Iindlela ezili-12 zeNdalo zokuKhuthaza ixesha

Umxholo

• Izizathu zokuba ixesha lakho linokulibaziseka
• Iingozi zokuzama ukunyanzela ixesha ukuba ukhulelwe
• Ungalizisa njani ixesha lakho ngokukhawuleza
• Vitamin C
• Ipanapula
• Ijinja
• Iparsley
• Isithsaba
• Dong quai
• Umnyama cohosh
• Ukuphumla
• Ukucinezelwa okufudumeleyo okanye ibhafu
• Ukwabelana ngesondo
• Ukunciphisa umthambo ukuba uyimbaleki
• Ukulawula inzala
• Nini ukubona ugqirha

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ushwankathelo

Kufanelekile ukuba bathi bambalwa abantu basetyhini abajonge phambili ekufumaneni ixesha labo, kungamangalisa ukuba baninzi basebenzise iindlela ukuzisa ngokukhawuleza.

Kukho izizathu ezahlukeneyo zokuba umfazi anganqwenela ukunyanzelisa ukuba sexesheni. Mhlawumbi ufuna ukuya exesheni kwaye kwenziwe ngaphambi kweholide okanye itheko elikhethekileyo. Mhlawumbi unomjikelo ongaqhelekanga kwaye ufuna ukuqikelela ngakumbi ukuze acwangcise ukukhulelwa. Okanye ixesha lakhe linokulibaziseka, limenze azive enexinzelelo okanye ekhathazekile.

Nokuba siyintoni na isizathu, zininzi iindlela ezinokunceda.

Izizathu zokuba ixesha lakho linokulibaziseka

Umjikelo oqhelekileyo wokuya exesheni uthathwa njengeentsuku ezingama-21 ukuya kuma-35.

Ukungabikho kwenyanga kuthiwa yi-amenorrhea. Amantombazana angakhange aqale ixesha lawo aneminyaka eli-15 kunye nabasetyhini abaphose amaxesha amathathu okanye nangaphezulu ngokulandelelana bane-amenorrhea.

Zininzi izinto ezinokubangela ukulibaziseka okanye ukungabikho kwexesha:

• uxinzelelo
• ubunzima bomzimba obuphantsi okanye obuphezulu
• I-polycystic ovary syndrome (i-PCOS)
• izinto zokucwangcisa zehomoni
• iimeko ezingapheliyo njengesifo seswekile okanye isifo se-celiac
• Imiba ye-thyroid
• ukuyeka ukuya exesheni
• ukukhulelwa

Iingozi zokuzama ukunyanzela ixesha ukuba ukhulelwe

Izinto ezinokunceda ukunyanzela ixesha zibizwa ngokuba zii-emmenagogues. Yazi ukuba ezinye i-emmenagogues nazo zikhupha izisu. Ukuqhomfa isisu kunokubangela ukuphuphuma kwesisu xa ukhulelwe.

Ukuba kukho naliphi na ithuba lokuba ixesha lakho liphelile ngenxa yokuba ukhulelwe, ukusebenzisa i-emmenagogues ukunyanzela ixesha kunokuphelisa ukukhulelwa kwakho. Oku kunokuba yingozi kakhulu. Ukuba kukho naliphi na ithuba lokuba ukhulelwe, sukuthatha ezi zinto.

Ukuba uzama nayiphi na imifuno, thenga kumthombo odumileyo. I-FDA ayijongi amayeza afana nokwenza ukutya kunye neziyobisi, kwaye kunokubakho iinkxalabo ngomgangatho okanye ubunyulu, ngakumbi ukuba imifuno iveliswa ngaphandle kwe-United States.

Ungalizisa njani ixesha lakho ngokukhawuleza

Vitamin C

Abanye abantu bakholelwa ukuba ivithamin C, ekwabizwa ngokuba yi-ascorbic acid, inokubangela ixesha lakho. Kodwa abukho ubungqina benzululwazi obunokuthenjwa bokuxhasa eli bango.

Kucingelwa ukuba ivithamin C inokuwanyusa amanqanaba e-estrogen kunye namanqanaba asezantsi eprogesterone. Oku kubangela ukuba isibeleko sivumelane kwaye umgca wesibeleko uqhekeke, okukhokelela ekuqaleni kokuya exesheni.

Ukuzama le ndlela, ungathatha izongezo zevithamini okanye utye ukutya okuninzi okune-vitamin C.Iziqhamo zeCitrus, amajikijolo, iicurrants ezimnyama, i-broccoli, isipinatshi, ihlumelo laseBrussels, iipepile ebomvu kunye noluhlaza, kunye neetumato zonke zizinto ezilungileyo zikavithamini C.

Ukuba uthatha izongezo, lumka ukuhlala ngaphakathi komda wokhuseleko olucetyiswayo -ivithamin C eninzi kunokuba yingozi.

Ipanapula

Iphayinaphu ngumthombo otyebileyo we-bromelain, i-enzyme ekukholelwa ukuba ichaphazela i-estrogen kunye nezinye iihomoni.

Uphononongo luka-2017 lubonisa ukuba i-bromelain inokunceda ukunciphisa ukudumba. Oku kuthetha ukuba kunokunceda oonobangela bexesha elingaqhelekanga elinxulumene nokuvuvukala.

Nangona kunjalo, abukho ubungqina benzululwazi obonisa ukuba iinanapple okanye izongezo ze-bromelain ziya kudala ixesha.

Ijinja

Ijinja sisixhobo esiliqili sokunyanga amaxesha okunyanzeliswa kwaye kukholelwa ukuba kunokubangela ukubambana kwesibeleko. Nangona kunjalo, oku kuhlala kungavumelekanga ngophando lwenzululwazi.

Ijinja ayimnandi ukuyitya iluhlaza, ke eyona ndlela ilula yokuyithatha kukwenza iti yejinja. Ukusebenzisa le ndlela, bilisa iqhekeza elitsha elixutywe, i-ginger elityiweyo epanini lamanzi imizuzu emihlanu ukuya kweyisixhenxe. Nciphisa iti kwaye wongeze ubusi okanye iswekile ukunambitha ngaphambi kokuba usele.

Iparsley

I-Parsley iqulethe amanqanaba aphezulu e-vitamin C kunye ne-apiol, enokunceda ekuvuseleleni ukuphambana kwesibeleko. Nangona kunjalo, i-apiol ikwayityhefu ngezixa ezithile kwaye iyingozi ngakumbi kubafazi abakhulelweyo. Akufuneki usele iparsley iti ukuba ukhulelwe, uncancisa, okanye unengxaki yezintso.

Ukwenza iti yeparsley, galela nje ikomityi yamanzi abilayo kwiipunipuni ezimbalwa zeparsley entsha kwaye uyivumele ukuba inyukele malunga nemizuzu emihlanu ngaphambi kokuba usele.

Isithsaba

I-Turmeric lelinye iyeza lesiko elikholelwa abanye ukuba li-emmenagogue. Imelwe ukuba isebenze ngokuchaphazela amanqanaba e-estrogen kunye neprogesterone, nangona uphando lwezenzululwazi lusilela.

Zininzi iindlela zokubandakanya i-turmeric kwisidlo sakho. Ungayongeza kwii-curries, irayisi, okanye izitya zemifuno. Okanye ungayongeza emanzini okanye kubisi ngezinye iziqholo kunye neencasa zesiselo esishushu.

Dong quai

I-Dong quai yimifuno yomthonyama e-China kwaye isetyenziselwe amakhulu eminyaka. Kucingelwa ukuba kunceda ukukhuthaza ixesha ngokuphucula ukuhamba kwegazi kwi-pelvis kunye nokuvuselela izihlunu esibelekweni kunye nokubangela ukuphambana kwesibeleko.

Ungathenga i-dong quai kwi-capsule okanye kwifom yefom online.

Umnyama cohosh

I-cohosh emnyama yenye yongezo yemifuno onokuyithenga ukukunceda ukulawula umjikelo wokuya esikhathini. Kuthiwa ukunceda ithoni yesibeleko kunye nokukhuthaza ukuphalaza ulwelo lwesibeleko.

I-cohosh emnyama yaziwa ngokusebenzisana namayeza amaninzi. Akucetyiswa kubantu abanoxinzelelo lwegazi okanye amayeza entliziyo okanye abanembali yeengxaki zesibindi.

Ukuba kukhuselekile ukuba ungathatha, ungathenga i-cohosh emnyama kwi-intanethi.

Ukuphumla

Uxinzelelo ngamanye amaxesha inokuba sisizathu sokulibaziseka okanye ukuphoswa kwexesha. Xa siziva sinoxinzelelo, sinokuvelisa iihomoni ezinje ngecortisol okanye iadrenaline.

Ezi zinokuthintela ukuveliswa kwehomoni ye-estrogen kunye neprogesterone, eziyimfuneko ekugcineni umjikelo wokuya exesheni rhoqo.

Iyeza lokuthintela uxinzelelo kukuphumla. Zininzi iindlela zokunciphisa uxinzelelo kunye nokukhuthaza ukuphumla, kwaye zeziphi ezona zisebenza ngcono ziya kwahluka phakathi kwabantu. Iingcebiso zibandakanya:

• ukunciphisa umthwalo womsebenzi
• ukuchitha ixesha nabahlobo kunye nosapho
• ukwenza umthambo
• ukwenza into oyithandayo
• ukusebenzisa ukucamngca okanye ubuchule bengqondo

Ukucinezelwa okufudumeleyo okanye ibhafu

Ukuhlamba okufudumeleyo kunokwenza imimangaliso yokuphumla izihlunu eziqinileyo kunye nokunciphisa uxinzelelo lweemvakalelo. Mhlawumbi esi sizathu seengxelo ze-anecdotal ezinokuthi zincede ekuziseni ixesha lakho.

Zama ukongeza ioyile ephumlileyo enuka kamnandi kwibhafu yesiphumo esongeziweyo. Unokuzama ukusebenzisa icompress efudumeleyo njengebhotile yamanzi ashushu ngokuyifaka esiswini.

Ubushushu abuphumli kuphela. Inokonyusa ukuhamba kwegazi kula ndawo, ngaloo ndlela kukhawuleziswa ukunyusa ukuya exesheni.

Ukwabelana ngesondo

Umsebenzi wesondo unokunceda ukuqala ixesha lakho ngeendlela ezininzi.

Ukuba ne-orgasm kunokubangela ukuba umlomo wesibeleko sakho uvuleke. Oku kudala inkunkuma enokutsala igazi lokuya exesheni. Oku kubandakanya i-orgasm ngokungena kunye nokungenzi imisebenzi yesondo.

Ukwabelana ngesondo rhoqo kunokunciphisa imiphumo yoxinzelelo kunye nokunceda ukukhuthaza ibhalansi esempilweni.

Ukunciphisa umthambo ukuba uyimbaleki

Ukuzilolonga kakhulu kunokubangela ukungahambi kakuhle, ukulibaziseka, okanye ukungaphosi. Iimbaleki, iintsimbi, kunye nezinye iimbaleki eziqeqesha yonke imihla zinokufumana le ngxaki. Kungenxa yokuba ukuzivocavoca kunokunciphisa amanqanaba e-estrogen kwaye kubangele ukuba amaxesha akho ayeke.

Ukulawula inzala

Isisombululo sexesha elide ngakumbi kwingxaki yamaxesha angaqhelekanga kukusebenzisa isicwangcisi sehomoni. Ngokulawula amanqanaba ehomoni emzimbeni, ezi zinto zokucwangcisa zinokuzisa inqanaba lokuqiniseka malunga nokuba ixesha lakho liya kufika nini.

Ezi zinokuza neziphumo ebezingalindelekanga. Thetha nogqirha wakho ngaphambi kokuthatha isigqibo sokuba le yinto onqwenela ukuyizama.

Nini ukubona ugqirha

Kubalulekile ukuba ukhumbule ukuba amaxesha alahlekileyo okanye acothayo asenokuba ziimpawu zengxaki esisiseko. Kuya kufuneka ufumane ingcebiso kwezonyango ukuba:

• ukrokrela ukuba ukhulelwe
• uphosa amaxesha amathathu ngokulandelelana
• amaxesha akho ayayeka phambi kweminyaka engama-45
• usenamathuba emva kweminyaka engama-55
• ufumana ukopha phakathi kwexesha okanye emva kokwabelana ngesondo
• amaxesha akho ayatshintsha ngesiquphe, abenzima kakhulu, okanye aguquguquka ngokungaphaya
• ufumana ukuphuma kwegazi emva kokuyeka ukuphuma (ukuphuma ngaphezulu kweenyanga ezili-12 emva kokuba ixesha lakho liyekile)
• ukopha xa usiya kunyango lwehomoni

Ukuba awunayo i-OBGYN, isixhobo sethu seHealthline FindCare sinokukunceda uqhagamshele kumagqirha kwindawo yakho.