Ngaba usana lwam lulungele ukutshintsha ifomula?

Umxholo

• Ukumisa nini ubisi olungumgubo kunye nobisi
• Ukwahluka ngenxa yeemeko ezizodwa
• Utshintsha njani kubisi luphela
• Ngaba ubisi olupheleleyo lunesondlo njengomgubo wengqolowa?
• Kuthekani ukuba ndifuna ukutshintshela kwenye into ngaphandle kobisi lwenkomo?
• Ezinye iziselo umntwana wakho angazisela emva kokuba bejika i-1
• Umgca wezantsi

Xa ucinga ngobisi lweenkomo kunye nefomula yomntwana, kunokubonakala ngathi ezi zimbini zinokufana kakhulu. Kwaye kuyinyani: Zombini (ngokwesiqhelo) ezisekwe kubisi, eziqinisiweyo, iziselo ezinxilisayo.

Ke akukho namnye umhla womlingo xa usana lwakho luza kuvuka lulungele ukwenza i-kutsiba kwifomula ukuya kubisi lwenkomo ngqo-kwaye, uninzi lwabantwana, ngekhe kubekhona umzuzu we-ha xa bephosa ibhotile ecaleni ikomityi. Okwangoku, kukho izikhokelo ezisisiseko zokutshintsha nini ubisi lonke.

Ngokubanzi, iingcali zicebisa ukuba ulumle umntwana wakho kwifomula kunye nobisi olupheleleyo olunamafutha kwiinyanga ezili-12 ubudala. Nangona kunjalo, njengemigangatho emininzi yokukhulisa abantwana, le ayisiyonyanzelekanga ukuba ibekwe elityeni kwaye inokuza nezinto ezithile ezingafaniyo.

Nanku ukujonga ixesha kunye nendlela yokufumana umntwana wakho omncinci apho (vin, saya khona) kubisi.

Ukumisa nini ubisi olungumgubo kunye nobisi

IAmerican Academy of Pediatrics (AAP) kunye neAmerican Academy yoGqirha boSapho bacebisa ukuba, kunyaka ophakathi kweenyanga ezili-12 ukuya kwezi-24 ubudala, iintsana kufuneka zifumane ii-ounces ezili-16 ukuya kwezingama-24 ngosuku lobisi lonke. Ngaphambi kweli xesha, kusenokwenzeka ukuba ukhe wadimazeka ngokunika umntwana wakho ubisi oluncinci lobisi - kwaye unesizathu esihle.

Kude kube li-1 leminyaka ubudala, izintso zeentsana ngokulula azomelelanga ngokwaneleyo ukujongana nomthwalo wobisi lwenkomo oluphosayo kubo. U-Yaffi Lvova, i-RDN, we-Baby Bloom Nutrition uthi: "Ubisi lweenkomo luqulethe iiprotheyini kunye neeminerali eziphezulu, ezinje ngesodium.

Nangona kunjalo - nangona kungekho flip yeswitshi ukusuka "ukungakulungeli" ukuya "ukulungela" ngaphakathi komzimba womntwana wakho - malunga neenyanga ezili-12 ubudala, inkqubo yabo iphuhliswe kakuhle ngokwaneleyo ukugaya ubisi oluqhelekileyo. "Ngeli nqanaba, izintso sele zikhule ngokwaneleyo ukuba zikwazi ukuqhubekeka nobisi lwenkomo ngokusempilweni," utshilo uLvova.

Ngaphandle koko, xa usana lwakho lufikelela kwiinyanga ezili-12, iziselo zinokuthatha inxaxheba eyahlukileyo kukutya kwabo. Ngelixa umntwana wakho axhomekeke kubisi olungumgubo okanye ubisi lwebele ukuhlangabezana neemfuno zesondlo, ngoku banokuxhomekeka kukutya okuqinileyo ukwenza lo msebenzi. Iziselo ziya kuba sisongezelelo, njengoko zinjalo kubantu abadala.

Ukwahluka ngenxa yeemeko ezizodwa

Kunokubakho iimeko apho umntwana wakho engekakulungeli ukuqala ubisi lweenkomo eneminyaka eyi-1. Ugqirha wakho unokukuyalela ukuba ubambe okwexeshana ukuba umntwana wakho uneemeko zezintso, i-anemia yentsimbi, okanye ulibaziseko lokukhula.

Unokucetyiswa ukuba unike umntwana wakho ubisi lweepesenti ezi-2 (kunokuba luphelele) ukuba unembali yosapho yokutyeba kakhulu, isifo sentliziyo, okanye uxinzelelo lwegazi. Kodwa musa ukwenza oku ngaphandle kokhokelo lukagqirha- uninzi lweentsana kufuneka lusele ngokupheleleyo ubisi olunamafutha.

Kwakhona, ukuba uncancisa, ukwazisa ubisi lweenkomo akuthethi ukuba kuya kufuneka uyeke ukonga.

"Ukuba umama unomdla wokuqhubeka nobudlelwane bokuncancisa, okanye ekondleni ubisi lwebele olunempompo lweenyanga ezili-12 endaweni yokutshintshela kubisi lweenkomo, nayo leyo yinto onokukhetha kuyo," utshilo uLvova. Khawucinge nje ngesinye isiselo esisempilweni, esongezelelekileyo sentsana yakho ekhulayo.

Utshintsha njani kubisi luphela

Ke ngoku umbuzo wesigidi seedola: Wenza njani ngokuchanekileyo ukusuka kwisiselo esimnandi esiya kwenye?

Ngombulelo, awunyanzelekanga ukuba ususe ngokufihlakeleyo ibhotile oyithandayo yosana ngomzuzu xa bevuthela ikhandlela kwikhekhe labo lokuqala lokuzalwa. Endaweni yoko, unokukhetha ukutshintshela kwifomula ubisi ngokuthe ngcembe - ngakumbi kuba ezinye iindlela zokugaya iintsana zithatha ixesha elincinci ukuziqhelanisa nokutya okuzinzileyo kobisi lwenkomo.

"Kwimeko apho umntwana esiva isisu sikhathazekile okanye ukuqhina, ukuxuba ubisi lwebele okanye ubisi olungumgubo kunye nobisi lwenkomo kungalwenza luhle utshintsho," utshilo uLvova. “Ndicebisa ukuba ndiqale ngebhotile engu-3/4 okanye ikomityi yobisi lwebele okanye ubisi olungumgubo kunye nebhotile ekayi-1/4 okanye ikomityi yobisi lweenkomo iintsuku ezimbalwa, ze ke ndonyuke ukuya kuma-50 eepesenti zobisi iintsuku ezimbalwa, ubisi oluziipesenti ezingama-75 kwiintsuku ezimbalwa, ndize ekugqibeleni ndinike usana ngobisi lweenkomo oluziipesenti ezili-100. ”

Ngokwe-AAP, iintsana ezivela kwiinyanga ezili-12 ukuya kwezi-24 kufuneka zifumane ii-ounces ezili-16 ukuya kwezi-24 zobisi yonke imihla. Kuyenzeka ukuba uqhekeze oku kwiikomityi ezininzi okanye iibhotile imini yonke - kodwa kunokuba lula kwaye kube lula ukunikezela ngee-ounce ezimbini okanye ezintathu ze-8-ounce servings ngexesha lesidlo.

Ngaba ubisi olupheleleyo lunesondlo njengomgubo wengqolowa?

Ngaphandle kokubonakala kwazo kufana, ubisi olungumgubo kunye nobisi lweenkomo zinomahluko obonakalayo wesondlo. Ubisi lobisi luqukethe iiprotheyini ezininzi kunye neemaminerali ezithile kunefomula. Kwelinye icala, ubisi olungumgubo luqiniswe ngentsimbi kunye novithamini C kwixabiso elifanelekileyo leentsana.

Nangona kunjalo, ngoku ukuba umntwana wakho utya ukutya okuqinileyo, ukutya kwabo kunokugcwalisa nasiphi na isikhewu esishiyekileyo ngokuguqula ifomula.

Okwangoku, zombini ubisi olungumgubo kunye nobisi luyinxalenye yokutya okusempilweni komntwana ngokubanzi, okunokubandakanya iziqhamo, imifuno, iinkozo ezipheleleyo, inyama, iimbotyi, kunye neemveliso zobisi ezongezelelweyo ngaphandle kobisi.

Kuthekani ukuba ndifuna ukutshintshela kwenye into ngaphandle kobisi lwenkomo?

Ukuba uyazi ukuba umntwana wakho unobisi olunqabileyo, unokuzibuza malunga nokukhetha kwakho xa kufike ixesha lokuvalelisa kwifomula. Ngokwesiko, ubisi lwe-soy lube yinto eyamkelekileyo endaweni yobisi lobisi kule minyaka ngenxa yomxholo weprotheni.

Ezi ntsuku, nangona kunjalo, uninzi lweemilki ezizezinye kwiishelufa zokutya zinokuxinanisa isigqibo sokuba yeyiphi oza kuyinika umntwana wakho - kwaye ayizizo zonke ezenziweyo zilinganayo.

Uninzi lweemilk ezinye ezinje ngobisi lwerayisi kunye nobisi lwe-oat-ziqulathe iswekile kwaye akukho ndawo ikufuphi nomxholo weprotini yobisi okanye isoya. Kananjalo abasoloko beqiniswa zezinye izondlo ezongezelelekileyo ezifakwa kubisi lwenkomo. Kwaye uninzi lweekhalori ezisezantsi kakhulu kunesoya okanye ubisi- kunokwenzeka ukuba lube lulutho kubantu abadala, kodwa ayisiyiyo into efunwa ngumntwana okhulayo.

Ukuba ubisi lweenkomo alunakukhethwa kusana lwakho, ubisi lwe-soy olungenaswekile lukhetho oluqinileyo, kodwa thetha nogqirha wabantwana malunga nolunye uhlobo olulungileyo.

Ezinye iziselo umntwana wakho angazisela emva kokuba bejika i-1

Ngoku ukuba umntwana wakho unokuzimela ngakumbi - kunye namagama amatsha kwisigama sabo - kunokwenzeka ukuba, kungekudala, bazakucela ezinye iziselo ngaphandle kobisi.

Ngaba ngamanye amaxesha unganikezela kwizicelo zejusi okanye isephu yesoda yakho? Eyona nto ingcono.

"Ijusi inokusetyenziselwa amayeza ukunyanga ukuqhina, ihlala ixhalabisa ngeli xesha umntwana eqhele ubisi lwenkomo," utshilo uLvova. Ngaphandle koko, weqa iziselo ezimnandi. "Ijusi yolonwabo okanye i-hydration ayikhuthazwa ngenxa yomxholo weswekile xa kungekho esinye isondlo."

I-AAP iyangqinelana isithi, “ezona ziselo zingcono zilula: amanzi acocekileyo nobisi.”

Umgca wezantsi

Njengokuba-ngokoluvo lwakho othobekileyo- akukho mntu une-cuter dimples okanye uncumo olungenakuphikiswa kunoyena mncinci wakho, akukho sana lufana nolwakho malunga nophuhliso, nokuba.

Kungenzeka ukuba kunokubakho izizathu zokulibazisa ukutshintsha umntwana wakho kubisi olupheleleyo-kodwa uninzi lweentsana luya kuba lukulungele ukutshintsha kwiinyanga ezili-12.

Yenza lula kutshintsho ngokudibanisa ifomula kunye nobisi kwiiveki ezimbalwa, kwaye uthethe nogqirha wabantwana ukuba unemibuzo okanye unomdla.