Ndizithiyile iincukuthu. Kodwa Nantsi Kutheni Ndizamile Ukutya Okusekwe Kwizinambuzane

Umxholo

• Izibonelelo zeprotein esekwe kwizinambuzane
• Uvavanyo lwencasa
• Iingcinga zokugqibela

Ukuba umntu othile undivumela ukuba ndizame ukutya okusempilweni okugcina okusingqongileyo kwaye kufikeleleke, phantse ndihlala ndisithi ewe. Njengengcali yesondlo, ndiyathanda ukucinga ukuba ndivulekile xa kuthethwa ngokutya. Ndiye ndasampula yonke into ukusuka kwi-dragon fruit oatmeal ukuya kwi-Burger engenakwenzeka. Kodwa kukho ukutya okutsha okuthandwayo okuvavanya nkqu wam Ingqondo ye-adventure yokupheka: iiprotheyini ezisekwe kwizinambuzane - i-cricket powder (yinto kanye evakala ngathi).

Nangona abantu abaninzi baseMelika bexhuma kwi-bug band, ndiye ndahlala ndithandabuza. Njengezinambuzane-phobe eziphethe ikhadi, kudala ndicinga ngeebugs iintshaba ezifayo, hayi izinto zemenyu.

Kwasebuntwaneni, ndandihlala kwindlu enesifo esinganyangekiyo. Kwiminyaka embalwa kamva, ukusabela okungaqhelekanga kunyango kwabangela ukuba ndibe nemibono eyoyikisayo yezigcawu, iikhilikithi, kunye neenkumbi ezigubungela intsimi yam yombono. Ngeminyaka esi-7 ubudala, ndandisele ndiqinisekile ukuba oomatshini bendlebe bangandibulala. Nasebudaleni, ndakhe ndafounela umyeni wam ndibuya emsebenzini ndizobulala unomeva. Ke ingcinga yokubeka nantoni na emlonyeni wam enyakazelayo, ebhabha, okanye erhubuluzayo iyenyanyeka kum.

Kwaye okwangoku, njengomntu okhathalele ngokunzulu indalo esingqongileyo kunye nokutya ngokufanelekileyo, andinako ukuziphika izibonelelo zeprotein esekwe kwizinambuzane. Ezinye i-bug-phobes, ndive ngaphandle.

Izibonelelo zeprotein esekwe kwizinambuzane

Ukuthetha ngesondlo, izinambuzane yindawo yamandla. Uninzi lwazo zonke zineprotein, ifayibha, amafutha angenasaturated (uhlobo "olulungileyo"), kunye nenani lezinto ezincinci. "Kwiinkcubeko kunye neecuisine zaseAsia, iAfrika, kunye neLatin America, izinambuzane ezityiwayo aziyonto intsha," utshilo uKris Sollid, RD, umlawuli omkhulu kunxibelelwano lwezondlo kwi-International Food Information Council Foundation. "Kudala beyinxalenye yokutya ukubonelela ngezakhamzimba ezifana neprotein, i-iron, i-calcium, kunye ne-vitamin B-12."

Iikhilikithi, ngokukodwa, ziqhayisa ngenani lezibonelelo. "Iikhilikithi ngumthombo opheleleyo weprotheni, okuthetha ukuba ziqulathe zonke ii-amino acid," utshilo u-Andrea Docherty, RD. Banikezela nge-vitamin B-12, i-iron, i-omega-3 fatty acids, kunye ne calcium. Ngokweqela leendaba lecandelo lokutya iFood Navigator yaseUSA, ngegram nganye, iprotein yekhilikithi iqulethe ikhalsiyam eninzi kunobisi kunye nentsimbi eninzi kunenyama yenkomo.

Ukongeza kwizibonelelo zokutya, izinambuzane zingumthombo wokutya ozinzileyo ngakumbi kunezilwanyana. Ngokutya kwemfuyo kuthabatha malunga nesinye kwisithathu somhlaba wokulima kunye nemfuyo ebalwa malunga neepesenti ezili-18 zokukhutshwa kwerhasi ebangelwa ngabantu, kungafuneka sifumane isisombululo esifanelekileyo kwiimfuno zeprotheyini kungekudala - kwaye izinambuzane zinokuba phendula. "Bafuna indawo encinci, ukutya kunye namanzi xa kuthelekiswa neminye imithombo yeeproteni," utshilo uSollid. Ikwakhupha neegesi zegreenhouse ezimbalwa. ”

Ekukhanyeni kwezi nyaniso, kucacile kum ukuba ukutya iibhugi kunokuba yinto elungileyo eMhlabeni nakwimpilo yomzimba wam. Ndincamile ngaphambili ukuze ndiphile ubomi obuzinzileyo, nobusempilweni. Ngaba ndingahamba elinye inyathelo, nokuba oko kuthetha ukujongana noloyiko lwam olukhulu? Ndaye ndaya kumceli mngeni kwaye ndinenkxaso eyoneleyo yokuthatha umtsi. Ndikunye nomyeni wam nonyana wam abalandeli beqakamba, ndiye ndazimisela ukuba nam ndiyakuluma iqakamba, imbumbulu- kwaye ndizame ukutya okususelwa kwimpazamo.

Uvavanyo lwencasa

Kuqala, ndibeka ezinye iiparameter malunga nokutya. Ndigqibe kwelokuba ndizinike idliphu yokutya iibugs zonke kwifom yoqobo, engacwangciswanga. (Emva kwayo yonke loo nto, ndiza kutyiwa njengenkukhu ngentloko, nayo.) Ngembali yam ye-bug phobia, ndakhetha ukuqala ngokutya okuqhelekileyo: ii-brownies, iichips, kunye nemivalo enesiseko seqakamba .

Ukuntywila iitshiphusi babe ngabokuqala kuluhlu lwam. Ukutya ukutya kwemini ngenye imini, ndakhupha i-Chirp kwaye ndayibona imilo yayo engunxantathu. Ukulwa nomnqweno wam wokuyiphosa emgqomeni okanye ndinikezele kukudakumba ngokweemvakalelo, ndaye ndagqiba kwelokuba ndithathe ukuluma. Yayibukeka kwaye inuka njenge chip, kodwa ngaba ingangcamla njengeyodwa? Ukuhluma. Ewe, i-Chirp yangcamla ngaphezulu okanye ngaphantsi njengeDorito eyomileyo. I-cheesy, i-crunchy, kunye ne-earthy. Ayisiyi-mealy okanye i-gag-inducing. “Kulungile,” ndacinga njalo. "Kwakungekho mbi kangako." Andizukuphuma ecaleni kwam ndiyokukhetha iiChirps ngencasa yazo, kodwa zazityiwa ngokupheleleyo. Ke ndiye ndakwazi ukuphosa iitshipsi zegciwane ezimbalwa kwi-snack, kodwa uthini nge dessert?

Iqakamba Flours brownies yaba ngumceli mngeni wam olandelayo. Ngaba ndingazithatha izinambuzane njengonyango olumnandi- ngakumbi xa oko kunyanga kuqhayisa ngeqakamba ezili-14 ngokusebenza? Ndandisele ndiza kufumanisa. Lo mxube webhokisi uxutywe njengoBetty Crocker, ngokudibanisa amaqanda, ubisi kunye neoyile. Imveliso egqityiweyo ijongeka njengebhetshi eqhelekileyo yee-brownies, kodwa emnyama ngakumbi.

Kungekudala weza umzuzu wenyaniso: uvavanyo lwencasa. Okumangalisayo kukuba, ndafumanisa ukuba ukubonakala kwayo kuyindawo ebonakalayo. Ubumanzi kunye ne-crumb ecekeceke yaphikisana nayo nayiphi na ibhokisi exubileyo endakha ndayenza. Isongo, nangona kunjalo, yayingomnye umcimbi. Mhlawumbi bekungafanelanga ukuba ndilindele ii-brownies ezine-crickets ezili-14 ngokukhonza ukunambitheka njenge-gourmet confection. Into ngokuqinisekileyo yayicimile. Ii-brownies zazinencasa engaqhelekanga, yomhlaba kwaye zazithandeka kancinci. Masithi andizukukhonza ezi zinto kwinkampani.

Iibhola zeprotein ze-Exo ndiphawule itray-a-tête yam yesithathu neyokugqibela ngeekhilikithi. Ummelwane wam ucule iindumiso zale proteni yeqakamba kangangexesha elithile, ndiye ndanomdla wokuzizama. Andizange ndiphoxeke, kuba ezi yayizezona ndizithandayo kwezintwana zam zityiwa. Isampulu yomibini intlama yecookie kunye neepeanut butter chocolate flavour, ndothuswa yindlela eqhelekileyo bangcamla, njengayo nayiphi na ibar yeprotein endinokuyibamba ukuze ndiyithathe. Ukuba bendingazi ukuba zine proteni yeqakamba, ngekhe ndiqikelele. Kwaye nge-16 yeeprotein kunye ne-15 yeegram zefayibha, imivalo ibonelela ngethamo elinomdla lezondlo zemihla ngemihla.

Iingcinga zokugqibela

Ukucinga ngolingo lwam lokutya, ndonwabile ngokwenyani ndibeke ecaleni i-bug phobia yam ukuzama ukutya okusekwe kwizinambuzane. Ukongeza kwizibonelelo zesondlo kunye nokusingqongileyo okucacileyo, ukutya okususelwe kwi-bug sisikhumbuzo somntu ukuba ndinako ukoyisa uloyiko lwam- kunye nebheji yozuko lokuthi, hee, ngoku ndizityile iikhilikithi. Ndiyabona ngoku ukuba ngumba ophambili ngengqondo.

Njengabantu baseMelika, siye sanikwa imeko yokukholelwa ukuba ukutya izinambuzane kuyenyanyeka, kodwa eneneni, izinto ezininzi esizityayo zinokugqalwa njengezibi kakhulu (oke wabona ilobster?). Xa ndakwazi ukukhupha iimvakalelo zam kwi-equation, ndingonwabela iprotein bar okanye okunye ukutya okusekwe kwizinambuzane kwincasa kunye nezondlo, nokuba zithini na izithako.

Andizukuthi ndiza kutya iproteni yezinambuzane yonke imihla, kodwa ngoku ndiyabona ukuba akukho sizathu ukutya okusekwe kwi-bug akunakuba yinxalenye yokutya kwam-kunye neyakho, nayo.

USarah Garone, NDTR, yingcali yezondlo, umbhali wezempilo ozimeleyo kunye nebhlog yokutya. Uhlala nomyeni wakhe kunye nabantwana abathathu eMesa, eArizona. Fumanana nokwabelana ngolwazi lwezempilo kunye nolwasemhlabeni kunye (ikakhulu) neendlela zokupheka ezinempilo e- Ileta yothando eya kukutya / a>.