Iingcebiso ezi-8 eziyinyani zonyusa ukuveliswa kobisi lwebele

Umxholo

• 1. Qala ukuncancisa kwangethuba
• 2. Ukuncancisa ibele
• 3. Cinga ngokumpompa phakathi kokondliwa
• 4. Hlala unkcenkceshelwe
• 5. Zama ukunciphisa iziphazamiso
• 6. Buza ugqirha wakho malunga nokutya okuncancisayo kwendalo
• 7. Fumana uncedo ukuba uyalufuna
• 8. Thintela utywala kwaye usebenzise amayeza ngononophelo
• Yise kude

Ukuba ukhulelwe okanye ungumzali omtsha, ukukhathazeka mhlawumbi kuyinxalenye esemgangathweni yesiqhelo sakho. Zininzi izinto ezibonakalayo ezinomngcipheko kunye ne "must-dos" ekubonakala ngathi ayinakwenzeka ukuba igqibelele kuyo yonke into. (Umchithi: Akunyanzelekanga ukuba ubekho!)

Sikhathazekile malunga neeshedyuli zokugonya kunye neempendulo ezingalunganga. Sinexhala lemikhuhlane, ukukhohlela, irhashalala kunye namazinyo okuqala. Kwaye xa iintsana zethu zintsha kwihlabathi, sinexhala malunga nokuncancisa.

Phakathi kwe-engorgement, ukuqonda i-latch, kunye nokuhlengahlengisa kwishedyuli entsha yokufuna ukonga, ukuncancisa kunokuba ngamava oyikisayo. Uninzi lwabazali abatsha bayazibuza, ingaba ndivelisa ubisi olwaneleyo lokondla usana lwam?

Nangona ixhala eliqhelekileyo, iingxaki zilungile ukuba ubisi lwakho lubonelele. Vumela umntwana wakho abe sisikhokelo sakho. Ngaba banamaxesha okulinda kunye nokusebenza? Ngaba uyatshintsha manapukeni amanzi kunye nee-poopy rhoqo? Ngaba umntwana wakho ufumana ubunzima xa ubasa kugqirha?

Yonke le miqondiso yokuba umntwana wakho wondleke ngokufanelekileyo.

Njengoko umntwana wakho ekhula, uya kuqaphela utshintsho kubisi lwakho. Awusayi kuphinda ufumane uvakalelo olupheleleyo, okanye mhlawumbi usana lwakho lunesi kuphela imizuzu emihlanu okanye njalo ngexesha. Utshintsho olunje ngesiqhelo, kwaye oku kuguquka akusoloko kungumqondiso wonikezelo olwehlisiweyo.

Ngapha koko, ngokukaLa Leche League International (LLLI), utshintsho kunikezelo lwakho lunokuba luphawu lokuba wena nosana lwakho nibe ngamava kunye nezakhono zokuncancisa.

Umzimba wakho uhlengahlengisile kwiimfuno zomntwana wakho, kwaye umntwana wakho uba yingcali encinci ekususeni ubisi olusebenzayo.

Ngethuba nje umntwana wakho ekhula, akufanele ukhathazeke malunga nokuveliswa kobisi olunganeleyo. Nazi iingcebiso ezisibhozo zokugcina ubisi lwakho luzinzile njengoko umntwana wakho ekhula.

1. Qala ukuncancisa kwangethuba

Ukuba uyakwazi, kubalulekile ukuqala ukuncancisa kwiyure yokuqala emva kokubeleka. Ezo ntsuku zokuqala zinokubaluleka ekwakheni ubisi olwaneleyo lwexesha elide.

Ikwanceda ukuseka unxibelelwano olubalulekileyo lolusu kunye nolusu kwaye uqiniseke ukuba umntwana ufumana eyona colostrum yokukhusela, okanye "ubisi lokuqala," olunezinto ezininzi zokulwa izifo kunye namachiza omzimba.

Emva kweyure yokuqala, uya kufuna ukuncancisa amaxesha ayi-8 ukuya kwali-12 ngemini kwiintsuku zokuqala. Xa uqala kwangethuba, uya kuba nakho ukuncancisa kuphela kunye neenyanga ezininzi, ngokwe.

2. Ukuncancisa ibele

Ukuvelisa ubisi lwebele yimeko yokubonelela kunye nemfuno. Umzimba wakho uvelisa ubisi lwakho ngokuphendula kwimfuno yosana lwakho.

Kwiinyanga ezimbalwa zokuqala, ncancisa rhoqo kwaye ixesha elide njengoko umntwana efuna. Okukhona usana lwakho "luxelela" umzimba wakho ukuba wenze ubisi, kokukhona uya kwenza ubisi. Ukuncancisa ibango yeyona ndlela ikhawulezayo yokunyusa unikezelo lwakho.

Kwiinyanga zokuqala ezimbalwa, unokuqaphela ukuba usana lwakho lusondla ngokudibeneyo, okanye ufuna ukuncancisa rhoqo ngexesha elimiselweyo. Lonke usana lwahlukile, kodwa uya kuthi uqaphele amatye kwimfuno yabo yokondla rhoqo ngexesha lokukhula okanye lokuhamba ngokwamanqanaba ahlukeneyo ophuhliso.

Ukwanda kwebango kuya kwenza ukuba umzimba wakho wazi ukuvelisa ubisi oluninzi ukuze uhambisane neemfuno zomntwana wakho.

Abanye abantwana abatsha badinga ukuncokolisa kancinci ukuba babanyise rhoqo. Ukuba usana lwakho olusandul 'ukuzalwa lubonakala ngathi lulele ngakumbi okanye aluvelisi isitulo rhoqo njengoko kufanele (kufuneka babe nezintathu okanye ezine ngosuku ngeentsuku ezi-4 ubudala), zama ukubakhuthaza ngonxibelelwano lolusu nolusu kunye nokutya rhoqo ukunceda ukumisela ubisi lwakho unikezelo.

3. Cinga ngokumpompa phakathi kokondliwa

Rhoqo ukhupha amabele akho (nokuba kukondla okanye ukondla kunye nokulandela ngempompo), unokubonisa ukuba umzimba wakho uvelise ubisi oluninzi. Ukukhupha amabele kuxelela umzimba wakho ukuba uqhubeke nokwenza ubisi ngakumbi ukuwagcwalisa kwakhona.

Ukongeza ukuhlwa okanye kusasa ekuseni ukuncancisa okanye ukupompa iseshoni kunokunceda.

Ukuba uyampompoza, usenokufuna ukuqaphela ukumpompa kabini (ukumpompa omabini amabele ngaxeshanye), njengoko oku kungonyusa ubisi oluvelisayo ngokophando luka-2012.

Isenzo "sokupompa izandla" sinokunceda ukuvelisa ubisi oluninzi ngexesha leseshoni. Oku kubandakanya ukuphulula kancinci ukunceda ukwandisa inani lobisi lwebele olibonisayo. Le vidiyo ivela kwiStanford Medicine inikeza ukujonga indlela eyenziwe ngayo.

4. Hlala unkcenkceshelwe

Kubalulekile ukuba usele amanzi amaninzi ngelixa uncancisa ukuzigcina unamanzi. Awuyi kuba nefuthe kumandla akho okuvelisa ubisi ukuba awufumani manzi aneleyo, kodwa uya kubeka umngcipheko kwizinto ezinjengokuqunjelwa kunye nokudinwa.

Landela ezi ngcebiso malunga nokufumana inani elifanelekileyo lamanzi ukugcina i-hydration:

• Sela ukuze uqede unxano lwakho, emva koko usele kancinci. Ukunxanelwa akuyiyo eyona nto ibonisa ukuba umzimba wakho ufuna amanzi angakanani.
• Yiba nomkhwa wokugcina ibhotile yamanzi kunye nawe, kwaye uzame ukusela ii-ounces zamanzi ezingama-8 ngalo lonke ixesha unesi.

5. Zama ukunciphisa iziphazamiso

Kulula ukubanjwa nolunye uxanduva. Xa uzama ukuseka okanye ukwandisa ubisi lwakho, zama ukunciphisa iziphazamiso kangangoko.

Ukuhlamba kunye nezitya kunokulinda, ke thatha ixesha lokuhlala phantsi kwaye ujonge ekondleni umntwana wakho rhoqo. Oku kunokuthetha ukuba kufuneka uthembele kwiqabane lakho okanye abanye abantu abathembekileyo ebomini bakho ngoncedo olujikeleze indlu okanye nabanye abantwana ukuba unabo.

6. Buza ugqirha wakho malunga nokutya okuncancisayo kwendalo

Ukuba ubuGoogling (siyayenza, nayo), mhlawumbi ubonile ukukhankanywa kweegalactagogues. Ezi zizinto ezimele ukunceda ukwandisa imveliso yobisi. Mhlawumbi uvile ngeicookie zokuncancisa okanye iti yokuncancisa?

Izibonelelo ezaziwayo zegalactagogues zilinganiselwe, kodwa uphando lubonise ukuba inokuba nayo kwaye inokubakho.

Nayi eminye imizekelo yokunyusa amayeza okutya kunye nokutya:

• alfalfa
• anise
• ifeni
• oatmeal
• ithanga

Ukongeza ukutya okusempilweni kwisicwangciso sakho sokutya ngumbono olungileyo, kodwa ngaphambi kokuba ungene kwizongezo, iti, okanye amayeza esintu, jonga kumboneleli wakho wezempilo. Ezinye zazo zinokuba neziphumo ebezingalindelekanga kunye neziphumo ezibi.

7. Fumana uncedo ukuba uyalufuna

Umcebisi onobuchule bokuncancisa unokukunceda ukuba ukhangele imiba ye-latch kunye neentsana. Nangona ucinga ukuba umntwana wakho unesiba ngokufanelekileyo, inkxaso yeqela lokuncancisa lendawo inokuba nefuthe elikhulu kwiintsuku zokuqala zokonga.

Jonga iwebhusayithi yeLa Leche League yeqela lendawo okanye ubuze i-OB yakho okanye umbelekisi ngesindululo.

8. Thintela utywala kwaye usebenzise amayeza ngononophelo

Ikliniki yaseMayo ilumkisa ukuba ukumodareyitha ukusela kakhulu kunokunciphisa ubisi lwakho. Inikotini inokuba nefuthe elifanayo, kwaye umsi wecandelo lesibini uyingozi kwimpilo yosana lwakho.

Amayeza athile, ngakumbi lawo ane-pseudoephedrine (isithako esisebenzayo eSudafed), anokunciphisa unikezelo lwakho.

Jonga umboneleli wakho wezempilo ngaphambi kokuba uthathe naliphi na iyeza ngelixa uncancisa.

Yise kude

Ngaphezulu kwako konke, zama ukungazikhathazi ngemveliso yobisi lwebele. Kunqabile kakhulu kubafazi ukuvelisa unikezelo olunganelanga. Ngokwe-Mayo Clinic, uninzi loomama ngenene luvelisa isinye kwisithathu kubisi lwebele kunokusela abantwana babo.