I-BMI: yintoni, ukubala kunye neziphumo zetheyibhile
Umxholo
- Indlela yokubala i-BMI
- Itheyibhile yeZiphumo zeBMI
- Ungaziphucula njani iziphumo ze-BMI
- 1. Kufuneka wenze ntoni ukuthoba i-BMI
- 2. Kufuneka wenze ntoni ukwandisa i-BMI
- Xa ungabali i-BMI
- Kutheni kubalulekile ukuba ube phakathi kobunzima obufanelekileyo
I-BMI sisichazi se-Mass Mass Index, esisibalo esisetyenziselwa ukuvavanya ukuba ingaba umntu uphakathi kobunzima obulungileyo na ngokunxulumene nokuphakama. Ke, ngokwexabiso lesiphumo se-BMI, umntu angazi ukuba uphakathi kobunzima obufanelekileyo, ngaphezulu okanye ngaphantsi kobunzima obufunwayo.
Ukuba phakathi kobunzima obufanelekileyo kubalulekile kuba ngaphezulu okanye ngaphantsi kobunzima bunokuchaphazela kakhulu impilo, kwandise umngcipheko wezifo ezinjengokungondleki xa utyebile, kunye nokuhlaselwa sisifo okanye isifo sentliziyo, xa utyebe kakhulu. Yiyo loo nto kuqhelekile ukuba oogqirha, abongikazi kunye nezazi zokutya bavavanye i-BMI yomntu kuthethwano oluqhelekileyo ukukhangela ukuba kungenzeka na ukuba nezifo umntu lowo anokuthi azifumane ngaphambili.
Indlela yokubala i-BMI
Ukubalwa kwe-BMI kufuneka kwenziwe kusetyenziswa le fomyula ilandelayo yemathematics: Ubunzima ÷ (ubude x ukuphakama). Kodwa unokufumanisa ukuba ungaphakathi kobunzima obufanelekileyo usebenzisa i-calculator yethu ye-intanethi, ngokufaka idatha yakho:
Le fomyula ilungele ukubala ubunzima babantu abadala abasempilweni. Ukongeza, ukubala kwe-hip-to-hip ratio kungasetyenziselwa ukuvavanya umngcipheko wokuba nezifo zentliziyo, ezinje ngesifo seswekile kunye nentliziyo. Jonga indlela yokubala apha.
Itheyibhile yeZiphumo zeBMI
Iziphumo ze-BMI nganye kufuneka zivavanywe yingcali yezempilo. Nangona kunjalo, le theyibhile ilandelayo ibonisa iziphumo ze-BMI, ngokwe-World Health Organisation, ene-BMI phakathi kwe-18.5 kunye ne-24.9 emele ubunzima obufanelekileyo kunye nomngcipheko ophantsi wezifo ezithile.
| Ukwahlulahlula | BMI | Yintoni enokwenzeka |
| Ukutyeba kakhulu | 16 ukuya kwi-16.9 kg / m2 | Ukulahleka kweenwele, ukungachumi, ukungabikho exesheni |
| Ngaphantsi kobunzima | 17 ukuya kwi-18.4 kg / m2 | Ukudinwa, uxinzelelo, uxinzelelo |
| Ubunzima obuqhelekileyo | 18.5 ukuya kuma-24.9 kg / m2 | Umngcipheko omncinci wentliziyo kunye nesifo semithambo |
| Ukutyeba kakhulu | 25 ukuya kwi-29.9 kg / m2 | Ukudinwa, ukujikeleza okungalunganga, imithambo ye-varicose |
| Ukutyeba kakhulu kwiBakala I | 30 ukuya kuma-34.9 kg / m2 | Isifo seswekile, i-angina, isifo sentliziyo, isifo sokuqina kwemithambo yegazi |
| Ukutyeba kakhulu kwiBanga II | I-35 ukuya kwi-40 kg / m2 | Ukulala, ukuphefumla okufutshane |
| Ukutyeba kwiBakala III | enkulu kune-40 kg / m2 | Reflux, ubunzima ekuhambeni, i-bedsores, isifo seswekile, isifo sentliziyo, ukubetha |
Abo bangekho kubunzima obufanelekileyo kufuneka bahlengahlengise ukutya kwabo kunye nokuzilolonga ukufezekisa obona bunzima bulungele ukuphakama nobudala babo.
Xa uphantsi kobunzima obufanelekileyo, kuya kufuneka ukonyuse ukutya okutya ukutya okunezakha-mzimba ukuze umzimba wakho ube nako oko ukuzikhusela kwizifo. Abo batyebe kakhulu kufuneka basebenzise iikhalori ezimbalwa kwaye benze uhlobo oluthile lomsebenzi wokwenyama wokuphelisa iivenkile ezinamafutha, ezonyusa umngcipheko wesifo sentliziyo.
Ungaziphucula njani iziphumo ze-BMI
Xa iziphumo ze-BMI zingalunganga, kukho amanyathelo athile okhuseleko, ngakumbi ngokutya, anokunceda ukufezekisa ixabiso elifanelekileyo:
1. Kufuneka wenze ntoni ukuthoba i-BMI
Ukuba isiphumo se-BMI singaphezulu kokufanelekileyo kwaye umntu akakho kwimisipha kakhulu, okanye imbaleki, oko kunokubonisa ukuba kuyafuneka ukunciphisa umzimba, ukuphelisa ukufumba kwamafutha, anegalelo kubunzima obuphezulu. Ngenxa yoko, umntu kufuneka atye kuphela ukutya okuneevithamini kunye neeminerali, ethatha ingqalelo yokunciphisa ukusetyenziswa kokutya okuneemveliso kunye namafutha atyebileyo, anje nge-puff pastry, iikeyiki, ii-cookies ezifakwe kunye nokutya okulula, umzekelo.
Ukuze iziphumo zifezekiswe ngokukhawuleza, kuyacetyiswa ukuba usebenzise umthambo ukonyusa inkcitho yekhalori kunye nokwandisa imetabolism. Sebenzisa iti yendalo kunye nezongezo kunokuba kukukhuthaza ukukunceda ukunciphisa umzimba ngokukhawuleza kwaye usempilweni, ngaphandle kokuba ulambe. Eminye imizekelo yiti ye-hibiscus okanye iti yejinja enesinamon, kodwa isondlo sokutya sinokucebisa abanye ezilungele ngakumbi iimfuno zomntu ngamnye.
Bona ngakumbi malunga nokufundiswa kwakhona malunga nokutya ukunciphisa umzimba ngendlela esempilweni.
2. Kufuneka wenze ntoni ukwandisa i-BMI
Ukuba iziphumo ze-BMI zingaphantsi kokufanelekileyo, kufuneka kwenziwe ntoni ukwandisa ukutya okunotye iivithamini kunye neeminerali ezikumgangatho olungileyo, kodwa ngaphandle kokwenza impazamo yokutya ukutya okusenziweyo kunye nokutya okunamafutha. Ii-pizza, ukutya okuthosiweyo, izinja ezishushu kunye nehamburger ayizizo ezona zitya zifanelekileyo kwabo bafuna ukwandisa ubunzima babo ngendlela esempilweni, kuba olu hlobo lwamafutha lunokuqokelelana ngaphakathi kwimithambo, lonyuse umngcipheko wesifo sentliziyo.
Jonga iingcebiso ezi-6 zokufumana ubunzima kunye nokufumana ubunzima bemisipha ngendlela esempilweni.
Xa ungabali i-BMI
Nangona i-BMI isetyenziswa ngokubanzi ukujonga ukuba ngaba umntu utyebile okanye hayi, le ndlela ineziphene ezithile, ke ngoko kuyacetyiswa ukuba ukongeza kuyo, sebenzisa ezinye iindlela zokuchonga ukujonga ukuba ngaba umntu lowo ungaphezulu okanye ungaphantsi kobunzima , njengokulinganisa i-fat crease, umzekelo.
Ke, i-BMI ayisiyiyo ipharamitha efanelekileyo yokuvavanya ubunzima obufanelekileyo kwi:
- Iimbaleki kunye nabantu abanezihlunu: kuba ayithatheleli ngqalelo ubunzima bemisipha. Kule meko, umlinganiso wentamo lukhetho olungcono.
- Abadala: kuba ayikuthatheli ingqalelo ukuncitshiswa kwendalo kwezihlunu kule minyaka;
- Ngexesha lokukhulelwa: kuba ayithathi ukukhula komntwana kwi-akhawunti.
Ukongeza, kuyaphikiswa kwiimeko zokungondleki, ii-ascites, i-edema kunye nezigulana ezilele ebhedini.
Ingcali yezondlo iya kukwazi ukwenza ngokobuqu lonke ubalo oluyimfuneko ukuvavanya ubunzima bakho kunye nokuba kufuneka ubeke ngaphezulu okanye ukunciphisa umzimba, kuthathelwa ingqalelo imeko yakho yempilo ngokubanzi.
Kutheni kubalulekile ukuba ube phakathi kobunzima obufanelekileyo
Kubalulekile ukuba kubunzima obulungileyo kuba ubunzima obufanelekileyo bunxulunyaniswa nemeko yempilo yomntu.
Ukubanamafutha amancinci emzimbeni kubalulekile ukuze kubekho oovimba bamandla ukuze xa umntu egula, babe nexesha lokuchacha. Nangona kunjalo, amanqatha amaninzi aqokelelana esibindini, esinqeni nakwimithambo eyenza kube nzima ukuba kudlule igazi, kwaye oku kwandisa umngcipheko wesifo sentliziyo.
Ke ngoko, ukuba ngaphakathi kobunzima obufanelekileyo kubalulekile ekwandiseni impilo, ukuthintela isifo sentliziyo kunye nokwanda komgangatho wobomi. Ke, abo batyebe kancinci kufuneka bandise umthamo wemisipha ukunyusa ubunzima ngendlela esempilweni kwaye abo batyebe kakhulu, kufuneka batshise amanqatha ukufumana impilo.
Fumanisa ukuba ingaba umntwana ukwesisisindo esifanelekileyo kunye nendlela yokufumana obu bunzima ngokunqakraza apha.
Amanqaku Anomdla
Iingcebiso zendalo ezisi-7 zokuphelisa iintlungu ezibangelwa sisisu
