"Ndikuthiyile ukutyeba mama." UTeresa waphulukana neekhilogram ezingama-60.

Umxholo

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Ukuphulukana nobunzima Amabali empumelelo: Umceli mngeni kaTeresa

UTeresa wayehlala efuna usapho olukhulu, kwaye kuyo yonke i-20s wazisa abantwana abane. Kodwa ekukhulelweni ngakunye, watyeba ngakumbi-kwaye wafumana ixesha elincinci lokuzilolonga nokupheka ukutya okusempilweni. Ngexesha awabetha ngalo i-29, uTeresa wafaka isixa kwi-175.

Ingcebiso yokutya: Ukuzenzela elam ixesha

Ekuqaleni uTeresa akazange acinge nokuba unzima kangakanani na. "Ndandixakeke kakhulu kukukhathalela abantwana bam ngelixa umyeni wam esebenza, ndishiyeke ndishiya indlu, ndingasayi kuqaphela ubungakanani bam," utshilo. Kodwa kwiminyaka emithathu eyadlulayo, umntwana wakhe omncinci waqalisa kwisikolo sabantwana abancinci. "Ndonwabile kangangokuba ekugqibeleni ndiza kuba nethuba lokudibana nabahlobo kunye nokuxhoma," utshilo. "Kodwa emva koko ndiye ndaqonda ukuba andinanto yokunxiba; andikwazi nokonyusa ijean yam endala phezu kwenyonga zam." Ke uTeresa wagqiba kwelokuba anikele ngexesha lakhe elitsha alifumeneyo ukuze abuyele kwimeko.

Ingcebiso yokutya: Ukufumana iGroove yam

Ngezinye iingcebiso ezivela kubahlobo kunye namalungu osapho, kubandakanywa udade oye wehla ngeekhilogram ezingama-30, uTeresa walungisa ukutya kwakhe. Uyekile uku-odola ukuthatha ukutya okunamafutha, njenge-pizza kunye nenkuku eqhotsiweyo kwaye wafumanisa ukuba khange kuthathe mzamo omkhulu ukwenza ukutya okunesondlo. "Khange ndicinge ukuba ndinalo ixesha lokusika zonke izithako zesaladi, kodwa khange kuthathe xesha lide ukuba ndiyilungiselele veggies yeveki kwangoko," utshilo. Waqala ukosa i-salmon okanye inkukhu kwizidlo zosapho. Njengokuba ebesempilweni, ngokunjalo nabantwana bakhe kunye nomyeni wakhe. Olo tshintsho lwenza umahluko, kwaye uTeresa waqala wehla malunga neepawundi ezi-5 ngenyanga. Kwangaxeshanye wayephucula indlela atya ngayo, uTeresa wathengela negumbi lakhe lokulala i-treadmill. “Ndandisazi ukuba kufuneka ndisebenze, kwaye ndiye ndacinga ukuba ukuhamba yeyona ndlela ilula yokuyenza,” utshilo. "Kwaye, bendinokubukela umabonwakude okanye ndimamele umculo ukuze ndonwabe." Waqala ukuhamba yonke imihla ngemizuzu eyi-15, esonyusa umgama, isantya, kunye nokuthambeka njengoko eziva esomelela. Emva konyaka, uTeresa wayelahle iiponti ezingama-60.

Ingcebiso ngokutya: Oyena Mzekelo mhle

Kwezi ntsuku uTeresa ufumene indlela yokwenza ukuba yena kunye nabantwana bakhe babe phambili. "Bendihlala ndicinga ukuba yonke imizamo yam kufuneka iye ekuqinisekiseni ukuba usapho lwam lonwabile, kodwa eso simo sengqondo asilunganga kum-okanye kubo, utshilo. "Ngoku ndicwangcisa ukuzilolonga kwam malunga neshedyuli yabo, okanye sonke sihamba ngebhayisikile kunye. Ndifuna abantwana bam babone ukuba ukuba sempilweni kumnandi."

I-Stick-With-It Iimfihlo zikaTeresa

1. Sukuxinezeleka malunga nokuthatha indawo yabanye "Kwiivenkile zokutyela ndidla ngokucela isosi ecaleni. Ndiziva ndineentloni, kodwa oko kungcono kunokonakalisa ukutya kwam."

2. Jonga rhoqo "Ndizilinganisa yonke imihla. Ndisenokunyuka okanye ndihle ngeepounds ezimbalwa, kodwa ukuba ndibeka ngaphezu kwe-5, ndiyakrazula ukusebenza kwam kwaye nditye ngononophelo."

3. Yiba namashwamshwam ahlukeneyo "Ndiyathanda i-nibbling ngelixa ndibukele i-TV, ngoko ke ndisebenzisa i-microwave lowfat popcorn. Ine-calorie ephantsi kwaye indigcina ekufikeleleni kwiitshiphusi zomyeni wam."

Amabali ahambelana noko

•Ishedyuli yoqeqesho lwesiqingatha seembaleki

•Indlela yokufumana isisu esicaba ngokukhawuleza

•Imithambo yangaphandle

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