Ukungasebenzi kakuhle komchamo emntwini: Iimpawu, oonobangela kunye nonyango

Umxholo

• Iimpawu ezinokwenzeka
• Izinketho zonyango
• 1. Uncedo
• 2. I-Physiotherapy kunye neMithambo
• 3. Unyango lwendalo
• 4. Utyando
• Yintoni enokubangela ukungahambi kakuhle komchamo wamadoda

Ukungasebenzi kakuhle komchamo kubonakaliswa kukuphulukana nomchamo ngokungazibandakanyi, onokuthi uchaphazele namadoda. Ihlala isenzeka njengesiphumo sokususwa kweprostate, kodwa inokwenzeka kwakhona ngenxa yokwanda kweprostate, nakubantu abadala abaneParkinson's, okanye abanesiphene, umzekelo.

Ukuphulukana nolawulo olupheleleyo lomchamo kunokunyangwa ngamayeza, i-physiotherapy kunye nokuzilolonga ukomeleza izihlunu zomgangatho we-pelvic, kwaye kwezinye iimeko, utyando lunokuboniswa. Ke ngoko, kusoloko kubalulekile ukwenza idinga kunye nomchamo, kwimeko yokusola.

Iimpawu ezinokwenzeka

Iimpawu zokungahambi kakuhle komchamo kungabandakanya:

• Amaconsi omchamo ahlala kwimpahla yangaphantsi emva kokuchama;
• Ukulahleka komchamo rhoqo kunye nokungaqhelekanga;
• Ukuphulukana nomchamo ngexesha lomzamo, njengokuhleka, ukukhohlela okanye ukuthimla;
• Umnqweno ongalawulekiyo wokuchama.

Esi sifo sinokuvela nakweyiphi na iminyaka, nangona siqhelekile emva kweminyaka engama-45, ngakumbi emva kweminyaka engama-70. Iimvakalelo ezinokubakho de kube lixesha lokuchongwa kunye nokuqala konyango zibandakanya ukukhathazeka, unxunguphalo, ixhala kunye notshintsho Ubomi bezesondo, obubonisa isidingo sokufumana unyango.

Amadoda afumana ezi mpawu zingasentla kufuneka abone ugqirha we-urologist, ngubani ugqirha ogxile kwisifundo, ukuze abone ingxaki kwaye aqale unyango.

Izinketho zonyango

Unyango lokungasebenzi kakuhle komchamo wamadoda kunokwenziwa kusetyenziswa amayeza, unyango lomzimba okanye uqhaqho, kuxhomekeka kwisizathu sesifo.

1. Uncedo

Ugqirha unokucebisa ukuba uthathe amayeza e-anticholinergic, sympathomimetic okanye antidepressant, kodwa i-collagen kunye ne-microspheres zinokubekwa kwi-urethra kwimeko yokonzakala kwe-sphincter emva kotyando lwe-Prostate.

2. I-Physiotherapy kunye neMithambo

Kwi-physiotherapy, izixhobo zombane ezinje nge "biofeedback" zinokusetyenziswa; i-electrostimulation esebenzayo yezihlunu zomgangatho we-pelvic nge-endo-anal electrode, uxinzelelo okanye indibaniselwano yezi ndlela.

Eyona nto ibonakalisiweyo yimithambo kaKegel, eyomeleza imisipha ye-pelvic kwaye kufuneka yenziwe ngesinyi esingenanto, ukunikezela imisipha ukugcina ukucutha imizuzwana eli-10, emva koko uphumle imizuzwana eli-15, uphinde amaxesha ali-10 malunga kathathu ngemini. Jonga inyathelo ngenyathelo lokuziqhelanisa nale vidiyo:

Uninzi lwamadoda luyakwazi ukulawula umchamo wawo ngesiqhelo ukuya kuthi ga kunyaka omnye emva kokususwa kweprostate, kusetyenziswa kuphela ukuzilolonga kweKegel kunye ne-biofeedback, kodwa xa kusekho ilahleko engachaphazelekiyo yomchamo emva kweli xesha, utyando lunokuboniswa.

3. Unyango lwendalo

Kunqabe ukusela ikofu kunye nokutya okuchazayo zizicwangciso ezilungileyo zokuba ubambe i-pee yakho, jonga ezinye iingcebiso kule vidiyo:

4. Utyando

Ugqirha womchamo unokubonisa, njengelinge lokugqibela, utyando ukubeka i-sphincter yomchamo engeyiyo okanye isilingi esidala isithintelo kwi-urethra ukunqanda ukulahleka komchamo, umzekelo.

Yintoni enokubangela ukungahambi kakuhle komchamo wamadoda

Kuqhelekile ukuba amadoda angabinayo imchamo emva kotyando ukususa iprotrate, kuba xa kusenziwa utyando, izihlunu ezibandakanyeka kulawulo lomchamo zinokwenzakala. Kodwa ezinye izizathu ezinokubakho zezi:

• I-Benign prostatic hyperplasia;
• Ukuphulukana nolawulo lwezihlunu ezichaphazelekayo, ngakumbi kubantu abadala;
• Utshintsho lobuchopho okanye ukugula kwengqondo kuchaphazela ikakhulu abantu abadala abaneParkinson's okanye abo bathe bahlaselwa sistroke;
• Iingxaki ze-bladder innervation.

Ukusetyenziswa kwamachiza kunokunceda ukulahleka komchamo ngokunciphisa ithoni ye-pelvic muscle, umzekelo.