Amalungu eHypermobile

Umxholo

• Izizathu eziqhelekileyo zamalungu e-hypermobile joints
• Nini ukufuna unyango lwamalungu e-hypermobile
• Ukunciphisa iimpawu zamalungu e-hypermobile
• Yintoni imbonakalo yamalungu e-hypermobile?

Yintoni amalungu edibeneyo?

Ukuba unamalungu angama-hypermobile joints, unako ukuwandisa ngokulula kwaye ungenabuhlungu ngaphaya kweendlela eziqhelekileyo zokuhamba. Ukungaxinani kwamalungu kwenzeka xa izicwili zibambe indibaniselwano ngokudibeneyo, ikakhulu iigaments kunye necapsule edibeneyo, zikhululeke kakhulu. Rhoqo, izihlunu ezibuthathaka ezijikeleze ilunga nazo zinegalelo ekuxinekeni.

Amalungu achaphazeleka kakhulu zezi:

• amadolo
• amagxa
• iingqiniba
• izihlahla
• iminwe

Ukuxhamla imeko yinto eqhelekileyo, ngakumbi ebantwaneni, kuba izicwili zabo ezinxibelelanayo azikakhuli ngokupheleleyo. Umntwana onamajoyini e-hypermobile angaphulukana namandla e-hyperextend njengoko ekhula.

Ukuba ne-hypermobility edibeneyo kunokubizwa ngokuba:

• ukuba ne-laxity edibeneyo, okanye i-hyperlaxity
• ukudityaniswa kabini
• ukuba namalungu akhululekileyo
• ukuba ne-hypermobility syndrome

Izizathu eziqhelekileyo zamalungu e-hypermobile joints

Ngokuqhelekileyo, amajoyina e-hypermobile avela ngaphandle kweemeko zempilo. Oku kubizwa ngokuba yi-benign hypermobility syndrome kuba uphawu kuphela lwamalungu e-hypermobile. Ingabangelwa ngu:

• imilo yethambo okanye ubunzulu beziseko ezidibeneyo
• ithoni yemisipha okanye amandla
• uluvo olungelulo lokufumana ubunini, olukwaziyo ukuqonda ukuba wolula kangakanani
• Imbali yosapho yokungahambelani

Abanye abantu abanamalungu e-hypermobile joints bakhulisa ukuqina okanye iintlungu kumalungu abo. Oku kubizwa ngokuba yi-joint hypermobility syndrome.

Kwiimeko ezinqabileyo, amalunga e-hypermobile ayenzeka ngenxa yemeko yonyango engaphantsi. Iimeko ezinokubangela ukungahambelani kakuhle kubandakanya:

• I-Down syndrome, ekhubazekileyo ekukhuleni
• i-cleidocranial dysostosis, sisifo sokukhula kwamathambo esifa
• I-Ehlers-Danlos syndrome, esisifo esizuzwe njengelifa esichaphazela ukutyeba
• IMarfan syndrome, sisifo esidibanisa izicwili
• Isifo seMorquio, esisifo esizuze ilifa esichaphazela imetabolism

Nini ukufuna unyango lwamalungu e-hypermobile

Ngokwesiqhelo, abantu abanamalungu e-hypermobile joints abanazo ezinye iimpawu, ngenxa yoko abadingi unyango kwimeko yabo.

Nangona kunjalo, kuya kufuneka ubone ugqirha ukuba unayo:

• iintlungu kwilungu elihlangeneyo ngexesha okanye emva kokuhamba
• utshintsho ngesiquphe kwinkangeleko yelungu
• utshintsho ekuhambeni, ngakumbi kumalungu
• utshintsho ekusebenzeni kweengalo nemilenze yakho

Ukunciphisa iimpawu zamalungu e-hypermobile

Ukuba une-hypermobility syndrome edibeneyo, unyango luya kugxila ekupheliseni iintlungu nasekuqiniseni ukudibana. Ugqirha wakho unokucebisa ukuba usebenzise iphepha likagqirha okanye uthomalalise iintlungu, iikhrimu, okanye izitshizi zentlungu yakho edibeneyo. Banokucebisa ngokwenza umthambo okanye unyango oluthile.

Yintoni imbonakalo yamalungu e-hypermobile?

Kusenokwenzeka ukuba usasaze okanye wonzakalise amalungu akho ngokujikeleza kweengxaki ukuba unehypermobile joints.

Unokuzama oku kulandelayo ukunciphisa umngcipheko weengxaki:

• Yenza umthambo ukomeleza izihlunu ezijikeleze ilunga.
• Funda ukuba loluphi uluhlu oluqhelekileyo lokuhamba kwindibaniselwano nganye ukuthintela ukuxhalaba.
• Khusela amalungu akho ngexesha lomsebenzi womzimba ngokusebenzisa i-padding okanye i-brace.
• Jonga iTheraphist yePhysical ukuba ube nenkqubo yokuqinisa ngokudibeneyo eyenzelwe wena.