I-Instagram Star Kayla Itsines yaBelana ngoQeqesho lwaKhe kwimizuzu engama-7

Umxholo

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Xa sasiqala udliwano-ndlebe nomzimba we-Instagram wokuqina komzimba uKayla Itsines kunyaka ophelileyo, wayenabalandeli abangama-700,000. Ngoku, uqokelele i-3.5 yezigidi kunye nokubala, kwaye ukondla kwakhe kuyinto ekufuneka ilandelwe kuyo nayiphi na i-fitstagrammer. Kodwa ngaphandle kokubonelela rhoqo ngenkuthazo yokuzilolonga ngeefoto ze-abs yakhe enomona, umqeqeshi wase-Aussie wabelana ngenkqubela phambili ekhuthazayo yokudubula kwabasetyhini abalandela iiveki ezili-12 zeBikini Body Guides-AKA #KaylasArmy-kwaye wenze uluntu olunomdla kakhulu kubafazi abafuna ukufumana. womelele kwaye usempilweni. (Jonga kwakhona #bbggirls, #thekaylamovement, #sweatwithkayla, kunye #bbgcommunity ukubona ukuba sithetha ukuthini. Siyazi, i-hashtag igcwele!)

Akufuneki ukuba, xa kwavela ithuba lokuba ii-Itsines zingene kwi studio ukwenza inkqubo ekhethekileyo, sayithatha. Cinezela umdlalo ongasentla ukuze ujonge ukwenza-naphi na ukuzilolonga kwesekethe, kwaye ulungele #sweatwithKayla! (Ngaba ufuna okungakumbi? Jonga olu khetho lukhethekileyo lwe-HIIT kwi-Itsines!)

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