Ndenza umthambo ngexa lokukhulelwa kwam kwaye yenza umahluko omkhulu

Umxholo

• Ukuqhekeza, ukuphakamisa lonke ixesha lokukhulelwa
• Ukubuyela kwam ngokukhawuleza kwakulula kakhulu
• Ndiziva ndikhululekile emzimbeni wam emva kokubeleka
• Ndiyazi ukuba ndingachacha njani

Andophuli naziphi na iirekhodi zehlabathi, kodwa into endikwaziyo ukuyilawula yandinceda ngaphezu kokuba bendilindele.

Kwiiveki ezi-6 emva kokubeleka nosana lwam lwesihlanu, kuye kwafuneka ndihlolwe kunye nomama obelekisayo. Emva kokuba ehambile uluhlu lokutshekisha lokuqinisekisa ukuba onke amanenekazi am azinzile abuyela endaweni yawo (kwakhona: ouch), wacinezela izandla zakhe esiswini sam.

Ndandihleka ndisoyika, ndenza uhlobo oluthile lokuqhula malunga nebhola eyingozi yesisu sam, ndimlumkisa ukuba isandla sakhe singalahleka kwisiponji esiswini sam sasemva kokubeleka.

Uye wandincumela emva koko wathetha isigwebo ebendingazange ndilindele ukusiva: “Awunaso nasiphi na isisu esibalulekileyo, yinto entle leyo…”

Umhlathi wam wawa wavula. "Intoni??" Ndadanduluka. “Uthetha ukuthini ukuba andinayo? Ndandimkhulu! ”

Uye wanyusa amagxa, watsala ezam izandla esuswini, apho ndiziva khona ukwahlukana kwezihlunu ngokwam. Ucacisile ukuba nangona ukwahlulwa yinto eqhelekileyo, wayeziva enentembelo yokuba ukuba ndigxile ekubuyiseni kwam kwiindlela ezisisiseko ezikhuselekileyo, ndingasebenza ukuvala ukwahlukana ngokwam- kwaye wayelungile

Ngale ntsasa nje kwiiveki ezili-9 emva kokubeleka, emva kokwenza iividiyo ezininzi zokulungisa i-diastasis (enkosi, kuYouTube!), Ndiphantsi kweentloni.

Inkqubela yam ngeli xesha indishiye ndothukile, ukunyaniseka. Emva kokuhanjiswa kwezinye izinto ezine, apho yayikhona i-diastasis yam ngokwenene imbi, yintoni endiyenzileyo ngokwahlukileyo ngeli xesha?

Emva koko yandibetha: Le yayikukuqala kwaye kuphela kokukhulelwa endandikhe ndayisebenzisa yonke indlela.

Ukuqhekeza, ukuphakamisa lonke ixesha lokukhulelwa

Emva kokukhulelwa iminyaka emi-6 ngqo kwaye ndingaze ndisebenzise nakuphi na ukukhulelwa kwam ngaphambili, ndaqala ukuya kwindawo yokuzivocavoca yeCrossFit xa omncinci wam wayeneminyaka emi-2 ubudala.

Ndikhawuleze ndathandana nefomathi yokuzivocavoca, egxile ikakhulu ekuphakamiseni okunzima kunye nakumaxesha e-cardio. Ndothuke kakhulu kukufumanisa ukuba bendinamandla kunokuba bendicinga kwaye kungekudala ndaye ndathanda imvakalelo yokuphakamisa ubunzima obunzima nobunzima.

Ngexesha lokukhulelwa kwam kwakhona, ndandimile kakhulu kunakuqala- ndandisebenza rhoqo kangangeyure ka-5 okanye ka-6 ngeveki. Ndade PR'd squats zam zangasemva kwiipawundi ezingama-250, injongo endandiyisebenze ixesha elide.

Xa ndafumanisa ukuba ndikhulelwe, ndandisazi ukuba ndikulungele ukuqhubeka nokusebenza ngaphandle kokukhulelwa. Kudala ndiphakamisa kwaye ndenza umthambo, bendisazi ukuba ndinako ukwenza ntoni, bendiyazi imida yam kuba bendikhulelwe ngamanye amaxesha amane, kwaye okona kubaluleke kakhulu, bendikwazi ukumamela umzimba wam kwaye ndiphephe nantoni na Ndiziva kulungile.

Ngenkxaso kagqirha wam, ndaqhubeka nokuthamba ngalo lonke ixesha lokukhulelwa kwam. Ndayithatha ngokulula ngexesha lekota yokuqala yokuqala kuba ndandigula kakhulu, kodwa ndakuba ndiziva ndibhetele, ndaye ndahlala kuyo. Ndaphinde ndanciphisa ubunzima obunzima ndaza ndaziphepha iindlela zokuzilolonga ezaziza kwandisa uxinzelelo lwam ngaphakathi esiswini, kodwa ngaphandle kwaleyo, ndathabatha yonke imihla njengoko yayisiza. Ndifumanise ukuba bendikwazi ukugcina ukusebenza kwam kweeyure eziqhelekileyo malunga namaxesha ama-4 okanye ama-5 ngeveki.

Kwiinyanga ezi-7 ndikhulelwe, bendisahleli ndinyuka kwaye ndiphakamisa ukumodareyitha, kwaye ukuba nje ndimamele umzimba wam kwaye ndigxile ekuhambeni ngenjongo, ndaziva ndonwabile. Ekugqibeleni, kufutshane nasekupheleni, ukuzivocavoca kwindawo yokuzivocavoca kuyeke nje ukuhlala kamnandi kum.

Ngenxa yokuba ndandifumene kakhulu kwaye umthambo wam wawungasoloko umhle kangaka, ndandingalindelanga ukuba ngenze umahluko. Kodwa ngokucacileyo, yayincedile. Kwaye okukhona ndicinga ngako, kokukhona ndiye ndabona ukuba ukuzilolonga ngokukhulelwa kwam kwenze umahluko omkhulu ekupholeni kwam. Nantsi indlela:

Ukubuyela kwam ngokukhawuleza kwakulula kakhulu

Ukuhanjiswa kwam kwakungeyiyo into onokuyibiza ngokulula, enkosi ngokuvusa umnxeba nge-2 yokuphazamiseka, i-100 yeekhilomitha ngeyure ukuya esibhedlele, kunye nokuhlala i-NICU iveki yonke usana lwethu, kodwa ndiyakhumbula ndimangalisiwe ngumyeni wam indlela endaziva ndonwabile ngayo yonke into.

Inyaniso iyaxelelwa, ndaziva ndibhetele kwangoko emva kokuzalwa kunokuba bendinaye nawuphi na omnye umntwana wam, ngaphandle kwezona meko zimbi. Kwaye ngandlela thile, ndinombulelo kakhulu ukuba ndinomlenze ngenxa yomthambo ngenxa yokuba andiqinisekanga ukuba ngendisindile ndihleli kwisitulo se-NICU kangangeeyure okanye ndilele "ebhedini" abayinikeze iholo.

Ndiziva ndikhululekile emzimbeni wam emva kokubeleka

Ngoku ngaphambi kokuba ucinge ukuba ndandikufuphi nomfazi okhulelweyo omncinci kunye noncinci, okanye nantoni na efana naleya imodeli yayinokungabikho ngexesha lokukhulelwa kwakhe, ndivumele ndikuqinisekise ukuba ukusebenza ngexesha lokukhulelwa kwam kwakungekho malunga ne-aesthetics yomzimba wam.

Ndisagungqa ubunzima obongezelelekileyo kuyo yonke indawo, kubandakanya inani elingaphezulu kuneliqhelekileyo lezitshini, kwaye isisu sam sasikhulu kakhulu emhlabeni (ndizimisele kakhulu ngale nto; kunokuba ndingakholelwa ukuba bendinkulu kangakanani.) Ukuziva ngcono, ngokwasemzimbeni nangokwasemzimbeni, kwaye ndiye ndacotha kakhulu ingakumbi kufutshane nasekupheleni kwekota yesithathu.

Kwaye ngoku, phantse iinyanga ezi-2 emva kokubeleka, ndisanxibe iijini zokubeleka kwaye ndithwele ubuncinci iiponti ezingama-25 zobunzima obungaphaya kwesiqhelo. Andikho kufutshane nento onokucinga ngayo njengomzekelo we "fit". Kodwa inqaku leli, ndisebenza ngcono. Ndiziva ndibhetele.

Ndisempilweni ngeendlela ezininzi ebendingenazo nezinye zokukhulelwa kwam kuba bendizilolonga. Ndikhululekile kulusu lwam lwasemva kokubeleka ngeendlela endingazange ndibenazo ngaphambili - ngokuyinxenye kuba ndicinga ukuba ezinye zezihlunu ezishiyekileyo ziyandithwala kwaye ngokuyinxenye kuba ndiyazi ukuba ndomelele kwaye nokuba yintoni umzimba wam onako ukuyenza.

Ke mhlawumbi ndingumashy omncinci ngoku - ngubani okhathalayo? Emfanekisweni omkhulu, umzimba wam wenze izinto ezimangalisayo, kwaye yinto yokubhiyozela, ingabi ngaphezulu, emva kokubeleka.

Ndiyazi ukuba ndingachacha njani

Enye yezona ntlukwano ezinkulu endiziqapheleyo kukuba ngenxa yokuba ndisebenze ngokukhulelwa kwam, ndiyazi ukuba kubaluleke kangakanani ngoku ukuthatha ixesha lam ukubuyela ekusebenzeni. Izandi ziyothusa, akunjalo?

Unokucinga kuba umthambo wawuyinxalenye enkulu yobomi bam ngexesha lokukhulelwa kangangokuba bendiya kungxama ndibuyele kuwo. Kodwa eneneni, okwahlukileyo kuyinyani.

Ndiyazi, kunanini na ngaphambili, ukuba umthambo umalunga nokubhiyozela okwenziwa ngumzimba wam-kunye nokuhlonipha oko kufunwa ngumzimba wam kwixesha ngalinye lonyaka. Kwaye ngeli xesha lobomi obusandul 'ukuzalwa, ngokuqinisekileyo andidingi kungxama ndibuyele ejimini ukuya kulahla ezinye ii-PRs kwindawo yokugcwala.

Into efunwa ngumzimba wam ngoku kukuphumla kangangoko kunokwenzeka, onke amanzi, kunye nentshukumo esebenzayo eya kuthi incede ukubuyisa umva wam kunye nokuxhasa umgangatho wam we-pelvic. Okwangoku, eyona nto ndiyenzileyo yokwenza umthambo ziividiyo eziphambili zemizuzu eyi-8- kwaye zezona zinto zinzima endakha ndazenza!

Eyona nto iphambili yile: Andikhawulezisi ukubuyela kubunzima obunzima okanye umthambo omkhulu. Ezo zinto ziya kuza kuba ndiyazithanda kwaye ziyandonwabisa, kodwa akukho sizathu sakuzikhawulezisa, kwaye okona kubaluleke nangakumbi, ukuzikhawulezisa kuya kulibazisa ukubuyela kwam kwakhona. Ke ngoku, ndiyaphumla, ndilinde, kwaye ndifumane idosi yokuthobeka ngezo zinto ziphakanyiswayo zinemilenze enobungangamsha endinokuyenza. Ewe.

Ekugqibeleni, nangona ndingenako ukuziva ngathi “ndibuyile nomzimba wam” kwaye ngokuqinisekileyo ngekhe ndisebenze njengemodeli yokomelela komzimba, ndiyazi kunanini na ukuba kubaluleke kangakanani ukuzilolonga ngexesha lokukhulelwa- hayi nje kuphela Ndiziva ndibhetele kuzo zonke iinyanga ezili-9 ezinzima, kodwa njengesixhobo sokunceda ukulungiselela icandelo elinzima ngokwenene: emva kokubeleka.

UChaunie Brusie ngumongikazi wezabasebenzi kunye nonikezelo wajika waba ngumbhali kunye nomama omtsha osandula kuvezwa wabantwana abahlanu. Ubhala ngayo yonke into ukusuka kwezemali ukuya kwezempilo ukuba uphile njani ngezo ntsuku zokuqala zobuzali xa konke onokukwenza kukucinga ngako konke ukulala ongakufumaniyo. Mlandele apha.