Izibonelelo ezi-8 eziphambili ze-banana peel kunye nendlela yokusebenzisa

Umxholo

• 1. Ukulwa ukuqhina
• 2. Ilawula icholesterol neswekile esegazini
• 3. kuthintela ukwaluphala ngaphambi kwexesha
• 4. Ukulungisa kunye nokhathalelo lolusu
• 5. Yilwa izifo
• 6. kuthintela ukudinwa kwezihlunu
• 7. Igcina impilo yamehlo
• 8. Igcina impilo yethambo
• Ukwakhiwa kwesondlo
• Uyisebenzisa kanjani ixolo lebhanana
• 1. I-banana peel tea
• 2. I-Matcha vitamin kunye ne-banana peel
• 3. Isonka sexolo lebhanana
• 4. I-banana peel brigadeiro
• 5. Ikhekhe le-banana
• 5. I-Farofa enamaxolo ebhanana

I-banana peel inokusetyenziswa njengesithako kwiindlela zokupheka ezininzi, kuba ityebile kwii-antioxidants kunye neeminerals, ezinje nge potassium kunye ne calcium, enceda ukomeleza amathambo kunye nokuthintela ukuqaqamba kwemisipha.

Ukongeza, i-banana peel ityebile kwi-fiber kwaye iphantsi kweekhalori, inceda ekuphuculeni ukusebenza kwamathumbu kwaye ithande ukwehla kobunzima.Ingasetyenziswa ngohlobo lomgubo, iti, iivithamini okanye isetyenziselwa ukwenza iikeyiki kunye nezinye. .

Sebenzisa i-peel yeebhanana kunye nezinye iziqhamo yindlela yokuphepha inkunkuma yokutya, ukwenza okona kulungileyo kuyo yonke into enokubakho kwaye inezibonelelo zempilo.

Ipeyinti yebhanana inezakha mzimba ezininzi, ke ngoko, inokuzisa ezinye izibonelelo zempilo ukongeza kwezo zibonelelwa sisiqhamo, ezona ziphambili zezi:

1. Ukulwa ukuqhina

Ipeyinti yebhanana ityebile kwimicu esinyibilikayo, ethanda ukonyuka komthamo welindle, ukuququzelela ukuhamba kwamathumbu, ngakumbi xa kusetyenziswe amanzi afanelekileyo emini.

Ukongeza, imicu esinyibilikayo ikwanxulunyaniswa nokwehla komngcipheko womhlaza wekolon kunye nokwehla kobunzima, njengoko kwenza ijeli esiswini elonyusa imvakalelo yokuhlutha.

2. Ilawula icholesterol neswekile esegazini

Iintsinga ezinyibilikayo ezikhoyo kwixolo lebhanana zilibazisa ukufakwa kwamathumbu emathunjini kunye neeswekile ezikhoyo ekutyeni kwinqanaba lamathumbu, ukuthanda ukunciphisa i-cholesterol kunye nokuthintela ukwanda kweswekile yegazi.

Ukongeza, ngenxa ye-antioxidant kunye ne-anti-inflammatory properties kunye nobukho be-omega-3 kunye ne-omega-6, ukusetyenziswa kwexolo lebhanana kunokunciphisa umngcipheko wesifo sentliziyo.

3. kuthintela ukwaluphala ngaphambi kwexesha

Olunye uphononongo lwenzululwazi lubonisa ukuba amaxolo eebhanana anee-bioactive compounds ezineempawu ze-antioxidant ezinje nge-flavonoids, iitannins, i-terpenes kunye ne-alkaloids, ethintela umonakalo obangelwe zi-radicals simahla kwiiseli, ukuthintela ukubonakala kwemibimbi kunye nokunyamekela ulusu.

Njengoko inezinto zokulwa ne-antioxidant, i-banana peel ikwanceda ukukhusela izifo ezinganyangekiyo kunye nezinye iintlobo zomhlaza.

4. Ukulungisa kunye nokhathalelo lolusu

Olunye uphononongo lwezilwanyana lubonise ukuba ukusetyenziswa kwexolo lebhanana eliluhlaza kulusu kukhuthaza ukwanda kweeseli kwaye kukhawuleze ukuphilisa amanxeba kunye nokutsha, kuba iqulethe i-leukocyanidin, eyi-flavonoid yokuphilisa kunye neepropathi ezichasayo.

Ukongeza, inokunceda ekuthomalaliseni iimpawu ze-psoriasis, amabala, ukugruzuka okanye i-aleji esikhumbeni, njengoko inefuthe lokuchasana nokudumba kunye nokubola.

5. Yilwa izifo

Ipeyinti yebhanana emthubi ineempawu zokulwa neentsholongwane, ezinokunceda ukulwa usulelo ngezinye iibacteria ezinje IStaphylococcus aureus, Escherichia coli, Iproteus mirabilis, UMoraxella catarrhalis, I-Enterobacter aerogenes, IStreptococcus pyogenes kwaye UKlebsiella pneumoniae.

Ukongeza, inokukhusela nakwezinye iintsholongwane ezibangela i-gingivitis kunye ne-periodontitis, enje IPorphyromonas gingivalis kwaye I-Aggregatibacter actinomycetemcomitans, Ukunceda ukukhusela amazinyo kunye nokugcina impilo yomlomo.

6. kuthintela ukudinwa kwezihlunu

I-banana peel ityebile kwi-potassium, isiminerali esinceda ukuthintela ukudinwa kwemisipha. Ukongeza, i-potassium iyanceda ukulawula uxinzelelo lwegazi, inciphisa ukugcinwa kolwelo, ikhusela ekulahlekelweni ngamathambo, inciphisa umngcipheko wokuphuhliswa kwamatye ezintso kunye nokuthintela ukuhlasela kwentliziyo.

7. Igcina impilo yamehlo

I-banana peel ityebile kwi-carotenes, ikakhulu i-lutein, ene-antioxidant enamandla kwaye inceda ukugcina impilo yamehlo, njengoko ibakhusela kwizenzo ze-radicals zasimahla kwaye lelona candelo liphambili le-macula, eyinxalenye yeretina yeliso . Ngale ndlela, ikwanakho ukukhusela ngokuchasene nokwaluphala okubangelwa kukuguga, ukonakaliswa kukukhanya kunye nophuhliso lweenguqu ezibonakalayo.

8. Igcina impilo yethambo

Ngenxa yokuba ityebile kwi-calcium ne-phosphorus, ukusetyenziswa kwexolo lebhanana kunceda ekomelezeni amathambo namazinyo, kunciphisa umngcipheko wokuqhekeka okanye ukuvela kwezifo ezifana ne-osteoporosis okanye i-osteopenia.

Ukwakhiwa kwesondlo

Itheyibhile engezantsi ibonisa ubume besondlo se-100 g yexolo lebhanana elivuthiweyo:

Kubalulekile ukuba ukhankanye ukuba ukufumana zonke izibonelelo ezichazwe apha ngasentla, ikhasi lebhanana kufuneka libandakanywe kukutya okusempilweni.

Uyisebenzisa kanjani ixolo lebhanana

Ixolo lebhanana linokusetyenziswa liluhlaza, kwaye kufuneka lihlanjwe kakuhle phambi kokuba lisetyenziselwe ukwenza iivithamini okanye iijusi. Ingasetyenziselwa ukulungisa iti okanye iphekwe ukuze isetyenziswe ekulungiseleleni iiresiphi ezahlukeneyo. Jonga ezinye iiresiphi kunye ne-banana peel apha ngezantsi:

1. I-banana peel tea

Izithako

• Ipeyinti yebhanana enye;
• I-500 mL yamanzi abilayo.

Imowudi yokulungiselela

Hlamba ixolo lebhanana ukususa ukungcola kunye nokusika iziphelo. Yongeza i-peel emanzini abilayo kubushushu obuphantsi kangangemizuzu eli-10 ukuya kweli-15. Susa kubushushu, ulahle amaxolo, ulinde ukuba ufudumale emva koko usele.

2. I-Matcha vitamin kunye ne-banana peel

Izithako

• 1 icephe le-matcha eyimpuphu;
• 1 isilayi ebandisiweyo ebandisiweyo;
• Ixolo lebhanana;
• 1 ithisipuni yembewu ye-chia;
• 1 indebe ye-almond okanye ubisi lwekhokhonathi.

Imowudi yokulungiselela

Beka zonke izithako kwi-blender uze usele.

3. Isonka sexolo lebhanana

Isonka se-banana banana singasetyenziselwa isidlo sakusasa kunye nokutya okulula, njengoko iqulethe iikhalori ezimbalwa kwaye iphezulu kwifayibha.

Izithako

• Iibhanana ezi-6 ezinamaxolo;
• 1 indebe yamanzi;
• 1 indebe yobisi olunamasi;
• ½ indebe yeoyile;
• Iigrama ezingama-30 zemvubelo entsha;
• ½ kg yomgubo wengqolowa;
• ½ intwana yetyuwa;
• Iqanda eli-1;
• 1 icephe leswekile.

Imowudi yokulungiselela

Chuba iibhanana kwaye usike i-pulp kwizilayi. Ukubetha i-banana peels kunye namanzi kwi-blender, emva koko yongeza ioyile, amaqanda kunye negwele. Yongeza umgubo kunye noshukela uze udibanise kakuhle. Emva koko yongeza ityuwa kwaye ungeze iibhanana ezisikiweyo kwintlama, uxube kancinci.

Emva koko, faka intlama kwifom egcotyiweyo, eyipowder emva koko kwihovini ebuselwe ubushushu ku-200ºC kangangemizuzu engama-30 okanye ide iphindaphindwe kabini.

4. I-banana peel brigadeiro

Isikhumba sebhanana brigadeiro lukhetho olusempilweni kunebrigadeiro yesiqhelo, ene-fiber ngakumbi kunye ne-antioxidants.

Izithako

• 5 amaxolo eebhanana;
• ½ ilitha yamanzi;
• 1 ½ iikomityi zomgubo wengqolowa;
• 1 ½ iikomityi zeswekile;
• 1 indebe yecocoa powder;
• Iikomityi ezi-1 zobisi olunamasi;
• ½ indebe yobisi olungumgubo;
• 1 icephe lebhotela;
• Ii-clove ezi-2.

Imowudi yokulungiselela

Beka iipeyile zebhanana ezihlanjiweyo nezisikiweyo epanini, kunye namanzi, iswekile kunye nee-clove, upheke de inhlama ithambe, kodwa ungavumeli onke amanzi omile. Susa emlilweni, ulinde ukuba uphole kwaye ususe ii-clove. Emva koko ubethe i-peels efudumeleyo, umgubo, umgubo wetshokholethi, umgubo wobisi kunye nolwelo kwi-blender.

Okokugqibela, yongeza ibhotolo kwaye upheke kwakhona de ubone lo mxube wahlukile emazantsi epani. Mayipholile kwaye ngaphambi kokwenza iibhola, kubalulekile ukubeka ibhotolo ezandleni zakho ukuyikhusela ekuncamatheni.

Ibrigadeiro inokusetyenziswa njengeelekese eziqhelekileyo okanye ukugcwalisa iikeyiki.

5. Ikhekhe le-banana

Ikhekhe le-banana peel lukhetho olukhulu kwisidlo sasemini okanye kwisidlo sakusasa.

Izithako:

• 4 iitapile zebhanana ezihlanjiweyo nezisikiweyo;
• ¾ indebe yeoyile;
• Amaqanda ama-4;
• 1 indebe yesonka;
• 1 indebe ye-oats esongiweyo;
• 1 indebe yomgubo wengqolowa;
• Iibhanana ezi-4 ezinqunqiweyo;
• I-1/2 indebe yomdiliya omnyama;
• 1 icephe yekofu ye-bicarbonate;
• 1 icephe yomgubo wokubhaka;
• 1 icephe ibetha isinamon powder.

Imo yokulungiselela:

Ukubetha i-banana peels, i-oyile kunye namaqanda kwi-blender. Hlanganisa iiscrumbs, i-oats, umgubo wengqolowa, iibhanana ezinqunqiweyo, iidiliya, ibicarbonate, igwele nesinamon kwisitya.

Emva koko yongeza umxube we-blender kwisitya kunye nezinto ezomileyo kwaye udibanise kakuhle. Ekugqibeleni, faka inhlama kwifom yokugcoba kunye nefafazi.

Ikhekhe kufuneka ibekwe kwi-oveni ephakathi ishushu ngaphambili ukuya kuma-200ºC malunga nemizuzu engama-30.

5. I-Farofa enamaxolo ebhanana

Izithako

• Iipelisi zebhanana ezi-2 ezivuthiweyo;
• Iipuniwe ezi-2 ze-anyanisi etyiweyo;
• I-garlic ukunambitha (utyunyiwe imizuzu eyi-10 ngaphambi kokusetyenziswa);
• Iikomityi ezi-2 zeti yomgubo we-manioc;
• Intwana yetyuwa;
• Ipinki yepepile yecayenne;
• Ipinki yeturmeric;
• I-drizzle yeoyile ye-olive / ioyile yekhokhonathi / ioyile yeavokhado / ioyile yamagilebhisi.

Imo yokulungiselela:

Emva kokutshiza itswele, iturmeric, igalikhi kunye nexolo lebhanana, yongeza umgubo wecassava kunye nexesha kunye netyuwa nepepile. Ipeyinti yebhanana yongeza incasa kunye neprotein kumgubo, kodwa iikhalori ezimbalwa kunye nefayibha enceda ukulawula amathumbu kunye nokunciphisa i-cholesterol.