihlunu esikhulu esihambisa umhlathi. IBotox ayizukunyanga i-bruxism, kodwa inokunceda ukukhulula esi sihlunu. Ukwenza njalo kunokunciphisa ukugaya amazinyo kunye neentloko ezinxulumene noko.

Inaliti zinokufuna ukuphindwa. Izibonelelo zihlala zinyanga ezintathu ukuya kwezine.

4. Ukubuyela umva

I-Biofeedback yindlela eyilelwe ukunceda abantu ukuba bazi kwaye baphelise isimilo. Ingasetyenziselwa ukunciphisa ukulala kunye nokuvuka kwe-bruxism.

Ngexesha le-biofeedback, i-biofeedback Therapist iya kukufundisa indlela yokulawula ukuhamba kwemisipha yomhlathi ngokubonakalayo, ukungcangcazela, okanye ingxelo yokuphulaphula evela kwi-electromyography.

Uphando malunga nokusebenza kwe-biofeedback kunyango lwe-bruxism lilinganiselwe.

Olunye uphononongo lufumene ubungqina bokuba kunokubakho izibonelelo zexesha elifutshane xa zisenziwa ngokhuthazo lombane olunamandla. Olunye uphando luyafuneka ukuqonda izibonelelo zexesha elide kunye nokusebenza nezinye iindlela ze-biofeedback.

5. Iindlela zokunciphisa uxinzelelo

Abanye abantu, amazinyo asila kwimicimbi yezempilo yengqondo njengoxinzelelo, uxinzelelo kunye noxinzelelo. Ukuqhagamshela i-bruxism kwezi meko, nangona.

Ukuba usila amazinyo, iindlela zokunciphisa uxinzelelo zinokunceda kwezinye iimeko. Ukuncitshiswa koxinzelelo kunokubanceda nakwimpilo yakho iyonke, kungoko sisisombululo esinomngcipheko ophantsi.

Nazi iindlela zokunciphisa uxinzelelo ukuzama:

Ukucamngca

Ukucamngca kunciphisa uxinzelelo kunye nokunciphisa uxinzelelo, iintlungu kunye noxinzelelo.

Zama ukukhuphela usetyenziso lokucamngca okanye ujoyine iqela lokucamngca. Ukucamngca kuyenzeka. Ingasetyenziselwa kakuhle ngokudibeneyo nolunye unyango, nayo. Fumana ukuba loluphi uhlobo lokucamngca olulungele wena.

Yoga

Abathathi-nxaxheba abangama-20 baxele ukuncitshiswa okukhulu koxinzelelo oluphakathi ukuya kolulandelayo emva kokuziqhelanisa neyoga. Abathathi-nxaxheba benze iiseshoni ze-Hatha ze-90 zemizuzu yeveki nganye iiveki ezisibhozo. Izifundo ezikhulu kakhulu ziyafuneka ukuqonda iziphumo zeyoga kuxinzelelo, nangona.

Unomdla kwiyoga? Funda isikhokelo esichazayo seyoga ukuze uqalise.

Thetha unyango

Ukuthetha nonyango, umcebisi, okanye umhlobo omthembayo kunokunceda ukunciphisa uxinzelelo, uxinzelelo kunye noxinzelelo. Ukuba uxinzelelo lwakho luchaphazela ubomi bakho bemihla ngemihla, ugqirha wezifo zengqondo unokuyalela amayeza ukunceda ukunciphisa uxinzelelo kunye noxinzelelo, ukuba kukho imfuneko.

Zilolonge

Ukuzilolonga kukwehlisa uxinzelelo ngokuvelisa ii-endorphins zokuziva ulungile.

Ukuba umtsha ukwenza umthambo, qalisa kancinci. Zama ukwakha imisebenzi yemihla ngemihla ebomini bakho ekuqaleni. Kuya kufuneka uphinde uphonononge imisebenzi eyahlukeneyo ukuze ufumane eyokunceda uphumle. Nantsi indlela yokuqalisa.

6. Ukuzivocavoca ngolwimi nomhlathi

Ulwimi kunye nokuzivocavoca kwemisipha yomhlathi kunokukunceda uphumle umhlathi kunye nezihlunu zobuso kwaye ugcine ulungelelwaniso olufanelekileyo lomhlathi wakho. Ungazama ezi zinto ekhaya okanye usebenze nonyango lomzimba.

Zama oku kulolonga:

• Vula umlomo wakho ngokubanzi ngelixa uchukumisa ulwimi lwakho emazinyweni angaphambili. Oku kunceda ukhulule umhlathi.
• Biza unobumba u- “N” ngokuvakalayo. Oku kuyakugcina amazinyo akho aphezulu nasezantsi ekuthinteni kwaye akuncede uphephe ukugoba.

Unokuzama ukuthambisa umhlathi wakho ngokuzikhulula izihlunu.

Zeziphi iziphumo ebezingalindelekanga kunye neengxaki zokugaya amazinyo?

Ukugaya amazinyo kunokukhokelela kwiziphumo ebezingalindelekanga ezahlukeneyo, kubandakanya:

• intloko ebuhlungu
• intlungu emhlathini, ebusweni nasezindlebeni
• ukunxiba phantsi kunye nokucaba kwamazinyo
• amazinyo aqaqambayo okanye abuhlungu
• amazinyo aqhekekileyo, onakeleyo okanye aqhekekileyo
• ukwaphuka kokuzaliswa kunye nezithsaba

Kwi, iingxaki zokuhlafuna, ukuthetha, kunye nokuginya nazo zinokwenzeka.

Awunakuqonda ukuba usila amazinyo de kuvele iimpawu.

Umngcipheko wobunzima bokutshixwa kwamazinyo unokunyuka xa unganyangekiswanga i-bruxism ixesha elide. Iingxaki zexesha elide zingabandakanya:

• indlebe engapheliyo kunye nentloko ebuhlungu
• ukwandiswa kwemisipha yobuso
• ukonakala kwamazinyo kufuna iinkqubo zamazinyo, ezinjengokubopha amazinyo, ukugcwalisa, izithsaba, okanye iibhlorho
• iingxaki zokudibanisa ze-temporomandibular (TMJ)

Ufuna nini uncedo

Ukuba uyazi ukuba ugoba amazinyo, okanye ukuba ukrokrela ukuba ukugaya amazinyo kunokuba sisityholo seentlungu okanye ezinye iimpawu, bona ugqirha wamazinyo. Banokuvavanya amazinyo akho ukuze banqume ukuba ngaba uyawasila. Banokujonga ukuluma kwakho kunye nokulungelelana.

Kuxhomekeka kwizizathu ekurhanelwa ngazo, ugqirha wakho wamazinyo unokucebisa ukuba ubonane nogqirha wakho ukuze anyange imeko engaphantsi.

Ukuthatha

Ukusila kwamazinyo yimeko eqhelekileyo enezizathu ezininzi ezinokubangela. Ukuyinyanga kwangoko kubalulekile ukuthintela iingxaki zamazinyo ezibalulekileyo. Ugqirha wakho wamazinyo kunye nogqirha zombini zizinto ezilungileyo zokuchonga nokunyanga i-bruxism.