NdinePTSD yoNyango- kodwa kuthathe ixesha elide ukuyamkela loo nto

Umxholo

• Ngamafutshane, umothuko wawukho kuyo yonke indawo
• Kwandithatha ixesha ukuba ndiyamkele into yokuba iPTSD yezonyango yayiyinto yokwenene
• Ke, zeziphi ezinye iindlela zonyango lwe-PTSD?
• Ukunyanzeliswa kwamehlo kunye nokuhlaziywa kwakhona (EMDR)
• Unyango lokuziphatha kwengqondo (CBT)
• Unyango olusebenzayo lokuqonda (CPT)
• Unyango lokubonisa (ngamanye amaxesha lubizwa ngokuba kukuvezwa ixesha elide)
• Unyango lokwenyani lokwenyani

Maxa wambi ngamanye amaxesha ndiziva ngathi kufanele ukuba ndigqithile kuyo, okanye ndenziwa melodramatic.

Ngamaxesha athile ekwindla ka-2006, ndandikwigumbi elikhanyisiweyo ngombane ndibukele iiposta zezilwanyana ezonwabileyo zekhathuni xa umongikazi endihlaba ngenaliti encinci. Kwakungekho buhlungu nakancinci. Yayiluvavanyo lwe-allergies, i-prick ayibukhali kunepinki ekhanyayo.

Kodwa ngoko nangoko, ndalila ndaza ndaqalisa ukungcangcazela. Akukho mntu wayemangalisiwe yile mpendulo kunam. Ndiyakhumbula ndicinga, Oku akulimazi. Olu luvavanyo lokungabikho komzimba. Kwenzekani?

Ndandiqala ukuhlatywa ngenaliti okokoko ndakhululwa esibhedlele kwiinyanga ezimbalwa ezidlulileyo. NgoAgasti 3 waloo nyaka, ndaye ndangeniswa esibhedlele ndineentlungu esiswini kwaye andizange ndikhululwe kwade kwinyanga elandelayo.

Ngelo xesha, ndenziwa utyando olungxamisekileyo / lokusindisa ubomi kabini, apho iisentimitha ezili-15 zekholoni yasuswa; Ityala elinye le-sepsis; Iiveki ezi-2 zine-nasogastric tube (inyusa impumlo, yehla isisu) eyenze ukuba kube nzima ukuhamba okanye ukuthetha; kwaye zininzi ezinye iityhubhu kunye neenaliti zatyhala emzimbeni wam.

Ngaxa lithile, imithambo eyayisengalweni yam yayidinwe kakhulu zii-IVs, kwaye oogqirha babeka umgca ophakathi: i-IV emthanjeni ophantsi kwekhola lam elalizinzileyo kodwa elonyusa umngcipheko wosulelo lwegazi kunye nokufakwa komoya.

Ugqirha wam wandichazela umngcipheko womgca osembindini phambi kokuba awufake, ephawula ukuba kubalulekile ngalo naliphi na ixesha ukuba kutshintshwe okanye kutshintshwe i-IV, abongikazi kufuneka bajike izibuko nge-swab yentsholongwane.

Kwezi veki zilandelayo, bendixhalabile ndibonga wonke umongikazi. Ukuba babelibele uku swabha izibuko, ndalwa ngaphakathi ndibakhumbuza- umnqweno wam wokuba ngolungileyo, ungacaphukisi isigulana esingqubana ngqo noloyiko lwam ngengcinga yenye ingxaki esongela ubomi.

Ngamafutshane, umothuko wawukho kuyo yonke indawo

Kwakukho umothuko ngokwasemzimbeni wokusikwa uvulekile kunye noxinzelelo lwengqondo lokupakishwa emkhenkceni xa ndisiya kubola, kwaye uloyiko lokuba into elandelayo enokundibulala yayilityala nje lotywala elityelweyo.

Ke, ngenene akufuneki ukuba iyandothusa xa, kwiinyanga nje ezimbalwa kamva, incinana encinci yandishiya ndixhelekile ndingcangcazela. Into eyandothusa ngakumbi kuneso siganeko sokuqala, nangona kunjalo, yayiyinto yokuba ayizange ibe ngcono.

Ndacinga ukuba iinyembezi zam zingachazwa lixesha elifutshane ebelinalo ukusukela oko ndalaliswa esibhedlele. Ndandihlaza. Kuya kuhamba ngexesha.

Kodwa ayizange. Ukuba andikho kwidosi esempilweni yeXanax xa ndisiya kugqirha wamazinyo, nditsho nasekucoceni amazinyo ngesiqhelo, ndiye ndigqibezele ukunyibilika ndibe ngumgxobhozo wee-sobs phezu kwepiniki encinci.

Kwaye ngelixa ndisazi ukuba yinto engazibandakanyi kwaphela, kwaye ngokuqondakalayo ndiyazi ukuba ndikhuselekile kwaye andibuyeli esibhedlele, isathobisa isidima. Naxa ndindwendwele umntu esibhedlele, umzimba wam uyinto engaqhelekanga.

Kwandithatha ixesha ukuba ndiyamkele into yokuba iPTSD yezonyango yayiyinto yokwenene

Ndaba nolona nyango lusemagqabini xa ndandisesibhedlele (ndikhwaza ndisiya kwisibhedlele saseTahoe Forest!). Kwakungekho bhombu ecaleni kwendlela okanye umhlaseli onogonyamelo. Ndicinga ukuba ndicinga ukuba ukwenzakala kufuneka kuvele koxinzelelo lwangaphandle kwaye okwam, ngokwenyani, ngaphakathi.

Kuyavela, umzimba awukhathali nokuba uvela phi umothuko, kuphela oko kwenzekileyo.

Izinto ezimbalwa zindincede ndayiqonda into endijongana nayo. Eyokuqala yayiyeyona imbi kakhulu: ukuba iqhubeke njani ngokuthembekileyo.

Ukuba bendikwiofisi kagqirha nasezibhedlele, ndiye ndafunda ukuba umzimba wam ubuya kuziphatha ngokungathembeki. Bendingasoloko ndilila. Ngamanye amaxesha bendiphosa phezulu, ngamanye amaxesha bendiziva ndinomsindo kwaye ndisoyika kunye ne-claustrophobic. Koda mna soze baphendule ngendlela abantu ababendijikelezile.

Amava aphindaphindiweyo andikhokelela ukuba ndifunde nge-PTSD (enye incwadi eluncedo kakhulu endisayifundayo yile "Umzimba ugcina amanqaku" nguGqirha Bessel van der Kolk, owanceda ubuvulindlela ukuqonda kwethu i-PTSD) nokufumana unyango.

Kodwa nangona ndibhala le nto, ndisasokola nokukholelwa ngokwenyani ukuba le yinto endinayo. Maxa wambi ngamanye amaxesha ndiziva ngathi kufanele ukuba ndigqithile kuyo, okanye ndenziwa melodramatic.

Leyo yingqondo yam izama ukundityhalela ngaphaya kwayo. Umzimba wam uphela uyayiqonda inyani enkulu: Umonzakalo usahleli kum kwaye usavela ngamanye amaxesha anzima kwaye angathandekiyo.

Ke, zeziphi ezinye iindlela zonyango lwe-PTSD?

Ndiqale ukucinga ngale nto kuba ingcali yam icebisa ukuba ndizame unyango lwe-EMDR kwi-PTSD yam. Kuyabiza kwaye i-inshurensi yam ayibonakali ukuyigubungela, kodwa ndiyathemba ukuba ndinethuba lokuyinika isaqhwithi ngenye imini.

Nazi ezinye i-EMDR, kunye nolunye unyango oluqinisekisiweyo lwe-PTSD.

Ukunyanzeliswa kwamehlo kunye nokuhlaziywa kwakhona (EMDR)

Nge-EMDR, isigulana sichaza isiganeko esibuhlungu ngelixa siqwalasele intshukumo yokubuyela emva, isandi, okanye zombini. Injongo kukususa isigxina semvakalelo esijikeleze isiganeko esibuhlungu, esivumela isigulana ukuba sisenze ngendlela eyakhayo.

Unyango lokuziphatha kwengqondo (CBT)

Ukuba ukunyango ngoku, le yindlela yokunyanga ekusenokwenzeka ukuba yonyango lwakho uyayisebenzisa. Injongo ye-CBT kukuchonga kunye nokuguqula iipatheni zokucinga ukutshintsha iimowudi kunye nokuziphatha.

Unyango olusebenzayo lokuqonda (CPT)

Andizange ndive malunga nale kude kube kutshanje xa "obu Bomi baseMelika" benza isiqephu sonke kuyo. I-CPT iyafana ne-CBT kwinjongo yayo: tshintsha iingcinga eziphazamisayo ezibangelwe kukuphazamiseka. Nangona kunjalo, kugxilwe ngakumbi kwaye kunzulu.

Ngaphezulu kwe-10 ukuya kwiiseshoni ze-12, isigulana sisebenza kunye nengcali ye-CPT enelayisensi yokuqonda ukuba umothuko ubumba njani iingcinga zabo kwaye bafunde izakhono ezitsha zokutshintsha ezo ngcinga ziphazamisayo.

Unyango lokubonisa (ngamanye amaxesha lubizwa ngokuba kukuvezwa ixesha elide)

Unyango olubonakalisayo, ngamanye amaxesha olubizwa ngokuba kukuchaphazeleka ixesha elide, kubandakanya ukuhlala uphinda-phinda okanye ucinga malunga nebali lokwenzakala kwakho. Ngamanye amaxesha, abanyangi bazisa izigulana kwiindawo ebebeziphepha ngenxa ye-PTSD.

Unyango lokwenyani lokwenyani

Iseti yonyango oluchanekileyo yinyani yokwenyani yokuvezwa, endibhalileyo malunga neRolling Stone kwiminyaka embalwa edlulileyo.

Kunyango lwe-VR lokunyanga, isigulana siphinda siqwalasele imeko yomothuko, kwaye ekugqibeleni isiganeko esibuhlungu ngokwaso. Njenge-EMDR, injongo kukususa intlawulo yeemvakalelo malunga neziganeko.

Amayeza angaba sisixhobo esiluncedo, nawo, nokuba uwedwa okanye udityaniswe nolunye unyango.

Bendihlala ndidibanisa i-PTSD kuphela nemfazwe kunye namagqala. Kwinyani, ayikaze ibenomda - uninzi lwethu lunezizathu ezininzi ezahlukeneyo.

Iindaba ezimnandi zikhona iindlela ezahlukeneyo zonyango esinokuzama, kwaye ukuba akukho enye into, kuyomeleza ukwazi ukuba asisodwa.

UKatie MacBride ngumbhali ozimeleyo kunye nomhleli onxulumene neAnxy Magazine. Ungawufumana umsebenzi wakhe kwiRolling Stone nakwiRhamncwa lemihla ngemihla, phakathi kwezinye iivenkile. Uchithe uninzi lonyaka ophelileyo esebenza kuxwebhu malunga nokusetyenziswa kwabantwana kwi-cannabis yonyango. Okwangoku uchitha ixesha elininzi kakhulu kwi-Twitter, apho unokumlandela khona @msmacb.