Kwenziwe ntoni ukunciphisa isisu esidumbileyo

Umxholo

• 3. Thatha iiprobiotic

Nokuba siyintoni na isizathu sesisu esidumbileyo, njengegesi, ukuya exesheni, ukuqhina okanye ukugcinwa kwamanzi emzimbeni, ukunciphisa ukungonwabi kwiintsuku ezi-3 okanye ezi-4, amacebo anokwamkelwa, njengokuphepha ukutya okunetyuwa eninzi okanye isinongo esilungeleyo, ukunciphisa ukusetyenziswa kobisi, ipasta kunye nesonka ngokubanzi kwaye kuthintele ukusebenzisa iiswekile ezisulungekileyo.

Ukongeza, ukusela i-fennel, i-lemon balm okanye i-mint tea emini ikwathoba ukuveliswa kweegesi kunye noncedo ekuphelisweni kwazo, nto leyo inegalelo ekunciphiseni ukudumba kwesisu.

Isisu esidumbileyo sinokuba luphawu lwesisu, isisu esinokucaphuka okanye ukungaginyeki. Kwiimeko ezinjalo, xa ukudumba kuhamba kunye nentlungu ehlala rhoqo okanye engayiphelisi ngokupheleleyo, kubalulekile ukuba uqhagamshelane nogqirha wesisu ukuba enze iimvavanyo kwaye uqale unyango.

Guqa uze uzame ukuhlala kwisithende, uze wolule phambili kwaye wandise iingalo zakho. Lo msebenzi uvumela ulungelelwaniso lokuphela kwamathumbu kunye ne-anal sphincter, eqhuba ukubaleka kweegesi.

Fumana indlela yokwenza umthambo ngokuchanekileyo kule vidiyo ilandelayo:

Ukongeza, ukuhamba kukwenza umthambo omkhulu ukunceda ekupheliseni igesi egqithisileyo eqokelelwe emini.

3. Thatha iiprobiotic

Ukunciphisa ukuyilwa kweegesi, ukutya iyogathi yendalo okanye ii-bifidos ezisebenzayo zemihla ngemihla, kwisidlo sakusasa, umzekelo, licebo elilungileyo. Ezi yogathi zineebhaktheriya ezilawula ukubila kokutya kunye nemveliso yeegesi.

Ukongeza, kunokwenzeka kwakhona ukongeza ii-probiotiki kwifomsule okanye kwifom yomgubo kwisuphu okanye kwiziselo, ezithengwa ekuphatheni iikhemesti okanye kwiivenkile ezijolise kwiimveliso zendalo. Ezi probiotiki zilinganisela iintyatyambo zamathumbu, zinciphisa ukungonwabi okubangelwa kukuqunjelwa kunye negesi.

Ukuba ukudumba esiswini akubangelwa bubunzima bokugaya ukutya, ukubanjiswa kwamathumbu okanye igesi, kungcono ukufuna ugqirha wamazinyo ukuze unobangela wokudumba afumaneke kwaye anyangwe ngokufanelekileyo.

Ngamanye amaxesha, ukudumba kunokubangelwa kukukhulelwa okanye ukugula, kwaye kwezi meko kuqhelekile ukuba ezinye iimpawu zibekhona, kwaye kuyacetyiswa ukuba ubonane nogqirha ngokukhawuleza. Yazi oonobangela abaqhelekileyo besisu esidumbileyo.