Indlela yokuguqula ukukhula koNwele: Ngaba iyasebenza?

Umxholo

• Uthini uphando
• Ngaba ikhuselekile?
• Uyisebenzisa njani indlela ye-inversion
• Ukugcina iinwele zisempilweni
• Yise kude

Ukuba ubukwi-Intanethi ujonge iindlela zokukhulisa iinwele zakho, kunokwenzeka ukuba ufumene indlela yokuguqula. Indlela ye-inversion kuthiwa inokukunceda ukhule iinwele zakho nge-intshi eyongezelelweyo okanye ezimbini ngenyanga.

Abaxhasi bendlela bakholelwa ukuba ukuxhoma intloko ujonge ezantsi kunyusa ukuhamba kwegazi entlonzeni, kukhuthaza ukukhula kweenwele. Ezinye iindlela ziphakamisa ukwenza i-headstand, i-handstand, okanye ukusebenzisa itafile yokuguqula.

Inyani yile, akukho zifundo zenziweyo ezibonisa okanye ziphikise indlela yokuguqula amandla okukhulisa ukukhula kweenwele. Nangona kunjalo, ezinye iindlela zincomela ukuphulula i-scalp yakho ngeoyile eyimfuneko ngaphambi okanye ngexesha lokujika. Kwaye kukho ubungqina bokuba i-scalp massage inokukhuthaza ukukhula kweenwele. Ukongeza, iioyile ezithile ezifanelekileyo zibonisiwe ukukhuthaza ukukhula kweenwele.

Funda ukuze ufunde ngakumbi malunga nendlela eguqulweyo yokukhula kweenwele, kunye nophando olutshoyo.

Uthini uphando

Indlela ye-inversion yokukhula kweenwele ibonakala iyinto ye-intanethi. Nangona kunjalo, akubonakali ngathi kukho naluphi na uphando olufumanekayo kwisiphumo sokuguqulwayo ekukhuleni kweenwele.

Oko kwathiwa, le ndlela ayikho ngokupheleleyo ngaphandle kokufaneleka xa idibene ne-massage ye-scalp. Kukho ubungqina bokuba i-scalp massage inokunyusa ukutyeba kweenwele kwabanye abantu. Incinci, ifunyenwe imilinganiselo yokuthanjiswa kwe-scalp yonyusa ukutyeba kweenwele kumadoda aphilileyo.

Uphando lwakutsha nje nolukhulu luye lwabonisa ukuba, kwabathathi-nxaxheba abangama-327 abaphulule isikhumba sabo entloko ukusuka kwimizuzu eli-11 ukuya kwengama-20 ngosuku malunga neenyanga ezi-6, iipesenti ezingama-68.9 zichaze uzinzo ekulahlekeni kweenwele kunye nokubuyela kwakhona. Iziphumo zazifana kuyo yonke iminyaka kunye nesini, kodwa ezo zinokulahleka kweenwele ngokubanzi, endaweni yeendawo ezithile zokucheba, zibonise ukuphucuka okuncinci.

Ezinye iiwebhusayithi zicebisa ukuphulula ioyile ebalulekileyo exubeneyo, enjengeoyile yepepermint okanye ioyile yelavenda, entlonzeni xa usebenzisa indlela yokuguqula. Zombini kwaye zibonisiwe ukukhuthaza ukukhula kweenwele kwizifundo zezilwanyana.

Ioyile eziyimfuneko kufuneka zixutywe ngeoyile ephetheyo, efana neoyile edibeneyo okanye ioyile yejojoba ngaphambi kokufaka isicelo entlonzeni. Inani leoyile eyimfuneko yeenwele libonise isithembiso sokukhula kweenwele, kubandakanya ioyile ye-rosemary kunye neoyile yomthi womsedare.

Ngaba ikhuselekile?

Indlela ye-inversion yokukhula kweenwele khange ifundwe kungoko kungekho zikhokelo zokhuseleko ezikhoyo. Ngelixa uxhoma intloko yakho phakathi kwemilenze yakho ukuze usonge iinwele zakho akunakulimaza, ukujingisa ujonge ezantsi kunokuchaphazela umzimba wakho. Umngcipheko uxhomekeke kwimpilo yakho kunye naziphi na iimeko ezingaphantsi. Kude kube nini uxhoma intloko yakho nayo ibalulekile.

Uxinzelelo lwegazi luyonyuka kwaye izinga lokubetha kwentliziyo yakho liyacotha xa uxhomeke ezantsi ngaphezulu kwemizuzu embalwa. Ukubamba esi sikhundla kunokubangela ubunzima emqolo nasemqaleni, kwaye kubangele nesiyezi.

Indlela yokuguqula ayikhuthazwa ukuba ukhulelwe okanye une:

• igazi elonyukayo
• isifo sentliziyo
• i-vertigo
• usulelo lwendlebe
• I-retina ekhethiweyo
• umqolo obuhlungu okanye ukwenzakala emqolo

Uyisebenzisa njani indlela ye-inversion

Nantsi indlela yokusebenzisa inversion indlela. Ukusetyenziswa kweoyile kukhetho, kodwa kuba ezinye ioyile zibonisiwe ukukhuthaza ukukhula kweenwele, kunokuba kufanelekile ukuba zibandakanywe.

Okokuqala, khuthaza iinwele zakho nge-oyile yokuthanjiswa kweoyile ebalulekileyo:

1. Nciphisa amathontsi amathathu ukuya kwamahlanu eoyile ebalulekileyo oyikhethileyo ngeoyile ephetheyo, efana neoyile yeArgan, ioyile yeoyile, okanye ioyile yekhokhonathi.
2. Faka ioyile kwizinwele zakho ezicocekileyo, ugxile entlonzeni, emva koko ukame uye kutsho esiphelweni.
3. Hlikihla ngobunono isikhumba sakho sasentloko ngeminwe yakho, usebenzisa intshukumo ejikelezayo kunye nokutshintsha phakathi kwewotshi kunye nangaphambi kwewotshi ukuya kwimizuzu emi-5.

Okwesibini, xhoma intloko yakho ujonge ezantsi ukuze wandise igazi ukuba ligobele entlonzeni wakho:

1. Hlala esihlalweni ngamadolo ahlukane kwaye uxhome intloko ezantsi kwentliziyo yakho.
2. Sebenzisa izandla zakho ukufakela zonke iinwele zakho phambili ukuze zixhonywe ujonge ezantsi.
3. Bamba esi sikhundla imizuzu emi-4. Ukuba uqala ukuziva udizzy, ubuthathaka, okanye nakuphi na ukungonwabi, ungaqhubeki.
4. Hlala phezulu, uphakamisa intloko yakho kancinci ukunqanda ukungxama kwentloko okanye isiyezi.
5. Hlamba iinwele zakho kakuhle ukuze ususe yonke ioyile.
6. Phinda yonke imihla iveki enye kwinyanga nganye.

Ukugcina iinwele zisempilweni

Ukuba ujonge ukukhulisa iinwele ngokukhawuleza, ukugcina isikhumba esisempilweni kunye neenwele kunokunceda ukunciphisa ukophuka kunye nokwenza iinwele zibonakale zigcwele.

Ukugcina iinwele ezisempilweni, ezinamandla:

• Yitya ukutya okuneproteni eninzi, okufana nenyama engatyebanga, iimbotyi kunye namaqanda.
• Yongeza i-omega-3 fatty acid kwisidlo sakho ngokutya okufana nesalmon, iflakisi, kunye nama walnuts.
• Fumana i-zinc engakumbi ngesongezelelo okanye ukutya okuphezulu kwi-zinc, njengemifuno eluhlaza.
• Gwema ishampu kunye neemveliso zeenwele ezinemichiza erhabaxa.
• Kunqande ukuveza iinwele zakho kubushushu obuphezulu, njengamanzi ashushu, iithanga ezicaba, kunye nokomisa ubushushu obuphezulu.
• Jonga ugqirha wakho malunga nokulahleka kweenwele okugqithisileyo.

Yise kude

Akukho phando lukhona kwindlela yokuguqula ukukhula kweenwele. Nangona kunjalo, ngaphandle kokuba unemeko yonyango engaphantsi okanye ukhulelwe, akufuneki ukuba yenzakalise ukuzama. Kunokubakho ukumiselwa okanye ezinye iindlela zokukhula kweenwele umboneleli wakho wezempilo anokucebisa.

Kukho ubungqina bokuba ukuphulula i-scalp yakho ngeoyile ezithile kunokunceda ukuphucula impilo kunye nokuqina kweenwele zakho. Ukuthanjiswa kwearomatherapy nako kunokuhlaziya.

Ukuba uza kunika indlela ye-inversion, qiniseka ukuba uyeke ukuba uziva unesiyezi okanye ungonwabanga.

Musa ukuthandabuza ukuthetha nogqirha okanye umboneleli wezempilo ukuba ufumana ilahleko entsha okanye ebalulekileyo. Banokulawula ngaphandle kwayo nayiphi na imiba yezonyango, njengokungalingani kwehomoni.