Umbhali: Sara Rhodes
Umhla Wokudalwa: 9 Eyomdumba 2021
Hlaziya Umhla: 21 Eyenkanga 2024
Anonim
Ndiwile Ngothando ngoKhuphiswano lokuDlula ngokuKhuphisana kwi-30 yam - Indlela Yokuphila
Ndiwile Ngothando ngoKhuphiswano lokuDlula ngokuKhuphisana kwi-30 yam - Indlela Yokuphila

Umxholo

Ndandineminyaka engama-32 ngaphambi kokuba ndithathe intambo yokutsiba, kodwa ndandirhintyelwe ngoko nangoko. Ndiyithandile imvakalelo yokupompa umculo wendlu yam kunye nokutsiba kangangemizuzu engama-60 ukuya kwi-90. Kungekudala ndaqala ukungenela ukhuphiswano lweentambo endilubone kwi-ESPN-nasemva kokufumanisa ukuba une-multiple sclerosis.

Ngo-2015, ndangena kwiArnold Classic, ukhuphiswano lwam lokuqala lwamazwe aphesheya- yiSuper Bowl yokutsiba. Kodwa xa ndandineminyaka engama-48 ubudala, ndandikhuphisana nabantwana abaneminyaka eli-17 ukuya kwengama-21 ubudala ngenxa yokuba kwakungekho abanye abatsiba kudidi lwam lobudala. Inkangeleko endaye ndayifumana xa ndathatha indawo yam kwindawo yemidlalo eyonwabisayo eMadrid-ungabava becinga, "Ngubani umntu omdala owenza apha?" Khange ndicinge ukuba ndinalo ithuba. (Idibeneyo: Kutheni kufuneka uqale ukuzicingela njengoMbaleki)

Ndenze i-30-yesibini isantya sokutsiba nangemva kokulahlekelwa isiphatho, kwaye ngesiganeko sesibini, i-double-unders (apho intambo idlula ngaphantsi kweenyawo kabini ngokutsiba), isihlwele sasisecaleni lam. Ndeva umntu esithi, "Uyahamba, ntombazana! Yenzele amantombazana amakhulu!" Ndisebenzise ukungxola kwabo njengamanzi ukuze ndiphumelele kwezi ziganeko zimbini zilandelayo: umzuzu omnye wokuhamba kunye nesantya semizuzu emithathu. Imilenze nomzimba wam wawungathi yikhovu emva kwesiganeko sokugqibela se-crossover double. (Idibeneyo: Olu Qeqesho oluTshisa iJump lokuSebenza luya kuKhanyisa iiKhalori eziNzulu)


Kumsitho wamabhaso, ndaziva ndingeyonyani ukuva igama lam ngokuphindaphindiweyo: Ndiphumelele iigolide ezine kunye nesilivere. (Iimbasa bezenzelwe iqela lam lobudala obungama-31 nangaphezulu, kodwa amanqaku am ebeya kundizuza okwesibini xa ndithelekisa nabaneminyaka eli-17 ukuya kwengama-21 ubudala kwimisitho emininzi.) ukwenzela mna. Njengoko ndandiqokelela iimbasa zam, ndenza inqaku elithi, "Akukho malunga nobudala okanye ubungakanani. Kukuthanda kwakho kunye nobuchule bakho."

Uphengululo lwe

Isibhengezo

Funda Namhlanje

Izinwele zoqalo (Trichorrhexis Invaginata)

Izinwele zoqalo (Trichorrhexis Invaginata)

ibandakanya iimveli o e icinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, inokufumana ikhomi hini encinci. Nant i inkqubo yethu. Yintoni iinwele zoqalo?Iinwele zoqalo yin...
Ngaba kukhuselekile ukuxuba iiStatins kunye notywala?

Ngaba kukhuselekile ukuxuba iiStatins kunye notywala?

U hwankatheloKuwo onke amayeza athoba i-chole terol, ii- tatin zezona zi etyenzi wa kakhulu. Kodwa la machiza akezi ngaphandle kwemiphumo emibi. Kwaye kwabo bantu bonwabela i i elo e inxili ayo ngama...