Uyisebenzisa njani 'iNgcinga yoYilo' ukuze ufezekise iinjongo zakho

Umxholo

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Kukho into engekhoyo kwisicwangciso sakho sokubeka iinjongo, kwaye kunokuthetha umahluko phakathi kokudibana nenjongo kunye nokusilela. Unjingalwazi waseStanford uBernard Roth, Ph.D., udale ifilosofi "yokuyila", ethi kufuneka usondele kwiinjongo kuzo zonke iinkalo zobomi bakho (ezinxulumene nempilo kunye nokunye) ngendlela efanayo abaqulunqi bajongana neengxaki zoyilo lwehlabathi lokwenyani. Kulungile, lixesha lokuba ucinge njengomyili.

UDani Singer, i-CEO kunye nomlawuli we-Fit2Go Personal Training kunye nomcebisi kwiZiko loPhuhliso loMqeqeshi woBuqu, ubhalisele le filosofi, kwaye uyibiza ngokuthi "uyilo lweprogram." Umbono uyafana: Ngokuchonga ingxaki ozama ukuyoyisa kunye nokucacisa esona sizathu sinzulu senjongo yakho, uzivulela ngokwakho kwizisombululo zokuyila-uhlobo oya kuthi unamathele kulo iminyaka kunokuba ube ngumsele ngaphambi ukuphela kwenyanga. (PS Ngoku lixesha elihle lokucingisisa kwakhona izigqibo zakho zoNyaka oMtsha.)

Ukubethelela eyona ngxaki, uMculi ubuza abathengi bakhe ukuba baziphonononge. "Iqala ngokungathandekiyo, kodwa oko kuyafuneka ukuze ungene kwisizathu sokuba bakhathalele ukunciphisa umzimba okanye ukuba sempilweni," utshilo. "Siza kuhamba ngeenjongo zabo zokuqina kunye nento abafuna ukuyifeza, emva koko sithathe inyathelo eliya umva kwaye sijonge umfanekiso omkhulu."

Cinga ngekamva-iinyanga ezintandathu okanye unyaka ukusuka ngoku okanye naliphi na ixesha ocinga ukuba ufikelele usukelo lwakho. Mhlawumbi ulahlekelwe ziiponti ezili-10 okanye wehlise ipesenti yomzimba wakho kwinani ozingcayo ngalo. “Ezinkulu kunezo zibakala ngokwazo, zama ukuzifaka kuloo ngcinga yokuba iyakuchaphazela njani na kwezinye iindawo zobomi bakho,” utshilo uSinger. "Kulapho abantu bebethelela eyona nto ibalulekileyo. Yinto engathandekiyo abayaziyo emazantsi kodwa abazange bathethe ngaphambili."

Ngokugrumba nzulu, uya kufumanisa ukuba injongo mhlawumbi ayijolisanga umzimba njengoko ibonakala phezu komhlaba. "Ndifuna ukuphulukana neepawundi ezili-10 kuba" iba "Ndifuna ukuphulukana neepawundi ezili-10 kuba ndifuna ukukhulisa ukuzithemba" okanye "Ndifuna ukuphulukana neepawundi ezili-10 ukuze ndibe namandla okwenza izinto endizithandayo." "Sele uyazi le [yinjongo yakho], kodwa kufuneka uyizise kumphezulu ukuze ukwazi ukutyhoboza," utshilo umculi. Ngoko ke masithi eyakho ngokwenene Injongo kukuba namandla angaphezulu. Ngokukhawuleza, uye wavula ihlabathi elitsha lezisombululo ezinempilo ezingabandakanyi ukutya okunciphisayo kunye nokuzilolonga okuthiyileyo. Endaweni yoko, uya kuqala ukwenza izinto ezinomdla, ezithi, zikomeleze.

Ukuba awuqinisekanga ngengxaki, hlala phantsi ubhale ukuba kutheni ukhathalele (nge-iPhone yakho ungayiboni ukuze ingakuphazamisi, umculi ucebisa). Ukungabinampilo kungabuchaphazela njani ubomi bakho ngoku? Buza kutshintsha njani ubomi bakho wakuba usombulule le ngxaki? Okukhona ufumana ubuqu, kokukhona ngcono. Kuba ekupheleni kosuku kufuneka uyenzele yona wena. "Ukuba omnye umntu ukuxelela ukuba wenze into kwaye ucinga ukuba, 'Owu, ndifanele ndiyenze le nto,' kodwa awufumani mbuyekezo kwangoko, uzokuyeka, utshilo uCatherine Shanahan, MD, ngubani iqhuba iklinikhi yezempilo ye-metabolic eColorado kwaye kutshanje ibhale Isondlo esinzulu: Kutheni imfuza yakho idinga ukutya kweSintu. (Nasi isizathu sokuba uyeke ukwenza izinto ozithiyileyo.)

Isizathu esiqhelekileyo sokulahleka kwesisindo ngumnqweno wokunyusa ukuzithemba, kunye nokuyila ukucinga kukumema ukuba ucinge ngeendlela ezingaphandle kwebhokisi zokufika apho. Ke endaweni yokucinga ukuba kuya kufuneka ufunge iilekese kwaye ubethe ijim kangangeyure rhoqo kusasa, cinga ngezinye iindlela onokuphila ngazo usempilweni. kwaye uzive ngcono ngawe. Siyabheja ukuba ayibandakanyi ukohlwaya umzimba wakho de ubethe inani elingenakuphikiswa kwisikali.

Kodwa ukuba uyakuthanda ukudanisa, ukuthatha iiklasi zokudanisa veki nganye kwenza isiphoso esiphindwe kabini sokwakha ukuzithemba kwakho kunye nokukunceda ukuba ube semgangathweni. “Oku kuya kuhlala ixesha elide,” utshilo uSinger. "Awuyijongi njengomsebenzi owenzayo." Njengoko ujonge ukongeza kwimikhwa eya kukwenza uzive ulungile ngesiqu sakho, uya kuzihambisa kude kwizinto ezingakwenzi uzive ulungile (ii-adios, ii-nachos zeyure ezilungileyo kunye no-3 emva kwemini oomatshini abathengisayo abenza uzive Idangele). Ngoku ezo ziindlela zokuphila zexesha elide ezihambelana neenjongo zakho zexesha elide.

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