Uncedo lwamva nje lweRhasi ebanjiweyo: Unyango lwasekhaya kunye neengcebiso zokuthintela

Umxholo

• Iinyani ezikhawulezayo malunga negesi ebanjiweyo
• Olona nyango lusemgangathweni lwasekhaya lwegesi ebanjiweyo
• Hambisa
• Ukuphulula
• I-yoga ibeka
• Ulwelo
• Amakhambi
• IBicarbonate yesoda
• Apple cider iviniga
• Olona nyango lulungileyo lwe-OTC yerhasi ebanjiweyo
• Amalungiselelo enzyme
• Iintengiso
• Iimpawu zerhasi ebanjiweyo
• Oonobangela berhasi ebanjiweyo
• Ukwetyisa
• Ukunganyamezelani kokutya
• Ukwanda kwebacteria
• Ukuqunjelwa
• Indlela yokuphila
• Ezinye izinto ezinokubangela irhasi engaphezulu
• Iimeko zempilo ezinokubangela irhasi engaphezulu
• Iingcebiso zokuthintela igesi ebanjiweyo
• Nini ukubona ugqirha
• Yise kude

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Irhasi ebanjiweyo inokuziva ngathi kukuhlatywa sisifuba okanye isisu. Intlungu inokuba bukhali ngokwaneleyo ukuba ikuthumele kwigumbi likaxakeka, ucinga ukuba sisifo sentliziyo, okanye i-appendicitis, okanye i-gallbladder yakho.

Ukuvelisa nokudlulisa igesi yinxalenye eqhelekileyo yokwetyisa kwakho. Kodwa xa iqampu legesi linamathela ngaphakathi kuwe, ufuna ukuyikhulula intlungu ngokukhawuleza. Kwaye ukuba unezinye iimpawu, licebo elihle ukufumanisa ukuba yintoni ebangela iintlungu.

Funda ukuze ufunde indlela yokunciphisa irhasi ebanjiweyo, nokuba yintoni unobangela, kunye neengcebiso zokuthintela.

Iinyani ezikhawulezayo malunga negesi ebanjiweyo

• Phantse iipesenti ezi-5 zokutyelelwa kwamagumbi kaxakeka kungenxa yentlungu esiswini.
• Ngokomndilili, ikholoni yakho ivelisa 1 ukuya kwi-4 iipunipoyi zerhasi ngosuku.
• Ukugqithisa igesi amaxesha angama-13 ukuya kuma-21 ngosuku kuyinto eqhelekileyo.

Olona nyango lusemgangathweni lwasekhaya lwegesi ebanjiweyo

Unyango oluthile lwasekhaya lokukhupha irhasi ebanjiweyo lusebenza ngcono kwabanye abantu kunabanye. Kuya kufuneka ulinge ukuze ubone ukuba yeyiphi eyona nto isebenzayo kwaye ikhawulezayo kuwe. Uninzi lobungqina obusemva kwala mayeza asekhaya yinto enqabileyo.

Nazi ezinye zeendlela ezikhawulezayo zokugxotha irhasi ebanjiweyo, nokuba kungqengqiswa okanye kudlule igesi.

Hambisa

Hamba ekujikelezeni. Intshukumo inokukunceda ukhuphe irhasi.

Ukuphulula

Zama ngobunono ukuphulula indawo ebuhlungu.

I-yoga ibeka

Iimpawu ezithile zeyoga zinokunceda umzimba wakho uphumle ukunceda ukudlula kwerhasi. Nantsi indawo ozoqala kuyo:

1. Thetha ngomqolo kwaye wandise imilenze yakho ngqo phezulu kunye neenyawo zakho kunye.
2. Gobisa amadolo uze ubeke iingalo zakho kuwo.
3. Tsala amadolo akho phantsi esifubeni sakho.
4. Ngexesha elifanayo, tsala intloko yakho emadolweni. Ungayigcina intloko ithe tyaba, ukuba ikhululekile ngakumbi.
5. Bamba ukuma kwimizuzwana engama-20 okanye ngaphezulu.

Ulwelo

Sela ulwelo olungafakwanga ikharbon. Amanzi ashushu okanye iti yemifuno inceda abanye abantu. Zama i-peppermint, i-ginger, okanye iti ye-chamomile.

Sebenzisa ii-teabags ezilungiselelwe, okanye wenze iti yakho ye-herbal ngokunyathela ingcambu yejinja, amagqabi e-peppermint, okanye i-chamomile eyomileyo.

Ucebisa ngokuxuba iigram ezili-10 ikumin yomhlaba kunye nefennel kunye ne-5 gram ye-anise yomhlaba, kwaye uzibeke kwindebe yamanzi abilayo imizuzu engama-20.

Amakhambi

Unyango lwendalo ekhitshini lwegesi lubandakanya:

• anise
• caraway
• yekoriyandire
• ifeni
• I-turmeric

Hlanganisa enye yale mifuno yomhlaba okanye imbewu kwiglasi yamanzi ashushu kunye nokusela.

IBicarbonate yesoda

Dissolve of sodium bicarbonate (baking soda) kwiglasi yamanzi uyisele.

Lumka ungasebenzisi ngaphezulu kwe 1/2 itispuni yesoda yokubhaka. Ukutya isoda kakhulu xa usesiswini kungakhokelela.

Apple cider iviniga

Ukunyibilikisa icephe elinye le-apile cider iviniga kwiglasi yamanzi kunye nokusela sisilungiso sesiko sokukhutshwa kwegesi.

Ubungqina be-anecdotal bubonisa ukuba oku kunokusebenza, kodwa abukho ubungqina benzululwazi obuxhasa eli bango. Nangona kunjalo, azikho iziphumo ebezingalindelekanga ezimbi kule ndlela.

Olona nyango lulungileyo lwe-OTC yerhasi ebanjiweyo

Uncedo oluninzi lwe-counter-the-counter (OTC) lukhona ukuphelisa igesi. Kwakhona, ubungqina bokusebenza bunokuba yi-anecdotal kuphela. Kuya kufuneka ulinge ukuze ubone ukuba yeyiphi esebenzayo kuwe.

Nazi iimveliso onokuzama.

Amalungiselelo enzyme

Iimveliso zokunganyamezelani kwe-lactose zinokunceda ukuba unengxaki yokwetyisa i-lactose. Kodwa ezi zihlala zithathwa njengenyathelo lokuthintela. Ezi mveliso ze-enzyme zibandakanya:

• ILactaid
• I-Digest yobisi kunye
• Ukuncedwa kubisi

Ungazifumana ezi mveliso kwiikhemesti ezininzi okanye uthenge kwi-Intanethi: iLactaid, iDigest yobisi kunye, noNcedo lweDeri.

I-Alpha-galactosidase yi-enzyme yendalo enceda ukuthintela igesi kwimidumba. Kukho ukuba iyasebenza ukunqanda irhasi kunye nokudumba. Kodwa kwakhona, ihlala ithathwa njengenyathelo lokuthintela.

IBeano yinguqulelo eyaziwayo yale enzyme, efumaneka kwifom yeethebhulethi.

Ungayifumana kwiikhemesti ezininzi okanye kwi-Intanethi: Beano.

Iintengiso

Iimveliso zeSimethicone zinezibonelelo ezinokubakho ekupheliseni igesi, ngokwe. Basebenza ngokwaphula amaqamza kwigesi.

Ezi mveliso zibandakanya:

• Irhasi-X
• IAlka-Seltzer Anti-Irhasi
• Irhasi iMylanta

Amacwecwe amalahle asebenzayo, iifomsile, okanye umgubo unokunceda ukunciphisa igesi. Amalahle asebenza ngokuwufudumeza ukuze ubenamandla ngakumbi, nto leyo ebambisa iimolekyuli zegesi kwizithuba ezidaliweyo. Nangona kunjalo, ezi mveliso zinokuba neziphumo ebezingalindelekanga, ezinjengokuguqula ulwimi lwakho lube mnyama.

Ezi mveliso zibandakanya:

• Amalahle avuselelweyo
• CharcoCaps

Ungafumana i-simethicone kunye neemveliso zamalahle ezenziweyo kwiikhemesti ezininzi okanye iodolo kwi-intanethi ngokunqakraza kwikhonkco elingezantsi:

• Irhasi-X
• IAlka-Seltzer Anti-Irhasi
• Irhasi iMylanta
• Amalahle avuselelweyo
• CharcoCaps

Iimpawu zerhasi ebanjiweyo

Iimpawu zegesi ezibanjisiweyo zihlala zivela ngesiquphe. Intlungu inokuba bukhali kwaye ihlaba. Isenokuba yimvakalelo yokubandezeleka okukhulu.

Isisu sakho sinokudumba kwaye unokuba necramps zesisu.

Intlungu evela kwigesi eqokelela kwicala lasekhohlo lekholoni yakho inokukhawuleza ukuya kwisifuba sakho. Unokucinga ukuba esi sisifo sentliziyo.

Irhasi eqokelela kwicala lasekunene lekholoni inokuziva ngathi inokuba sisihlomelo okanye inyongo.

Oonobangela berhasi ebanjiweyo

Zininzi izinto ezibangela iibhabhu zegesi ezibanjisiweyo. Uninzi luhambelana nenkqubo yokwetyisa. Kodwa ezinye zinokubangelwa ziimeko zomzimba ezifuna unyango.

Ukwetyisa

Ukwetyisa kwakho kunye nemveliso yegesi ichaphazeleka:

• utya ntoni
• utya ngokukhawuleza kangakanani
• Uwuginya umoya ongakanani xa usitya
• indibaniselwano yokutya

Iibhaktheriya, imvubelo kunye nefungi kwikholoni yakho (amathumbu amakhulu) anoxanduva lokophula nakuphi na ukutya okungasetyenziswanga ngokupheleleyo ngamathumbu akho amancinci.

Abanye abantu banokuhamba kancinci ekuqhubekeni nasekucoceni igesi emathunjini abo. Oku kunokuba ngenxa yokuba abanazo ii-enzymes ezifunekayo.

Iinkqubo zakho zekoloni zisebenzisa ii-carbohydrate ezinjengeembotyi, i-bran, ikhaphetshu kunye ne-broccoli kwi-hydrogen kunye ne-carbon dioxide gases. Abanye abantu, oku kunokubangela ukugqithisa kwerhasi enokubanjiswa.

Ukunganyamezelani kokutya

Abanye abantu abanayo i-lactase eyaneleyo, eyi-enzyme efunekayo yokwetyisa iimveliso zobisi. Oku kubizwa ngokuba kukunganyamezelani kwe-lactose.

Abanye banokungayicoli ngokulula i-gluten, ebizwa ngokuba kukunganyamezelani kwe-gluten.

Zombini ezi meko zinokubangela ukugqithisa kwerhasi.

Ukwanda kwebacteria

Ukwanda kwebacteria emathunjini (SIBO) kwenzeka xa iibhaktiriya ezihlala zikhula kwezinye iindawo zesisu ziqala ukukhula emathunjini amancinci. Oku kunokubangela ngaphezulu kwegesi eqhelekileyo yamathumbu.

Ukuqunjelwa

Ukuqunjelwa yenye yeengxaki zokugaya ukutya eUnited States. Ichazwa njengamahlwili angaphantsi kwesithathu ngeveki, kwaye inezihlalo ezilukhuni nezomileyo.

Olunye uphawu oluqhelekileyo lokuqhinwa kukungakwazi ukudlulisa igesi.

Indlela yokuphila

Imikhwa emininzi inokuba negalelo kwimveliso yegesi ngakumbi, ngakumbi isimilo esivumela ukungenisa umoya ngakumbi xa usitya. Imizekelo ibandakanya:

• usebenzisa umququ ukusela
• ukusela kwibhotile yamanzi okanye kumthombo wamanzi
• ukuthetha xa kutyiwa
• igum yokuhlafuna
• ukutya iilekese ezinzima
• Ukutya kakhulu
• encwina ngokunzulu
• ukutshaya okanye ukusebenzisa icuba elihlafunwayo

Ezinye izinto ezinokubangela irhasi engaphezulu

Ezinye izizathu zerhasi engaphezulu zibandakanya:

• Ukuqhubekeka kwangaphambi kokubeleka, okubangela ukuba kuginywe umoya ongaphezulu
• ezinye iziyobisi, ezinje ngamayeza abandayo e-OTC, asetyenziswa ixesha elide
• izongezo zefayibha eziqulathe i-psyllium
• izinto ezingena endaweni yeswekile ezinje nge sorbitol, mannitol, kunye ne xylitol
• uxinzelelo
• utyando lwangaphambili okanye ukukhulelwa okutshintshe izihlunu zakho zangasese

Iimeko zempilo ezinokubangela irhasi engaphezulu

Ukuba ukungonwabi kwigesi kuhlala ixesha elide kwaye ukuba unezinye iimpawu, unokuba nengxaki yokugaya ukutya okunzima kakhulu. Ezinye iindlela zibandakanya:

• Isifo sengqondo sesifo (IBS)
• Isifo sikaCrohn
• ukudumba okwenziwa sisilonda sikabhobhosi
• izilonda Peptic

Zonke ezi meko ziyanyangeka.

Iingcebiso zokuthintela igesi ebanjiweyo

Unokuwunciphisa umngcipheko wokufumana i-bubble yegesi ebanjiweyo ngokujonga ukuba utya njani kwaye utya njani.

Kungaluncedo ukugcina idayari yokutya. Oku kunokukunceda ugcine umkhondo wokutya kunye neemeko ezikhokelela kwibhotile yegesi. Emva koko unokukuphepha ukutya okanye isimilo esibonakala sikunika ingxaki.

Zama ukuphelisa ukutya nganye nganye, ukuze ukwazi ukubona iingxaki ezinokubakho.

Nazi ezinye iingcebiso ezisisiseko ukuqala ngazo:

• Hlala hydrated.
• Gwema iziphuzo zekhabhoni.
• Sela ulwelo kubushushu begumbi, ungatshisi kakhulu okanye ubande kakhulu.
• Kuphephe ukutya okwaziwayo ukuba kubangela irhasi engaphezulu.
• Gwema izinto zokuthambisa ezingezizo.
• Yitya kancinci kwaye ukuhlafune kakuhle ukutya kwakho.
• Musa ukuhlafuna itshungama.
• Musa ukutshaya okanye ukuhlafuna icuba.
• Ukuba unxiba amazinyo emboleko, kufuneka ugqirha wamazinyo akhangele ukuba ngaba angenisa umoya omninzi xa usitya.
• Yandisa umsebenzi wakho ngokwasemzimbeni.

Zama amanye amayeza asekhaya okanye amayeza e-OTC erhasi, kwaye ubone ukuba yintoni enokukusebenzela.

Nini ukubona ugqirha

Ngumbono olungileyo ukubona ugqirha wakho, ukuba uhlala ubambe amaqamza erhasi, ukuba ahlala ixesha elide, okanye ukuba unayo nayiphi na impawu ekhathazayo.

Ezinye iimpawu ekufuneka zibukelwe zibandakanya:

• ukwehla kobunzima obungachazwanga
• Ukutshintsha kwamathumbu rhoqo
• igazi kwisitulo sakho
• ukuqhina
• urhudo
• isicaphucaphu okanye ukugabha
• isilungulela
• Ukuphelelwa ngumdla wokutya

Ugqirha wakho unokuchonga ezinye iimeko ezinokwenzeka. Banokukucebisa ukuba uthathe iprobiotic okanye iyeza lokuthintela ukungasebenzi.

Ngumbono olungileyo ukuxoxa ngamayeza osele uzama, ngakumbi nasiphi na isongezelelo semifuno.

Yise kude

Irhasi ebanjiweyo inokuba buhlungu kakhulu. Ihlala ingekho nzulu, kodwa inokuba luphawu lokunganyamezeli ukutya okanye ingxaki yokwetyisa.

Ukujonga into oyityayo kunye nokuthatha amanyathelo othintelo kunokukunceda.

Ukufumana isiqabu esikhawulezileyo kunokuthatha uvavanyo ngeendlela ezahlukeneyo ukubona ukuba yeyiphi esebenzayo kuwe.