Iindlela ezi-5 zokuphelisa urhudo ngokukhawuleza

Umxholo

• 1. Amayeza alwa urhudo
• 2. Amanzi erayisi
• 3. Iiprobiotic
• 4. Amayeza okubulala iintsholongwane
• 5. Ukutya kwe-BRAT
• Yintoni ebangela urhudo?
• Intsholongwane esiswini
• Amayeza
• Ukugula okubangelwa kukutya
• Ukutya kokutya okanye ubuntununtunu
• Izinto zokuthambisa ezingezizo
• Iingxaki zokugaya
• Iingcebiso zokuthintela urhudo
• Uza kubona nini ugqirha?
• Umgca wezantsi

Urhudo, okanye ilindle elinamanzi, linokuba neentloni kwaye libethe ngexesha elinzima, njengaxa kuthathe iholide okanye umsitho okhethekileyo.

Kodwa ngelixa urhudo luhlala luphucula lodwa ngaphakathi kweentsuku ezimbini ukuya kwezintathu, amayeza ambalwa anokunceda ukukhuthaza izitulo eziqinileyo ngokukhawuleza.

Qhubeka ufunda ukuze ufunde ngeendlela ezintlanu ezisebenza ngokukhawuleza, kunye nezinto ezibangela urhudo kunye neengcebiso zokuthintela.

1. Amayeza alwa urhudo

Abanye abantu babona urhudo njengengekho nje ngaphandle kwenkathazo kwaye bayeke iqhubeke, ngakumbi kuba ezinye iindawo zokuhlala zihlala ngaphantsi kweeyure ezingama-24.

Unokuhlala kufutshane nekhaya okanye kwigumbi lokuhlambela, kwaye ulayishe ulwelo kunye nee-electrolyte ukunqanda ukomisa.

Kodwa kuthekani ukuba awukwazi ukuhlala ekhaya?

Kule meko, ukuthatha iyeza lokuthintela urhudo kunokunciphisa okanye kuphelise ngokupheleleyo izitulo ezikhululekileyo emva kwethamo lokuqala. Khangela iimveliso ezingaphezulu kwekhawunta ezinje ngeImodium okanye iPepto-Bismol, enezixhobo ze-loperamide kunye ne-bismuth subsalicylate, ngokwahlukeneyo.

Isithako esisebenzayo kwi-Imodium sisebenza ngokukhawuleza kuba sinciphisa ukuhamba kolwelo emathunjini. Oku kunokubuyisela ngokukhawuleza ukusebenza kwamathumbu kwesiqhelo. I-Pepto-Bismol, kwelinye icala, iyanceda ukubulala urhudo-olubangela ibacteria emathunjini akho.

2. Amanzi erayisi

Amanzi erayisi lolunye unyango olukhawulezayo nolusebenzayo lwesifo sorhudo. Bilisa ikomityi yerayisi kunye neekomityi ezi-2 zamanzi kangangemizuzu eli-10, okanye ade abe namafu.

Hluza irayisi kwaye ugcine amanzi okusela. Amanzi erayisi akanikezeli kuphela umzimba wakho nge-fluid ukukhusela ukungabikho kwamanzi, kunokunciphisa ixesha lokurhuda. Amanzi erayisi anefuthe lokuzibophelela kwindawo yokugaya ukutya, ekhokelela ekuqineni, kwizitulo ezimbaxa.

3. Iiprobiotic

Ukuthatha isongezelelo seprobiotic okanye ukutya ukutya kweprobiotic njengolunye uhlobo lweyogathi kunokumisa urhudo.

Ngamanye amaxesha, urhudo lubangelwa kukungalingani kweentsholongwane emathunjini. Iiprobiotic zinceda ukubuyisela ibhalansi ngokubonelela ngenqanaba eliphezulu leebhaktheriya ezilungileyo. Oku kunokukhuthaza ukusebenza kwamathumbu aqhelekileyo kunye nokunciphisa ixesha lokurhuda.

4. Amayeza okubulala iintsholongwane

Urhudo olusuka kwiibhaktheriya okanye i-parasite lungadinga isibulali zintsholongwane. Kule meko, urhudo lunokwenzeka emva kokudibana nokutya okanye amanzi angcolileyo, rhoqo xa useluhambeni.

Gcina ukhumbula ukuba ii-antibiotics azisebenzi xa usulelo lwentsholongwane lubangela urhudo. Olu hlobo lohudo kufuneka luqhube ikhosi.

5. Ukutya kwe-BRAT

Ukutya okwaziwa ngokuba yi-BRAT nako kunokukhawuleza kususe urhudo.

I-BRAT imele iibhanana, irayisi, iapile kunye nesosi. Le ndlela yokutya iyasebenza ngenxa yohlobo lwe-bland loku kutya, kunye nenyani yokuba zizitatshi, ukutya okune-fiber encinci.

Oku kutya kunesiphumo esibophayo kwithumbu lokugaya ukutya ukwenza izitulo ziba bulkier. Kwaye kuba bland, abanakufane bacaphukise isisu sakho okanye benze urhudo olubi.

Kunye nezi zinto, unokutya (ngokufanayo ibland) abaqholi beetyuwa, umhluzi ocacileyo kunye neetapile.

Yintoni ebangela urhudo?

Ukuqonda unobangela wohudo kunokukunceda uphephe ukubakho kwexesha elizayo. Izizathu eziqhelekileyo zibandakanya:

Intsholongwane esiswini

Intsholongwane yentsholongwane (isisu somkhuhlane) sesinye sezizathu zorhudo. Kunye nezihlalo zamanzi, unokuba:

• isisu esibuhlungu
• isicaphucaphu
• ukugabha
• umkhuhlane ophantsi

Ezi ntsholongwane zibandakanya i-norovirus kunye ne-rotavirus, enokuvela emva kokutya okanye ukusela ukutya okungcolileyo, okanye ukwabelana ngezinto zakho nomntu osulelekileyo.

Amayeza

Ubuntununtunu kumayeza athile kunokubangela nohudo. Oku kunokwenzeka emva kokuthatha i-antibiotics, ukunciphisa iintlungu, okanye iziyobisi zokulwa nomhlaza.

Ukugula okubangelwa kukutya

Ikwabizwa ngokuba kukutyhefa kokutya, urhudo lunokuvela ukuba utya ukutya okungcoliswe ziibhaktheriya, iiparasites, okanye ityhefu. Izifo ezihanjiswa kukutya zinokubandakanya ezo zibangelwa zezi bhaktheriya zilandelayo:

• Salmonella
• E. coli
• IListeria monocytogenes
• IClostridium botulinum (ityhefu)

Ukutya kokutya okanye ubuntununtunu

Ukuba awunyamezeli i-lactose, isifo sorhudo sinokuvela emva kokutya iimveliso zobisi. Oku kubandakanya ubisi, itshizi, i-ayisikhrim kunye neyogathi.

Ukutya ukutya okanye uvakalelo kunokubangela urhudo. Umzekelo, unokuba nohudo emva kokutya ukutya okune-gluten-ingqolowa, ipasta, okanye irye.

Izinto zokuthambisa ezingezizo

Esi sizathu esaziwayo esincinci sohudo. Kodwa ukuba unovakalelo kwizithambisi ezingezizo, unokuba nesifo sorhudo emva kokutya ukutya okanye iziselo ezinezi nencasa. Iiswidi ezingezizo ezomntu zifumaneka kwiziselo ezikutyayo, kwiimveliso ezingenashukela, kwitshungama, nakwiswiti ethile.

Iingxaki zokugaya

Urhudo ngamanye amaxesha luphawu lokuphazamiseka kokugaya. Unokuba ne-stools rhoqo xa ufumanisa ukuba unesifo sikaCrohn okanye i-ulcerative colitis. Kwakhona, isifo esiswini esinokubangela isifo sohudo kunye nokuqhinwa.

Iingcebiso zokuthintela urhudo

Urhudo olubangelwa yintsholongwane okanye usulelo lwebacteria luyosulela. Ungazikhusela ngokwenza oku:

• ukuhlamba izandla rhoqo
• ukunqanda abantu abagulayo
• Ukubulala iintsholongwane kwindawo ezichukumisayo
• ukungabelani ngezinto zobuqu

Ukuba unesifo sohudo emva kokuqalisa iyeza elitsha, cela ugqirha malunga nelinye iyeza okanye ukunciphisa umyinge wakho.

Unokuzikhusela ngokupheka ukutya kunye nokuhlamba iziqhamo kunye nemifuno ngaphambi kokulungiselela. Qiniseka ukuba uyazi indlela efanelekileyo yokuhlamba izandla.

Sebenzisa amanzi ashushu anesepha kwaye uhlambe izandla zakho kangangesithuba semizuzwana engama-20. Ukuba amanzi awafumaneki, sebenzisa isicoci sezandla esisekwe etywaleni.

Ukuchonga ukwaliwa okanye ukutya uvakalelo, gcina iphepha lokutya kwaye ubhale phantsi yonke into oyityayo iiveki ezimbalwa. Yenza inqaku leentsuku zokurhuda.

Ukugcina iphepha lokutya kunokunceda ekuchazeni ukunganyamezelani kwe-lactose okanye ubuntununtunu be-gluten. Emva koko unokuzama ukutya okokuphelisa. Susa ukutya okurhanelwayo ekutyeni kwakho kwaye ubone ukuba iimpawu zakho ziyaphucuka na.

Ngengxaki yokwetyisa, thetha nogqirha wakho ukuba uziva ngathi unyango lwakho alusebenzi. Kuya kufuneka uhlengahlengise amayeza akho.

Uza kubona nini ugqirha?

Yiya kugqirha kwisifo sorhudo esihlala ixesha elingaphezu kweentsuku ezintathu, okanye ukuba ubonakalisa iimpawu zokoma. Oku kunokubandakanya ukunxanwa okugqithisileyo, ukunciphisa ukuchama, kunye nesiyezi.

Kuya kufuneka ubonane nogqirha ukuba unayo:

• umkhuhlane ongaphezulu kwe-102 ° F (38.9 ° C)
• ilindle eligazi okanye elimnyama
• intlungu zesisu

Umgca wezantsi

Urhudo unokufika kwaye uhambe zingaphelanga iiyure ezingama-24. Okanye inokuhlala kangangeentsuku kwaye iphazamise izicwangciso zakho. Kodwa phakathi kwamayeza, ukutya okunefayibha ephantsi, kunye nokuthintela ukutya okucaphukisa inkqubo yakho yokugaya ukutya-njengobisi okanye iilekese zokufakelwa- unokukhawuleza ukhulule iimpawu kwaye wonwabe kwiintsuku ezingahambisi kurhudo.