Ungazi Njani Ukuba Uphelelwe ngamanzi emzimbeni?

Umxholo

• Iimpawu ze-14 kunye neempawu kubantu abadala
• 1. Ulusu
• 2. Ukuphefumla
• 3. Umchamo
• 4. Ukuqhinwa
• 5. Ukunxanwa nendlala
• 6. Uxinzelelo lwegazi
• 7. Ukudinwa
• 8. Intloko ebuhlungu
• 9. Isicaphucaphu
• 10. Ukufa isiqaqa
• 11. Iziphumo zentliziyo
• 12. Umsebenzi weBongo
• 13. Intlungu
• 14. Imood
• Iimpawu kwiintsana nakwiintsana
• Uvavanyo lokuphelelwa ngamanzi emzimbeni
• Uvavanyo lolusu
• Uvavanyo lokugcwalisa kwakhona lwe-capillary
• Ukuphelelwa ngamanzi emzimbeni xa ukhulelwe
• Ukuthatha

Ushwankathelo

Ukuphelelwa ngamanzi emzimbeni kwenzeka xa ungafumani manzi aneleyo. Umzimba wakho phantse iipesenti ezingama-60 zamanzi. Ufuna amanzi okuphefumla, ukwetyisa, kunye nawo wonke umsebenzi osisiseko womzimba.

Ungaphulukana namanzi ngokukhawuleza ngokubila kakhulu ngemini eshushu okanye ngokuzilolonga kakhulu. Umzimba wakho uphulukana namanzi ngokuchama kakhulu. Unokuphelelwa ngamanzi emzimbeni ukuba unefiva, uyagabha, okanye unorhudo.

Ukuphelelwa ngamanzi emzimbeni kunokuba nzima. Ngethamsanqa, kukho iindlela ezininzi zokuxelela ukuba uphelelwe ngamanzi emzimbeni. Unokuba neempawu nkqu nelahleko encinci yamanzi. Ukuphelelwa ngamanzi emzimbeni ngepesenti enye okanye ezi-2 kunokubangela iimpawu kunye neempawu. Masiqwalasele ngokuthe ngqo kwizalathi.

Iimpawu ze-14 kunye neempawu kubantu abadala

1. Ulusu

Ulusu lwakho luphulukana namanzi ngokubila xa kushushu. Ukwaphulukana nokufuma ngesikhumba kwimozulu epholileyo kuba umoya uyoma. Jonga ulusu lwakho ukuba akukho miqondiso yokuphelelwa ngamanzi emzimbeni:

• Uburhabaxa okanye ukubhabha
• ukugungxula okanye ukuba bomvu
• ulusu okanye imilebe eqhekekileyo
• isikhumba esibandayo okanye esikhulayo
• Ukuqinisa okanye ukuncipha (isikhumba esityebileyo)

2. Ukuphefumla

Umlomo wakho nolwimi lwakho unokuziva womile okanye uncangathi xa uphelelwe ngamanzi emzimbeni. Unokuba nomlomo ombi.

Umzimba wakho ufuna amanzi amaninzi ukwenza amathe okanye ukutshica. Xa uphelelwe ngamanzi emzimbeni, unamathe amancinci. Oku kubangela ukuba iibhaktheriya ezininzi zikhule emlonyeni wakho. Ukuxubha amazinyo kunye nokusela amanzi amaninzi kunceda ukulahla intsholongwane ebangela ivumba.

3. Umchamo

Unokwazi ukuxelela ukuba ngaba uphelelwe ngamanzi ngokujonga umchamo wakho. Umchamo omnyama ukuya kumchamo we-amber kuthetha ukuba unokuba noxinzelelo emzimbeni. Ngokwesiqhelo unokukuxelela ukuba unamanqanaba e-hydration asempilweni ukuba umchamo wakho ulula kakhulu ngombala.

Unokuchama ngaphantsi kwesiqhelo xa uphelelwe ngamanzi.

4. Ukuqhinwa

Ukuphelelwa ngamanzi emzimbeni kunokubangela okanye kubangele ukuqina. Unokuba nobunzima okanye usebenze kancinci xa ungafumani manzi ngokwaneleyo. Isitulo sakho sinokubonakala somile okanye njengamaqhuma amancinci.

Amanzi ayafuneka ukunceda ukwetyisa ukutya kunye nokuhambisa inkunkuma kwindlela yakho yokwetyisa. Sela amanzi amaninzi ukuze uhlale rhoqo.

5. Ukunxanwa nendlala

Ukunxanelwa luphawu umzimba wakho ufuna amanzi amaninzi. Usenokuziva ulambile xa uphelelwe ngamanzi emzimbeni.

Uphengululo lonyango lufumanise ukuba abantu abadala abaphelelwe ngamanzi emzimbeni bahlala benomzimba ophakamileyo. Uphando olongezelelekileyo luyafuneka kwikhonkco phakathi kokuphela kwamanzi emzimbeni kunye nendlala. Ukufumana amanzi amaninzi kunokunceda ukunciphisa ukuthanda ukutya. Abantu abadala abanobunzima obungaphezulu badinga amanzi ngakumbi ukuze bahlale bethwele amanzi.

6. Uxinzelelo lwegazi

Malunga neepesenti ezingama-55 zegazi lakho lingamanzi. Ukuphulukana namanzi kunokuhlisa umthamo wegazi kwaye kuchaphazele uxinzelelo lwegazi.

Umbutho weAmerican Heart Association udwelisa ukungabikho komzimba njengonobangela woxinzelelo lwegazi. Amanzi okusela anceda ukulinganisela uxinzelelo lwegazi.

7. Ukudinwa

Uphando lwezonyango lubonisa ukuba ukuphelelwa ngamanzi emzimbeni kunokukwenza uzive udiniwe naxa uphumle. Amadoda akwisifundo malunga nokuphelelwa ngamanzi emzimbeni athi baziva bediniwe, bediniwe kwaye bediniwe. Ezi mpawu zinokubangelwa luxinzelelo lwegazi oluphantsi olubangelwa kukuphelelwa ngamanzi emzimbeni. Ukucocwa ngokufanelekileyo kunceda ukuphakamisa amanqanaba amandla.

8. Intloko ebuhlungu

Usenokuba nentloko ebuhlungu nokuba uthe waphela emzimbeni. Uphononongo lufumanise ukuba abantu basetyhini abaphelelwe ngamanzi emzimbeni babangela iintloko.

Intlungu yentloko inokunxulunyaniswa noxinzelelo lwegazi ngenxa yokulahleka kwamanzi. Amanzi okusela anokunceda ukunyusa uxinzelelo lwegazi kunye nokunciphisa iimpawu.

9. Isicaphucaphu

Ukuphelelwa ngamanzi emzimbeni kunokubangela isicaphucaphu kunye nesiyezi. Isicaphucaphu sinokukhokelela ekugabheni. Oku kwenza ukuba ulahlekelwe nangaphezulu kwamanzi, ukwanda kweempawu.

Isicaphucaphu sinokudityaniswa noxinzelelo lwegazi olusezantsi olubangelwa kukuphelelwa ngamanzi emzimbeni.

10. Ukufa isiqaqa

Ukuphelelwa ngamandla emzimbeni kungakhokelela ekuphelelweni lithemba. Unokuziva unentloko elula okanye utyhafile xa usukuma ngesiquphe emva kokuhlala okanye ukulala phantsi. Ezi mpawu zinokwenzeka xa ukuphelelwa ngamanzi emzimbeni kunciphisa umthamo wegazi kunye noxinzelelo lwegazi.

11. Iziphumo zentliziyo

Ukuphelelwa ngamanzi emzimbeni kunokukhokelela kwintliziyo ebethekileyo. Ukubetha kwentliziyo okukhawulezayo kunye nokuphefumla ngokukhawuleza kunokuba luphawu lokoma emzimbeni.

Ukuphulukana namanzi kukhokelela kumthamo wegazi osezantsi. Oku kwenza ukuba intliziyo isebenze nzima ukuhambisa igazi emzimbeni wakho. Ukufumana i-hydrated kunyusa umthamo wegazi kwaye ubuyisele ukubetha kwentliziyo yakho kwesiqhelo.

12. Umsebenzi weBongo

Ingqondo yakho ingaphezulu kweepesenti ezingama-70 zamanzi. Uphando ngamadoda akwi-20s yabo lufumanise ukuba ukomisa umzimba kunciphisa ezinye iintlobo zomsebenzi wobuchopho. Inokuchaphazela ukuphaphama, uxinzelelo kunye nenkumbulo. Abathathi-nxaxheba abafundayo benze iimpazamo ngakumbi kwimvavanyo kunye novavanyo lweememori xa babephelelwe ngamanzi emzimbeni.

Olunye uphononongo lubonise ukuba nokuba namanzi emzimbeni kunokubangela iimpazamo zokuqhuba. Oku kubandakanya ukukhukhula kwimizila kunye nokucothisa ixesha lokuphendula ngelixa unyathela. Iziphumo zafumanisa ukuba ukuqhuba ngelixa uphelelwe ngamanzi kungabonakalisa izakhono zokuqhuba ngokungathi ubunomda osemthethweni osemthethweni (iipesenti eziyi-0.08 eUnited States), okanye ukuba uqhuba ngelixa ulele ubuthongo.

13. Intlungu

Uphando lwezonyango lufumanise ukuba ukuphelelwa ngamanzi emzimbeni kunokwenza ingqondo yakho ibuthathaka ngakumbi kwiintlungu. Amadoda kolu phononongo abonisa iintlungu ezingakumbi kwingqondo xa bephelelwe ngamanzi emzimbeni kunangexa benikwa amanzi amaninzi okusela.

14. Imood

Izifundo ezenziwa kumadoda nabasetyhini zifumanise ukuba ukuphelelwa ngamanzi emzimbeni kwenza abantu bazive bexhalabile, bexhalabile, okanye bedandathekile. Abantu abadala baxela ukuba imeko yabo iphantsi. Imisebenzi ibonakala inzima ngakumbi xa babephelelwe ngamanzi emzimbeni. Utshintsho lwemood, njengokudideka okanye ukucaphuka, ziimpawu zokuphelelwa ngamandla emzimbeni.

Iimpawu kwiintsana nakwiintsana

Iintsana kunye nabantwana abancinci banokuphulukana namanzi ngokukhawuleza ngenxa yesayizi encinci. Iimpawu zomntwana wakho zinokuphelelwa ngamanzi zibandakanya:

• ilweyiphu esele yomile kangangeeyure ezintathu okanye nangaphezulu
• ndilila ngaphandle kweenyembezi
• ukulala okungaqhelekanga okanye ukozela
• ukuxhamla
• umlomo owomileyo
• umkhuhlane ophezulu

Uvavanyo lokuphelelwa ngamanzi emzimbeni

Uvavanyo lolusu

Ukuqina kolusu okanye uvavanyo lwe-turgor kunokukunceda ubone ukuba awufumani emzimbeni. Ukwenza uvavanyo:

1. Nciphisa ulusu ngengalo okanye esiswini sakho ngeminwe emibini ukuze yenze “intente”.
2. Vumela ulusu luhambe.
3. Jonga ukuba ulusu lubuyela umva kwindawo yalo yesiqhelo kwimizuzwana enye ukuya kwemithathu.
4. Ukuba ulusu lucotha ukubuyela esiqhelweni, unokuphelelwa ngamanzi emzimbeni.

Uvavanyo lokugcwalisa kwakhona lwe-capillary

Xa ibhedi yakho yesikhonkwane icinyiwe, i-blanches okanye i-whitens. Oku kwenzeka kuba igazi liyanyanzelwa ukuba liphume. Ngokuqhelekileyo, igazi libuyela kwimizuzwana emibini okanye ngaphantsi. Ukuba uphelelwe ngamanzi emzimbeni, kungathatha ixesha elide ukuba le ndawo ibuyele kumthunzi opinki. Ukwenza uvavanyo:

1. Bamba isandla sokuvavanya ngaphezulu kwentliziyo yakho.
2. Cinezela okanye cofa ibhedi yakho yesikhonkwane ide ibe mhlophe.
3. Khulula uxinzelelo.
4. Bala ukuba mingaphi imizuzwana efunekayo ukuze umbala ubuyele kwisilili sakho.

Ukuphelelwa ngamanzi emzimbeni xa ukhulelwe

Ukusela amanzi amaninzi kunye neencindi kubalulekile ekukhulelweni okunempilo. Ngexesha lokukhulelwa, udinga amanzi amaninzi kuba umthamo wegazi lakho uphezulu.

Isihlunu kunye nokuhlanza ekuguleni kwasekuseni kunokubangela okanye kubenze babe mandundu. Amanqanaba asezantsi amanzi amniotic ajikeleze umntwana wakho angenzeka ngenxa yezizathu ezininzi. Ukusela amanzi ngakumbi kunokunceda. Kwezinye iimeko, ukuphelelwa ngamanzi emzimbeni kunokubangela ukuphazamiseka kwangaphambili.

Iimpawu zokuphelelwa ngamanzi emzimbeni ziyafana nokuba ukhulelwe okanye awukhulelwanga. Ukuba ukhulelwe, qiniseka ukuba usela iiglasi eziyi-8 ukuya kwezi-12 zamanzi yonke imihla.

Ukuthatha

Kwiimeko ezininzi, unokunyanga ukuphelelwa ngamanzi emzimbeni ngokusela nje amanzi amaninzi.

Jonga ugqirha wakho ukuba ucinga ukuba ukungabikho kwamanzi emzimbeni kunokubangelwa kukugula okanye lunyango.

Fumana uncedo lonyango olukhawulezileyo ukuba uneempawu zokuphelelwa ngamandla emzimbeni. Oku kubandakanya:

• ukuxinwa sisisu
• ukuphelelwa ngamandla okanye ukuxhuzula
• uxinzelelo lwegazi oluphantsi
• ukubethwa bubushushu
• I-delirium okanye i-hallucinations