Inhalation Ukwenzakala
Umxholo
Isishwankathelo
Ukulimala kwe-inhalation kukulimala kanzima kwinkqubo yakho yokuphefumla kunye nemiphunga. Ziyakwenzeka ukuba uphefumla izinto ezinobuthi, ezifana nomsi (ukusuka emlilweni), iikhemikhali, ukungcola kweengqungquthela kunye neegesi. Ukulimala kwe-inhalation kunokubangelwa bubushushu obugqithisileyo; Olu luhlobo lokonzakala kwe-thermal. Ngaphezu kwesiqingatha sokufa ngenxa yomlilo ngenxa yokonzakala komphefumlo.
Iimpawu zokonzakala kwe-inhalation zixhomekeke kwinto ophefumle kuyo. Kodwa zihlala zibandakanya
- Ukukhohlela kunye phlegm
- Umqala okrwemayo
- Izono ezinomsindo
- Ukuqhawukelwa ngumphefumlo
- Intlungu yesifuba okanye ukuqina
- Intloko ebuhlungu
- Amehlo ahlabayo
- Impumlo evuzayo
Ukuba unentliziyo engapheliyo okanye ingxaki yemiphunga, ukulimala kwe-inhalation kunokwenza mandundu.
Ukwenza uxilongo, umboneleli wakho wokhathalelo lwempilo unokusebenzisa isithuba ukujonga indlela yakho yomoya kwaye ujonge umonakalo. Olunye uvavanyo olunokwenzeka lubandakanya iimvavanyo zokucinga ngemiphunga, uvavanyo lwegazi, kunye novavanyo lomsebenzi wemiphunga.
Ukuba unokwenzakala kwe-inhalation, umboneleli wakho wezempilo uya kuqinisekisa ukuba indlela yakho yomoya ayithintelwanga. Unyango lonyango lweoksijini, kwaye kwezinye iimeko, amayeza. Abanye abaguli kufuneka basebenzise umoya wokuphefumla. Uninzi lwabantu luyangcono, kodwa abanye abantu baneengxaki zomphunga okanye zokuphefumla. Abatshayayo nabantu abonzakele kakhulu basemngciphekweni omkhulu wokuba neengxaki ezingapheliyo.
Unokuthatha amanyathelo ukuzama ukukhusela ukulimala kwe-inhalation:
- Ekhaya, ziqhelanise nokhuseleko emlilweni, okubandakanya ukuthintela imililo kunye nokuba nesicwangciso kwimeko yomlilo
- Ukuba kukho umsi womlilo wasendle kufutshane okanye ungcoliseko oluninzi lomoya, zama ukunciphisa ixesha lakho ngaphandle. Gcina umoya wakho wangaphakathi ucoceke kangangoko, ngokugcina iifestile zivaliwe kwaye usebenzisa isihluzi somoya. Ukuba une-asthma, esinye isifo semiphunga, okanye isifo sentliziyo, landela ingcebiso yomboneleli wakho wezempilo malunga namayeza akho kunye nesicwangciso solawulo lokuphefumla.
- Ukuba usebenza ngamachiza okanye iigesi, ziphathe ngokukhuselekileyo kwaye usebenzise izixhobo zokukhusela
Kucetyiswa
UHarley Pasternak Ufuna ukuba ungazibhalisi kwiBoutique Fitness