Indlela yokujongana neMegalophobia, okanye uloyiko lwezinto ezinkulu

Umxholo

• Ingqondo ye-megalophobia
• Yintoni enokususa i-megalophobia?
• Uxilongo
• Unyango
• Ungamelana njani
• Ungalufumana phi uncedo
• Umgca wezantsi

Ukuba ingcinga yokuhlangana nesakhiwo esikhulu, imoto, okanye enye into ibangela uxinzelelo olukhulu kunye noloyiko, unokuba ne-megalophobia.

Ikwabizwa ngokuba "luloyiko lwezinto ezinkulu," le meko iphawulwa luvalo olubaluleke kakhulu, uthatha amanyathelo amakhulu ukunqanda okubangela. Isenokuba yinto eyoneleyo ukuba ingaphazamisa ubomi bakho bemihla ngemihla.

Njengamanye ama-phobias, i-megalophobia ibophelelwe kukuxhalaba. Ngelixa kunokuthatha ixesha kunye nomzamo, kukho iindlela zokumelana nale meko.

Ingqondo ye-megalophobia

I-phobia yinto ebangela uloyiko olukhulu, olungenangqondo. Ngokwenyani, uninzi lwezinto okanye iimeko onokuthi ubenazo i-phobia akunakulindeleka ukuba wenzakalise. Ngokwengqondo nangona kunjalo, umntu one-phobia unexhala kakhulu kangangokuba banokucinga ngenye indlela.

Kuyinto eqhelekileyo ukoyika iimeko ezithile okanye izinto ezithile. Umzekelo, unokoyika iindawo eziphakamileyo okanye amava amabi kwisilwanyana esithile akwenze ube noloyiko xa uhlangana nazo.

Umahluko ophambili phakathi kwe-phobia kunye noloyiko olunengqondo, nangona kunjalo, kukuba uloyiko olukhulu oluvela kwi-phobias luphazamisa ubomi bakho bemihla ngemihla.

Uloyiko lwakho lunokuthatha ishedyuli yakho yemihla ngemihla, ikwenze uphephe iimeko ezithile. Kwiimeko ezinzima kakhulu, unokukuphepha ngokupheleleyo ukuphuma endlwini.

I-Megalophobia inokubangelwa ngamava amabi ngezinto ezinkulu. Ke, ngalo lonke ixesha ubona izinto ezinkulu okanye ucinga ngazo, unokufumana iimpawu zoxinzelelo olukhulu.

Unokwazi kwakhona ukuba ngaba yi-phobia xa kuthelekiswa noloyiko olunengqiqo ukuba into enkulu esesandleni akunakulindeleka ukuba ikubeke engozini enkulu.

Ngamanye amaxesha uloyiko lwezinto ezinkulu lubangelwa kukuziphatha okufundileyo okhule kunye namanye amalungu osapho. I-Phobias ngokwayo inokuba lilifa-nangona kunjalo, unokuba nohlobo olwahlukileyo lwephobia kunabazali bakho.

Ukongeza kwiimvakalelo zoloyiko, i-phobias inokubangela ezi mpawu zilandelayo:

• ndingcangcazela
• ukwanda kwentliziyo
• iintlungu zesifuba
• ukubila
• isiyezi
• isisu esimoshakele
• ukugabha okanye urhudo
• ukuqhawukelwa ngumphefumlo
• ndilila
• ukuphaphazela

Yintoni enokususa i-megalophobia?

Ngokubanzi, esona sizathu siphambili sokwenza i-phobias ezinje nge-megalophobia kukuvezwa kwento-kule meko, izinto ezinkulu. I-Phobias inokunxulunyaniswa nengxaki yokuphazamiseka koxinzelelo ngokubanzi, uxinzelelo lwasemva koxinzelelo (PTSD), kunye noxinzelelo lwentlalo.

Xa unale meko, unokoyika ukudibana nezinto ezinkulu, ezinje:

• izakhiwo ezide, kubandakanywa nezakhiwo ezide
• imifanekiso eqingqiweyo nezikhumbuzo
• iindawo ezinkulu, apho unokuba neemvakalelo ezifanayo ne-claustrophobia
• iinduli neentaba
• izithuthi ezinkulu, ezinjengeelori zenkunkuma, oololiwe kunye neebhasi
• iinqwelomoya kunye neehelikopta
• amaphenyane, izikhephe, neenqanawa
• amanzi amaninzi, njengamachibi kunye neelwandle
• izilwanyana ezinkulu, kubandakanya imikhomo kunye neendlovu

Uxilongo

Ngokwesiqhelo, umntu one-phobia uyazi kakuhle amaxhala abo. Akukho vavanyo oluthile lwale phobia. Endaweni yoko, ukuxilongwa kufuna ukuqinisekiswa kugqirha wezengqondo okanye ugqirha wezifo zengqondo ogxile kukuphazamiseka kwengqondo.

Ingcali yezempilo yengqondo inokuchonga le phobia esekwe kwimbali yakho kunye neempawu ezijikeleze izinto ezinkulu. Baza kukunceda uchaze oyena nobangela woloyiko lwakho- ezi zihlala zivela kumava amabi. Ngokuchonga amava njengesizathu esingunobangela wokoyika kwakho, emva koko ungasebenzela ekuphilisweni kukonzakala okudlulileyo.

Unokuphinda ubuzwe imibuzo malunga neempawu zakho kunye neemvakalelo ezijikeleze izinto ezinkulu. Ngamanye amaxesha, unokoyika izinto ezithile ezinkulu kodwa hayi ezinye. Umcebisi ngempilo yengqondo unokukunceda unxibelelanise iimpawu zakho zoxinzelelo kunye nezinto ozoyikayo ukukunceda usebenzele ukuzoyisa.

Abanye abanyangi banokusebenzisa imifanekiso ukufumanisa izinto ezithile ezibangela iphobia yakho. Oku kubandakanya izinto ezahlukeneyo ezinkulu, ezinje ngezakhiwo, izikhumbuzo kunye nezithuthi. Umcebisi wakho uya kuthi akuncede wenze isicwangciso sonyango ukusuka apho.

Unyango

Unyango lwe-phobia luya kubandakanya indibaniselwano yonyango, kwaye mhlawumbi amayeza. Unyango luya kujongana noonobangela be-phobia yakho, ngelixa amayeza aya kukunceda ukunciphisa ubunzima beempawu zakho zoxinzelelo.

Ukhetho lonyango lunokubandakanya:

• indlela yokuziphatha eqondayo, indlela ekunceda ukuba uchonge uloyiko lwakho olungenangqondo kwaye ubeke endaweni yazo iinguqulelo ezinengqiqo
• ukungafuneki, okanye unyango oluchanekileyo, olunokuthi lubandakanye imifanekiso okanye ukubonakaliswa kobomi bokwenyani kwizinto ezibangela uloyiko
• thetha ngonyango
• unyango lweqela

Akukho mayeza avunyiweyo yi-FDA anyanga i-phobias. Ugqirha wakho okanye ugqirha wezempilo yengqondo unokumisela enye okanye indibaniselwano yezi zinto zilandelayo ukunceda ukunciphisa uxinzelelo olunxulunyaniswa ne-phobia yakho:

• beta-iibhlokhi
• i-serotonin reuptake inhibitors ekhethiweyo (SSRIs)
• i-serotonin-norepinephrine reuptake inhibitors (SNRIs)

Ungamelana njani

Ngelixa kuzama ukunqanda izinto ezinkulu ezibangela uloyiko nge-megalophobia yakho, esi sicwangciso siya kwenza kube nzima ngakumbi ukujongana nemeko yakho kwixesha elide. Endaweni yokuphepha, kungcono ukuba uziveze koloyiko lwakho kancinci kancinci de ixhala lakho liqale ukuphucula.

Enye indlela yokujongana nokuphumla. Iindlela ezithile zokuphumla, ezinje ngokuphefumla okunzulu kunye nokubonwa, kunokukunceda ulawule ukudibana nezinto ezinkulu ozoyikayo.

Unako kwakhona ukuthatha utshintsho kwindlela yokuphila ukunceda kulawulo lwexhala. Oku kubandakanya:

• ukutya okunesondlo
• umthambo wemihla ngemihla
• ukuhlalisana
• iyoga kunye nezinye izinto zomzimba wengqondo
• ulawulo loxinzelelo

Ungalufumana phi uncedo

Ukuba ufuna uncedo lokulawula i-phobia, iindaba ezimnandi zezokuba zininzi iindlela zokufumana ingcali yezempilo yengqondo. Unga:

• Cela iingcebiso kugqirha wakho wokhathalelo
• funa iingcebiso kubahlobo, kusapho, okanye kubantu obathandayo, ukuba ukhululekile ukwenza njalo
• khangela kwi-Intanethi i-Therapists kwindawo yakho ngokujonga ubungqina babaxhasi babo
• Tsalela umnikezeli wakho weinshurensi ukuze abone ukuba zeziphi iingcali ezamkela isicwangciso sakho
• khangela ugqirha nge-American Psychological Association

Umgca wezantsi

Ngelixa mhlawumbi kungaxoxwa ngokubanzi njengezinye i-phobias, i-megalophobia iyinyani kwaye inamandla kakhulu kwabo banayo.

Ukuphepha izinto ezinkulu kunokubonelela ngesiqabu sexeshana, kodwa oku akusombululi oyena nobangela woxinzelelo lwakho. Ingcali yezempilo yengqondo inokukunceda ekufumaneni isifo kunye nonyango ukuze uloyiko lwakho lunganyanzelisi ubomi bakho.