Ngaba i-anemia ityeba okanye yehle ubunzima?

Umxholo

• Ungayinyanga njani i-anemia ukuze unciphise umzimba
• Ungazichonga njani iimpawu zeanemia

I-Anemia yimeko ethi, ngokubanzi, ibangele ukudinwa okukhulu, kuba igazi alinakho ukusasaza ngokufanelekileyo izondlo kunye neoksijini kuwo wonke umzimba, ukudala imvakalelo yokunqongophala kwamandla.

Ukuhlawulela oku kunqongophala kwamandla, kuyinto eqhelekileyo ukuziva unqwenela ukutya iilekese, ngakumbi itshokholethi, nayo eneentsimbi, ezinokuphelisa ukukhuthaza ukutyeba.

Iilekese zinika amandla ngendlela elula, kodwa zikwanazo neekhalori ezininzi. Ezi khalori, zinxulunyaniswa nokusilela kokusebenza komzimba womntu one-anemia, zihlala zithatha ubunzima, ngakumbi ngelixa i-anemia ingalungiswa.

Ungayinyanga njani i-anemia ukuze unciphise umzimba

Kwimeko yokunqongophala kwe-anemia, ehambelana ngqo nokutya okune-iron encinci, kubalulekile ukwandisa ukusetyenziswa kwemifuno emnyama ukwandisa ukubakho kwesinyithi egazini. Jonga okona kutya kuku-7 kunyango lwe-anemia.

Ukongeza, kubalulekile ukuba ukhethe ukutya inyama engatyebanga, njengenkuku okanye ikalikuni, njengoko ukongeza ekubeni nentsimbi, zikwatyebile kwiiproteni, ezinceda ukugcina imvakalelo yokuhlutha, ukunqanda ukusetyenziswa kweekhalori ezigqithileyo inokuba negalelo ekunyuseni ubunzima.

Kwimeko yabantu abatya inyama, ukongeza kwimifuno, kuyacetyiswa ukongeza ivithamini B12, uhlobo lwevithamini oluhlala lufunyanwa kuphela kukutya okuvela kwizilwanyana kwaye luphucula ukufunxwa kwentsimbi, ukuququzelela unyango lwe-anemia.

Jonga le vidiyo ilandelayo ngendlela yokutya ukulwa i-anemia:

Ungazichonga njani iimpawu zeanemia

Ukongeza kukunqongophala kwamandla, i-anemia ihlala ihamba kunye ne-malaise ngokubanzi, uxinzelelo olusezantsi, ukucaphuka kunye nentloko engapheliyo. Thatha uvavanyo lwethu kwi-Intanethi ukufumanisa ukuba ngawaphi amathuba okuba negazi.

Kukwabalulekile ukuba kuvavanyo lwegazi ukuvavanya amanqanaba e-ferritin, i-hemoglobin kunye nehematocrit, ezinciphileyo ngexesha le-anemia. Abantu abasokolayo rhoqo ngenxa yokuphazamiseka kwegazi emzimbeni okanye abo batya ukutya okunesithintelo ngakumbi okanye okuncitshisiweyo, njengakwimeko yabantu abatya imifuno kuphela, kufuneka bavavanywe igazi rhoqo.