Ukuphunga impumlo

Umxholo

• Izinto ezibangela ukujijeka kwempumlo
• Ukusilela kweVitamin kunye nezimbiwa
• Amayeza
• Umonakalo wemithambo-luvo
• Ukuphazamiseka kobuso
• Isifo seTourette
• Imbonakalo

Ushwankathelo

Ukuchasana kwezihlunu ngokungazibandakanyi (spasms), ngakumbi impumlo yakho, kuhlala kungenabungozi. Oko kuthethiweyo, bahlala bephazamisa kwaye banokubangela ukuphazamiseka. Ukuchasana kunokuhlala naphi na ukusuka kwimizuzwana embalwa ukuya kwiiyure ezimbalwa.

Ukuxhuzula impumlo kunokubangelwa ziimpawu zemisipha, ukuphelelwa ngamanzi emzimbeni okanye uxinzelelo, okanye kungangumqondiso wokuqala wonyango.

Izinto ezibangela ukujijeka kwempumlo

Ukusilela kweVitamin kunye nezimbiwa

Ukugcina impilo elungileyo kunye nokusebenza kakuhle kwemisipha, umzimba wakho ufuna izakhamzimba eziphambili kunye neevithamini. Iivithamini kunye neeminerals ziqinisekisa ukuhamba kwegazi okufanelekileyo, ukusebenza kwentliziyo, kunye nethoni yezihlunu. Izondlo ezibalulekileyo ezifunwa ngumzimba wakho zibandakanya:

• ivithamin B
• intsimbi
• potassium
• calcium
• nemagniziyam
• ivithamin E
• zinc

Ukuba ugqirha wakho uyakholelwa ekubeni awunavithamini, banokucebisa ngezongezo zokutya. Kuya kufuneka ukuba ubandakanye ukutya okunezondlo ngakumbi.

Amayeza

Amanye amayeza anokubangela ukuphazamiseka kwemisipha emzimbeni wakho nasebusweni bakho. Amanye amayeza abangela iicramps kunye ne-spasms zibandakanya:

• womchamo
• iyeza lesifuba
• amayeza esistin
• uxinzelelo lwegazi oluphezulu
• iihomoni

Ukuba uqala ukufumana impumlo okanye ukuqaqanjelwa yimisipha ngelixa usiya kumayeza amiselweyo, nxibelelana nogqirha ngokukhawuleza ukuba uxoxe ngeendlela zokhetho ezithintela iziphumo ebezingalindelekanga.

Umonakalo wemithambo-luvo

Imicimbi enesistim yemithambo-luvo inokukhokelela kwimpumlo. Umonakalo wemithambo ovela kwiimeko (ezinjengesifo sikaParkinson) okanye ukwenzakala kunokubangela ukungqubana kwemisipha.

Ukuba ufunyaniswe unesifo se-nerve, ugqirha wakho unokucebisa unyango kunye nonyango ukuphucula iimpawu ezihambelanayo kunye nokunciphisa i-spasms.

Ukuphazamiseka kobuso

Ukujija impumlo okanye ukuqaqamba kunokuba luphawu lobuso ebusweni - ukungqubana okungalawulekiyo kobuso. Esi sifo sinokuchaphazela nabani na, nangona sixhaphake kakhulu phakathi kwabantwana.

Ngaphandle kokutswina kweempumlo, abantu abafunyaniswe benesifo sobuso bokuphazamiseka ebusweni banokuba namava:

• amehlo aqhwanyazayo
• ukunyusa amashiya
• ukucofa ulwimi
• elungisa umqala
• grimacing

Iimpawu zobuso zihlala zifuna ukuba kungabikho nyango, kwaye kwezinye iimeko, zisombulule ngokwazo. Ukuba baqala ukuchaphazela umgangatho wobomi, ugqirha unokucebisa unyango olunokubandakanya:

• unyango
• amayeza
• Inaliti yebotox
• iinkqubo zokunciphisa uxinzelelo
• Ukuvuselela ingqondo

Isifo seTourette

Isifo seTourette sisifo esineengxaki zemithambo-luvo esibangela ukuba uve intshukumo engazibandakanyiyo kunye neetics ezinamazwi. Iimpawu zokuqala zihlala zibonwa ngexesha lobuntwana.

Iimpawu eziqhelekileyo ezinxulumene neTourette syndrome zibandakanya:

• iintshukumo zamehlo ezikhawulezayo
• ukukrala impumlo
• intloko ixhuzula
• ukusezela
• Ukuthuka
• Ukuphindaphinda amagama okanye amabinzana

I-Tourette syndrome ihlala ifuna unyango, ngaphandle kokuba iqala ukuchaphazela ukusebenza kwengqondo kunye nokusebenza komzimba. Ukuba ufumene ukuba une-Tourette syndrome, xoxa ngonyango olusebenzayo kunye nogqirha wakho.

Imbonakalo

Ukuqunjelwa kwempumlo kunokuba sisiphumo esichaphazela amayeza akho kutshanje okanye ukutya.

Nangona kunjalo, ukujija kakhulu okanye i-tics ehambelana nayo inokuba ziimpawu ezifuna unyango.

Ukuba uqala ukuqaphela ukwanda kwe-spasms okanye uhlangabezana neempembelelo ezimbi, qhagamshelana nogqirha wakho ukuba uxoxe ngokusabela kunye nezinye iindlela zonyango kunye nokucwangcisa ukutyelela.