I-Soursop (Graviola): Izibonelelo zezeMpilo kunye nokuSebenzisa

Umxholo

• Yintoni iSoursop?
• Kuphezulu kwii-Antioxidants
• Inokukunceda ukubulala iiseli zomhlaza
• Inokukunceda ukulwa neentsholongwane
• Inokunciphisa Ukudumba
• Isenokunceda ukuzinzisa amanqanaba eswekile yegazi
• Uyitya njani iSoursop
• Umgca osezantsi

I-Soursop sisiqhamo esidume ngencasa yaso emnandi kunye nezibonelelo ezinempilo.

Ikwanesondlo kakhulu kwaye ibonelela ngesixa esihle sefayibha kunye nevithamin C yeekhalori ezimbalwa kakhulu.

Eli nqaku liza kujonga ezinye zeenzuzo zempilo ye-soursop kunye nendlela onokuyifaka ngayo kwisidlo sakho.

Yintoni iSoursop?

I-Soursop, ekwabizwa ngokuba yi-graviola, sisiqhamo se UAnnona muricata, Uhlobo lomthi wemveli kwimimandla yetropiki yaseMelika ().

Esi siqhamo si-prickly green sinencasa e-creamy kunye nencasa eyomeleleyo edla ngokuthelekiswa nepayina okanye i-strawberry.

I-Soursop idla ngokutyiwa iluhlaza ngokusika isiqhamo kwisiqingatha kunye nokukhupha inyama. Iziqhamo ziyahluka ngokobukhulu kwaye zinokuba nkulu kakhulu, kungangcono ke ukwahlulahlulwe kubengamaqhekeza ambalwa.

Ukutya okuqhelekileyo kwesi siqhamo kuphantsi kweekhalori kodwa kuphezulu kwizakha mzimba ezinjengefayibha kunye nevithamin C.I-ounce e-3.5 (100-gram) yokuhambisa i-soursop eluhlaza iqulethe (2):

• Iikhalori: 66
• Iprotheni: 1 gram
• IiCarbs: 16.8 iigram
• Ifayibha: 3.3 iigrem
• Vitamin C: Iipesenti ezingama-34 ze-RDI
• Potassium: I-8% ye-RDI
• Magnesium: I-5% ye-RDI
• Thiamine: I-5% ye-RDI

I-Soursop ikwanayo nenani elincinci le-niacin, i-riboflavin, i-folate kunye ne-iron.

Into enomdla kukuba, uninzi lweziqhamo zisetyenziselwa amayeza, kubandakanya amagqabi, iziqhamo kunye neziqu. Isetyenziselwa ukupheka kwaye inokusetyenziswa nakwisikhumba.

Uphando luye lwafumanisa iintlobo ezahlukeneyo zezibonelelo zezempilo kwiminyaka yakutshanje.

Olunye uvavanyo lwe-tube-test kunye nezilwanyana lufumanise ukuba lunokunceda ngayo yonke into ekunciphiseni ukudumba ukuya ekunciphiseni ukukhula komhlaza.

Isishwankathelo: I-Soursop luhlobo lweziqhamo ezisetyenziselwa amayeza kunye nokupheka. Iphantsi kwiikhalori kodwa ifibre ephezulu nevithamin C. Olunye uphando lubonakalisile ukuba lunokuba nezibonelelo zempilo.

Kuphezulu kwii-Antioxidants

Uninzi lwezibonelelo ezichaziweyo ze-soursop zibangelwa ngumxholo ophezulu we-antioxidants.

I-Antioxidants yimixube enceda ekunciphiseni iikhompawundi eziyingozi ezibizwa ngokuba ziiradical radicals, ezinokubangela ukonakala kweeseli.

Olunye uphando lubonisa ukuba ii-antioxidants zinokudlala indima ekunciphiseni umngcipheko wezifo ezininzi, kubandakanya isifo sentliziyo, umhlaza kunye neswekile (,,).

Olunye uvavanyo lwe-tube-test lujonge iipropathi zokulwa ne-antioxidant ye-soursop kwaye yafumanisa ukuba iyakwazi ukukhusela ngokufanelekileyo kumonakalo obangelwe zi-radicals zasimahla ().

Olunye uphononongo lwetyhubhu yokuvavanya lilinganise ii-antioxidants kwi-soursop extract kwaye yabonisa ukuba iyanceda ukuthintela ukonakala kweeseli. Bekukho nemixube emininzi yezityalo esebenza njengee-antioxidants, kubandakanya i-luteolin, quercetin kunye ne-tangeretin ().

Uphando oluthe kratya luyafuneka ukumisela ukuba ziluncedo kangakanani na ii-antioxidants ezifumaneka kwi-soursop ebantwini.

Isishwankathelo: Uvavanyo lweetyhubhu zovavanyo lubonisa ukuba i-soursop iphezulu kwii-antioxidants, ezinokuthi zincede ukuthintela ukonakala kweseli kwaye zinciphise umngcipheko wesifo esinganyangekiyo.

Inokukunceda ukubulala iiseli zomhlaza

Nangona uninzi lophando ngoku lilinganiselwe kuvavanyo lweetyhubhu zovavanyo, ezinye izifundo zifumanise ukuba i-soursop inokunceda ekupheliseni iiseli zomhlaza.

Olunye uvavanyo lweetyhubhu zovavanyo lwaphatha iiseli zomhlaza wamabele ngesicatshulwa se-soursop. Okubangela umdla ngokwaneleyo kukuba, yayikwazi ukunciphisa ubungakanani besisu, ukubulala iiseli zomhlaza kunye nokwenza ngcono umsebenzi wamajoni omzimba ().

Olunye uphononongo lwetyhubhu yokuvavanya lujonge kwiziphumo ze-soursop ekhutshwe kwiiseli ze-leukemia, eyafunyanwa ukuba imise ukukhula kunye nokwakheka kweeseli zomhlaza ().

Nangona kunjalo, gcinani engqondweni ukuba ezi zizifundo zetyhubhu yovavanyo ezijonga idosi eyomeleleyo yokukhupha i-soursop. Izifundo ezongezelelweyo kufuneka zijonge indlela ukutya kwesi siqhamo kunokuwuchaphazela ngayo umhlaza ebantwini.

Isishwankathelo: Olunye uvavanyo lweetyhubhu zovavanyo lubonisa ukuba i-soursop inokunceda ukunciphisa ukukhula kweeseli zomhlaza. Uphando olongezelelekileyo luyafuneka ukuvavanya isiphumo ebantwini.

Inokukunceda ukulwa neentsholongwane

Ukongeza kwiipropathi zayo zokulwa ne-antioxidant, ezinye izifundo zibonisa ukuba i-soursop inokuba neepropathi ezinamandla zokulwa neentsholongwane.

Kwisifundo esinye setyhubhu yovavanyo, izicatshulwa ze-soursop ezinemixube eyahlukeneyo zisetyenzisiwe kwiindidi ezahlukeneyo zebhaktheriya ezaziwayo ukuba zibangela izifo zomlomo.

I-Soursop ikwazile ukubulala ngokuchanekileyo iintlobo ezininzi zebacteria, kubandakanya neentsholongwane ezibangela i-gingivitis, ukubola kwamazinyo kunye nosulelo lwegwele ().

Olunye uphononongo lwetyhubhu yovavanyo lubonise ukuba isicatshulwa se-soursop sisebenza ngokuchasene neebhaktheriya ezijongene nekholera kunye Istaphylococcus usulelo ().

Ngaphandle kwezi ziphumo zithembisayo, kubalulekile ukuba ukhumbule ukuba ezi zifundo zityhubhu yovavanyo kusetyenziswa isicatshulwa esigxile kakhulu. Ingaphezulu lee kunesixa onokufumana ngokutya kwakho.

Izifundo ezizezinye ziyafuneka ukuvavanya esi siqhamo sinokubakho sisiphumo sokulwa neentsholongwane ebantwini.

Isishwankathelo: Uvavanyo lweetyhubhu zovavanyo lubonisa ukuba i-soursop ineempawu zokulwa ne-antibacterial kwaye inokusebenza ngokuchasene nezinye iintlobo zebacteria ezijongene nesifo, nangona kufuneka izifundo ezingaphezulu.

Inokunciphisa Ukudumba

Olunye uphononongo lwezilwanyana lufumanise ukuba i-soursop kunye nezinto zayo zinokunceda ekulweni nokudumba.

Ukudumba yinto eqhelekileyo ekuphenduleni komzimba ekonzakaleni, kodwa ubungqina obandayo bubonisa ukuba ukudumba okungapheliyo kunokuba negalelo kwizifo ().

Kwisifundo esinye, iigundane zaphathwa nge-soursop extract, eyafunyanwa ukunciphisa ukudumba kunye nokunciphisa ukudumba ().

Olunye uphononongo lufumene ngokufanayo, lubonisa ukuba ukukhutshwa kwe-soursop kunciphise ukudumba kwiimpuku ukuya kuthi ga kwi-37% ().

Nangona uphando okwangoku lilinganiselwe kwizifundo zezilwanyana, oku kunokuba luncedo ngakumbi kunyango lokuphazamiseka kwesifo njenge-arthritis.

Ngapha koko, kolunye uphando lwesilwanyana, kwafunyanwa isicatshulwa se-soursop ukunciphisa amanqanaba eempawu ezithile zokukrala ezichaphazelekayo kwisifo samathambo (15).

Nangona kunjalo, uphando olongezelelekileyo luyafuneka ukuvavanya iipropathi ezichaseneyo nokudumba kwesi siqhamo.

Isishwankathelo: Izifundo zezilwanyana zibonisa ukuba isicatshulwa se-soursop sinokunciphisa ukudumba kwaye kunokuba luncedo kunyango lweengxaki ezithile zokukrala.

Isenokunceda ukuzinzisa amanqanaba eswekile yegazi

I-Soursop ibonakalisiwe ukunceda ukulawula amanqanaba eswekile yegazi kwezinye izifundo zezilwanyana.

Kwisifundo esinye, iigundane zeswekile zazifakwe kwi-soursop extract iiveki ezimbini. Abo bafumana isicatshulwa babenamanqanaba eswekile yegazi awayephantsi kahlanu kuneqela elinganyangekiyo ().

Olunye uphononongo lubonise ukuba ukuhambisa isicatshulwa sesoursop kwiigundane zeswekile kunciphise amanqanaba eswekile yegazi ukuya kuthi ga kwiipesenti ezingama-75 ().

Nangona kunjalo, ezi zifundo zezilwanyana zisebenzisa isixa esimiselweyo sesicatshulwa esincancisayo esingaphezulu kwento onokuyifumana kwindlela otya ngayo.

Nangona uphando oluthe kratya ebantwini luyafuneka, ezi ziphumo zibonisa ukuba i-soursop inokuba luncedo kwabo banesifo seswekile xa bedibene nokutya okusempilweni kunye nendlela yokuphila esebenzayo.

Isishwankathelo: Olunye uphononongo lwezilwanyana lufumanise ukuba i-soursop extract inokuwanciphisa kakhulu amanqanaba eswekile yegazi.

Uyitya njani iSoursop

Ukusuka kwiijusi ukuya kwi-ice cream kunye ne-sorbets, i-soursop sisixhobo esidumileyo esifumaneka kulo lonke elase Mzantsi Melika kwaye sinokonwabela iindlela ngeendlela ezahlukeneyo.

Inyama inokongezwa kwii-smoothies, zenziwe ngetii okanye zisetyenziselwe ukunceda izinto ezimnandi zokubhaka.

Nangona kunjalo, kuba inencasa eyomeleleyo, eswiti ngokwendalo, i-soursop idla ngokuzonwabisa iluhlaza.

Xa ukhetha iziqhamo, khetha esinye esithambileyo okanye usivumele sivuthwe iintsuku ezimbalwa ngaphambi kokutya. Emva koko yinqumle ngobude, ukhuphe inyama kwi-rind kwaye uyonwabele.

Gcina ukhumbula ukuba imbewu ye-soursop kufuneka ithintelwe, njengoko kubonisiwe ukuba iqulethe i-annonacin, i-neurotoxin enokuba negalelo kuphuhliso lwesifo sika-Parkinson's ().

Isishwankathelo: I-Soursop ingasetyenziselwa iijusi, i-smoothies, iti okanye iidizethi. Inokonwabelwa iluhlaza, kodwa imbewu kufuneka isuswe ngaphambi kokutya.

Umgca osezantsi

Ityhubhu yovavanyo kunye nezifundo zezilwanyana zisebenzisa i-soursop extract ziye zaveza iziphumo ezithembisayo ngokubhekisele kwesi siqhamo sempilo.

Okwangoku, kubalulekile ukuba ukhumbule ukuba ezi zifundo zijonge kwiziphumo zethamo eligxilwe kwi-soursop extract, enkulu kakhulu kunemali onokuyifumana ngokusebenza kube kanye.

Nangona kunjalo, i-soursop imnandi, inokusetyenziswa ngeendlela ezahlukeneyo kwaye inokuba luncedo ekudleni kwakho.

Xa zidityaniswe nokutya okunezondlo kunye nendlela yokuphila esempilweni, esi siqhamo sinokuba nezibonelelo ezintle kwimpilo yakho.