UkuDanjiswa kwangaphakathi kweDolo

Umxholo

• Yintoni ukuphazamiseka kwangaphakathi kwamadolo?
• Ziintoni iimpawu?
• Ibangelwa yintoni?
• Ifunyaniswa njani?
• Iphathwa njani?
• Unyango
• Ugqirha
• Yintoni imbonakalo?

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Yintoni ukuphazamiseka kwangaphakathi kwamadolo?

Ukuphazamiseka kwangaphakathi kwamadolo (i-IDK) yimeko engapheliyo ephazamisa ukusebenza kwesiqhelo kwamadolo. Izinto ezininzi zinokubangela, ezinje ngemisipha eyonzakeleyo, iziqwenga zethambo okanye intlala edolweni, okanye i-meniscus eqhekekileyo.

Ixesha elingaphezulu, kunokubangela iintlungu, ukungazinzi, kunye nokuguquguquka kwedolo. Qhubeka ufunda ukuze ufunde ngakumbi malunga neempawu ze-IDK kunye nendlela yokuyinyanga.

Ziintoni iimpawu?

Ukongeza kwiintlungu kunye nokuphazamiseka, ukuvala idolo yenye yeempawu eziqhelekileyo ze-IDK. I-quadriceps yakho kunye nemisipha, izihlunu ezibini ngaphezulu kwedolo elihlangeneyo, zinokubanda kwindawo. Banokukhupha kwangaxeshanye, babangele ukuba idolo lakho lihle.

Iimpawu ezongezelelweyo zixhomekeke kwisizathu esisisiseko se-IDK:

• Iinyembezi zeMeniscus. Emva kwentlungu yokuqala kunye nokudumba, ungaqala ukuziva iintlungu xa uguqula okanye uguqula idolo. Intlungu inokuhamba xa ugoba idolo. Unokufumana kunzima ukwandisa ngokupheleleyo idolo.
• Iligament iinyembezi. Kuxhomekeke kwimigudu echaphazelekayo, uya kuziva iintlungu emadolweni akho angaphakathi nangaphandle. Unokwazi kwakhona ukuvuvukala malunga ne-ligament echaphazelekayo. Kuze kulungiswe i-ligament, uya kuba nokungazinzi kwamadolo ngokunjalo.
• Imizimba evulekileyo. Ukulimala kwamadolo kunye nokunxiba okuqhelekileyo kunokubangela ukuba amasuntswana e-cartilage okanye amathambo aqhekeke ngaphakathi edolweni. Njengoko behamba ngokudibeneyo, unokuziva iintlungu kwiindawo ezahlukeneyo zamadolo.

Ibangelwa yintoni?

Ukulimala ngesiquphe- njengokuvuthulula idolo lakho okanye ukujija idolo- kunye nomonakalo ngokuthe ngcembe kuxinzelelo oluphindaphindiweyo edolweni unokubangela zombini i-IDK. Imizekelo yoxinzelelo oluphindaphindiweyo ibandakanya:

• ukunyuka kwezinyuko
• ukugoba okanye ukuchopha
• ukuphakamisa okunzima
• ethwele ubunzima obukhulu

I-meniscus yakho inokukrazula ngokukhawuleza ngexesha. Ngexesha lenkqubo, amaqhekeza amancinci e-cartilage anokuqhekeka kwi-meniscus yakho, ashiye isiphelo esibolileyo kunye nemizimba evulekileyo ejikeleza edolweni.

Ifunyaniswa njani?

Kubalulekile ukuba ubone ugqirha wakho ukuba uqaphela ukuba ubuhlungu emadolweni okanye ukuqina okungahambi emva kosuku okanye ezimbini. Ukufumanisa ukuba yintoni ebangela iintlungu, baya kuqala ngokukubuza malunga nokwenzakala kwakutshanje okanye ezinye iimpawu okhe wanazo. Banokuhambisa idolo lakho kwiindawo ezininzi ngelixa bekubuza ukuba uziva nayiphi na intlungu.

Ngokuxhomekeka kwiziphumo zoviwo lwakho, unokufuna kwakhona ukuskena kwe-MRI ukunika ugqirha wakho umbono wethishu ethambileyo ngaphakathi kwedolo lakho. Oku kuya kubanceda babone nayiphi na imiqondiso ye-meniscus eqhekekileyo. Banokusebenzisa idolo X-ray ukujonga ukonakala kwethambo.

Iphathwa njani?

Kukho iindlela ezininzi zokonyango kwi-IDK, kuxhomekeke kwisizathu esingunobangela kunye nempilo yakho iyonke. Unyango luxhomekeke kwinqanaba lomsebenzi wakho wemihla ngemihla. Umzekelo, ukuba ungumdlali, unokufuna ukukhetha utyando olungenasiphelo oluya kunceda idolo lakho linyamezele uxinzelelo oluqhubekayo.

Unyango

I-IDK ayisoloko ifuna utyando. Ngeenyembezi ezincinci, zama ukulandela umthetho olandelwayo we-RICE, omele:

• Phumla.Nika idolo usuku okanye ezimbini zokuphumla. Ngeli xesha, zama ukunqanda ukubeka uxinzelelo kuyo kangangoko kunokwenzeka.
• Umkhenkce.Faka ipakethe yomkhenkce edolweni kangangemizuzu engama-20 ngexesha. Yenza oku ukuya kwizihlandlo ezine ngosuku. Cinga ngokutyala imali kwipakethe yomkhenkce enokuphinda usebenze, onokuyifumana kwiAmazon. Khangela enye eguquguqukayo onokuyifaka yonke idolo lakho ngenzuzo ephezulu.
• Uxinzelelo.Bopha idolo lakho ngebhandeji elisikiweyo ukunciphisa ukudumba. Qinisekisa ukuba awuyisongeli ngokuqinileyo, enokuphazamisa ukujikeleza kwakho.
• Ukuphakama.Zama ukuguqula idolo lakho phezulu kwezinye iipilo kangangoko kunokwenzeka kwiintsuku ezimbalwa.

Ugqirha wakho unokucebisa ukuba unxibe idolo, onokulufumana kwiAmazon, ukunceda ukuxhasa kunye nokuzinzisa ukudibana njengoko uphilisa. Khangela enye ebhalwe "kwinqanaba 2" ukuqinisekisa ukuba inika inkxaso eyaneleyo. Unyango lomzimba lunokunceda ukomeleza izihlunu ezijikeleze idolo lakho ukuphucula ubhetyebhetye kunye noluhlu lokuhamba.

Ugqirha

Ukuba ufuna utyando, unokukwazi ukukhetha utyando oluncinci lwe-arthroscopic. Oku kubandakanya ukwenza iziqwengana ezimbalwa kunye nokufaka izixhobo ezincinci kuzo ukulungisa umonakalo kwi-meniscus yakho okanye ukususa imizimba evulekileyo. Oku kuhlala kuyinto yonyango lwangaphandle olubandakanya iiveki ezintandathu ukuya kwezisibhozo zexesha lokuchacha.

Ukuba ukwenzakala kubi kakhulu okanye uhlala ubeka uxinzelelo oluninzi emadolweni, unokufuna inkqubo engenayo ngakumbi yokulungisa i-ligament eqhekekileyo. Oku kuhlala kubandakanya ukuthatha ithenda kwimisipha yakho okanye kwenye indawo kwaye uyithunge kwiligament eqhekekileyo ukunceda ukubuyisela ukusebenza kwayo. Ukulandela inkqubo enje, ungadinga ukusebenzisa iintonga zokuhamba ngeveki okanye ezimbini ukugcina uxinzelelo edolweni. Kungathatha ukuya kuthi ga kunyaka ukubuyela kwimeko yesiqhelo.

Ukulandela naluphi na uhlobo lwenkqubo yedolo, ugqirha wakho uya kukucebisa ukuba ulandele inkqubo yonyango yokwakha izihlunu kunye nokuphucula amandla.

Yintoni imbonakalo?

I-IDK inokuba yimeko ebuhlungu ethintela amandla akho okujikeleza kwaye wenze imisebenzi elula, yemihla ngemihla, njengokuthenga, ukwenza igadi, umsebenzi wasekhaya, kunye nokuhamba okanye ukunyuka izitepsi. Izinto ezininzi zinokubangela i-IDK, ke kungcono ukuba ulandele ugqirha wakho malunga naziphi na iingxaki eziqhubekayo zamadolo. Ukuba uyayilungisa kwangoko, unokukwazi ukunqanda naluphi na uhlobo lonyango.