Yintoni ebangela amaxesha angaqhelekanga emva komtshato?

Umxholo

• Ngawaphi amaxesha angaqhelekanga?
• Izizathu ezi-5 ezinokubakho zokungaqhelekanga emva komtshato
• 1. Uxinzelelo
• 2. Guqula indlela yesiqhelo
• 3. Ukutshintsha kobunzima
• 4. Ulawulo lokuzalwa
• 5. Ukukhulelwa
• Ezinye izizathu zamaxesha angaqhelekanga
• Amaxesha angaqhelekanga kunye nokukhulelwa
• Iingcebiso zokumitha kwabasetyhini abanamaxesha angaqhelekanga
• Ufuna nini uncedo
• Ngaba unokunyanga amaxesha angaqhelekanga ekhaya?
• Unyango lwamaxesha angaqhelekanga
• Yintoni imbonakalo?

Ngawaphi amaxesha angaqhelekanga?

Umyinge wokuya esikhathini weentsuku ezingama-28, kodwa ixesha lakho lokujikeleza lingahluka ngeentsuku ezininzi. Umjikelo ubalwa ukusuka kumhla wokuqala wexesha lakho ukuya ekuqaleni kokulandelayo.

Ixesha lakho lithathwa njengelingaqhelekanga ukuba umjikelo wakho wokuya esikhathini ungaphantsi kweentsuku ezingama-24 okanye ngaphezulu kweentsuku ezingama-38, okanye ukuba umjikelo wakho uyahluka kwinyanga nenyanga ngaphezulu kweentsuku ezingama-20.

Olunye uphando lubonisa ukuba umtshato unganempembelelo kumjikelo wokuya exesheni komfazi kwaye wandise ezinye zeempawu zokuya exesheni, ezinje ngecramp kunye nentloko ebuhlungu.

Funda ukuze ufunde ngakumbi malunga nonxibelelwano phakathi kwamaxesha angaqhelekanga kunye nokuya exesheni.

Izizathu ezi-5 ezinokubakho zokungaqhelekanga emva komtshato

Nazi ezinye zezizathu ezinokubakho zokungaqhelekanga emva komtshato.

1. Uxinzelelo

Izifundo zibonise uxinzelelo lweemvakalelo okwethutyana lutshintsha iihormone ezilawula ixesha lakho. Ukutshata nje ngokutsha kunokuba noxinzelelo njengoko uhlengahlengisa kubomi obutsha kunye noxanduva. Ukucwangcisa nokuba nomtshato nako kunokuba luxinzelelo.

Olu xinzelelo lunokwanela ukulahla umjikelo wakho. Umjikelo wakho kufuneka ubuyele emgceni emva kokuba amanqanaba oxinzelelo lwakho ehle.

2. Guqula indlela yesiqhelo

Ukuphazamiseka kwindlela yakho yemihla ngemihla kunokuba nefuthe kumjikelo wokuya esikhathini. Ukutshata kuhlala kubandakanya utshintsho oluninzi kwindlela yakho yemihla ngemihla enokuchaphazela amaxesha akho. Ukufudukela kwikhaya elahlukileyo, ukuqhelana neshedyuli entsha, nokutya ngendlela eyahlukileyo zezinye zeenguqulelo ezihlala zihamba nomtshato.

3. Ukutshintsha kobunzima

Umtshato unokunyusa umngcipheko wokufumana ubunzima. Abasetyhini kunokwenzeka ukuba batyebe emva komtshato kunamadoda. Kukho iingcamango ezininzi zokuba kutheni kunjalo. Ukwaneliseka emtshatweni kunye nokungabikho komnqweno wokufumana iqabane elitsha okanye utshintsho kwindlela otya ngayo kunokuba negalelo.

Ukukhawuleza okanye ukutshintsha kobunzima obubonakalayo kubonisiwe kubangela amaxesha angaqhelekanga, ngokweenzululwazi. Amafutha omzimba achaphazela ubungakanani be-estrogen eveliswa ngumzimba wakho. Abasetyhini abanamafutha amaninzi baya kuvelisa i-estrogen engaphezulu kunabafazi abanamafutha amancinci. Olu konyuka kwi-estrogen kunokubangela ukungaqhelekanga, ukuphoswa, okanye amaxesha anzima.

4. Ulawulo lokuzalwa

Ukuqhubeka okanye ukucima ulawulo lokuzalwa kwehomoni kunokubangela ukuba amaxesha akho angabikho gwenxa. Ezinye iintlobo zolawulo lokuzalwa zingakhokelela ekulahlekelweni lixesha okanye ukuyeka ixesha lakho ngokupheleleyo.

Umzimba wakho kufuneka uhlengahlengise kwisithuba seenyanga ezintathu ukuya kwezintandathu emva kokuqala okanye ukumisa ulawulo lokuzalwa kwehomoni. Ugqirha wakho unokuncoma ukutshintsha ulawulo lokuzalwa ukuba uqhubeka unemicimbi.

Kuyenzeka ukuba ukhulelwe ukuba uyaphoswa yipilisi yolawulo lokuzalwa okanye ukuba usandula ukuyeka ukuthatha ulawulo lokuzalwa. Ukuba uphoswe lixesha kwaye ukrokrela ukukhulelwa, sebenzisa uvavanyo lokukhulelwa ekhaya ukubona ukuba ukhulelwe.

5. Ukukhulelwa

Ukukhulelwa kubangela amaxesha aphosiweyo. Kodwa ekukhulelweni kwasekuqaleni, kusenokubangela ezinye izitenxo, ezinjengokubona kunye nokufaka ukopha, okufana nexesha elikhanyayo.

Ukuba uye wabelana ngesondo ngokungakhuselekanga kwaye ufumana ukungahambi kakuhle kokuya exesheni, licebo elihle ukuthatha uvavanyo lokukhulelwa ekhaya. Eminye imiqondiso yokuqala yokukhulelwa inokubandakanya:

• ukudinwa
• amabele abuhlungu okanye iingono
• isicaphucaphu, esidla ngokubizwa ngokuba kukugula kwasekuseni nangona kunokwenzeka nanini na emini
• ukudumba
• iicramps ezincinci

Ezinye izizathu zamaxesha angaqhelekanga

Kukho ezinye izizathu ezininzi zamaxesha angaqhelekanga angaxhunyiwe kumtshato kodwa anokuchaphazela nawuphi na umfazi. Ziquka:

• ixesha lokuphumla
• I-polycystic ovarian syndrome (i-PCOS)
• endometriosis
• iingxaki zedlala lengqula
• ifibroids
• Isifo sokudumba kwepelevic (PID)
• amayeza athile

Amaxesha angaqhelekanga kunye nokukhulelwa

Ukuba nexesha elingaqhelekanga kunokuphazamisa amandla akho okukhulelwa. Ixesha elingaqhelekanga okanye elilahlekileyo kunokuthetha ukuba awuyikhupha i-ovulation. Esi sisizathu esiqhelekileyo sokuzala. Ezinye zeemeko ezihlala zibangela ukungahambi kakuhle kokuya exesheni, njenge-PCOS kunye ne-fibroids, nazo zinokunciphisa ukuzala.

Ukuba imeko yonyango ikuthintela ukuba ungakhulelwa, ugqirha wakho uya kuqala ngokunyanga imeko yakho ukwandisa amathuba okuba ukhulelwe. Unyango lunokubandakanya:

• amayeza okukunceda ukuba uvule, njenge-clomiphene citrate (Clomid), i-menopausal gonadotropin (i-Pergonal, i-Repronex), okanye i-hormone evuselelayo (Gonal-F, Follistim)
• glucophage (Metformin) ukunyanga ukunganyangeki kwe-insulin kunye ne-PCOS
• I-bromocriptine (Parlodel) ukunyanga amanqanaba aphezulu eprolactin, anokumisa i-ovulation
• indlela yokuphila iguquka ukuba ungaphantsi- okanye utyebe kakhulu

Iingcebiso zokumitha kwabasetyhini abanamaxesha angaqhelekanga

Ukuba uzama ukukhulelwa, ukulandelela i-ovulation yakho kunokukunceda uqonde ukuba uchume nini. Ukulandelela i-ovulation yakho ngamaxesha angaqhelekanga:

• Landa ixesha lakho kwiinyanga ezimbalwa.
• Jonga ubushushu bomzimba wakho. Kuphezulu xa ususa i-ovating.
• Nika ingqalelo kwi-mucus yakho yomlomo wesibeleko. Iyonyusa kwaye ifumane islipperier ngexesha le-ovulation.

Ufuna nini uncedo

Yenza idinga ukubona ugqirha wakho ukuba:

• Uphoswa ngaphezulu kwamaxesha amathathu alandelelanayo kwaye awukhulelwe.
• Amaxesha akho ngesiquphe aba sesiqhelo emva kokuhlala uhleli rhoqo.
• Amaxesha akho angaphantsi kweentsuku ezingama-21 okanye ngaphezulu kweentsuku ezingama-35 ngokwahlukana.
• Ixesha lakho lihlala ixesha elingaphezulu kweveki.
• Ucoba ngephedi okanye itampon nganye nganye okanye iiyure ezimbini iiyure ezilandelelanayo.
• Ixesha lakho liba buhlungu kakhulu.
• Unomkhuhlane okanye ukukhutshwa okungaqhelekanga ngexesha lakho.
• Unokubona phakathi kwamaxesha.

Ngaba unokunyanga amaxesha angaqhelekanga ekhaya?

Kukho amanyathelo ambalwa onokuwathatha ekhaya ukukunceda ukulawula amaxesha akho:

• Misela inkqubo yesiqhelo.
• Yitya ukutya okunezondlo.
• Yenza umthambo rhoqo ukugcina ubunzima obusempilweni.
• Lawula kwaye unciphise uxinzelelo lwakho.
• Thatha ulawulo lokuzalwa njengoko kumiselwe.

Ukuba la manyathelo awancedi kwaye ixesha lakho liqhubeka ngokungahambelani nemijikelo embalwa, unokufuna unyango.

Unyango lwamaxesha angaqhelekanga

Oku kulandelayo kukhetho lonyango olufumanekayo ukuba amayeza asekhaya awancedi ukulawula amaxesha akho okanye ukuba imeko yonyango ebangela ukubakho kwamaxesha akho angaqhelekanga:

• Unyango lwehomoni, njenge-estrogen okanye iprogestin
• metformin ukunyanga i-PCOS kunye nokuxhathisa kwe-insulin
• amayeza e-thyroid
• utyando lokususa i-fibroids
• utshintsho kulawulo lwakho lokuzalwa kwehomoni ukuba ibangela isitenxo sexesheni

Yintoni imbonakalo?

Amaxesha angaqhelekanga ahambelana notshintsho oluhamba nomtshato anokuhlala esonjululwa ngotshintsho oluthile kwindlela yokuphila. Thetha nogqirha wakho ukuba amaxesha akho ahlala engaqhelekanga okanye ukuba ezinye iimpawu zihamba nabo.