Ndibaleke nge-5K kubumnyama obupheleleyo ukuze ndiqonde ngcono ukubaleka okuSebenzayo

Umxholo

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Kumnyama thsu, kunye noomatshini benkungu benza kube nzima ukubona nantoni na engekho kwindawo yam ekufutshane, kwaye ndibaleka kwizangqa. Ayisiyiyo yokuba ndilahlekile, kodwa ngenxa yokuba andiboni ngaphezulu kokuthe ngqo phambi kobuso neenyawo zam. Ekuphela kwento endinokuyenza kukulandela ukukhanya okuncinci okundikhokelayo kwindlela ehamba ngokukhawuleza kunye nemida emhlophe ecacisa i-oval ye-150 yeemitha zomzila we-oval owenziwe ngaphakathi kwindawo yokugcina engenanto kule 5K run.

'Kodwa, kutheni', ungabuza?

Ingoma yokuqala "yokubaleka ukuqeqesha ingqondo" yatyhilwa ngabakwaAsics ngoMeyi eLondon njengovavanyo lokubaleka ngengqondo, okanye ukuqhuba ngenjongo kwaye, amaxesha amaninzi, ngaphandle kokuvuselela okufana netekhnoloji, imbonakalo yelizwe, okanye umculo. Kum, yayibaleka indawo yam yokuthuthuzela. Ndiyathanda ukubaleka ngoluhlu lokudlala olucebe kakhulu (ndikwi-pop yamandla yabasetyhini ngoku; yintoni phezulu, i-Fifth Harmony?), i-Apple Watch ehlawuliswe ngokupheleleyo evumelaniswe ne-Nike+ Run Club (iimayile zam zibala nokuba azikho phakathi. i-app?), kunye nezinto ezininzi ezivuselelayo ezibonakalayo zangaphandle (ndihlala kwisiXeko saseNew York, apho ndikhetha iindlela endibaleka ngazo abahambi ngeenyawo kwi-First Avenue endaweni yeendlela ezicacileyo zeCentral Park.)

Kodwa ebumnyameni, ndihluthwe zonke iziphazamiso zam eziqhelekileyo, kwakungekho nto bendinokugxila kuyo ngaphandle komzimba wam, umoya wam, kunye nengqondo yam-eyayinomdla, kuba emva kokuba ndibaleke umdyarho, abantu bahlala bendibuza ukuba yeyiphi into yokuqala endiyenzayo. utshe waphela. Impendulo yam phantse iyingqondo yam yonke. Ndiyakruquka; Iimayile ezingama-26.2 ngumhlaba omninzi wokugubungela! Kwakungekho okwahlukileyo kulo mzila, kwaye ndakhawuleza ndazifumana ndibuza ukuba "ndizokuzonwabisa njani esihogweni kule mizuzu ingama-25 izayo?" (Funda ngendlela imbaleki ethile eyafunda ngayo ukuthanda ukubaleka ngaphandle komculo.)

Impendulo ibisemzimbeni wam. Endaweni yokuzikhawulezisa ngewotshi yam, ndiye ndaqala ngokuzikhupha ngomphefumlo-xa ndiqala ukuphefumla kakhulu, ndiye ndacothisa; ukuba ndiziva ngathi andiphefumli ngokwaneleyo, ndakhawuleza. Kwavakala ngathi ndenza into efunwa ngumzimba wam ngelo xesha ngokuchasene nokuwunyanzela ukuba wenze nantoni na endiyixelela ukuba yenze. Ndivile ngendlela ethe kratya kwifowuni yam. Esikhundleni sokuvumelanisa iingoma zomlomo okanye ukubethelela iminwe yam kwisingqi sangaphakathi, ndazifumana ndihlola kunye nokulungelelaniswa kwam (ingaba amadolo am ayelandelela? Ngaba ndime kakhulu?) kunye nendlela yokulungisa ikhosi rhoqo.

Ndiye ndazibala iingubo kwasekuqaleni njengendlela yokundinceda ukuba ndiphume ndigxile emzuzwini, kwaye iyasebenza, kuba xa ibhiphu enkulu ibhengeza ukugqiba kwam, ndiye ndema, ndiphefumla nzima kwaye ndibhidekile. Ngaba ndibaleke ngokukhawuleza kunesiqhelo? Hayi ncma; Bendingabaleki, ngenxa yoko andizinyanzeli ukuya kumda. Kodwa ndicinga ukuba ndibaleke ngcono kunokuba ndiqhele ukwenza. (Idibeneyo: Ukuyila isiCwangciso soQeqesho sokuSebenza kundincedile ukuba ndibuyele kuhlobo lwam-Ubuntu)

Kodwa sukuyithatha into endiyithethileyo- kukho isayensi emva kokusebenza kwengqondo kunye nefuthe lakho ekusebenzeni komzimba. Abaphandi abakhokelwa ngunjingalwazi uSamuel Marcora, umlawuli wophando kwiYunivesithi yaseKent's School of Sport and Exercise Sciences-basebenzise indlela emnyama ukuvavanya umbono wokuba izinto zengqondo zinefuthe elibalulekileyo ekusebenzeni konyamezelo (akuthi, njengomntu ibaleka imidyarho yokunyamezela, ndithi, duh-Kodwa andinayo i-Ph.D.).

Ukwenza oku, babene-10 abantu abaqhuba umzila phantsi kweemeko ezimbini ezahlukeneyo: Okokuqala, kunye nengoma ekhanyiswe ngokupheleleyo kunye nomculo okhuthazayo kunye nenkuthazo yomlomo, kwaye okwesibini, kunye nezibane ezicinyiweyo kunye nengxolo emhlophe efihla naziphi na izandi ezijikelezayo. Into abayifumeneyo kukuba iimbaleki zigqibe umndilili wemizuzwana engama-60 ngokukhawuleza ngezibane xa kuthelekiswa nemeko emnyama. Baqala ngokukhawuleza kwaye bakhawuleza xa bebona, ngokuchaseneyo nokwehla okuqhubekayo kwisantya kunye nezibane zicinyiwe.

Oko kuyavakala; Ndibaleka ngokukhawuleza xa ndibona apho ndiya khona, nam. Kodwa iyayingqina i-hypothesis yabaphandi: ukuba ukuqonda, ukuqonda, kunye nezinto ezikhuthazayo zonke zinefuthe elibalulekileyo ekusebenzeni-isaziso somzimba asikhankanywanga apho. Noko ke, eyona nto yayibalulekile kum kukuba, ukubaleka ugqatso olumnyama kwandifundisa ukonwabela ukubaleka kunokusuka nje ndifikelele entanjeni. (Idibeneyo: Kutheni ukuSebenza kuhlala kuKhawuleza)

Ikwabonisa ukuba unokuqeqesha ubuchopho bakho ukuba busebenze ngcono phantsi kweemeko ezahlukeneyo, ngakumbi ngokunyanzela ukuba wenze phantsi kweemeko ezahlukeneyo. Emva kogqatso lwam, uCharles Oxley kunye noChevy Rough, abaqeqeshi abanengqondo kunye nokusebenza kwabaqeqeshi kwi-ASICS Sound Mind Body Body crew, bacebisa ukuba ndiqale ukubandakanya okungenani uhambo olunye ngeveki ngaphandle kweefowuni kunye nokubukela ukuze ndiqeqeshe ubuchopho bam bume ngcono Ukudinwa kwengqondo onokudibana nayo, yithi, kumgama we-20 nge-marathon.

U-Oxley ukwagxininisile ukubaluleka kokuzifudumeza kwangaphambili. “Siza kubaleka kula mazwe anoxinzelelo oluphezulu-umsebenzi, ukujongana nabantwana, nantoni na-kwaye songeza kuxinzelelo lokuzilolonga ngaphandle kokuzibeka phantsi,” utshilo. Ukuthatha imizuzwana embalwa ukuba uhlale ngomqolo wakho okanye ulale tyaba ukuze uziqhelanise, ukuphefumla okunzulu, impumlo kuphela kuya kukuhlisa kwimeko yoxinzelelo kwaye kukuncede uqhagamshele kwinkqubo yakho yokubuyisela, ukuseta kwakhona ngaphambi kokwenza umthambo, enye imeko yoxinzelelo oluphezulu. (Idibeneyo: Kutheni ungafanele weqe i-Post-Workout Cooldown yakho)

Inxalenye yento endiyithandayo ngokusebenza yindlela engenangqondo ngayo, ukuba ungaya njani kwi-autopilot njengoko ubeka inyawo elinye phambi kwelinye uphinde uphinde ixesha elide njengoko ufuna okanye unakho. Kodwa, ngokucacileyo, ukuqaphela kunye nokucofa umoya wakho kunye nomzimba xa ubaleka kuneenzuzo zakho, kakhulu-incinci kuyo yonke into enokukusa nangakumbi.

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