Izibonelelo ezi-5 ezimangalisayo zempilo zecoconut
Umxholo
Ikhokhonathi sisiqhamo esityebileyo kumafutha amahle kwaye iphantsi kwiicarbohydrate, ezizisa izibonelelo zempilo ezinje ngokunika amandla, ukuphucula ukuhamba kwamathumbu kunye nokomeleza amajoni omzimba.
Ixabiso lesondlo sekhokhonathi lixhomekeke ekubeni iziqhamo zivuthiwe okanye ziluhlaza, ngokubanzi zibonisa umxholo ogqwesileyo weetyiwa zamaminerali, ezinje nge potassium, isodiyam, i-phosphorus kunye ne-chlorine, isenza ukuba amanzi asebenze njengesiselo esihle kakhulu se-isotonic emva kokuzilolonga.
Ke, obu butyebi bezondlo zekhokhonathi zinezibonelelo zezempilo zilandelayo:
- Nceda unciphise umzimba, kuba iphantsi kwii-carbohydrate kwaye ityebile kwifayibha, eyonyusa ukoneliseka;
- Ukuphucula ukusebenza kwamathumbu, kuba ityebile kwimicu;
- Yenza njenge antioxidant kunye nokuthintela izifo, njengoko zityebile ku-vitamin A, C no-E;
- Yomeleza amajoni omzimba, yokuqulatha i-lauric acid, ethintela ukwanda kweefungi, iintsholongwane kunye neebhaktiriya;
- Gcwalisa amaminerali ezilahlekileyo ngexesha lomsebenzi, kuba ine-zinc, i-potassium, i-selenium, ubhedu kunye ne-magnesium.
Ikhokhonathi eluhlaza, eqhele ukuthengiswa elunxwemeni, ityebile ngamanzi kwaye umgubo wayo uthambile kwaye awunabunzima buninzi kunecoconut esele ikhulile. Ukongeza kwi-pulp kunye namanzi, kunokwenzeka ukuba ukhuphe ioyile yekhokhonathi kwaye wenze ubisi lwekhokhonathi.
Itheyibhile yolwazi ngesondlo sekhokhonathi
Le theyibhile ilandelayo ibonelela ngolwazi lwesondlo nge-100 g yamanzi ecoconut, coconut eluhlaza kunye nobisi lwekhokhonathi.
| Amanzi ecoconut | Ikhokhonathi eluhlaza | Ubisi lwekhokhonathi | |
| Amandla | Iikhalori ezingama-22 | Iikhalori ezingama-406 | Iikhalori ezili-166 |
| Iiproteni | - | 3.7 g | 2.2 g |
| Amafutha | - | 42 g | 18.4 g |
| IiCarbohydrate | 5.3 g | 10.4 g | 1 g |
| Imisonto | 0.1 g | 5.4 g | 0.7 g |
| Potassium | 162 mg | 354 mg | I-144 mg |
| Vitamin C | 2.4 mg | 2.5 mg | - |
| Ikhalsiyam | 19 mg | 6 mg | 6 mg |
| IPhosphor | 4 mg | I-118 mg | 26 mg |
| Intsimbi | - | 1.8 mg | 0.5 mg |
Ukongeza ekubeni nokutya okutsha, ikhokhonathi inokusetyenziselwa iiresiphi zeekeyiki, iilekese kunye neicookies, ukongeza ekubeni nakho ukongezwa kwiivithamini kunye neeyogathi. Jonga ukuba ungayenza njani ioyile yekhokhonathi apha: Uyenza njani ioyile yekhokhonathi ekhaya.
Uyenza kanjani ubisi lwekhokhonathi olwenziwe ekhaya
Ubisi lwekhokhonathi lunencasa kwaye lutyebile kumafutha alungileyo, ukongeza ekungenayo i-lactose kwaye inokudliwa ngabantu abanganyamezelani ne-lactose okanye i-allergy kwiprotein yobisi lwenkomo. Inento yokugaya ukutya, intsholongwane kunye ne-antioxidant, ukunceda ukuthintela izifo kunye nokuphucula ukusebenza kwamathumbu.
Izithako:
- Ikhokhonathi e-1 eyomileyo
- Iikomityi ezi-2 zamanzi ashushu
Imo yokulungiselela:
Grate i-coconut pulp kwaye ubethe kwi-blender okanye umxube imizuzu emi-5 ngamanzi ashushu. Emva koko ke hluka ngelaphu elicocekileyo kwaye ugcine kwiibhotile ezicocekileyo nezityiweyo. Ubisi bunokugcinwa kwifriji kangangeentsuku ezi-3 ukuya kwezi-5 okanye umkhenkce.
Ukukhetha Kwabafundi
IHemangioma: yintoni, kutheni isenzeka kunye nonyango
