Luyintoni uvavanyo lweHydrogen Breath?

Umxholo

• Ushwankathelo
• Kutheni isenziwa?
• Ukunyamezelana neswekile
• Ukwanda kwebacteria emathunjini amancinci
• Ngaba kufuneka ndilungiselele?
• Kwiiveki ezine ngaphambi kovavanyo lwakho
• Kwiveki enye ukuya kwezimbini phambi kovavanyo lwakho
• Kusuku olungaphambi kovavanyo lwakho
• Umhla wovavanyo lwakho
• Kwenziwa njani?
• Zithetha ntoni iziphumo zam?
• Umgca wezantsi

Ushwankathelo

Uvavanyo lokuphefumla lwe-Hydrogen linceda ukufumanisa ukunganyamezelani kwiswekile okanye ukwanda kwebacteria emathunjini (SIBO).

Uvavanyo luthatha amanyathelo ngendlela isixa sehydrogen esikhona emphefumlweni wakho esitshintsha ngayo emva kokutya isisombululo seswekile. Ngokuqhelekileyo kukho i-hydrogen encinci ekuphefumlweni kwakho. Ukuba nenqanaba eliphezulu lawo kuhlala kubonisa ingxaki, nokuba kukunyamezelwa kweswekile okanye ukukhula kwebhakteria emathunjini akho amancinci.

Kutheni isenziwa?

Ugqirha wakho uya kwenza uvavanyo lokuphefumla i-hydrogen ukuba ukrokrela ukuba awunyamezeli iswekile ethile okanye ukwanda kwebacteria emathunjini (SIBO).

Ukunyamezelana neswekile

Ukunyamezelwa kweswekile kuthetha ukuba unengxaki yokwetyisa uhlobo oluthile lweswekile. Umzekelo, abanye abantu abakwazi ukuyinyamezela i-lactose, iswekile efumaneka ebisini okanye kwezinye iimveliso zobisi.

I-Lactose ihlala ichithekile emathunjini amancinci yi-enzyme ebizwa ngokuba yi-lactase. Abantu abanganyamezelani ne-lactose abanakuyenza le enzyme. Ngenxa yoko, i-lactose ihamba emathunjini abo amakhulu, apho yaphulwe yintsholongwane endaweni yoko. Le nkqubo yenza i-hydrogen, eya kubonakala ngexesha lovavanyo lokuphefumla i-hydrogen.

Unako ukunganyamezelani nezinye iishukela, ezifana ne-fructose.

Ukwanda kwebacteria emathunjini amancinci

I-SIBO ibhekisa ekubeni nenani elingaqhelekanga leebacteria kumathumbu akho amancinci. Oku kunokubangela iimpawu ezininzi, kubandakanya ukudumba, urhudo, kunye ne-malabsorption.

Ukuba unayo i-SIBO, ibhaktheriya emathunjini akho amancinci iyakusaphula isisombululo seswekile esinikezwe ngexesha lovavanyo lokuphefumla i-hydrogen. Oku kubangela i-hydrogen, eya kuvavanywa kuvavanyo lokuphefumla i-hydrogen.

Ngaba kufuneka ndilungiselele?

Ugqirha wakho uyakukucela ukuba wenze izinto ezininzi ukulungiselela uvavanyo lwakho lokuphefumla i-hydrogen.

Kwiiveki ezine ngaphambi kovavanyo lwakho

Phepha:

• ukuthatha amayeza okubulala iintsholongwane
• ukuthatha iPepto-Bismol
• ukuba nenkqubo eyenziwe efuna ukulungiswa kwamathumbu, njenge-colonoscopy

Kwiveki enye ukuya kwezimbini phambi kovavanyo lwakho

Gwema ukuthatha:

• Izichasi
• laxatives
• ezithambisa isitulo

Kusuku olungaphambi kovavanyo lwakho

Yitya kuphela kwaye usele oku kulandelayo:

• isonka esimhlophe okanye irayisi
• iitapile ezimhlophe ezimhlophe
• yenkukhu okanye intlanzi eyosiweyo
• amanzi
• ikofu engathandekiyo okanye iti

Phepha:

• iziselo ezimnandi, ezifana nesoda
• ukutya okunomxholo ophezulu wefayibha, ezinje ngeembotyi, isiriyeli, okanye ipasta
• ibhotolo kunye imajarini

Kuya kufuneka uphephe nokutshaya okanye ubekufuphi nomsi otshayayo. Ukutshaya umsi kunokuphazamisa iziphumo zakho zovavanyo.

Umhla wovavanyo lwakho

Gwema ukutya okanye ukusela nantoni na, kubandakanya amanzi, kwiiyure eziyi-8 ukuya kwezi-12 phambi kovavanyo lwakho. Ugqirha wakho uyakuqinisekisa nawe xa kufuneka uyeke ukutya nokusela.

Ungaqhubeka nokuthatha nawaphi na amayeza kagqirha anesixa esincinci samanzi. Qiniseka nje ukuba uxelele ugqirha wakho malunga nalo naliphi na amayeza kagqirha owathathayo, ngakumbi ukuba unesifo seswekile. Kuya kufuneka uhlengahlengise idosi yakho ye-insulin ngaphambi kovavanyo.

Umhla wovavanyo lwakho, kuya kufuneka uphephe:

• ukutshaya okanye ukusezela umsi wecuba
• igum yokuhlafuna
• usebenzisa iwashing yomlomo okanye iminti yokuphefumla
• ukwenza umthambo

Kwenziwa njani?

Ukwenza uvavanyo lokuphefumla i-hydrogen, ugqirha wakho uya kuqala ngokwenza ukuba uphefumle kakuhle engxoweni ukuze ufumane isampulu yokuqala yokuphefumla.

Emva koko, baya kukusela isisombululo esineentlobo ezahlukeneyo zeswekile. Uya kuphefumlela engxoweni yonke imizuzu eli-15 ukuya kwengama-20 njengoko umzimba wakho usetyisa isisombululo. Emva kokuphefumla ngakunye, ugqirha wakho uya kusebenzisa isirinji ukukhupha ibhegi.

Ngelixa iimvavanyo zokuphefumla i-hydrogen zilula ukwenza, zinokuthatha iiyure ezimbini ukuya kwezintathu, ke unokufuna ukuzisa incwadi ukuze uyifunde phakathi kokuphefumla.

Zithetha ntoni iziphumo zam?

Isixa se-hydrogen ekuphefumlweni kwakho silinganiswa ngamalungu ngesigidi (ppm).

Ugqirha wakho uya kujonga indlela isixa sehydrogen ekuphefumlweni kwakho esitshintsha ngayo emva kokuba usele isisombululo seswekile. Ukuba isixa sehydrogen emphefumlweni wakho sikhula ngaphezulu kwe-20 ppm emva kokusela isisombululo, unokuba nokunganyamezelani kweswekile okanye i-SIBO, kuxhomekeke kwiimpawu zakho.

Umgca wezantsi

Uvavanyo lokuphefumla i-hydrogen yindlela elula elula, engavakaliyo yokujonga ukunganyamezelani kweswekile okanye i-SIBO. Nangona kunjalo, kukho izikhokelo ezithile ekufuneka uzilandele kwinyanga ekhokelela kuvavanyo. Qiniseka ukuba ugqirha wakho uye ngqo kule nto kufuneka uyenze ukulungiselela ukuba iziphumo zakho zichaneke.