Indlela yokuchonga nokunyanga usulelo lokugqobhoza kwimizi-mveliso

Umxholo

• Indlela yokuchonga usulelo
• 1. Musa ukudlala okanye ususe ubucwebe
• 2. Coca indawo kabini kathathu ngemini
• Ngesisombululo se-saline esele senziwe
• Ngesisombululo setyuwa yolwandle nge-DIY
• 3. Faka isicelo se-compress eshushu
• Ukucofa rhoqo
• Ukucinezelwa kwe-Chamomile
• 4. Faka isicelo seoyile yomthi weti
• 5. Kunqandwe ii-OTC antibiotics okanye izithambiso
• Ezinye izinto ekufuneka uzigcine engqondweni
• Kufuneke u:
  
• Uza kubona nini umntu ogqobayo

Zenzeka njani izifo

Ukugqobhoza kwimizi-mveliso kunokuchaza nayiphi na imingxunya emibini egqobhoziweyo edityaniswe yintsimbi enye. Ihlala ibhekisa ekuphanzisweni kabini kwi-cartilage ephezulu kwindlebe yakho.

Ukubhoboza intlala - ngakumbi ezo ziphakamileyo endlebeni yakho- kuthanda ukosuleleka kunezinye zokubhoboza indlebe. Kungenxa yokuba oku kugqobhoza kuhlala kufutshane neenwele zakho.

Izinwele zakho zinokucaphukisa ukugqojozwa ngu:

• ukusasaza ubumdaka obuninzi kunye neoyile
• ukudibanisa ibarbell
• ukuveza ukugqojozwa kwiimveliso zeenwele

Kwaye kuba oku kugqobhoza kubandakanya imingxunya emibini eyahlukeneyo, umngcipheko wakho wosulelo uyaphindaphindeka. Ukuba ufumana usulelo, lunakho okanye alunakuchaphazela yomibini imingxunya. Umngxunya osondeleyo entlokweni yakho ngowona usesichengeni.

Qhubeka ufunda ukuze ufunde indlela yokuchonga usulelo, into onokuyenza ukunciphisa iimpawu zakho, kunye nendlela yokuthintela ezinye iingxaki.

Indlela yokuchonga usulelo

Kuqhelekile ukuba ufumane ukucaphuka emva kokubhoboza kokuqala. Ulusu lwakho lusalungelelanisa nemingxunya emibini emitsha.

Ngexesha leeveki ezimbini zokuqala, unokufumana:

• ukudumba kancinci
• bomvu
• ubushushu obuncinci okanye ubushushu
• ukubetha ngamanye amaxesha
• Ukukhutshwa okucacileyo okanye okumhlophe

Kwezinye iimeko, ubomvu kunye nokuvuvukala kunokusasazeka kwaye kwandise. Ezi inokuba ziimpawu zokuqala zosulelo olujikeleze ukugqobhoza.

Ezinye iimpawu zosulelo zibandakanya:

• ukudumba okungonwabisiyo
• ubushushu obungapheliyo okanye ubushushu
• intlungu ebuhlungu
• ukopha kakhulu
• ubofu
• bhuma ngaphambili okanye ngasemva ekugqobeni
• ifiva

Umntu ogqobayo ngoyena mntu ubalaseleyo ekuchongeni isifo.

Ngamanye amaxesha, unokukwazi ukunyanga usulelo ekhaya. Kodwa ukuba iimpawu zakho zinzima- okanye ukuba eli lixesha lakho lokuqala ujongene nosulelo- kuya kufuneka ubone umbhobozi wakho kwangoko.

1. Musa ukudlala okanye ususe ubucwebe

Ukuba ukugqobhoza kwakho kutsha, enye yeempembelelo zakho zokuqala kukudlala kunye nezacholo ngokuzijija ngapha nangapha. Kuya kufuneka uxhathise oku, ngakumbi ukuba sele uhlangabezana neziphumo ebezingalindelekanga ezingafunekiyo.

Ukuhambisa ubucwebe ujikeleze kunokunyusa ukudumba kunye nokucaphuka, kunye nokwazisa iibacteria ezintsha emingxunyeni. I-barbell kufuneka ingabikho ngokupheleleyo ngaphandle kwexesha lokucoca.

Kunokulinga ukuba uthathe i-barbell ngaphandle ukuze ujonge ubucwebe okanye njengendlela yokucoceka ngcono indawo.

Ayisiyiyo kuphela enokubangela ukuqhubeka kokucaphuka, ukususa ubucwebe kunokuvumela ukubhoboza okutsha ukuvala. Oku kungabamba iintsholongwane ngaphakathi komzimba wakho kwaye zivumele usulelo ukuba lusasaze ngaphaya kwendawo yokuhlaba.

2. Coca indawo kabini kathathu ngemini

Uninzi lwabagqobhozi bacebisa inkqubo yokuhlanjululwa imihla ngemihla kwiinyanga zokuqala ezimbalwa emva kokuba ubhobozile. Kufuneka ucoce kabini okanye kathathu ngemini ngesisombululo se-saline okanye ityuwa.

Ukuba ufumana iimpawu zosulelo, ukucocwa rhoqo yeyona ndlela ilungileyo yokukhupha iintsholongwane kunye nokuthintela ukucaphuka okungaphaya.

Ngesisombululo se-saline esele senziwe

Isisombululo se-saline esele senziwe yeyona ndlela ilula yokucoca ukugqobhoza kwakho. Ungazithenga ezi ekhawuntareni (i-OTC) kwivenkile yomgobhozi okanye kwikhemesti yakho yasekuhlaleni.

Ukucoca ukugqobhoza kwakho:

1. Gcoba ilaphu okanye iphepha elomeleleyo elinetyuwa. Sukusebenzisa iibhola zomqhaphu, izicwili, okanye iitawuli ezibhityileyo - ezi zinokubanjwa kwizacholo kwaye zicaphukise ukugqobhoza kwakho.
2. Sula ngobumnene ujikeleze icala ngalinye lebarbell.
3. Qinisekisa ukuba ucocekile ngaphandle nangaphakathi kwendlebe yakho kwisiphelo ngasinye sokugqobhoza.
4. Phinda le nkqubo amatyeli amaninzi de imingxunya icoceke ngokupheleleyo. Awufuni ukushiya nayiphi na "i-crust".
5. Kuphephe ukukhuhla ngokurhabaxa okanye ukuhamba, kuba oku kuya kubangela ukucaphuka.

Kuba awuyi kujongana nokugqobhoza esipilini, kunokuba luncedo ukusebenzisa isipili esiphathwayo ukufumana umbono ongcono ngelixa ucoca.

Ngesisombululo setyuwa yolwandle nge-DIY

Abanye abantu bakhetha ukwenza isisombululo sabo ngetyuwa yolwandle endaweni yokuthenga into ye-OTC.

Ukwenza isisombululo setyuwa yolwandle:

1. Hlanganisa itispuni 1 yetyuwa yolwandle kunye nee-ounces ezi-8 zamanzi ashushu.
2. Qinisekisa ukuba ityuwa inyibilika ngokupheleleyo ngaphambi kokuba uqale ukusebenzisa isisombululo.
3. Xa sele ilungile, landela amanyathelo afanayo okucoca nge-saline eyenziwe kwangaphambili.

3. Faka isicelo se-compress eshushu

Ukufaka uxinzelelo olufudumeleyo kunokunceda ukukhuthaza ukuphola kwenxeba ngokunciphisa ukucaphuka, ukunciphisa ukudumba, kunye nokunciphisa iintlungu.

Ukucofa rhoqo

Unokwenza i-compress yakho efudumeleyo ngokunamathela itawuli emanzi okanye enye into esekwe kwilaphu kwi-microwave imizuzwana engama-30 ngexesha.

Olunye uxinzelelo oluthengiweyo lwevenkile luqulathe ukudityaniswa kwamayeza okanye irayisi yeenkozo ukunceda ukutywina kwimfudumalo kunye nokubonelela ngoxinzelelo lokudumba.

Unokwenza olu hlengahlengiso kwi-compress yakho eyenziwe ekhaya, nayo. Qiniseka nje ukuba ilaphu lakho linokutywinwa okanye lisongwe ukuze kungabikho nasinye sezithako esongeziweyo esinokuwa.

Sebenzisa icompress eshushu:

• Ncamathisela ilaphu elimanzi, irayisi yesokisi, okanye enye into eyenziwe ekhaya kwi-microwave imizuzwana engama-30 ngexesha. Phinda de kube shushu kamnandi ngaphandle kwebala.
• Ukuba unayo i-OTC yokushisa ubushushu, i-microwave okanye ubushushu njengoko kuyalelwe kwimveliso yokupakisha.
• Faka indawo yokucinezela kwindawo echaphazelekayo kangangemizuzu engama-20, ukuya kuthi ga kabini ngemini.

Unokucinga ukuba usebenzisa ii-compresses ezimbini ezincinci ngexesha ukuze uqiniseke ukuba omabini amacala okubhoboza kwakho ayanyangwa.

Ukucinezelwa kwe-Chamomile

Unokwazi ukukhawulezisa inkqubo yokuphilisa kunye nokunyanga usulelo nge-chamomile compress. I-Chamomile iyaziwa ngeempawu zayo zokulwa ne-antioxidant kunye ne-anti-inflammatory.

Okokuqala, yenza uvavanyo lwepatch ukuze uqiniseke ukuba awuchasene ne-chamomile. Ukwenza oku:

1. Faka ibhegi yeti ethe nkxu ngaphakathi engqinibeni yakho.
2. Susa ibhegi yeti emva kwemizuzu emibini ukuya kwemithathu. Musa ukuhlamba indawo. Wumise umoya.
3. Ukuba awufumani naluphi na ucaphukiso okanye ukudumba ngaphakathi kweeyure ezingama-24, kufanelekile ukuba kukhuseleke ukufaka i-chamomile compress kwi-cartilage yakho yendlebe.

Sebenzisa i-chamomile compress:

1. Thoba iingxowa zeti ezimbini emanzini abilisiweyo imizuzu emihlanu.
2. Susa iibhegi kwaye uzivumele zipholile malunga nemizuzwana engama-30.
3. Songela ibhegi nganye ngetawuli yephepha. Oku kuthintela ingxowa yeti okanye umtya wayo ekubanjweni kubucwebe bakho.
4. Faka ibhegi enye yeti kumngxunya ngamnye ukuya kuthi ga kwimizuzu eli-10.
5. Kuya kufuneka uhlaziye iibhegi ngamanzi ashushu rhoqo kwimizuzu embalwa.
6. Xa ugqibile nge-compress, hlamba indawo ngamanzi ashushu kwaye uyome ngetawuli ecocekileyo.
7. Phinda yonke imihla.

4. Faka isicelo seoyile yomthi weti

Eyaziwa ngokuba yipropathi yayo yokubulala iintsholongwane, ioyile yomthi weti inokukunceda ukucoca kunye nokubulala iintsholongwane ekubhobozeni kwakho.

Qiniseka nje ukuba uyayihluza ngexabiso elilinganayo leoyile yenethiwekhi okanye isaline ngaphambi kokuyifaka kulusu lwakho. Ioyile yomthi ococekileyo inamandla kwaye inokubangela ukucaphuka okongeziweyo.

Kuya kufuneka wenze uvavanyo lwepatch ngaphambi kokufaka umxube ekubhobozeni kwakho. Ukwenza oku:

1. Hlikihla lo mxube uxutywe ngaphakathi engqinibeni yakho.
2. Lindela iiyure ezingama-24.
3. Ukuba awufumani naluphi na ukurhawuzelela, ukuba bomvu, okanye okunye ukucaphuka, kuya kuba kukhuselekile ukufaka isicelo kwenye indawo.

Ukuba uvavanyo lwakho lwepatch luphumelele, unga:

• Yongeza amathontsi kwisisombululo sakho se-saline ukuze ibe yinxalenye yenkqubo yakho yokuqala yokucoca.
• Yisebenzise njengonyango lwendawo emva kokuba ucoce. Ungadipha itawuli yephepha ecocekileyo kumxube wakho ohlanjululwe kwaye uwuthambise ngobunono kumacala omabini okugqobhoza kube kabini ngemini.

5. Kunqandwe ii-OTC antibiotics okanye izithambiso

Ngokwithiyori, amayeza okubulala iintsholongwane anokunceda ukuthintela usulelo. Kodwa ii-OTC antibiotics, ezinjengeNeosporin, zinokwenzakalisa ngakumbi kunokuba zilungile xa zisetyenziswa ekubhobozeni.

Amafutha kunye nezithambiso zishinyene kwaye zinokubambisa iintsholongwane phantsi kolusu lwakho. Oku kunokubangela ukucaphuka okungaphezulu kwaye kusenze sibe mandundu isifo.

I-Antiseptics njengokuhlikihla utywala nayo inokonakalisa iiseli zolusu ezisempilweni, ishiye ukugqojozwa kwakho kusesichengeni seentsholongwane.

Kungcono ukunamathela ekucoceni nasekucinezelweni kwesiqhelo. Ukuba awuboni kuphuculwa ngaphakathi kosuku okanye ezimbini, jonga umntu ogqobayo ukuze ufumane ingcebiso.

Ezinye izinto ekufuneka uzigcine engqondweni

Nangona ukucoca ukugqobhoza kubalulekile, kuyinxalenye enye yesicwangciso sokhathalelo esikhulu.

Ukufunda ukuvavanya yonke into enokunxibelelana nendlebe yakho, kwaye uhlengahlengise ngokufanelekileyo, kunokukunceda ukunciphisa ubumdaka kunye neebhaktheriya ezingena ekubhobozeni.

Kufuneke u:

• Gcina iinwele zakho zicocekile ngokuhlamba ishampu yonke imihla okanye yonke imihla.
• Gwema iisampoo ezomileyo. Ezi zinokucoca iinwele zakho kwaye zingene ekubhobozeni kwakho.
• Musa ukunxiba iminqwazi okanye iibhendi ezikufutshane ezindlebeni zakho.
• Sebenzisa ii-earbuds endaweni yee-headphone.
• Sebenzisa iimveliso zeenwele ngononophelo. Qiniseka ukuba uyayigquma indlebe ngesiqwengana sephepha okanye esinye isithintelo xa usebenzisa izitshizi.
• Tsala iintloko ngaphezulu kwentloko yakho kancinci ukuze ungabambi ubucwebe ngempazamo.
• Guqula i-pillowcase yakho kube kanye ngeveki kwaye utshintshe amashiti akho ubuncinci kube kanye ngeveki.

Uza kubona nini umntu ogqobayo

Ngaphandle kokuba umgwebi wakho eyalele ngenye indlela, qhubeka nokucoceka kwakho imihla ngemihla kwaye uthambise isiqhelo kude kube sehla iimpawu zakho kwaye ukubhoboza kwakho kuphilile ngokupheleleyo.

Ukuba awuboni naluphi na uphuculo ngaphakathi kweentsuku ezimbini okanye ezintathu - okanye iimpawu zakho zisiba zimbi - jonga umbhobozi wakho. Banokujonga ukugqobhoza kwaye babonelele ngezindululo ezithile zokucoca kunye nokhathalelo.