Le Hormone inoxanduva loMbaleki wakho oPhezulu

Umxholo

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Nabani na otyhalelwa kwi-5K yabo yokuqala uyayazi loo nto yokuqaqamba phakathi kokubaleka: imbaleki iphezulu. Kodwa unokuba ne-biology yakho yangaphambili-hayi isicwangciso sakho soqeqesho-ukubulela. Ngokophononongo olutsha olupapashwe kwi Iseli MetabolismUkuphakama kwembaleki akunanto yakwenza nesantya sakho okanye uqeqesho lwakho kunye nokunye okunento yokwenza nenqanaba lomzimba wakho. Yitsho ntoni?

Abaphandi kwiYunivesithi yaseMontreal bafumanisa ukuba ukwenzeka kwembaleki ephezulu kuphenjelelwa bubukho be-leptin, ihomoni yendlala yomzimba wakho. Iimpuku ezinamanqanaba asezantsi e-leptin (oko kuthetha ukuba baziva belambile kwaye bengonelisekanga) babaleke kabini ngokude kubalingane babo abahleliyo.

Ngoba? Amanqanaba asezantsi e-leptin athumela umqondiso kwiziko lobuchopho bakho lokonyusa inkuthazo yokuzivocavoca (ukuzingela i-AKA ngokutya, ngokwe-biology yethu ephambili). Abaphandi bacinga ukuba iimpuku ezingonelisekanga kangako zifumene ukoneliseka okukhulu kunye nemvakalelo yomvuzo wokuzilolonga. Yaye okukhona sinxulumanisa uyolo nento ethile, kokukhona siqalisa ukulunqwenela ngakumbi. Molo, uqeqesho lomdyarho. (Ubisi "oluphezulu lweembaleki" kuko konke kufanelekile: Iindlela ezi-7 zokwenza ukuba iPost-Workout yakho iphele ixesha elide.)

Inxalenye engcono malunga nesi siphumo? Okukhona usenza umthambo, kokukhona usiva iziphumo ezisezantsi ze-leptin. Xa unamafutha omzimba amancinci, njengembaleki eqhuba kakuhle kakhulu, umzimba wakho unomlinganiselo ophantsi weleptin. Izifundo zangaphambili zidibanise i-leptin kumaxesha embaleki ekhawulezileyo kunye nokunyusa ukusebenza kweembaleki, kodwa olu phando lutsha lukhomba kwimbaleki emnandi ephezulu njengesizathu sokuba kutheni.

Kunokubakho ukwehla kwezi ziphumo, nangona kunjalo. Ikhonkco lomvuzo-leptin liye labonakaliswa kwizifundo zangaphambili malunga nokusebenzisa iziyobisi, kwaye abaphandi kolu phononongo bacinga ukuba inokuba ngunobangela wokusetyenziswa gwenxa kweziyobisi kuhlala kunxulunyaniswa neanorexia. Ukuba ulambile, umzimba wakho udinga amafutha okwenene, hayi nje aphezulu anxulumene nokuwusebenzela. (Kusisigulo esixhaphakileyo kananjalo. Funda Indlela Owasetyhini Owawoyisa Ngayo Ukuzilolonga.)

Jonga umzingeli wakho wangaphakathi ngomzila wokuqala wokubaleka ukuze ufike phezulu, emva koko uqiniseke ukuba uyawavuza loo mahomoni alambileyo nge-refuel yasemva kokubaleka.

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