Umbhali: Sara Rhodes
Umhla Wokudalwa: 9 Eyomdumba 2021
Hlaziya Umhla: 29 Eyokwindla 2025
Anonim
Ndiwile Ngothando ngoKhuphiswano lokuDlula ngokuKhuphisana kwi-30 yam - Indlela Yokuphila
Ndiwile Ngothando ngoKhuphiswano lokuDlula ngokuKhuphisana kwi-30 yam - Indlela Yokuphila

Umxholo

Ndandineminyaka engama-32 ngaphambi kokuba ndithathe intambo yokutsiba, kodwa ndandirhintyelwe ngoko nangoko. Ndiyithandile imvakalelo yokupompa umculo wendlu yam kunye nokutsiba kangangemizuzu engama-60 ukuya kwi-90. Kungekudala ndaqala ukungenela ukhuphiswano lweentambo endilubone kwi-ESPN-nasemva kokufumanisa ukuba une-multiple sclerosis.

Ngo-2015, ndangena kwiArnold Classic, ukhuphiswano lwam lokuqala lwamazwe aphesheya- yiSuper Bowl yokutsiba. Kodwa xa ndandineminyaka engama-48 ubudala, ndandikhuphisana nabantwana abaneminyaka eli-17 ukuya kwengama-21 ubudala ngenxa yokuba kwakungekho abanye abatsiba kudidi lwam lobudala. Inkangeleko endaye ndayifumana xa ndathatha indawo yam kwindawo yemidlalo eyonwabisayo eMadrid-ungabava becinga, "Ngubani umntu omdala owenza apha?" Khange ndicinge ukuba ndinalo ithuba. (Idibeneyo: Kutheni kufuneka uqale ukuzicingela njengoMbaleki)

Ndenze i-30-yesibini isantya sokutsiba nangemva kokulahlekelwa isiphatho, kwaye ngesiganeko sesibini, i-double-unders (apho intambo idlula ngaphantsi kweenyawo kabini ngokutsiba), isihlwele sasisecaleni lam. Ndeva umntu esithi, "Uyahamba, ntombazana! Yenzele amantombazana amakhulu!" Ndisebenzise ukungxola kwabo njengamanzi ukuze ndiphumelele kwezi ziganeko zimbini zilandelayo: umzuzu omnye wokuhamba kunye nesantya semizuzu emithathu. Imilenze nomzimba wam wawungathi yikhovu emva kwesiganeko sokugqibela se-crossover double. (Idibeneyo: Olu Qeqesho oluTshisa iJump lokuSebenza luya kuKhanyisa iiKhalori eziNzulu)


Kumsitho wamabhaso, ndaziva ndingeyonyani ukuva igama lam ngokuphindaphindiweyo: Ndiphumelele iigolide ezine kunye nesilivere. (Iimbasa bezenzelwe iqela lam lobudala obungama-31 nangaphezulu, kodwa amanqaku am ebeya kundizuza okwesibini xa ndithelekisa nabaneminyaka eli-17 ukuya kwengama-21 ubudala kwimisitho emininzi.) ukwenzela mna. Njengoko ndandiqokelela iimbasa zam, ndenza inqaku elithi, "Akukho malunga nobudala okanye ubungakanani. Kukuthanda kwakho kunye nobuchule bakho."

Uphengululo lwe

Isibhengezo

Sikucebisa

Umsebenzi kaKendra Wilkinson woMzimba oLukhuni

Umsebenzi kaKendra Wilkinson woMzimba oLukhuni

Fitne aba hi ekayo kunye ne imboli uper- porty nge ondo Kendra Wilkin on une-combo egqibeleleyo yentliziyo, uburharha kunye nobuhle. Inkwenkwezi yokwenyani ephant i komhlaba ine iphiwo ofuzo ngokwenen...
Iqela laseMelika laseGymnastics liza kupheliswa ngokupheleleyo kwiiOlimpiki

Iqela laseMelika laseGymnastics liza kupheliswa ngokupheleleyo kwiiOlimpiki

Ngaphandle kokunyu a umgangatho kuzo zonke iindawo zethu zomthambo #iinjongo, iiOlimpiki zikwathanda uku inika umona omkhulu wegumbi lokuzilolonga. Kunye nabayili abanjengo tella McCartney aba ebenzi ...