Uzivuza Njani ngokuSebenza ngaphandle kokuchaphazela inkuthazo yakho

Umxholo

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Nokuba uthanda kangakanani ukucudisa kwi-sweat sesh elungileyo, ngamanye amaxesha ufuna inkuthazo eyongezelelweyo encinci yokukuyisa kwindawo yokuzivocavoca (eyayingumbono wakhe osisihogo ukuba ubhalisele ezo klasi ze-6 a.m. bootcamp, kunjalo?). Kodwa Njani Inkuthazo yemicimbi yomzimba yokhuthazo lwakho, ngokwesifundo esitsha esivela kwiYunivesithi yasePennsylvania.

Abaphandi kwiSikolo sePerelman of Medicine bajonge indlela imivuzo yemali enefuthe ngayo ekukhuthazeni umzimba, kwaye bafumanise ukuba indlela esibeka ngayo inkuthazo yenza umahluko omkhulu. Ngokukodwa, bajonge indlela iinkqubo zempilontle emsebenzini-ezihlala zibavuza abasebenzi ngokuhlangabezana neemfuno ezithile zempilo-zinokusebenza ngakumbi, ngenxa yokuba isiqingatha sabantu abadala base-US abasayifumani idosi yansuku zonke yokucebisa ngokwasemzimbeni (ayipholi). (Sineengcebiso zezeMpilo kwiiNkqubo ezili-10 eziPhambili zeMpilo yeNtlalontle.)

Bonke abathathi-nxaxheba banikwe iinjongo zamanyathelo angama-7,000 ngosuku kwisithuba seeveki ezingama-26. Ukuvavanya ukukhuthazeka kwempilo, abaphandi bamisela izinto ezintathu ezahlukeneyo zenkuthazo: Iqela lokuqala lafumana isibini semali yonke imihla xa behlangabezana neenjongo zabo, iqela lesibini lafakwa kwilotto lemihla ngemihla elilinganayo ukuba bayifezekisa injongo, kwaye iqela lesithathu lafumana isixa ekuqaleni kwenyanga kwaye kwafuneka lihlawule inxalenye yemali ngosuku ngalunye abasilela ngalo ukufikelela usukelo lwabo.

Iziphumo zaziphambene. Ukunikezela ngenkuthazo yemali yemihla ngemihla okanye ilottery ayenzanga nto ukukhulisa inkuthazo phakathi kwabathathi-nxaxheba badibana neenjongo zenyathelo lemihla ngemihla kuphela ngama-30 ukuya kuma-30 epesenti exesha, elingaphaya kweqela labathathi-nxaxheba abathe banikwa inkuthazo. Ngeli xesha, iqela elisemngciphekweni wokuphulukana nomvuzo wabo wezezimali yayingama-50 eepesenti ngakumbi amathuba okuhlangabezana neenjongo zabo zemihla ngemihla kuneqela lolawulo. Olu lukhuthazo olukhulu. (P.S. Olunye uphononongo luthi Isohlwayo sinokuba yinkuthazo ephambili kwimithambo.)

"Iziphumo zethu zibonisa ukuba amandla okulahlekelwa ngumvuzo ngumkhuthazi onamandla ngakumbi," watsho umbhali ophezulu uKevin G. Volpp, MD, PhD, uprofesa wezoNyango kunye noLawulo lwezeMpilo kunye nomlawuli weZiko lePenn lezeMpilo kunye noQoqosho lokuziphatha. .

Ungalusebenzisa uluvo lwakho ngasemva kwesifundo kunye neeapps ezinje ngePact, ekuhlawulisa ngalo lonke ixesha usilela ukufezekisa iinjongo zakho zokomelela ngeveki. Kwaye uya kufumana umvuzo ongaphezulu wemali xa uyityumza. Chitha loo ntlama uyizuzileyo kwibhola yezemidlalo entsha enomdla kwaye uyaphumelela. (Phinda kabini ekuphumeleleni kwakho ngeNkqubo yeMvuzo eBalaseleyo kwiiFashionistas zoFitness!)

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