Iindlela ezili-11 zokomeleza izihlahla zakho

Umxholo

• Kutheni inceda
• Kwenziwe ntoni
• 1. Uluhlu lwesindululo
• 2. Ukukhulula ukuzolula
• 3. Umthandazo wolula
• 4. Umthandazo wolulelwa ngembambo
• 5. Ibhola ifinya yomeleza
• 6. Isomisi sebhendi yerabha
• 7. Iikhonkco zentloko
• 8. Ukuxhathisa ibhendi yokuxhathisa 1
• 9. Ukuzilolonga ngebhendi 2
• 10. Ukuhamba esihlahleni
• 11. Ukuqinisa ukubambelela
• Iingcebiso
• Ukuthatha
• Yenza

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ukolula nokwenza imithambo ezijikeleze izihlahla zakho kuya kugcina izihlahla ziguquguquke kwaye zomelele, kwaye zikuncede uphephe ukunyakaza okuphindaphindayo kunye nokulimala koxinzelelo.

Ukuba uye wonzakala, ezi zinto zolulekileyo kunye nokuzilolonga kunokukunceda ukuba ubuye umva woluhlu lwentsimbi yakho.

Kutheni inceda

Zombini ukolula kunye nokuzilolonga kuyonyusa imveliso ye-synovial fluid, ethambisa amalunga esihlahla sakho kwaye inceda ukuphucula ukusebenza kwayo.

Kwenziwe ntoni

Amathambo esihlahla sakho adibanisa isandla sakho kwingalo yakho. Ukuhamba kweengalo kulawulwa yimisipha yengalo. Ukomeleza izihlahla zakho, uya kusebenza iqela lezihlunu ezili-18 kwiingalo zakho, nganye inemisebenzi ethile.

Siza kuqala ngokulula, okunokwenziwa naphina, ngaphandle kwezixhobo ezongezelelweyo. Emva koko siza kuchaza ezinye iindlela zokuzilolonga ezisisiseko ezisusela kwinto elula ukuya kwanzima.

1. Uluhlu lwesindululo

Olu lufudumeleyo lokuzolula okanye ikhefu lokuphumla ukuba wenza ukuphindaphinda ukuphinda ngezandla zakho.

1. Hlala kakuhle kwaye ugobe ingalo yakho engqinibeni, uphumle ingalo yakho ephezulu emlenzeni okanye etafileni, okanye uyibambe ngesinye isandla.
2. Yenza inqindi, emva koko ubhetyele isandla sakho esihlahleni phezulu kangangoko unako kwaye emva koko uye ezantsi kangangoko unakho.
3. Gcina intshukumo egudileyo kwaye iqhubeka, uhambisa isihlahla sakho amaxesha ali-10 ngapha nangapha. Hambisa nje isihlahla, hayi ingalo yakho.
4. Isandla sakho sikwindawo enye, susa isihlahla sasekhohlo kangangoko unako emva koko uye ngasekunene kangangoko unako. Kwakhona, susa isihlahla, hayi ingalo yakho.
5. Gcina intshukumo egudileyo kwaye iqhubeka, uyiphindaphinde amaxesha ali-10.
6. Phinda ngesinye isandla.

Qaphela ukuba unokwenza oku ubambe isandla sakho emoyeni, kungekho nkxaso phantsi kwengalo yakho.

2. Ukukhulula ukuzolula

Oku kulula nje ukukhulula iminwe kunye nezandla ngaphambi kokuba uqale usebenzise. Ikwayikhefu elilungileyo lokuphumla izihlahla zakho kunye nezandla ukuba wenza ukuphindaphinda izandla.

1. Hlala kakuhle kwaye ugobe ingalo yakho engqinibeni kwikona efanelekileyo.
2. Yenza inqindi, emva koko ulivule kancinci usasaze kwaye wolule iminwe.
3. Phinda amaxesha ambalwa.
4. Phinda ngesinye isandla.

3. Umthandazo wolula

1. Yima neengqiniba zakho zigobile kunye neentende kunye, iincam zeminwe zikhombe phezulu kwinqanaba elingezantsi nje kwesilevu sakho.
2. Thoba izandla zakho esinqeni, ugcine izandla zakho zixinekile kunye kwaye zisondele esiswini sakho.
3. Xa uziva wolule ngokulinganisela ngaphantsi kweengalo zakho, bamba ukuma kwemizuzwana engama-30.
4. Phinda amaxesha ama-2 ukuya kwezi-4.

Uyakuva ukuluka ngakumbi ukuba ungagcina iminwe yakho kunye. Iminwe yakho iya kuqala ukugoba njengoko uhambisa izandla zakho ezantsi.

4. Umthandazo wolulelwa ngembambo

1. Yima ngengqiniba egotyiweyo kunye neentende ndawonye kwindawo efanayo yokudibanisa izandla njenge-3.
2. Yandisa iminwe yakho kunye nezithupha ngokubanzi ngokubanzi njengoko unako. Emva koko shenxisa iintende zezandla kunye kunye kwakhona, ugcine iminwe yakho kunye nezithupha zichukumisa. Phinda amaxesha ambalwa emini.

Fumana iiyantlukwano kolu soluko kunye nololongezo olongezelelekileyo apha.

5. Ibhola ifinya yomeleza

Unokwenza lo msebenzi ngalo naluphi na uhlobo lwebhola, malunga nobukhulu bebhola yentenetya. Okanye ungasebenzisa i-putty yokuzivocavoca, eza ithambile, iphakathi, kunye namandla alukhuni.

Ivenkile yokuthenga umthambo kwi-intanethi.

Ungasebenzisa itawuli esongiweyo okanye i-noodle yeephuli xa ucudisa.

1. Hlala kakuhle kwaye uthathe ibhola okanye i-putty esandleni sakho, uyisonge ngeminwe yakho nasesithupheni.
2. Cinezela kangangoko unako.
3. Bamba ukukhama kwimizuzwana emi-3 ukuya kwemi-5.
4. Yekelela ukubamba kwakho kancinci.
5. Phinda amaxesha ama-5 ukuya kwali-10.

6. Isomisi sebhendi yerabha

Lo msebenzi ulula, kodwa usebenza izihlunu zesandla esincinci. Ikwayinto enye onokuyenza uhleli edesikeni okanye naphina.

1. Thatha ibhendi yerabha eqhelekileyo, kwaye uyolule macala onke eminwe yakho nasesithupheni sakho.
2. Cofa kancinci ukuvula isandla sakho ukolula umtya webhendi, emva koko uvale isandla sakho kancinci. Gcina isindululo silawulwa.
3. Phinda amaxesha ama-5 ukuya kwali-10.

7. Iikhonkco zentloko

Lo msebenzi wokuqinisa unokwenziwa ngenqindi evaliweyo okanye ubunzima beeponti ezi-1 ukuya kwezi-5. Unokwenza zombini iingalo ngexesha elinye okanye ingalo enye ngexesha. Kuxhomekeke kumandla akho omzimba. Unokusebenzisa itoti encinci yokutya okanye ibhotile yamanzi njengobunzima.

1. Hlala kamnandi ngengalo yakho uphumle phezu kwamadolo akho. Bamba ubunzima ngeentende zakho zijonge ezantsi kwaye isihlahla sakho sijinga phezu kwedolo.
2. Hambisa isandla sakho phezulu kangangoko kunokwenzeka emva koko uye ezantsi kangangoko kunokwenzeka kwisindululo esicothayo nesilawulwayo.
3. Yenza iseti ye-10, uze uphinde.
4. Phinda umthambo, kodwa iintende zakho zijonge phezulu.
5. Nje ukuba wenze iiseti ezi-2 okanye ezi-3 ngokulula, unokufuna ukwandisa ubunzima obusebenzisayo.

Unokwenza ii-curls zesandla ngengalo yakho esemoyeni.

8. Ukuxhathisa ibhendi yokuxhathisa 1

Ukuchasana neebhendi zilula kwaye zininzi izinto zokuncedisa umthambo. Ziza ngamandla ahlukeneyo. Ukuba uyachacha ekonzakaleni, qala ngebhendi yokuxhathisa ukukhanya. Kodwa ukuba uqeqesha umdlalo, khetha ibhendi enzima.

Oku kusebenza kwesihluzi sesandla sakho kunye nezifakeli.

1. Hlala kakuhle, uphumle ingalo yakho etafileni intende ijonge phantsi kwaye isandla sakho sijinga phezu komda wetafile.
2. Beka isiphelo sebhendi yokumelana phantsi konyawo lwakho ukuze uyibambe, kwaye ubambe esinye isiphelo esandleni sakho. Kuya kufuneka uyisongele ngesandla sakho ukuze udale uxinzelelo.
3. Tsala ngokuchasene nokumelana, wandise isihlahla sakho kangangoko unako. Gcina isindululo sigudile kwaye silawulwa.
4. Kancinci buyela ezantsi kwindawo yokuqala.
5. Phinda amaxesha ali-10.
6. Phinda ngesinye isandla.

Yenza umsebenzi ofanayo, kodwa qalisa iintende zakho zijonge phezulu.

9. Ukuzilolonga ngebhendi 2

1. Hlala kamnandi ngeengalo zakho kufutshane nomzimba wakho, ugobe kwii-engile ezilungileyo.
2. Bamba i-band taut ngezandla zozibini, iizandla phantsi.
3. Kancinci ujikeleze izihlahla zakho ukuze iintende zakho zijongise phezulu, wolule ibhanti.
4. Gcina iingalo zakho kunye neengqiniba endaweni.
5. Phinda amaxesha ambalwa.

10. Ukuhamba esihlahleni

1. Yima kufutshane nodonga, iingalo zakho zithi nkqo, izandla zakho zibheke eludongeni, kwaye iminwe yakho ijonge phezulu.
2. Ukugcina iintendelezo zakho eludongeni, hamba izihlahla zakho phantsi kodonga kangangoko unako.
3. Emva koko jika izandla zakho ukuze iminwe yakho ijonge phantsi. Ngeentende zezandla zakho eludongeni, hamba izihlahla zakho umva kangangoko unako.

11. Ukuqinisa ukubambelela

Zininzi iintlobo ezahlukeneyo zokuqiniswa kokubanjwa kwezandla ezikhoyo. Uluvo olusisiseko kukusebenzisa isixhobo esidala uxhathiso olunokulinganiswa ukuze ucinezele ngokuchasene nalo.

Iigrippers ziza kwiindidi zoxinzelelo. Ungaqala ngolunye olunzima kuphela ukuvala. Xa oko kuba lula, yonyusa ukubambana. Iigrippers zisusela ekukhanyeni ziye kuthi zifuna iiponti zoxinzelelo ezingama-365 ukuvala.

Thenga izixhobo zokubamba ngesandla kunye nokwenza umthambo kwi-intanethi.

1. Hlala kamnandi ngengalo yakho egobileyo ngekona esekunene, intende ijonge ngaphakathi, ubambe i-gripper ngesandla esinye.
2. Cinezela kancinci, kwaye ukhulule.
3. Phinda amaxesha ama-8 ukuya kwali-10.
4. Isandla sakho kuphela ekufuneka sihambile, hayi ingalo.
5. Tshintshela izandla kwaye uphinde.
6. Xa unokwenza ngokufanelekileyo iiseti ezi-2 ukuya kwezi-4, zama ukubambelela ngoxinzelelo ngakumbi.

Iingcebiso

Ukuchwetheza kwikhibhodi yekhompyuter okanye isixhobo esincinci kunokucinezela izihlahla zakho kunye neengalo. Ukuba uziva uxinzelelo ezingalweni zakho, ezihlahleni, okanye ezandleni, jonga indawo osebenzela kuyo ukuze ubone ukuba ungayenza ikhululeke ngakumbi na.

Cinga ngebhodi yezitshixo yokuphumla ukugcina isihlahla sakho sikwimeko yokungathathi cala. Qinisekisa ukuba isitulo sakho, idesika, kunye nekhompyuter zilungiselelwe ngokufanelekileyo ukugcina imeko elungileyo kunye nokunciphisa uxinzelelo lwengalo nezandla.

Thatha ikhefu rhoqo ukuzolula. Zama kancinci ukuphulula iingalo zakho, izihlahla kunye neminwe ukukhulula uxinzelelo.

Ukuthatha

Izihlahla ezomeleleyo neziguqukayo zibalulekile kwimisebenzi yemihla ngemihla. Nokuba uqhuba imoto, ujinga iklabhu yegalufa okanye iracquet, uphakamisa iintsimbi, uchwetheza, upheka, okanye wenza enye into ngezandla zakho, izihlahla zakho ziyabandakanyeka.

Njengawo nawuphi na umthambo, fudumala ngaphambi kokuba uqale.

Ukuba uqala nje ngesiqhelo somthambo, zama ukuzolula ukukhanya, ukuzilolonga ngaphandle kobunzima, nokuzilolonga namabhanti omthambo olula. Ukuba uqeqeshelwa ukuphakamisa iintsimbi okanye nawuphi na umdlalo, sebenzisa iintsimbi kunye neebhendi ezifanelekileyo kumandla akho.

Khangela ugqirha wakho ukuba unentlungu yesandla. Kuxhomekeka kwisizathu, banokukuthumela kunyango okanye kunyango lobungcali.

Yenza

• Yenza ukolula inxenye yenkqubo yakho yemihla ngemihla.
• Yenza imithambo yokuqinisa kathathu ngeveki.
• Thatha ixesha lakho nentshukumo nganye.
• Zama ifom echanekileyo kunye nokunyakaza okuzinzileyo.
• Uninzi lwezinto ezoluliweyo zinokwenziwa ngaphandle kwezixhobo, ehleli edesikeni okanye esofeni.