Ndizamile uNyango lwe-Cupping eKhaya kwi-Muscles ezibuhlungu kwaye ndachukumiseka ngokumangalisayo.

Umxholo

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Ukupheka kwaqatshelwa okokuqala ehlotyeni kwi-Olimpiki xa uMichael Phelps kunye nabasebenzi befika benesangqa esimnyama esifubeni nasemqolo. Kwaye kungekudala, noKim K wayengena esenzakalweni ngobuso ebusweni. Kodwa mna, ekubeni ndingangomdlali weqonga okanye inkwenkwezi yokwenyani, andizange ndibenomdla-ndide ndifumanise malunga neLure Essentials Chakra Cupping Therapy Kit ($ 40; lureessentials.com) njengenketho ekhaya.

Ngelixa izibonelelo ezixhaswe yisayensi kunyango lokususa unyango zinqongophele, inkqubo kuthiwa iyabuyisa izihlunu eziqinileyo kwaye zibuhlungu kunye nokuphucula indlela yokuhamba ngokutsala igazi ngaphezulu. Kuba andizange ndiqeqeshelwe umdyarho okanye nantoni na, ndandingaqinisekanga ukuba i-cupping yayiza kuba nemiphumo ebonakalayo kum. Kodwa bendicinga ukuba ekhaya, ikhithi engabizi kakhulu kufanelekile ukuvavanywa. (Idibeneyo: Ndizamile "UkuBamba ubuso" ukuze ndibone ukuba ndingafumana ulusu njengoKim Kardashian)

Kutshanje ndiqale ukubuyela ekuphakamiseni iintsimbi-emva kwekhefu elide lasehlotyeni-ke ndihlala ndibuhlungu emva kokujima kwam. Kwiiveki ezimbini, ndivavanye ukusebenza kweekomityi ukunciphisa loo nto, ngethemba lokuthintela ukunyanzelwa ukuba ndiphumle xa ndandingayidingi. ' Ndibaleka rhoqo ukuze ndingakhathazeki malunga nenxalenye yokunyathela, kodwa ke sifike kubunzima. Ndihambile ngosuku apho uqeqesho lwamandla lujolise esifubeni nasemqolo, kwaye bendilindelwe ngelishwa ukuba kubenzima kangakanani.

Akufuneki ukuba ndithethe, ngosuku olulandelayo ndandibuhlungu nge-capital S.

Ngobo busuku, ndacela umntu endandihlala naye ukuba andincedise ukuthambisa iikomityi emqolo ngenxa yokuba ndafumanisa kunzima kakhulu ukusebenzisa iikomityi emqolo wam ndedwa. Ngelixa kubonakala ngathi akanangxaki yokuqonda ukuba ungayenza njani, le wayenjalo Impazamo enye kwikhithi yasekhaya.

Nantsi indlela esebenza ngayo: Ubeka ikomityi kumphezulu wolusu, emva koko ucinezele de ulusu lutsalele kwikomityi, udala itywina elifana ne-vacuum. Ikiti endinayo yayinemifanekiso yeendlela ezahlukeneyo zokufaka iikomityi ezine ezahlukeneyo. Ungazishiya naphi na ukusuka kwimizuzu emithathu ukuya kwi-15, kwaye ndishiye eyam i-15 epheleleyo. Elona candelo lingathandekiyo kukuthatha iikomityi icimile; ubeka umnwe phantsi komphetho ukukhulula itywina. Kodwa kuvakala ngathi bayakhutshelwa ngaphandle.

Ngaphandle kolo lonwabo, ngoko nangoko ndaziva ukuba izihlunu emagxeni am zikhululekile. Bebesaziva buhlungu, kodwa bendikwazi nokushukuma ngokuqina kancinci. Ngapha koko, nokuba buhlungu njengokuba ndandisemva kukaBarry, ngekhe ndenze uqeqesho-ngekhe ndatsho ukuba imizuzu engama-20 ngaphambili. Ngelixa kungekho ndlela yokuthembisa ukuba uza kuva iziphumo ezifanayo (okanye ukuba ndiza kuba nentlungu xa ndiphinde ndayenza), uSteven Capobianco, ugqirha wamayeza e-chiropractic kunye neSiseko seChiropractic Progress, uyangqina ukuba ukupheka kusebenza ngokukuko Isixhobo sokulawula ukukhathazeka kwemisipha emva kokusebenza kunye nokuphucula ukunyakaza.

Ndandinazo iiringi zokuxelela ngokuthe ngqo emva kokususwa, kodwa ubukhulu becala zaphela ngentsasa elandelayo. Ndifumene ezona ndebe zincinci zishiya eyona micimbi mide-ezi zazimfusa ngakumbi kunepinki kwaye zazibonakala iintsuku ezimbini. Intlungu yam yemisipha yayiphantse yaphela kusasa, kodwa kuyavunywa, obu yayikukuhlwa kobini emva kokuzilolonga. Ukuphungwa kunokuba nempembelelo ye-placebo kunokuba kunokuba noxanduva lokufumana ixesha elifutshane.

Ungazisebenzisa iikomityi rhoqo mihla le, kodwa ngeveki lixesha eliqhelekileyo, utshilo uCapobianco. Ndizilolonga rhoqo kwaye okwangoku andinakwenzakala, ngenxa yoko ndiye ndakwazi ukugcina umkhwa wokuphinda ukuphinda kathathu kwezi veki zimbini zilandelayo.

NgoMvulo luhlala lusuku lomlenze kunye nomsebenzi wam onzima weveki. Ndivavanye iikomityi kwangobo busuku ngaphambi kokuba ndivumele umzimba wam ube nabuphi na ubuhlungu obubalulekileyo. Kwakungekho sikhokelo sendlela yokufaka iikomityi kwilungu ngalinye lomzimba, ndiye ndajonga kwi-intanethi imifanekiso apho ndizibeka khona emilenzeni yam phezu kwezihlunu ezihlala zibuhlungu. Ndikwazile ukuzisebenzisa ngokwam ngeli xesha, ke inkqubo yayihamba ngokutyibilikayo. Ngeli xesha, ndiye ndafumanisa ukuba imizuzu eli-15 yokunxitywa emilenzeni yam yayibuhlungu ngakumbi. UCapobianco uthi oko kusenokuba ngenxa yezizathu ezininzi, ezifana nokudumba kwezihlunu okanye imeko yam yengqondo nengokweemvakalelo.

Lilonke, ndiye ndachukumiseka ngokwenene ziziphumo zekomityi yasekhaya. Ndiza kuqhubeka nokusebenzisa ikiti emva kokusebenza nzima okanye ngaphambi kweziganeko apho ndikhona ngokwenene ayinakuba buhlungu njengogqatso okanye isiganeko esinde soluntu. Kum, ndijonge ukugoba uhlobo lwendlela endijonga ngayo ukuqengqeleka kogwebu: andisoloko ndiyibona impembelelo enayo ekuchacheni kwam ngalo mzuzu (kuba. ow). Kodwa ukuba iyandinceda ukuba ndikulungele ukuzilolonga kwam ngokukhawuleza, kufanelekile ukuba ungonwabi.

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