Minyaka mingaphi ukuya exesheni?

Umxholo

• Iindidi zokuyeka ukuya exesheni
• 1. Ukuyeka ukuya exesheni
• 2. Ukuyeka ukuya exesheni
• Amanqanaba okuyeka ukuya exesheni
• 1. Ngaphambi kokuyeka ukuya exesheni
• 2. Ixesha lokuphela kwexesha
• 3. Ukuyeka ukuya exesheni
• Indlela yokuchonga ukuya exesheni

Uninzi lwabasetyhini luyeka ukuya exesheni phakathi kweminyaka engama-45 ukuya kuma-51, kodwa lo asingomgaqo omiselweyo, kuba kukho abasetyhini abanokungena exesheni ngaphambi okanye emva kwelo xesha.

Ukuyeka ukuya exesheni ngumzuzu ophawulwe ngokuphela kwexesha lokuchuma lomfazi xa ama-ovari eyeka ukuvelisa i-estrogen kwaye, ke, ukuphela kwemijikelo yokuya exesheni kwenzeka. Ukuxilongwa kokuyeka ukuya exesheni kuqinisekiswa ngugqirha wezifo zabasetyhini, emva kweenyanga ezili-12 zilandelelana ngaphandle kokuya exesheni. Funda konke malunga nokuyeka ukuya exesheni.

Nangona kunqabile, kukho abantu basetyhini abanokuba neempawu zokuyeka ukuya exesheni ngaphambi kobudala beminyaka engama-40, kwaye kwaziwa njengexesha lokuqala ukuya exesheni. Ngokwesiqhelo, ngokukhawuleza xa kuvela iimpawu zokuqala, ngokukhawuleza umfazi uya kungena exesheni.

Iindidi zokuyeka ukuya exesheni

Ukuyeka ukuya esikhathini kunokubakho ngaphambi okanye emva kweminyaka yobudala ethathelwa ingqalelo njengeqhelekileyo, engama-45 ukuya kuma-51 eminyaka ubudala, ekwahlelwa njenge:

1. Ukuyeka ukuya exesheni

Ukuyeka ukuya exesheni kwangoko kwenzeka xa umntu obhinqileyo efunyaniswa ukuba unesiqalo sokuya exesheni ngaphambi kweminyaka engama-40 kwaye kunokwenzeka ngokwenkqubo yendalo emzimbeni apho amaqanda eyeka ukuvelisa i-estrogen okanye iingxaki zempilo ezibandakanya utshintsho lwehomoni okanye isifo se-ovari esikhokelela kula malungu.

Izinto eziphambili ezinokubangela ukuya exesheni kwangoko zibandakanya:

• Izifo ezifana neswekile okanye isifo sika-Addison;
• Ukutshaya;
• I-Chemotherapy okanye unyango ngemitha kunyango lomhlaza;
• Utyando lokususa amaqanda;
• Utyando lokususa isibeleko;
• Usulelo olufana noqwilikana, isifo sephepha okanye isifo seengcongconi.

Ekuyekeni ukuya exesheni kwangoko, njengoko ama-ovari eyeka ukuvelisa iihomoni, umfazi akayeki kwaye ngenxa yoko akasakwazi ukukhulelwa. Kodwa njengoko le nkqubo ihlala icotha, abanye abantu basetyhini banokukhulelwa ngeli xesha.

2. Ukuyeka ukuya exesheni

Ukuyeka ukuya exesheni kuthathelwa ingqalelo emva kwexesha xa kusenzeka emva kweminyaka engama-55 kwaye kunokubangelwa kukutyeba okanye isifo se-thyroid, njenge-hypothyroidism.

Ukongeza, abasetyhini abafumana utshintsho kwi-estrogen ngexesha lokuphila kwabo banokufumana ukuya exesheni kade.

Amanqanaba okuyeka ukuya exesheni

Ukuyeka ukuya exesheni kunezigaba ezithile ezineempawu ezahlukileyo ezibalulekileyo ukufumanisa ixesha lobomi analo umntu obhinqileyo kwaye zibandakanya:

1. Ngaphambi kokuyeka ukuya exesheni

Ixesha langaphambi kokuyeka ukuya exesheni lihambelana nexesha eliphakathi kwexesha lokuqala nelokugqibela lokuya exesheni, apho kungabikho lutshintsho lwehomoni kwaye, ke ngoko, lo mfazi akabonisi zimpawu zokuyeka ukuya exesheni.

Eli nqanaba lihambelana nexesha lokuphila komfazi lokuzala.

2. Ixesha lokuphela kwexesha

I-Perimenopause yisigaba sotshintsho phakathi kobomi bokuzala nokuzala, obenzeka ngaphambi kokuba owasetyhini angene exesheni kwaye unokuhlala iminyaka embalwa.

Ixesha lokuya exesheni linokuvela ukuya kwiminyaka eli-10 ngaphambi kokuya exesheni kokugqibela, ngaphandle kweminyaka ethile ukuba yenzeke, nangona kunjalo kuyinto eqhelekileyo ukwenzeka xa uneminyaka engama-40, kodwa kwezinye iimeko iimpawu zinokubonakala, nokuba kuthobekile, Iminyaka engama-30. Ezinye zezinto ezinokuba negalelo kubafazi abangena kwi-perimenopause njengokutshaya, imbali yosapho yokuyeka ukuya exesheni kwangoko, ichemotherapy kunyango lomhlaza okanye utyando lokususa isibeleko.

Ezona mpawu zixhaphakileyo zexesha lokuya exesheni kukuya exesheni ngokungaqhelekanga, ukukhanya okutshisayo, ukuthamba emabeleni, utshintsho kwiimvakalelo okanye ubunzima bokulala, umzekelo.

Kubalulekile ukuba uqaphele ukuba, ngexesha lokuphela kwexesha, ukungalingani kwehomoni kunye nokuya esikhathini ngokungaqhelekanga akuthinteli ukukhulelwa. Ke ngoko, kweli nqanaba, abasetyhini abanqwenela ukunqanda ukukhulelwa kufuneka basebenzise indlela yothintelo eboniswe ngugqirha wezifo zabasetyhini.

3. Ukuyeka ukuya exesheni

Emva kwexesha lokuyeka ukuya exesheni lixesha elenzeka emva kokuxilongwa kokuyeka ukuya exesheni kwaye lihlala ixesha lobomi bomfazi. Kule nqanaba, ii-ovari azisekho ukuvelisa i-estrogen kwaye ke akunakwenzeka ukuba ukhulelwe. Nangona kunjalo, kubalulekile ukuba ulandele ugqirha wamabhinqa ukuvavanya, ukufumanisa isifo kunye nokukhokela abasetyhini abasele besemva kokuba sexesheni.

Okwangoku, iimpawu zokuyeka ukuya exesheni zixhaphakile kwaye zinokuhlala ukuya kwiminyaka emi-4 kwaye zibandakanya ukukhanya okutshisayo, ukuphazamiseka kokulala njengokungalali okanye ukoma kwilungu lobufazi, umzekelo.

Indlela yokuchonga ukuya exesheni

Ezona mpawu zixhaphakileyo ezinceda ekuboneni ukuya exesheni kubandakanya ukushushu okutshisayo, ukoma kwilungu lobufazi, ukwehla kwe-libido okanye ukungalali, umzekelo. Jonga zonke iimpawu zokuyeka ukuya exesheni.

Unyango lokuyeka ukuya exesheni lunokwenziwa ngokunyanga i-hormone, usebenzisa iihomoni zokwenziwa, kodwa inokwenziwa ngokwemvelo ngokusetyenziswa kwesoya isoflavone, umzekelo. Ugqirha wamazinyo uya kuba nakho ukubonisa zonke iindlela zonyango zokuthomalalisa ukungakhululeki kokuyeka ukuya exesheni, kodwa kukho izicwangciso zendalo ezinegalelo kwimpilo yomfazi.

Bukela ividiyo eneengcebiso malunga nendlela yokunciphisa iimpawu zokuyeka ukuya exesheni: