Yintoni ukujongana noNyango lwe-Infrared Sauna?

Umxholo

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Kukhuselekile ukuthi unyango lwe-infrared okwangoku lolona nyango *lushushu* kushishino lwempilontle kunye nobuhle. Ukuhlala kwi-sauna ekhethekileyo kunika uluhlu lokuhlanjwa kwezibonelelo zempilo, kubandakanya ukwanda kwamandla, ukuphuculwa kokujikeleza, kunye nentlungu. Ngaphezulu lonke ulusu olukhanyayo kunye nekhalori-etshisa into.

Ke ngoku ukuhlala kwibhokisi enesidanga esine-120 kunika njani izinto ezininzi? Ewe, ukuqala, yahluke ngokupheleleyo kumava akho emveli e-sauna, uyacacisa uRaleigh Duncan, D.C., umsunguli we-Clearlight Infrared. "Ngokungafaniyo ne-sauna yendabuko efudumeza nje umoya, i-infrared ifudumeza umzimba ngokuthe ngqo, ovelisa ukubila okunzulu, okuzinzileyo kwinqanaba leselula," uyachaza.

Ithetha ntoni le nto? UDuncan uthi: "I-infrared inokungena ukuya kwi-intshi iye kwithishu ethambileyo yomzimba, ukunciphisa iintlungu ezidibeneyo kunye nezihlunu." Unyango olukhanyayo lwe-infrared lukhuthaza inkqubo yokujikeleza kwegazi kunye neoksijini yomzimba ngokupheleleyo, evumela ukujikeleza kwegazi okungcono, uyachaza. Kungenxa yoko le nto iluncedo ngokukodwa kwiimbaleki, wongeza, kwaye kutheni amaziko onyango lomzimba ebesebenzisa ii-infrared saunas kangangeminyaka ukunceda abaguli ukuba bancedwe ziintlungu kwaye bachache. (Ngapha koko, u-Lady Gaga ufunga ngayo ngokulawula iintlungu ezingapheliyo. Apha, ngakumbi ukuba ingaba inganceda na, ngokutsho kwe-doc yolawulo lwentlungu.)

Ke akumangalisi ukuba njengoko ukuchacha kuya kuba buzzier kunangaphambili (ngokufanelekileyo), izitudiyo ze-boutique ezinikezelwe kwinkonzo efana ne-HigherDose kwisiXeko saseNew York kunye ne-HotBox e-LA-zivele kwilizwe lonke.

Abaseki be-HigherDOSE uLauren Berlingeri kunye noKatie Kaps bachaza ukuba ukukhanya kwe-infrared kukhupha amandla esiwava njengobushushu (indlela efanayo esiva ngayo ubushushu obuvela elangeni, kodwa ngaphandle kwemitha ye-UV eyingozi) -kwaye abathengi bafunga ngengqondo kunye nomzimba. buzz iseshoni yokubila inokubonelela. (Eyeleleneyo: Unyango oluKhanya ngeCrystal Uphilise uMzimba wam wePost-Marathon-Uhlobo lwe)

Enye yezona zinto zinkulu zichazwe kwi-calorie-burning benefits-ukuya kuthi ga kwi-600 calories ngeseshoni ye-30-minute, ngokutsho kukaDuncan. Ukuhlala kwi-sauna ye-infrared kubangela ukuba ubushushu bomzimba bonyuke, bonyusa intliziyo kunye nomgangatho wokutya, otshisa iikhalori ezifanayo nesixa sokubaleka ukukhanya, utshilo uBerlingeri.

Ngaba kuvakala kufanelekile ukuba kunganyaniseki? Mhlawumbi akunjalo. Uphononongo luka-2017 olupapashwe kwi Ijenali yaseYurophu yoKhuseleko lweCardiology bafumanise ukuba abasebenzisi banamava okunyusa amazinga eentliziyo ukuya kuthi ga kwimizuzu engama-30 emva kweseshoni ye-sauna. Kwaye uphando lwakutsha nje oluqhutywa yiYunivesithi yaseBinghamton lufumanise ukuba ngokomndilili, abathathi-nxaxheba abachitha iseshoni yemizuzu engama-45 kwi-sauna ye-infrared kathathu ngeveki baphulukana neepesenti ezine kumanqatha omzimba kwiiveki ezili-16. Sekunjalo, kukho izifundo ezimbalwa ezinokukhomba kuzo naziphi na iinzuzo ezithe ngqo zexesha elide zokunciphisa ubunzima.

Kodwa ngelixa abaxhasi besithi ukubandakanya i-infrared kwirejimeni yakho yempilo kunokuba zombini iindlela zokubuyisela kunye nokuphucula ukusebenza, ubukhulu becala malunga nezinto zengqondo, nazo. I-HigherDOSE i-spa inamagumbi abucala, afana ne-oasis apho unokulawula khona ubushushu kunye nokukhanya kwe-chromotherapy, ekhetha umbala ngokuxhomekeke kwisimo sakho kunye nokukhetha. Ungayifaka ifowuni yakho kwintambo yokuncedisa, ukuze umamele umculo okanye ipodcast, ukuze ufumane imood. (Ii-sauna ze-infrared ezifumaneka kumaziko okomelela komzimba, amaziko onyango lomzimba, kunye nee-spas zibonelela ngamava afanayo e-zen kunye nokukwazi ukusasaza iNetflix!

U-Kaps uthi "i-infrared ikwabangela ukonwaba kwengqondo yethu yeekhemikhali (ngakumbi i-serotonin kunye ne-endorphins) ukuze ufumane ukuphakama kwakho ngokwendalo-kwaye ushiye uziva umhle kwaye uphuphuma." Ngaphezu koko, isifundo esinye esipapashwe kwijenali IJAMA yengqondo ufumene ukuba ukuveza ulusu ekutshiseni kwizibane ze-infrared kunokulinganisa umphumo we-antidepressants ngokukhuthaza ukuveliswa kwe-serotonin.

Uthi: “Kuyaphumla kwaye kuyavuselela. "Emva kweseshoni, uya kuziva ngathi usemafini, kwaye uya kuba nokukhanya okuvela ngaphakathi, isikhumba esinamanzi. Uhlaziyekile kwaye uphinde wanikwa amandla, kodwa uziva uhlambulukile, ugxile, kwaye ucacile -intloko."

Uxolo, kodwa nokuba zeziphi iziphumo ezinokubakho zokutshisa ikhalori, ukutsiba kwisauna ye-infrared ayiyondawo yokuthatha indawo yokuzilolonga. Okwangoku, amandla kunye nokunciphisa uxinzelelo olunokubakho kukodwa kwenza ukuba imeko yempilo elungileyo ikufanele.

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