Ukwalelwa kwezeNtlalontle kubangela njani uxinzelelo kunye nokudumba

Umxholo

• Omnye unobangela ongaphantsi koxinzelelo? Ukwalelwa ekuhlaleni
• Ukutya akunako ukuthintela uxinzelelo olubangelwa ukwaliwa
• Ukuthintela ukuvuvukala ngumba wobulungisa kwezentlalo

Kwaye kutheni ukutya kungathinteli kakhulu.

Ukuba u-Google igama lokudumba, kukho iziphumo ezingaphezu kwezigidi ezingama-200. Wonke umntu uthetha ngayo. Isetyenziswa kwinkitha yeencoko malunga nempilo, ukutya, ukuzilolonga, nokunye okuninzi.

Iingcambu zokuvuvukala aziqhelekanga. Ihlala icingelwa njengokudumba okanye ukwenzakala, kodwa ukudumba, ngengqondo ebanzi, kubhekisa kwimpendulo yomzimba wethu yokuvuvukala - eyimpendulo ekhuselayo kwisoyikiso, njengokuthimla kwigumbi lomhlobo kwaye ufumanise ukuba kukho ikati eneentloni onokugula nayo .

Ukuba le mpendulo yenzeka rhoqo ekuhambeni kwexesha, iimeko zempilo ezingapheliyo zinokwenzeka. Ukuvuvukala kuye kwane-Alzheimer's.

Ngelixa uninzi lweziphumo zikaGoogle zikhomba kuthintelo lokudumba ngokutya kunye nobunzima, incoko ayikhathaleli eyahlukileyo, eyona nto iphambili yokukrala kubomi bethu: uxinzelelo.

Elinye igama loxinzelelo olungapheliyo ngumthwalo we-allostatic - xa uxinzelelo luba yinto engapheliyo nengxaki kangangokuba kunzima kuzo zonke iimpendulo zomzimba ezahlukileyo ukubuyela kwisiseko.

Kwindlela yesiqhelo yexesha, emva koxinzelelo, impendulo yethu yokuvuvukala itsibela kwisenzo kwaye singena kwi-allostasis. Inkqubo yethu yemfesane yovelwano iyajika. Le yimpendulo yethu yokulwa okanye yokubaleka.

Njengokuba kuya kwenzeka ntoni ukuba sigxothwa yingwe okanye umntu onommese - ingqondo yethu yenza ukhetho lomzimba kuthi ngesiphumo sokugcina siphila.

Xa sijamelana neempendulo zemihla ngemihla zokulwa-okanye-ukubhabha kunye nokuziva sinoxinzelelo, asisayi kushiya i-allostasis kwaye sibuyele kwi-homeostasis. Ingqondo yethu iqala ukukholelwa ukuba sihlala sibaleka kuloo tiger okanye ukuba wonke umntu esimbonayo unokuba nemela, nokuba ngaba luxinzelelo lwemihla ngemihla okanye iitraumas ezincinci - njengemicroaggressions okanye umsebenzi oxinzelelekileyo.

Ukusebenza kwenkqubo ye-nervous rhoqo kukhokelela kukudumba okungapheliyo. Impendulo engapheliyo yokuvuvukala ikhokelela kumngcipheko okhulayo wezifo ezininzi, ukusuka kwisifo se-metabolic to even.

Omnye unobangela ongaphantsi koxinzelelo? Ukwalelwa ekuhlaleni

Uninzi lwabantu bonke banokuthiya uxinzelelo lwabo ngokubanzi ebomini.Imizekelo ehlala ifika engqondweni zizinto ezinje ngoxinzelelo lomsebenzi, uxinzelelo losapho, kunye noxinzelelo-zonke izimvo ezingacacanga malunga nemeko ngokubanzi yezinto ezibonakala ngathi zinemithombo ebonakalayo.

Nangona kunjalo, zikhona ezinye izinto eziqhelekileyo-izinto ezingacingelwa kangako njengezizathu zokungena kule mpendulo yokulwa okanye yokubaleka esinokungazihluli njengoxinzelelo, njengokugatywa kwezentlalo.

Ukwahlulwa ekuhlaleni yinto wonke umntu anayo, kwaye ibangela iintlungu ngalo lonke ixesha. Ukwalelwa kwezentlalo kukhanyisa iindawo ezifanayo zobuchopho njengentlungu yomzimba kunye noxinzelelo.

Isibini sokukhatywa kwezentlalo ebomini yinto eqhelekileyo kwaye nengqondo inokuqhubeka nokuhlengahlengisa ezo ziganeko, kodwa xa ezo zinto zingamkelwa zisenzeka rhoqo, ingqondo yethu ikhulisa impendulo yomothuko kumbono wokwaliwa.

Xa umntu elindele ukwaliwa ekuhlaleni, impendulo yomonzakalo inokuba yengapheliyo. Ukulwa-okanye-ukubhabha kuba sisiqhelo kwinto enokuba yiyo yonke imihla yokunxibelelana kwezentlalo. Ngenxa yoko, impilo yomntu ingaqala ukwehla.

Ukwala-okanye ukwalelwa okwaziwayo- kunokubonakalisa ngeendlela ezininzi. Ngamanye amaxesha, iinkumbulo zokungakhathalelwa kwezentlalo zinokubamba iintlungu kunye nokuphendula okwenzekileyo okwaqala ukwaliwa, kudala umonakalo kaninzi.

Kodwa umxholo ophantsi kukuziva unqongophele. Ukungamkelwa ngobunyani bakho, ubunyani bokwenyani bunokuba buhlungu.

Unxibelelwano lwasentlalweni lubalulekile kumava oluntu, kwaye zininzi izinto ezithi zisamkele inkcubeko yethu.

Abantu bayaliwe yonke into ukusuka kwisini sabo, ukuya kwisini sabo, ubunzima, umbala wolusu, iinkolelo zonqulo, kunye nokunye. Zonke ezi zinto zisenza sizive ngathi asiyiyo eyethu - siziva singafunwa ekuhlaleni. Kwaye, ngenxa yoko, sifumana impendulo yokulwa okanye inqwelomoya ngokungapheliyo, ethi yona, ikhokelele kumngcipheko wesifo.

Ukutya akunako ukuthintela uxinzelelo olubangelwa ukwaliwa

Ukutya, kunye nokunxulumana nobunzima bomzimba, kuhlala kunxulunyaniswa ngokukhawuleza neempendulo zokudumba. Nangona kunjalo, uxinzelelo lunokubangela utshintsho kwindlela esenza ngayo ukhetho.

cebisa ukuba, endaweni yokutya okanye indlela yokuziphatha, ikhonkco phakathi koxinzelelo kunye nokuziphatha kwezempilo kufuneka kuvavanywe kobunye ubungqina.

Kungenxa yokuba nangona ukutya kunye nokuziphatha kwezempilo kukudumba, ubungqina abuzinzanga kakuhle kwaye kunokwenzeka.

Oko kukuthi, nokuba abantu abaphila ngaphantsi komgangatho wentlupheko bayakwazi ukulandela iingcebiso malunga nendlela yokutya ukuze baphucule impilo yabo, ukuhlala noxinzelelo oludalwa yintlupheko kwanele ukurhoxisa izibonelelo zotshintsho ekutyeni.

Thatha ukhuseleko lokutya umzekelo. Oku kwenzeka xa kungekho siqinisekiso sokondla ngokwaneleyo kwaye kunokubangela iindlela zokuziphatha ezahlukeneyo ezinamathelayo kwizizukulwana.

Umvandedwa ojikeleze ukutya unokuzibonakalisa nakwindlela yokuziphatha njengokugcina ukutya kunye neemvakalelo zokunqongophala kokutya. Ingadluliselwa ngemikhwa okanye ubuqhetseba njengokukhetha ukutya kweekhalori zeendleko okanye ukufumana ukutya okufumaneka ngokulula.

Yintoni edluliswayo kwizizukulwana ezizayo, ngenxa yokufumana umvuzo omncinci, umngcipheko wesifo esinganyangekiyo, njengabantu baseMelika abanomngcipheko omkhulu wesifo seswekile sesi-2.

Kukho ilungelo eliyindalo lokuba umntu okanye usapho ludinga ukuba nexesha (ukuya kwindawo ethile yokutya okanye ukutya okuphekwayo ukusukela qho ebusuku) kunye nemali (ukutya "okunempilo" kuhlala kubiza ngaphezulu kwekhalori) ukufikelela kwezi zibonelelo.

Ngamafutshane, ukutya okuchasayo kunokunceda ukuya kuthi ga kwinqanaba, kodwa notshintsho kwindlela yokutya lulodwa lunokuba nzima kwaye lube noxinzelelo. Xa uxinzelelo olunje ngobume bezentlalo noqoqosho buba nefuthe kakhulu, ukutya akuyi kubonelela ngokhuseleko ngokwaneleyo.

Ukuthintela ukuvuvukala ngumba wobulungisa kwezentlalo

Ukuthabatheka kukudumba kunye notshintsho kwindlela otya ngayo kuhlala kuphoswa kwesona sizathu sinokuthintelwa sokudumba kunye noxinzelelo lwezifo, ezinokubangela zibonakale kwaye zibekho kwindalo iphela, kodwa zijongelwe phantsi, amaxesha afana nokugatywa kwezentlalo.

Amava oluntu abongoza ukuba ngowakho kunye nokunxibelelana- indawo ethembekileyo kwaye ikhuselekile kobo bunyani.

Ngoluntu oluyiphikayo loo mfuno ngokukhutshwa ngaphandle njengehlazo lonyango ngenxa yesayizi, ukuthunjwa eluntwini ngenxa yesazisi, ukuthanda isini, okanye ubuhlanga, okanye ukuxhaphaza phakathi kwabanye abaninzi, kusibeka emngciphekweni owandayo woxinzelelo kunye nokudumba.

Ukuba kugxilwe kwimizamo yethu yothintelo inokujikwa ekutyeni nakwindlela yokuziphatha esinokuthi siyilawule, kwaye ukuba singanyanzela uluntu ukuba linciphise umngcipheko wokuchazwa kwezempilo kwezempilo, njengemo yezentlalo noqoqosho, umngcipheko wokudumba unokuncitshiswa .

Kwaye uluntu ngokwalo lungabamba isitshixo sokuthintela ukudumba kunye nokwenza izizukulwana ezisempilweni- ngokuqala ukudala izithuba ezibandakanya wonke umntu, ukusebenza ukophula imiqobo yenkqubo efana nobuhlanga, isini, i-transphobia, i-fatphobia, nabanye, nokuzifundisa kumaqela ahlelelekileyo kunye nendlela ubunzima.

Uluntu apho wonke umntu kunye nawo wonke umntu anokuziva ngathi ungowakhe, kwaye abantu "abanyanzelwa" ukuba bangabo, bume obunqabileyo bokuzala isifo esinganyangekiyo esibangelwa luxinzelelo kunye nokudumba.

U-Amee Severson yingcali yezidlo ebhalisiweyo enomsebenzi wayo ugxile kulwazelelo lomzimba, ukwamkelwa kwamafutha, kunye nokutya okunomdla ngokusebenzisa ilensi yezobulungisa kwezentlalo. Njengomnini woPhuculo lweZondlo kunye neMpilo, u-Amee wenza indawo yokulawula ukutya okungalungelelananga kwindawo yokujonga ukungathathi hlangothi. Funda ngakumbi kwaye ubuze malunga neenkonzo kwiwebhusayithi yakhe, prosperernutritionandwellness.com.