Yeka Ukuzama "Ukunyusa" Inkqubo Yakho Yamajoni omzimba ukuze uthintele iCoronavirus

Umxholo

• Awufuni ngokwenene "ukunyusa" amajoni akho omzimba.
• Kodwa kuthekani nge-elderberry kunye nevithamini C?
• Jonga kwimithombo efanelekileyo yolwazi.
• Indlela yokuXhasa iNkqubo yoKhuseleko lweMpilo
• Uphengululo lwe

Amaxesha eBizzare abiza amanyathelo angaqhelekanga. Ngokuqinisekileyo kubonakala ngale ndlela njengoko inoveli coronavirus iqalile ukuhambisa ulwazi olungeyonyani malunga neendlela "zokukhulisa" amajoni akho omzimba. Uyayazi le nto ndithetha ngayo: Umhlobo wempilo entle ovela ekholejini ekhupha ioyile ye-oregano kunye nesiraphu ye-elderberry ku-Instagram okanye kuFacebook, impilo egcweleyo "umqeqeshi" etyhala i-IV vitamin infusions, kunye nenkampani ethengisa iti "yeyeza" yokugonyeka. Nokuba iingcebiso ezincinci ezinje nge-omecentric "ezinje ngokutya i-citrus kunye nokutya okune-probiotic" kwaye "thatha nje isongezo se-zinc," ngelixa iinjongo ezintle, azixhaswanga sisayensi esomeleleyo- ubuncinci hayi xa kufikwa ekubalekeni i-COVID- 19 okanye ezinye izifo ezosulelayo. Kulula, kulungile, hayi lonto elula.

Nantsi into edibanayo ne-immune system: Intsokothile yi-AF. Yinkqubo entsonkothileyo yeeseli, izicwili kunye namalungu, nganye inendima ethile ekulweni nezifo, ezinjengeentsholongwane eziyingozi kunye neentsholongwane. Ngenxa yobunzima bayo, uphando olujikelezileyo luhlala luvela, kunye neenzululwazi zikhangela iindlela ezisekelwe kubungqina zokuphucula ngokukhuselekileyo umsebenzi walo. Kodwa, ngelixa uphando lunokucebisa ezinye izinto onokuthi uzenze, uzitye, okanye uziphephe ukunceda amajoni akho omzimba asebenze ngokugqibeleleyo, kusekho okuninzi okungaziwayo. Ke, ukucebisa ukuba nayiphi na Nye Isongezelelo okanye ukutya kungayinika ukulwa i-COVID "yokunyusa" oyifunayo, inokuba neziphene ngokugqibeleleyo kwaye iyingozi kakhulu. (Eyeleleneyo: Yonke into ekufuneka uyazi malunga nokusasazeka kweCoronavirus)

Awufuni ngokwenene "ukunyusa" amajoni akho omzimba.

Kwanegama elithi "boost" xa lisingisele kumajoni omzimba alichanekanga. Awunakufuna ukonyusa amajoni akho omzimba ngaphezulu nangaphaya komthamo wawo ngenxa yokuba amajoni omzimba angasebenziyo akhokelela kwizifo ezizimele, apho amajoni omzimba ahlasela ngempazamo iiseli ezisempilweni kunye neeseli ezingenampilo emzimbeni wakho. Endaweni yoko, uyafunainkxaso amajoni akho omzimba ukuba asebenze ngokuqhelekileyo ngoko inceda ukulwa usulelo xa kufika ixesha. (Eyeleleneyo: Ngaba ungayikhawulezisa ngenene iMetabolism yakho?)

Kodwa kuthekani nge-elderberry kunye nevithamini C?

Ngokuqinisekileyo, kukho izifundo ezincinci kakhulu ezibonisa izibonelelo zomzimba ekuthatheni izongezo kunye neevithamini ezinje nge-elderberry isiraphu, i-zinc, kunye nevithamini C. Nangona kunjalo, ezi zifundo zokuqala zigqiba kwelokuba nangona ezinye iziphumo zinokuba zithembisa, umsebenzi omninzi uyafuneka ukuqaphela ukwenziwa naluphi na uhlobo lokucebisa.

Okubaluleke ngakumbi, ngelixa usenokuthi kuwe umntu ocebisa ukuba uthathe ithebhulethi ye-vitamin C ukukhusela ukubanda okuqhelekileyo ayisiyiyo yonke loo nto inobungozi, okufanayo akunakuthethwa ngokwenza ezi ntlobo zamabango anesibindi njengenyaniso xa ilizwe lisilwa inoveli, isasazeka ngokukhawuleza, kwaye intsholongwane ebulalayo asazi kangako ngayo. I-Vitamin C ngokuqinisekileyo ayonelanga ukukhusela abasebenzi abaphambili ababeka emngciphekweni ubomi babo besiya kwiindawo ezixineneyo apho i-COVID-19 inokuhanjiswa ngokulula. Kwaye okwangoku abantu bemihla ngemihla kumajelo eendaba ezentlalo kunye neenkampani zempilo yendalo benza amabango amakhulu malunga nezongezo ezifana nesiraphu ye-elderberry, bebanga ukuba zinokunceda ukuthintela i-COVID-19.

Omnye omalunga nomzekelo kwi-IG ujonga "uphando oluthembisayo lwe-coronavirus" malunga nokusetyenziswa kwe-elderberry kwaye udwelisa uluhlu olubanzi lwamabango ezempilo anxulumeneyo ukusuka kwiziphumo ezichasene nomhlaza ukuya kunyango lwezigulo zokuphefumla ezinje ngokubanda kunye nomkhuhlane. Kubonakala ngathi kubhekiswa kwinqaku elikwiDaily Herald yaseChicago, ecaphula uphononongo lophando lwe-in-vitro ngo-2019 olubonisa isiphumo sothintelo se-elderberry kuhlobo olwahlukileyo lweCoronavirus (HCoV-NL63). Ngokophando, i-coronavirus yabantu i-HCoV-NL63 ikhona ukusukela ngo-2004 kwaye ichaphazela kakhulu abantwana kunye nabangagonywanga. Nokuba kunjalo, asinakho ukuthatha isifundo esiqhutyelwe kwityhubhu yovavanyo (hayi emntwini, okanye kwiigundane, ngokunyanisekileyo) kuhlobo olwahluke ngokupheleleyo lwe-coronavirus kwaye sifike kwizigqibo (okanye sabelane ngolwazi olungeyonyani) malunga nokuthintela i-COVID-19.

Ngelixa uthatha isongezelelo sevithamin C ukuba uziva ubanda (nangona kunjalo, akukho bungqina bubambekayo bokuba nokuba kuyasebenza) ayisiyonto imbi, iinkampani ezininzi ezongezelelekileyo kunye ne-med spas zityhala i-megadoses kunye ne-vitamin infusions enokubangela ingozi enkulu. kunokuba kuhle. Ukugqithisa kwiivithamini yinto yokwenene. Kula manqanaba aphezulu ngokungeyomfuneko, kukho ithuba lokwenyani lokudibana nobutyhefu kunye nokunxibelelana okunokubakho namayeza, anokukhokelela kuyo nayiphi na into esuka kwisicaphucaphu, isiyezi, urhudo, kunye nentloko, ukuya kumonakalo wezintso, iingxaki zentliziyo, kunye neemeko ezibi kakhulu, ukufa.

Ngaphezu koko, kusenokwenzeka ukuba ayisebenzi nasekuthinteleni ukugula. "I-Vitamin C elawulwa ngabantu abanempilo ayinayo impembelelo-kuba i-vitamin e-soluble yamanzi, yonke into eyenzayo ivelisa umchamo obiza kakhulu," uRick Pescatore, DO, ugqirha ophuthumayo kunye nomlawuli wophando lwezonyango kwiSebe lezoNyango oluNgxamisekileyo eCrozer. Inkqubo yezeMpilo yeKeystone yaxelelwa kwangaphambili iMilo.

Jonga kwimithombo efanelekileyo yolwazi.

Ngombulelo, iiarhente zempilo zikarhulumente zithetha ngokuchasene nolwazi olunokuba yingozi oluya kuphendula kwindyikitya yokufa ye-coronavirus. IZiko leLizwe lezeMpilo eliNcedisayo kunye nokuHlanganisa phantsi kweZiko lezeMpilo leSizwe (i-NIH) likhuphe ingxelo ekuphenduleni incoko eyandayo ye-intanethi ejikeleze "iindlela zonyango" ezibandakanya "unyango lwezamayeza, iti, iioyile ezifanelekileyo, izinto zokuthambisa, kunye neemveliso zesilivere ezinje ngecolloidal isilivere, "esongeza ukuba ezinye zazo zisenokungakhuseleki ukuzisebenzisa. "Akukho bungqina benzululwazi bokuba kukho nawaphi na amanye amayeza anokuthintela okanye anyange ukugula okubangelwe yi-COVID-19," ngokwengxelo. (Eyeleleneyo: Ngaba kufuneka uthenge imaski yobuso belaphu lobhedu ukuze ukhusele kwi-COVID-19?)

Ulawulo lwezoKutya kunye noLawulo lweziyobisi (i-FDA) kunye neKhomishini yoRhwebo yeFederal (FTC) bayalwa kwakhona. I-FTC, umzekelo, ikhuphe ileta yesilumkiso eya kumakhulu eenkampani ngokuthengisa iimveliso ezinobuqhophololo ezithi ziyanqanda, ziyanyanga, okanye zinyanga i-COVID-19. Sele kukho inqanaba eliphezulu lexhala malunga nokusasazeka kwe-coronavirus, utshilo usihlalo we-FTC uJoe Simons kwingxelo. "Into esingayifuniyo kule meko ziinkampani ezifuna abathengi ngokukhuthaza iimveliso ngenkohliso kunye namabango onyango. Ezi leta zilumkiso linyathelo lokuqala nje. Sikulungele ukuthatha amanyathelo okunyanzelisa iinkampani eziqhubeka nokuthengisa olu hlobo. Zobuqhetseba. "

Ngelixa amanye amabango amoyikisayo malunga nezongezelelo kunye namandla abo okuthintela nokunyanga i-COVID-19 kubonakala ngathi icothisile, iinkampani ezininzi zisaphakamisa iimveliso zazo ngesithembiso sokuthengisa esinyenyisayo "sokwandisa amajoni akho omzimba" ngaphandle kokuchaza ngqo i-COVID-19.

TL; DR: Jonga ndifumana ixhala. Ndithetha molo, ubhubhane wehlabathi esingazange saphila kuwo ngaphambili? Ewe uya kuba nexhala. Kodwa ukuzama ukulawula olo nxunguphalo ngokuchitha imali kwizongezelelo, iti, ioyile, kunye neemveliso AKUSAYI kukukhusela kwi-COVID-19 kuphela, kodwa kunokuphela kuyingozi.

Ndihlala ndibaxelela abathengi bam ukuba akukho kutya okanye songezo esiza kuphucula impilo yakho, kwaye ucinga ukuba yintoni? Akukho kutya okanye isongezelelo esiya kukukhusela ekosulelweni yi-coronavirus nokuba.

Ukuba konke oku kukushiye uzibuza ukuba ingaba ikhona na into onokuyenza ukuphucula impilo yamajoni akho omzimba, ungakhathazeki, ikhona.

Indlela yokuXhasa iNkqubo yoKhuseleko lweMpilo

Yitya kakuhle kwaye rhoqo.

Kukho ubungqina obuqinileyo bokuba ukungondleki kunokubeka esichengeni amajoni akho omzimba, ke ufuna ukuqiniseka ukuba utya ukutya okwahlukeneyo rhoqo ngalo lonke usuku, nokuba awunamdla kakhulu (kwabanye abantu, uxinzelelo lunokucinezela iindlela zokulamba). Ukutya okunesondlo ngokupheleleyo kunokukhokelela ekungangeni ngokwaneleyo kwamandla (iikhalori) kunye ne-macronutrients (i-carbohydrates, iprotheni, i-fat) kwaye inokubangela ukusilela kwi-micronutrients ezifana ne-vitamin A, C, E, B, D, selenium, zinc, iron, copper, kunye ne-folic acid eziyimfuneko ekusebenzeni kakuhle komzimba

Oko kunokuvakala ngathi sisicombululo esilula, kodwa kunokuza nemiqobo ethile, ngakumbi ngoku—ngokomzekelo, ukuba unengxaki yokutya ngendlela engafanelekanga, unobunzima bokuthenga igrosari, okanye awukwazi ukufikelela ekutyeni okuthile.

Lala ngokwaneleyo.

Uphando lubonisa ukuba iimolekyuli ezahlukeneyo ezixhasa amajoni omzimba kunye neeseli ezinjengeecytokines kunye neeseli T ziveliswa ngexesha lokulala ebusuku. Ngaphandle kokulala ngokwaneleyo (iiyure ezi-7 ukuya kwezi-8 ngobusuku bonke), umzimba wakho wenza ii-cytokines ezimbalwa kunye neeseli ze-T, ezinokuthi zithintele impendulo yakho yomzimba. Ukuba awukwazi ukufumana ezo yure zisibhozo zokuvala iliso, uphononongo lubonisa ukuba ukwenza i-naps ezimbini zemini (imizuzu engama-20 ukuya kwengama-30) kunokunceda ekucimeni iziphumo ezibi zokunqongophala kokulala kumajoni omzimba. (Eyeleleneyo: Njani kwaye kutheni ubhubhani we-coronavirus udibana nokulala kwakho)

Lawula uxinzelelo.

Nangona oko kunokuvakala kulula ukuthetha kunokwenza ngoku, le migudu yokulawula uxinzelelo iya kuba nexabiso ngeendlela ezininzi. Amajoni omzimba aphendula kwimiqondiso evela kwezinye iisistim emzimbeni njengenkqubo yemithambo-luvo kunye ne-endocrine system. Ngelixa uxinzelelo oluqatha (imithambo-luvo ngaphambi kokunika intetho) ayinakucinezela amajoni omzimba, uxinzelelo olungapheliyo lunokubangela ukwanda kwamanqanaba e-cortisol egazini, okukhokelela ekudumbeni okungaphezulu okunokuphazamisa impendulo yokuzikhusela komzimba. Ngaphezu koko, inokuphazamisa ukusebenza kweeseli zomzimba ezifana ne-lymphocytes ezinceda ekukhuseleni usulelo. (Eyeleleneyo: Uhlangabezana njani noxinzelelo lwe-COVID-19 xa ungahlali ekhaya)

Ukulawula uxinzelelo olungapheliyo, zama imisebenzi yokucinga enjengeyoga, ukuphefumla, ukucamngca, kunye nokuphuma kwindalo. Uphando lubonise ukuba imisebenzi esekelwe engqondweni iyasebenza ekulawuleni impendulo yoxinzelelo kunye nefuthe layo kumzimba.

Hambisa umzimba wakho.

Uphando lubonisa ukuba ukusebenza rhoqo, okuphakathi, kunciphisa iziganeko zosulelo kunye nezifo, oku kuthetha ukuba kwandisa ukhuseleko. Oku kunokuba ngenxa yokonyuka kokujikeleza kwegazi okuvumela iiseli zokhuselo lomzimba ukuba zihambe ngokukhululekileyo kwaye zenze umsebenzi wazo ngokufanelekileyo. Nangona kunjalo, ezinye iiphononongo zibonisa impendulo yokuzikhusela komzimba kwiimbaleki kunye nabo bazilolonga kakhulu, kodwa oku kubonakala kuphela kwiimbaleki ezigqithisileyo, kungekhona imithambo yemihla ngemihla. Ukuthabatha kukuthatha inxaxheba ekuzivocavoca umzimba oziva ulungile emzimbeni wakho kwaye ungaziva ugqithisile okanye ungakhathali. (Funda ngakumbi: Kutheni ufuna ukuYipholisa kuQeqesho oluPhezulu ngexesha leNtlekele ye-COVID)

Sela ngokufanelekileyo.

Ukuvalelwa yedwa sisizathu esaneleyo sokuba nekhabhathi yewayini egcweleyo kodwa yazi ukuba xa usela kuba ugqithise kakhulu kunokubeka esichengeni amajoni akho omzimba. Ukusela utywala okungapheliyo kunye nokugqithileyo kubangela ukonyuka kokudumba kunye nokwehla kwemveliso yeearhente zomzimba ezichasayo. Ngelixa kungekho bungqina bokuba ukusela utywala kwandisa umngcipheko wakho we-COVID-19, izifundo malunga nokusela utywala zibonisa unxulumano olubi kunye neziphumo ezimandundu ngoxinzelelo olumandla lokuphefumla. Kuba imiba yokuphefumla iyimpawu ephindaphindayo kwaye ebulalayo ye-COVID-19, kungcono ukhumbule ukungayigqithi.

Usenako ukuphumla ngeglasi yewayini ekupheleni kosuku ngenxa yokuba utywala ngokumodareyitha (akukho ngaphezulu kwesiselo esinye ngosuku kubasetyhini, ngokwemigaqo ye-2015-2020 Dietary Guidelines for Americans) inokubonelela ngezibonelelo zempilo ezifana nokuncipha. umngcipheko wokuhlaselwa yintliziyo kunye nokubetha.

Umgca ongezantsi

Musa ukufunxwa kumabango ziinkampani, abachaphazeli, okanye umhlobo wakho kuFacebook ukuba into elula njengesiraphu okanye ipilisi yokuncedisa inokukukhusela kwi-COVID-19. Ezi ndlela zihlala zingahambelani neendlela zokuziphatha zinokuba zizama ukwenza imali kubungozi bethu sonke. Gcina imali yakho (kunye nengqondo yakho).

Ulwazi kweli bali luchanekile ngexesha lokushicilelwa. Njengoko uhlaziyo malunga ne-coronavirus ye-COVID-19 luqhubeka nokuvela, kunokwenzeka ukuba ezinye iinkcukacha kunye nezindululo kweli bali zitshintshile ukusukela ekupapashweni kwayo. Siyakukhuthaza ukuba ujonge rhoqo ngezixhobo ezinjenge-CDC, i-WHO, kunye nesebe lezempilo likarhulumente kwindawo yakho yokufumana olona lwazi lwanamhlanje kunye neengcebiso.

Uphengululo lwe