Umbhali: Eugene Taylor
Umhla Wokudalwa: 13 Eyethupha 2021
Hlaziya Umhla: 1 Utshazimpuzi 2025
Anonim
The SECRET To Burning BODY FAT Explained!
Ividiyo: The SECRET To Burning BODY FAT Explained!

Umxholo

Intshayelelo

I-insulin kunye neglucagon zihomoni ezinceda ukulawula amanqanaba eglucose yegazi, okanye iswekile, emzimbeni wakho. Iswekile, evela kukutya okutyayo, ihambahamba kwigazi lakho ukunceda ukubasa umzimba wakho.

I-insulin kunye neglucagon zisebenza kunye ukulinganisela amanqanaba eswekile yegazi, uzigcina zikwinqanaba elimxinwa elifunwa ngumzimba wakho. Ezi hormone zifana ne-yin kunye ne-yang yokugcinwa kweglucose yegazi. Funda ukuze ufunde ngakumbi malunga nendlela abasebenza ngayo kunye nento enokwenzeka xa bengasebenzi kakuhle.

Isebenza njani i-insulin kunye neglucagon

I-insulin kunye neglucagon isebenza kwinto ebizwa ngokuba yi-loop engempendulo engalunganga. Ngexesha lale nkqubo, umsitho omnye ubangela omnye, obangela omnye, njalo njalo, ukugcina amanqanaba eswekile yegazi lakho elungelelene.

Isebenza njani i-insulin

Ngexesha lokwetyisa, ukutya okuneecarbohydrate kuguqulwa kube yiglucose. Ininzi yale glucose ithunyelwa kwigazi lakho, kubangele ukunyuka kwamanqanaba eglucose egazini. Olu konyuka kwiglucose yegazi luphawula iipancreas zakho ukuvelisa i-insulin.


I-insulin ixelela iiseli kuwo wonke umzimba wakho ukuba uthathe iswekile kwigazi lakho. Njengoko iswekile ingena kwiiseli zakho, amanqanaba eglucose egazini lakho ayehla. Ezinye iiseli zisebenzisa iswekile njengamandla. Ezinye iiseli, ezinjengesibindi sakho kunye nezihlunu, zigcina nayiphi na i-glucose engaphezulu njengesixhobo esibizwa ngokuba yi-glycogen. Umzimba wakho usebenzisa i-glycogen yokubasa phakathi kokutya.

Iinkcazo

IxeshaIngcaciso
iswekileiswekile ehamba egazini lakho ukuhambisa iiseli zakho
insulinihomoni exelela iiseli zakho nokuba zithathe iswekile egazini lakho ukuze zinike amandla okanye ziyigcinele ukusetyenziswa kamva
glycogeninto eyenziwe ngeglucose egcinwe kwisibindi sakho nakwiiseli zemisipha eziza kusetyenziswa kamva kumandla
iglucagonihomoni exelela iiseli kwisibindi sakho kunye nezihlunu ukuba ziguqule i-glycogen ibe yiglucose kwaye iyikhulule ibe ligazi lakho ukuze iiseli zakho ziyisebenzise ukuze zisebenzise amandla
injekeilungu esiswini sakho elenza kwaye likhuphe i-insulin kunye neglucagon

Ukuphazamiseka kweswekile

Ummiselo womzimba wakho we-glucose yegazi yinto emangalisayo ye-metabolic feat. Nangona kunjalo, kwabanye abantu, le nkqubo ayisebenzi ngokufanelekileyo. Isifo seswekile sesona sisaziwa kakhulu esidala iingxaki ekulinganisweni kweswekile yegazi.


Isifo seswekile sibhekisa kwiqela lezifo. Ukuba unesifo seswekile okanye i-prediabetes, ukusetyenziswa komzimba wakho okanye ukuveliswa kwe-insulin kunye neglucagon kucinyiwe. Kwaye xa inkqubo iphoselwe ngaphandle kwemali, inokukhokelela kumanqanaba ayingozi eglucose egazini lakho.

Uhlobo lwe-1 yeswekile

Kwiintlobo ezimbini eziphambili zeswekile, uhlobo lwe-1 yeswekile yeyona ndlela ingaqhelekanga. Kucingelwa ukuba kukuphazamiseka komzimba apho amajoni akho omzimba atshabalalisa iiseli ezenza i-insulin kwi-pancreas yakho. Ukuba une-1 yeswekile, udakada akavelisi insulin. Ngenxa yoko, kufuneka uthathe i-insulin yonke imihla. Ukuba awenzi njalo, uya kugula kakhulu okanye ungafa. Ngolwazi oluthe kratya, funda malunga neengxaki zohlobo lweswekile 1.

Thetha nogqirha wakho

Ukwazi ukuba umzimba wakho usebenza njani kunokukunceda uhlale usempilweni. I-insulin kunye neglucagon ziihomoni ezimbini ezibalulekileyo ezenziwa ngumzimba wakho ukugcina amanqanaba eswekile yegazi elungeleleneyo. Kuyanceda ukuqonda indlela ezisebenza ngayo ezi hormone ukuze ukwazi ukusebenza ukuthintela isifo seswekile.


Ukuba unemibuzo emininzi malunga ne-insulin, i-glucagon, kunye neglucose yegazi, thetha nogqirha wakho. Imibuzo onayo inokubandakanya:

  • Ngaba iswekile yegazi lam ikwinqanaba elikhuselekileyo?
  • Ngaba ndinesifo seswekile?
  • Ndingenza ntoni ukuthintela ukuba nesifo seswekile?
  • Ndazi njani ukuba ndifuna ukuthatha i-insulin?

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