Ukubhaka isoda kunye nezinye ezi-4 zeTonics ezimangalisayo eziLwa nokuSasazeka kunye nePain

Umxholo

• 1. Isoda yokubhaka + amanzi
• Izibonelelo zokubhaka isoda
  
• 2. Iparsley + ijusi eluhlaza ijusi
• Izibonelelo zejinja
  
• 3. I-Lemon + ye-turmeric tonic
• Izibonelelo zeCurcumin
  
• 4. Umhluzi wethambo
• Izibonelelo zomhluzi wethambo
  
• 5. Indawo yokutya egudileyo
• Izibonelelo zeoyile yesibindi
  

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Zama enye yezi sips esempilweni ezipakishwe zizakhiwo zamandla ezichasayo ezinje ngejinja, iparsley, kunye neturmeric… kwaye uzive ukuba iintlungu ziyaphela.

Ukuba uhlala nesifo sokuzimela, uyazi kakuhle ukuba ukutya kunokunciphisa iintlungu okanye kuyenze ibe mbi ngakumbi.

Kungenxa yendima edlalwa kukutya ekulweni okanye ekuncedeni ukudumba.

Ukuvuvukala okuqhubekayo ngaphaya kwempilo esempilweni, kunye nesigaba sokunyanga esiye sachaphazeleka phantse kuzo zonke iimeko zempilo ezinganyangekiyo kunye neemeko ezininzi zomzimba, ezinjenge-rheumatoid arthritis kunye ne-multiple sclerosis, utshilo uMichelle Simon, ugqirha welayisensi ye-naturopathic kunye nomongameli we-Institute for Amayeza endalo.

Kodwa ukutya obeka emzimbeni wakho kunokunceda.

"Unyango lwamayeza e-Naturopathic, anje ngeetoniki kunye nemhluzi enezinto zendalo, ezichasayo ezichasayo kunye neearhente zokumelana komzimba, zinokunceda ukuxhasa inkqubo yokuphilisa ngokwendalo yomzimba," utshilo uSimon.

Nazi iziselo ezihlanu ezixhaswa ngophando ezinokunceda ukulwa nokudumba emzimbeni wakho.

1. Isoda yokubhaka + amanzi

Uphononongo lwamva nje kwiJenali ye-Immunologyukufumana ukusela iitoni yesoda yokubhaka kunye namanzi kunokunceda ukunciphisa ukudumba.

Kodwa lumka ngale: Olunye uphononongo lucebisa ukuba kunokubakho iziphumo ebezingalindelekanga zokungenisa isoda rhoqo ngokuhamba kwexesha, njengokuphulukana nethambo. Nokuba olu phononongo lutsha lubambe ukutya kwiiveki ezimbini.

Sebenzisa le tonic ukukhululeka kwexesha elifutshane. Kodwa hayi ngaphezulu kwenyanga, uSimon uyalumkisa.

Izibonelelo zokubhaka isoda

• ifikeleleka lula
• ixelela umzimba ukuba upholise impendulo yawo
• kufuneka isetyenziswe kuphela okwexeshana

Yizame: Hlanganisa i-1/4 tsp. isoda yokubhaka kunye ne-8 ukuya kwi-12 oz. zamanzi.

Sela isoda kunye ne-tonic yamanzi emva kokutya kabini ngeveki, kodwa kungabi ngaphezulu kweeveki ezine.

2. Iparsley + ijusi eluhlaza ijusi

Bafumanise ukuba isithako esisebenzayo se-parsley, i-carnosol, ijolise ekuvukeleni okubangelwa sisifo samathambo, utshilo uSimon.

yinto eyaziwayo yokulwa nokudumba. Ithintela ukuveliswa kweemolekyuli ezivuthayo ezinje ngeprostaglandin kunye neleukotriene, kunye nee-cytokines ezinamandla okuvuvukala. Olu luhlobo lweprotein efumaneka kwiiseli, utshilo uSimon.

Izibonelelo zejinja

• iqulethe i-gingerol, i-anti-inflammatory enamandla
• inokunceda ukunciphisa ukukhathazeka kunye nentlungu
• inceda ukwetyisa

Yizame: Yenza ijusi yakho ekhaya.

• Isikhulu esikhulu separsley
• Iikomityi ezi-2 zesipinatshi
• 1 iapile eluhlaza
• 1 ilamuni
• Ikhukhamba encinci
• I-2 ukuya kwi-3 i-celery stalk
• 1 ukuya kwi-2 intshi yejinja

Sela iparsley kunye nejinja ijusi eluhlaza kanye yonke imihla iiveki ezisi-8 ukuya kwezi-12.

3. I-Lemon + ye-turmeric tonic

"Zininzi zibonise ukuba i-curcumin, isithako esisebenzayo esifumaneka kwi-turmeric, sinokukunceda ukunciphisa ukuphendula komzimba kunye nokubonelela ngentlungu edibeneyo kunye nokuvuvukala okubangelwa yi-rheumatoid arthritis kunye ne-multiple sclerosis," kusho uSimon.

Ngapha koko, uhlalutyo olwenziweyo olupapashwe ebutsheni balo nyaka kwiiNzululwazi zeNeological lufumene i-curcumin yinto enamandla yokulwa nokudumba kunye ne-antioxidant. Inokukunceda ukulawula iiproteni, ii-enzymes, kunye nee-cytokines kwizifo ezinxulumene nenkqubo ye-nervous, kubandakanya ne-multiple sclerosis.

Ibhonasi yale tonic (eguqulwe kancinane kwi-Minimalist Baker): Ijinja kunye nemon ziya kunceda ekucoleni ukutya, uSimon wongeza.

Izibonelelo zeCurcumin

• ukunceda ukudumba okungapheliyo
• bonelela ukhuselo lwe-antioxidant ngokuthomalalisa ii-radicals zasimahla
• silwe ukonakala kwengqondo

Yizame: Kwipuphu encinci, hlanganisa:

• 1 tbsp. iturmeric entsha egayiweyo
• 1 tbsp. ijinja entsha
• incindi yelamula eyi-1
• intambo yelamuni
• Iikomityi ezintathu zihluziwe ngamanzi

Ukhetho:

• 1 ukuya kwi-2 tsp. isiraphu yemephu okanye ubusi obuhlaza
• intwana yepepile yecayenne

Yizisa kwisimmer ngaphezulu kobushushu obuphakathi ukuya kubukhulu obuphakathi, emva koko ucime ubushushu. Lumka ungalivumeli libile ngokupheleleyo.

Cwangcisa i-strainer encinci ngaphezulu kokuhambisa iiglasi kwaye wahlule ulwelo phakathi kweekomityi ezimbini.

Gcina okuseleyo okuxineneyo kwifriji ukuya kwiintsuku ezimbini ukuya kwezintathu. Xa ulungele ukutya, phinda uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde ufunde isitofu

Sela i-1 ukuya kwi-1 2/3 yeekomityi zemon kunye ne-turmeric tonic yonke imihla ukuya kwiiveki ezine.

4. Umhluzi wethambo

"Umhluzi wethambo ovela kwiinkukhu ngokukodwa, hayi inyama yenkomo okanye inyama yehagu okanye intlanzi, ixhasa impilo edibeneyo nge-chondroitin sulfate kunye ne-glucosamine efumaneka kwi-cartilage, kwaye ingumthombo olungileyo we-amino acid ezinjenge-proline, glycine, kunye ne-arginine," utshilo uSimon. .

Izibonelelo zomhluzi wethambo

• ilwa nokudumba
• iqulethe i-collagen, enceda ukuxhasa impilo edibeneyo
• inokukhuthaza ukulala okungcono, ukusebenza kwengqondo kunye nenkumbulo

Yizame: Kwindawo yokupheka ecothayo ye-quart ye-10, hlanganisa:

• 2 iilitha yamathambo enkukhu (ngokukhethekileyo kwiinkukhu ezisimahla)
• Iinyawo zenkukhu ezi-2
• 1 itswele
• 2 iminqathe
• 2 iindiza zeseleri
• 2 tbsp. iviniga yeapile cider
• Ilitha enye yamanzi

Ukhetho:

• 1 iqela leparsley
• 1 tbsp. okanye ngaphezulu kwetyuwa yolwandle
• 1 tsp. iipepile
• amayeza ongezelelweyo okuthanda kwakho

Yima iiyure ezingama-24 ukuya kwezingama-48, uthambise amafutha ngamanye amaxesha. Susa ekushiseni kwaye uvumele ukupholisa kancinci.

Lahla izinto eziqinileyo kunye nentsalela yesitya kwisitya nge-colander. Vumela isitokhwe sipholile kubushushu begumbi, emva koko sigubungele kwaye sipholile.

Sela iikomityi ezi-1 ukuya kwezi-2 zomhluzi wethambo ngosuku. Ungayitya kwakhona njengesuphu. Sebenzisa ibhetshi ngeveki, okanye ubambe kangangeenyanga ezintathu.

5. Indawo yokutya egudileyo

Ukutya okupheleleyo kuhlala kungcono, kodwa kukho isuntswana leepowder zokutya ezisebenzayo ezinceda ukuhambisa itoni yee-antioxidants kunye ne-anti-inflammatories kwisiselo esinye, utshilo uGabrielle Francis, ugqirha onelayisensi ye-naturopathic kunye ne-herbalist eseNew York City.

Iimpuphu ezilayishwe nge-bioflavonoids kunye ne-antioxidants kwimithombo efana nejinja, i-rosemary, kunye ne-turmeric inokunceda ukukhulisa amajoni akho omzimba kunye nokunciphisa ukudumba emzimbeni wakho.

Eminye imigubo yokutya esebenzayo inokunceda ekuphiliseni imicimbi evuzayo emathunjini, ekuvumela ukuba ufumane izakhamzimba ngakumbi ngelixa ugcina ii-allergen kunye neetyhefu ezibangela ukudumba, wongeza uFrancis.

I-smoothie yakhe ibandakanya i-arctic cod yeoyile yesibindi. Ilayishwe nge-omega-3 fatty acids, enokucinezela iiprotheni ezikhuthaza ukudumba okungapheliyo.

I-smoothie yakhe ikwabandakanya iivithamini A kunye no-D. Uphononongo lubonisa ukuba ukusilela kwe-vitamin A no-D kukudumba okungapheliyo.

Kukho izinto ezimbalwa ezinamaxabiso ngakumbi kule smoothie kunaleyo inobuhlobo kuhlahlo-lwabiwo mali apha ngasentla. Kodwa ukuba ukhe wazama amanye amayeza kwaye awasebenzanga ukunciphisa ukudumba kwakho, ke oku kunokuba yinto elungileyo.

Izibonelelo zeoyile yesibindi

• iqulethe iivithamini A kunye no-D, zombini i-antioxidants enamandla
• ngumthombo we-omega-3 fatty acids echasayo
• inokunceda ukunciphisa iintlungu ezidibeneyo kubantu abane-rheumatoid arthritis

Yizame: Kwi-blender, hlanganisa:

• 2 scoops zeMetagenics Ultra-InflammX
• 1 tbsp. Uyilo lweMpilo ye-GI Revive
• I-1/2 tsp. Uyilo lweNtsebenzo yeProbiotic Synergy
• 1 tbsp. i-arctic cod yeoyile yesibindi
• I-1 scoop yoyilo lweMpilo yePaleo Greens
• 1 tbsp. Uyilo lweMpilo ebomvu yePaleo
• 12 ukuya kwi-16 oz. Amanzi acocekileyo

Ukhetho:

• I-1/4 indebe efriziwe, amajikijolo e-organic
• I-1/2 yekomityi yerayisi, i-hemp, okanye ubisi lwekakhukhunathi

Sela le smoothie yokutya njengokutya endaweni yesidlo sakusasa, okanye usele ngesidlo sakusasa esiqhelekileyo.

URachael Schultz ngumbhali ozimeleyo ojolise ikakhulu ekubeni kutheni imizimba yethu kunye nengqondo zisebenza ngendlela ezisebenza ngayo kunye nendlela esinokuthi sisebenzise ngayo zombini (ngaphandle kokuphulukana nengqondo). Usebenze kubasebenzi kwiMilo kunye neMpilo yaMadoda kwaye wenza igalelo rhoqo ekubulaweni kwezempilo nakwimpapasho yokomelela komzimba. Unomdla kakhulu ngokuhambahamba, ukuhamba, ukucinga, ukupheka, kwaye ngokwenene, ikofu enhle kakhulu. Ungamfumana emsebenzini rachael-schultz.com.