Izifo ezosulelayo

Umxholo

• Isishwankathelo

Isishwankathelo

Iintsholongwane, okanye iintsholongwane, zifumaneka kuyo yonke indawo - emoyeni, emhlabeni nasemanzini. Kukho neentsholongwane kulusu lwakho nasemzimbeni wakho. Uninzi lwazo aluyongozi, kwaye ezinye zinokuba luncedo. Kodwa ezinye zazo zinokukwenza ugule. Izifo ezosulelayo zizifo ezibangelwa ziintsholongwane.

Zininzi iindlela apho unokufumana isifo esosulelayo:

• Ngokudibana ngqo nomntu ogulayo. Oku kubandakanya ukwanga, ukuphathaphatha, ukuthimla, ukukhohlela, kunye nokudibana ngokwesondo. Oomama abakhulelweyo banokudlulisa ezinye iintsholongwane kwiintsana zabo.
• Ngokudibana ngokungangqalanga, xa uchukumisa into eneentsholongwane kuyo. Umzekelo, ungazifumana iintsholongwane ukuba umntu ogulayo uchukumise isiphatho somnyango, emva koko wasichukumisa.
• Ngokulunywa zizinambuzane okanye izilwanyana
• Ngokutya okungcolileyo, amanzi, umhlaba, okanye izityalo

Zine iindidi eziphambili zeentsholongwane:

• Iibhaktheriya - iintsholongwane ezineseli enye eziphindaphindayo ngokukhawuleza. Banokukhupha iityhefu, eziyikhemikhali eziyingozi ezinokukugulisa. Umqala womqala kunye nosulelo lomchamo ziintsholongwane eziqhelekileyo.
• Iintsholongwane - njengezingxobo ezincinci ezinemathiriyeli yemfuza. Bahlasela iiseli zakho ukuze ziphindaphinde. Oku kunokubulala, konakalise, okanye kutshintshe iiseli kwaye zikugulise. Usulelo lwentsholongwane lubandakanya i-HIV / AIDS kunye nomkhuhlane oqhelekileyo.
• Iifungi - izinto zokuqala ezifana nezityalo ezinje ngamakhowa, ukungunda, ukungunda, kunye negwele. Unyawo lweembaleki lusulelo oluqhelekileyo lokungunda.
• Izidudu - izilwanyana okanye izityalo eziphila ngokuphila okanye kwezinye izinto eziphilayo. I-Malaria sisifo esibangelwa sisidleleli.

Izifo ezosulelayo zinokubangela iimpawu ezininzi ezahlukeneyo. Abanye banobulali kangangokuba ungaze uqaphele naziphi na iimpawu, ngelixa ezinye zisongela ubomi. Kukho unyango lwezifo ezosulelayo, kodwa kwabanye, ezinjengeentsholongwane, unokunyanga iimpawu zakho kuphela. Unokuthatha amanyathelo okuthintela izifo ezininzi ezosulelayo:

• Gonya
• Hlamba izandla zakho rhoqo
• Nika ingqalelo kukhuseleko lokutya
• Kulumkele ukunxibelelana nezilwanyana zasendle
• Ziqhelise ngesondo elikhuselekileyo
• Musa ukwabelana ngezinto ezifana neebrashi zamazinyo, iikama, kunye neendiza