Lunjani unyango lokungasebenzi kakuhle emzimbeni
Umxholo
- 1. Uxinzelelo kunye noxinzelelo lwengqondo
- 2. Isifo seswekile
- 3. Ukusetyenziswa kwemidiza
- Olunye unyango lokungasebenzi kakuhle kwe-erectile
Ukungasebenzi kakuhle kwe-Erectile yingxaki eqhelekileyo, kodwa iyanyangeka. Kule nto, kufuneka wenze uvavanyo olufanelekileyo lonyango kugqirha womchamo, ukufumanisa unobangela wengxaki kunye nokuchaza olona nyango lulungileyo.
Olunye lonyango oluqhelekileyo olusetyenziselwa ukunyanga ukungasebenzi kakuhle kwe-erectile kubandakanya ukwenza unyango njengesibini, ukusebenzisa amayeza, ukuthatha inaliti, ukusebenzisa izixhobo zokucoca ulwelo okanye, njengendawo yokugqibela, ukwenza utyando ukubeka ipeni yokufakelwa, umzekelo.
Kubalulekile ukuqaqambisa ukuba ukugcinwa komgangatho wobomi kunye nempilo kubaluleke kakhulu ukunqanda ukungasebenzi kakuhle kwe-erectile. Ukulawulwa kwendlela yokuphila uhleli, ukutyeba kakhulu, uxinzelelo, icholesterol, uxinzelelo lwegazi kunye neswekile kubalulekile. Ukusetyenziswa kweziyobisi, icuba kunye nokusela utywala kakhulu kufuneka kuphetshwe.
Unyango lokungasebenzi kakuhle kwe-erectile kuxhomekeke kwisizathu esinokubakho kwimvelaphi, njenge:
1. Uxinzelelo kunye noxinzelelo lwengqondo
Ngokwesiqhelo olu hlobo lokungasebenzi kakuhle kwe-erectile, okwaziwa ngokuba "kukungabinamandla okusebenza kwengqondo", kufuneka kunyangwe ngokujonga ngokwengqondo nangokwengqondo, ngakumbi njengesibini.
Unobangela wengqondo uqhelekile, kwaye unokwenzeka ngenxa yokusebenza kakhulu, uxinzelelo, amava amabi ezesondo awenzeka ebuntwaneni okanye ebudaleni. Rhoqo ukungasebenzi kakuhle kwe-erectile kunxulumene nomsitho othile kwaye kuye kwaqala ngesiquphe, njengasemva kokwahlukana komtshato, utshintsho kuthando liqabane okanye iingxaki zemali.
Ngokwesiqhelo kwimeko yokungasebenzi kakuhle kwengqondo, ukulungiswa kusasa nangokuhlwa, kwaye kunyanzelekile ukuba uthathe amayeza kuphela xa kukho ezinye izizathu ezinxulumene noko.
2. Isifo seswekile
Ukungasebenzi kakuhle kwe-erectile okuvela ngenxa yesifo seswekile kuyanyangeka, kuyimfuneko ukugcina ulawulwa kuzo zonke izinto ezinxulumene nesifo. Utshintsho lwe-Vascular, iingxaki ze-neurological, iimeko zengqondo, utshintsho lwe-hormonal kunye nemiphumo emibi yeyeza eziqhelekileyo zesifo seswekile kufuneka zilawulwe ngokufanelekileyo.
Unyango lolu hlobo lokungasebenzi kakuhle lwenziwa ngokulawula amaxabiso eswekile kunye noxinzelelo lwegazi, ukugcina ubunzima obulungileyo, ukuziqhelanisa nokuzilolonga kunye nokutyelela gqirha gqolo.
3. Ukusetyenziswa kwemidiza
Inyathelo lokuqala kunyango lokungasebenzi kakuhle ngokutshaya kukuyeka ukutshaya. Iicigarettes zinciphisa ukuhamba kwegazi kwimithambo yegazi yelungu lesini lendoda, zenza ukuba kube nzima ukwakhiwa okanye kuthintelwe, kubangele ukungasebenzi.
Olu tshintsho lunokwenzeka kancinci, kodwa yonke into iya kuxhomekeka kwinani lecuba elitshaywayo ngemini, ixesha lokutshaya kunye nokunxulumana nezinye izinto ezinobungozi ezinje ngoxinzelelo oluphezulu lwegazi kunye neswekile.
Ugqirha unokuyalela uhlobo oluthile lonyango ukukunceda uyeke ukutshaya okanye iziyobisi ezisebenza ngokuthe ngqo kwilungu lendoda ngexesha lonxibelelwano olusondeleyo, njenge-sildenafil kunye ne-apomorphine hydrochloride.
Olunye unyango lokungasebenzi kakuhle kwe-erectile
Ngokusisiseko unyango lwe-erectile dysfunction lunokubandakanya:
- Unyango lweengqondo: ukuba unobangela wokungasebenzi kakuhle luxinzelelo, uxinzelelo, uxinzelelo;
- Amayeza: njenge-viagra okanye iihomoni zesilisa;
- Ukutya okukhethekileyo: ngokusekwe kwizinongo ezifana negalikhi, amatswele kunye ne-oregano;
- Inaliti yelungu lobudoda: Amayeza aboniswe ngaphambi konxibelelwano olusenyongweni;
- UgqirhaUkubekwa kwezixhobo ezinceda ekwakheni;
- Imithambo ukungasebenzi kakuhle kwe-erectile;
- Isixhobo sokucoca: khuthaza ulwakhiwo ngokwandisa ukubonelelwa kwegazi kwindawo leyo.
Nokuba ungowuphi umthombo wokungasebenzi kakuhle, ihlala inyangeka. Kwanele ukuba indoda ifune unyango kwaye iqale unyango ngokukhawuleza ukuphucula umgangatho wobomi bayo.
Bukela le vidiyo ilandelayo kwaye ubone indlela yokwenza umthambo onceda ukuthintela kunye nokuphucula ukungasebenzi kakuhle kwe-erectile:
Idumile Namhlanje
I-Simone Biles ihamba kude neRio njengeGymnast ebalaseleyo yeXesha lonke