Ngaba iHypnosis ingalunyanga unxunguphalo lwam?

Umxholo

• Yintoni ihipnotherapy?
• Zithini izibonelelo zokusebenzisa i-hypnotherapy ukunyanga uxinzelelo?
• Isebenzisa njani i-hypnotherapy ukunyanga unxunguphalo?
• Yintoni ekufuneka uyazi ngaphambi kokuzama unyango

Ushwankathelo

Ukuxhalaba kukuchaphazela ama-40 ezigidi zabantu baseMelika minyaka le, nto leyo ebangela uxinzelelo sesifo esixhaphake kakhulu e-United States.

Zininzi iindlela ezaziwayo zonyango zokuphazamiseka koxinzelelo kubandakanya:

• unyango lokuziphatha
• unyango lokuvezwa
• amayeza

Kodwa abanye abantu bakhetha ukunyanga uxinzelelo lwabo ngezinye iindlela zonyango ezinje ngehypnotherapy.

Yintoni ihipnotherapy?

Ngokuchasene noko ukubonileyo kwimiboniso bhanyabhanya, i-hypnosis ibandakanya okungaphezulu kokuhamba kwindawo efana ne-trancel emva kokujonga emehlweni omntu.

Ngexesha leseshoni yehipnosis, uthatha inkqubo ekuncedayo ukuba uphumle kwaye ujonge ingqondo yakho. Eli lizwe liyafana nokulala, kodwa ingqondo yakho iya kugxila kakhulu kwaye ikwazi ukuphendula iingcebiso.

Ngelixa ukhululekileyo, kukholelwa ukuba uzimisele ngakumbi ukugxila kwingqondo yakho engacacanga. Oku kukuvumela ukuba uphonononge eminye yemicimbi enzulu ojongana nayo.

Iiseshoni zehypnotherapy zinokusetyenziselwa:

• hlola iinkumbulo ezicinezelweyo, ezinje ngokuxhatshazwa
• hlala umnqweno wemikhwa esempilweni enokubangela ukunciphisa umzimba
• ncedisa ukukhululeka kunye nokuhlengahlengisa ingqondo exhalabileyo

Ugqirha, okanye ugqirha, ukhona ukunceda ukukhokela le nkqubo. Azikho ukulawula ingqondo yakho.

Zithini izibonelelo zokusebenzisa i-hypnotherapy ukunyanga uxinzelelo?

Nangona i-hypnotherapy ingaziwa ngokubanzi njenge-psychotherapy kunye nonyango lokunyanga unxunguphalo, abaphandi kunye nososayensi bebefunda ngeziphumo ezinokuba nazo kwiimeko zempilo yengqondo ezinje ngoxinzelelo, uxinzelelo lwasemva koxinzelelo (PTSD), kunye noxinzelelo iminyaka eliqela. .

Kwisifundo esinye se-2016, abaphandi baskena ubuchopho babantu ngelixa babephantsi kweseshoni ye-hypnosis ekhokelwayo. Bafumanise ukuba amava obuchopho obunamaqhinga atshintshe kwingqondo enika umntu:

• ingqalelo
• ulawulo olukhulu lomzimba kunye neemvakalelo
• ukuzazi kancinci

Isebenzisa njani i-hypnotherapy ukunyanga unxunguphalo?

Masithi unoloyiko lokubhabha. Ngexesha leseshoni ye-hypnotherapy, ugqirha unokukunika into eyaziwa ngokuba yi "posthypnotic suggestion" ngelixa ukwingqondo.

Kule meko ifana nephupha, ingqondo iya ivuleleka ngakumbi kwiingcebiso. Oku kuvumela ugqirha ukuba akucebise ukuba uzokuzithemba ngokulula njani kwixesha elizayo xa uhleli kwinqwelomoya.

Ngenxa yokukhululeka kwimeko okuyo, kunokuba lula ukunqanda ukunyuka kwazo naziphi na iimpawu zoxinzelelo onokuziva, ezinje:

• uvakalelo lwentshabalalo ezayo
• ukuqhawukelwa ngumphefumlo
• ukwanda kwentliziyo
• uxinzelelo lwezihlunu
• ukucaphuka
• isisu sentliziyo

I-Hypnotherapy kufuneka isetyenziswe njengonyango olongezelelekileyo kunyango lokuziphatha kwengqondo.

Nangona kunjalo, ukuba usebenzisa i-hypnosis kuphela ukunyanga uxinzelelo lwakho, kunokuba neziphumo ezifanayo nezokucamngca. Ukungeniswa kwe-hypnotic kunokukunceda ukuba ubeke kule meko ikhululekile, njengokucamngca. Ungasebenzisa eli lizwe ukujongana namaxhala kunye ne-phobias.

Ke, ukuba uzama ukunyanga uloyiko lokuhamba ngenqwelomoya, unokuzibona ubuyela kwixesha lokuqala owoyikayo ukubhabha. Ungasebenzisa ubuchule obubizwa ngokuba zii-hypnoprojectives, apho ubona ngeso lengqondo iziganeko zakho zangaphambili njengoko ubungathanda ukuzibona. Emva koko uzibona kwikamva, uzive uzolile kwaye uxolile xa ukwinqwelomoya.

Yintoni ekufuneka uyazi ngaphambi kokuzama unyango

Logama nje ubona ingcali yezempilo yengqondo enelayisensi enoqeqesho olubanzi kwihipnosis, ukusetyenziswa kwehipnotherapy ukunyanga uxinzelelo kuthathwa njengokukhuseleke kakhulu.

Into yokuqala ekufuneka uyiqwalasele xa ukhetha i-hypnotist yimigangatho yemfundo. Khangela ingcali yolondolozo lwempilo yengqondo-enje ngengcali yezengqondo, ugqirha wezengqondo, ugqirha wezengqondo, umcebisi, unontlalontle, okanye ugqirha wezonyango-okwangumlwanyane.

Isicwangciso sonyango esisebenzayo kufuneka sibandakanye iindlela ezininzi (iindlela), kunye ne-hypnotherapy sesinye sezixhobo ezisebenzayo zeklinikhi ezaziwayo ukunceda ukuphatha uxinzelelo.

Unokubuza nokuba ngaba bayadibana nayo nayiphi na imibutho yobungcali, enje ngeAmerican Society of Clinical Hypnosis.

Ukuba umzekelo, i-hypnotist ityhila ukwenzakala ngelixa isenza i-hypnotherapy, kufuneka bayazi indlela yokunyanga umothuko. Ngamanye amagama, ukuba nemfundo kunye noqeqesho lokuchonga nokunyanga iimeko zempilo yengqondo- ethi ivele ekubeni unelayisensi- yeyona nto iphambili kwimpilo yehipnotherapy.

Ngolwazi oluthe kratya malunga nendlela yokufumana ugqirha wokulalisa ngomzimba ofanelekileyo, ndwendwela ezi ndawo zilandelayo:

• Umbutho waseMelika woochwephesha beeNgcali
• Umbutho weKlinikhi kunye novavanyo lweHypnosis
• Umbutho waseMelika weKlinikhi ye-Hypnosis